For more on anxiety and worry, check out www.selfhelptoons.com/self-help-for-anxiety-course-free/, and if you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons. Related Videos: Unproductive vs Productive Worry th-cam.com/video/UsGu9XQGf28/w-d-xo.html Problem Solving and Action Plans: th-cam.com/video/w0Jrfjmve58/w-d-xo.html Letting Go of Worries: th-cam.com/video/Em_MblRfylo/w-d-xo.html and th-cam.com/video/CpdVMs818AE/w-d-xo.html Worry Record Worksheet: th-cam.com/video/SlG9C9YN-9A/w-d-xo.html
I’m letting ‘worry’ take up so much of my time- making me sad, anxious, depressed. I have to find some ways to deal with this. It’s overtaking my life & making me miserable. That’s no way to live. I know that. Thank you. This is a good start. I wrote down my main worries on a notepad and set it aside and I’m going to actually try to do a couple of things I’ve been putting off !
@@GirlMomma I’m doing much better- a lot of it was my father passing away and trying to deal with the grief & wondering if there was something more I could have done / Also, my daughter was pregnant during the pandemic (!). All is fine & my little granddaughter is 7 months old now. I’ve definitely tried to keep busy .. give away, organize or throw away some things. Too much clutter was bothering me more than I realized. When I find myself starting to worry, I still try to set it aside and just enjoy life. Thank you for asking. I really appreciate that. It’s nice to know that people care. I hope that you’re doing alright, too.
@@janeskey5042 I'm so glad to hear that you are better! Congratulations on your beautiful grandbaby! Are, I care so much about people! ❤️ I find it best for me when I'm feeling real low or like I've got the short end of the stick, just remember how very blessed I am, just try to focus on the good things. I know it gets really hard when life is tough. But I just try. I haven't bring lesion in the basement I had to relearn to walk, talk, right and everything. I just feel so blessed to be alive and I feel like it's my mission to love and care for people now. This world sure needs it. I wish I could be everybody's friend.i just love people so much ❤️
For more on anxiety and worry, check out www.selfhelptoons.com/self-help-for-anxiety-course-free/, and if you'd like to support my channel, please buy me a coffee: www.buymeacoffee.com/selfhelptoons. Related Videos:
Unproductive vs Productive Worry th-cam.com/video/UsGu9XQGf28/w-d-xo.html
Problem Solving and Action Plans: th-cam.com/video/w0Jrfjmve58/w-d-xo.html
Letting Go of Worries: th-cam.com/video/Em_MblRfylo/w-d-xo.html and th-cam.com/video/CpdVMs818AE/w-d-xo.html
Worry Record Worksheet: th-cam.com/video/SlG9C9YN-9A/w-d-xo.html
Youre the best
I’m letting ‘worry’ take up so much of my time- making me sad, anxious, depressed. I have to find some ways to deal with this. It’s overtaking my life & making me miserable. That’s no way to live. I know that. Thank you. This is a good start. I wrote down my main worries on a notepad and set it aside and I’m going to actually try to do a couple of things I’ve been putting off !
I thought you were describing me. I feel good that I’m not alone
How have you been doing with your worry this past year? Just curious. I hope you've found a great medium to balance life, it sure gets stressful! 💕
@@GirlMomma I’m doing much better- a lot of it was my father passing away and trying to deal with the grief & wondering if there was something more I could have done / Also, my daughter was pregnant during the pandemic (!). All is fine & my little granddaughter is 7 months old now. I’ve definitely tried to keep busy .. give away, organize or throw away some things. Too much clutter was bothering me more than I realized. When I find myself starting to worry, I still try to set it aside and just enjoy life.
Thank you for asking. I really appreciate that. It’s nice to know that people care. I hope that you’re doing alright, too.
@@teresanino2559 I'm so sorry that you're struggling, I hope things get better ❤️
@@janeskey5042 I'm so glad to hear that you are better! Congratulations on your beautiful grandbaby! Are, I care so much about people! ❤️ I find it best for me when I'm feeling real low or like I've got the short end of the stick, just remember how very blessed I am, just try to focus on the good things. I know it gets really hard when life is tough. But I just try. I haven't bring lesion in the basement I had to relearn to walk, talk, right and everything. I just feel so blessed to be alive and I feel like it's my mission to love and care for people now. This world sure needs it. I wish I could be everybody's friend.i just love people so much ❤️
It is relaxing to listen while looking at the toons. Very generous therapist. Thank you.
Thank you! You are doing amazing work !
Thanks, I appreciate it!
Your videos are so helpful man, thanks.
Thanks, glad you like them!
Really supportive and curing
I love you/ Very helpful. THANK YOU. The All or Nothing video also, quite helpful
Glad to hear they helped!
Brilliant, simple, easy to remember and practice. Thank you. 😙
Glad you liked it!
Your videos/worksheets are really helpful
Thank u. Great video
Glad you liked it!
thanks for sharing this knowledge! its very valuable
This guy is good.
Thanks!
thank you so much for making it simple and sweet
Great informations that really help
Glad it was helpful!
Thanks!
Thanks for the support!
@@SelfHelpToons it's my pleasure
Your videos give different perspectives about how to think thank you 🙏
Thank you again! Still doing my homework from my therapist here 👍💕
Excellent, who draws
the toons?
Thanks, they are mainly royalty free images from a company called vectortoons that I modify as needed