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One of my design profs, all those many years ago, told me that it was just as important to learn what doesn't work as what does work! That was such a new concept for me and has guided me in so many areas of my life ever since. It allows me to accept both aspects equally without judging myself.

Real whole foods 👌 quality salt, red meat eggs honey. Raw milk if possible 🫡🦁🪽🕯️🌳🤠♌️💚✨📦🇨🇦🪙

What a great video. I’m always looking for inspiration but most especially from married couples with wisdom like yourselves 🙏🏽💚

When you first explained this to me I was resistant because in a confusing way it felt SO good to get angry. At those moments I definitely didn’t want to feel “the magic”. I was actually comforted by feeling that red hot anger. To allow myself to feel any magic at those moments felt like a betrayal to who I thought I was. It was actually scary to allow that to drop away and tap into this calm that is always here. But now Im starting to experience what youre teaching. And it feels SO much better. Thank you two so much!

Thank-you Connie and Bill, for another lovely video. Looking forward to the 'Magic of You' in March.

Thank-you. I love your channel. Super recipes also.

I so appreciate all the wisdom you share.

Hello, Connie & Bill, What worked for me was feeling disgusted with myself, especially at the thought: "Am I weaker than these cravings? NO, I’m NOT!" I realized, "Something isn’t working properly." So, I started battling against it, and NOW I’M UNBEATABLE! I began following keto, cutting out ultra-processed foods and sugar, and started eating REAL FOOD - a lot of meat, eggs and healthy fats. No more cravings, overeating, or snacking! I feel happier and healthier than ever. <3 I wish you a happy new year!

I found freedom, when I realized that 30 million starving Africans during the horrible famine in the 1980's would have walked barefoot 100 miles for a sack of rice and lentils, and celebrated the arrival of the food; when I realized that it would be morally objectionable to me, to unhealthily indulge, when 1 in 11 people on Earth lacks food security. When I fall into the delusion that I want some junky treat, I remember how utterly disrespectful it would be to those who are suffering now, and those who suffered before me, to indulge. To intentionally make myself fat and sick is a disrespect to those around me who may one day need me to be strong for them, to those who fought for my freedoms and had to do without, and to the future generations who would ultimately bear the burden, both psychologically and financially, of my self-indulgences. That's my "why?"

❤️❤️

Thank you! You helped my girlfriend find greater peace within. 🙏

This was very helpful to me! I’m fairly new on my Whole Foods plant based journey! I’m thinking of resetting and doing a cleanse of sorts, by eating lots of green leafy veggies and possibly potatoes thrown in for some starch. Would you recommend not eating the potatoes with your leafy greens? I find that potatoes keep me fuller a bit longer. I’m fairly active as I care for a large flock of chickens 💕💕 Thank you for all your help! I’m very grateful! My body thanks you also!! 💕💕

This was so helpful thank you

Lovely..thank you

Im hoping my skin clears on raw juicing! On week two now!

We have benefited sooo much from Connie and Bills coaching😊

Thank you. 🙏 I love this.

Love this. You are 100% correct! Symptoms are the body’s communication system telling us something is wrong, we are out of equilibrium, lacking something we need or too much of something harmful, etc. The body is designed to heal itself, we just need to give it the tools it needs. Let food be thy medicine. Have a good day.

Your channel is so underrated. You, guys, are so wise, radiating calmness and complementary to each other. I wish you good health and don't stop doing what you're doing.

Thats interesting, thanks for shearing that

Thank you very much for wise words. I would really love to find that inner "state of wellbeing". I feel like I have an inner stress most of the time. It is like an uninvited tenant who insists on staying even if I want it to move out. Nor does it pay any rent...

You mention a website, there's none mentioned in the description box. I live in the country, & find veggies go bad quickly, having to go to the store more often, inconveniently. Any suggestions? Thank you, & happy Thanksgiving. 🦃☺️

Sometimes when I try to find my inner stillness I feel more like a turtle going into its shell to avoid the outside world. We always look forward to your videos🙂

I reflect on things you have said almost daily😊. Shelly and I are grateful for your two’s legacy. Side note- it’s so fun that our “desserts” are healthier than most others breakfasts😁. Maybe that’s the way to win them other! Thank you C&B

Hello lovelies ❤ If people could see the microcosm of magic that food does in communication with the cells ....the greatest show on earth🎉 ... we literally are what we eat. I love how you said about getting away from that dopamine fix, & replacing with something that's good for us. I do believe herbs & spices have been on the baddies budda list. There is so much nutrition in these herbs & spices, eye-popping wowzers! Blissings to you both, & thank you for dedicating your your time to the folks. I catch you when i can, & when you pop into my newsfeed. ❤❤❤❤❤❤❤😊

So true!

I love your kitchen cabinets!

I'll definitely be trying this soup. My intention this winter is to try many, many new soups.

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Thank you ❤

Hi ❤could I please request you to share your mushroom recipe? Thank you 🙏

Thank you 🙏

Happy Thanksgiving!

Have you tried freezing the chocolate bites?

Through your coaching I’ve noticed that when I have an “I thought” I don’t get as committed to it as in the past. Now it’s a little more like it’s happening to a character in a book I’m reading- I’m still invested but I can see there’s a separation…. If that makes any sense. It’s not perfect but gosh any improvement feels good! This was like being a fly on your wall😊😊

Well said ypu two!

Thank you for the video series. I bought a can of kidney beans this evening to make the burgers. They looked really good! It was informative and the last in the series was very thought provoking.

So great! You have so much wisdom to share I hope that those who need it most find you. Shelly and I often talk about our pre and post “Bill and Connie days” 😊

how much millet please?

Twenty-five years ago, I was a junk-food addict. I can still remember my breakfast of choice (yikes) - 5 sausage egg and cheese burritos and a super-size diet coke from McDonald's. So, I find it almost unbelievable that I've now gotten myself to the point, where I can hit that "holy Toledo!" part of my brain with lentils and raw veggies. The power of neuroplasticity is both metaphorically and quite literally mind-bending. A side note - Augason Farms dried vegetables ground in my spice grinder, are absolutely indispensable when it comes to seasoning my food. I especially love their dehydrated onion, bell peppers, tomato powder, carrots, and celery.

Oh my! I will definitely be cooking up some kidney beans, and maybe some black beans as well, and making this recipe! We both love burgers so to have one that is so fast and easy will be such treat! Thanks a bunch!

Thank you for this yummy recipe! I appreciate both of you!

Those look yummy. You two always do such a wonderful presentation. Keep up the good work!! 🤗

Thank you - I will try this out, maybe tonight if all the ingredient are here.

Very exciting about your free course to help people go WFPB!

Great video Connie and Bill🙂. I wonder why when I’m “in it” it feels so much easier to keep shaking the snow globe than to just set it down. Deep inside I can feel my body wants to let it settle but my mind is wanting to create a serious blizzard outta this snow globe. Almost like I’m concerned that once the snow settles and I’m truly with myself in the moment Im not going to see a cute little cottage in the globe but a run down old shack lol. If I get quite I’m not going to be proud of what I see. If that makes sense.

Hello, Mr & Mrs Kramer I am Lubabalo. You have helped me with "Eating with Presence" from few years ago with Fin also on the call, he made a joke saying he'd practice Eating with Presence by chewing a carrot till it is watery in his mouth. But the instructions back then were: 1) Tasting the food in your mouth and chew till watery before swallowing 2) Feel the food in your chest 3) Check in with the body, like feel the love of the food from your body - which is now to check or feel how the body receives the food. I've been eating with presence ever since you taught taught us 'how' 2 years back. But I will use the updated technique which only omits (feeling of the food in your chest). I've been strictly on a vegetarian diet for more than a month now - since it helps with my practices as well. Thank you, I have been waiting to be taught this wisdom once again.

If it has an ingredient list longer than a short handful of items, it's probably an ultraprocessed food! And it's even worse than just processed ingredients like sugar, flour, or oil. Ultraprocessed foods are made from chemically adulterated sugars and fats, protein isolates, emulsifiers, artificial flavors, MSG, salts, artificial colors, moisturizers, texturizers, preservatives, and as a result of the mechanical and chemical processes to create them they are usually contaminated with plastic and metal residues including aluminum, lead, BPA, mercury, and various other neurotoxic and endocrine disrupting substances. If you made cake at home from processed ingredients like sugar and flour, your body would handle it pretty well, but the ultraprocessed cake with all it's industrial additives and chemically altered macronutrients (high fructose corn syrup, interesterified/brominated/hydrogenated oils, isolated proteins, wreaks absolute havoc with the human body, the microbiome, and the brain.