It's sad bur such podcasts are spreading wrong information and fear as in face of awareness and we believe them thinking they are right but we need to be aware from these statements... We must learn research and ask the specialists before applying them in our daily routine Thank you so much shivang Sir for this. Grateful to you always ☺️
We are not living in prehistoric era but we have evolved And there is something known as the cortisol curve which we study in mbbs So if we are doing something stressful work physical stress it's going to definitely disrupt the circadian cycle that is why there are terms like sleep debt etc Moreover in newer sleep medicine books there is complete sleep score system try to look it up
@@gurunathwalikar9685 just lights off and blinds closed you can get darkness ...and yeah average hours needed for adults is 6 hours globally and the result is based on reasearch only.... Harmones ko release karne ko koi clock ki need nahi haa under required conditions harmones can be released at any time day or night just it is based on your routine.... aapke hisab setho Jo log night duty kartha ha vo tho bohuth unhealthy people honga naa .... Per vaisa nahi haa hamare apartment ke watchman last 20 years sa night watch per ha aur unka age 83 haa aur vo bohuth happy or healthy haa Aaj tak... So you don't have to deny some facts just because you follow different routine ....as your routine is healthy and good there are other people's routine also which are healthy ....
Whoever she is , she is not completely wrong.......our brain chemicals are different during sunrise and sunset and night is meant for rest melatonin level rises naturally and we should co-operate with nature , also the main purpose of exercising body is to feel good and healthy and doing it in morning makes your day go well so it's always better and more effective to do in morning , tho I'm not saying it is wrong to exercise your body in evenings . It's totally different thing if you go gym not to feel good and energetic throughout day but just to build your body .
Bhaiya but Sanatan dhram mai ham logo ko subah bhramahurat mai study karne ka kahte hai aur sham ka bhe kahate hai ke suryast ke baad manav sharer mai utha nahi rahte dadi ase kyu kahte hai 🤔❓
Toh 11 baje tak sona acha hi mana jata hai,subah uthna bhi Actually those researches were conducted in western world where climate is almost opposite to us,this all works in Indian context. I believe if you criticise our ancient traditions ,it should also be in a scientific manner ,well proved by research . Finally we all can conclude on basis of what actually work for us .first try leaving for 1 year atleast with all western tradition in India then according to Indian traditions in India , you'll see the difference urself
@@tejashwiniprasad9433 didi Bhramahurat mai he uthte hu aur padhai bhe tab he karte hu bachpan se Indian Traditions ko follow karte hu but city se gaav ke avara ladkiyo ke tarah bholepan ka mukhata nahi pahana but Gaav ke log city ke ladkiyo ko unke kapde ko dekh kar etne jaldi kyu judge kar lete hai kya lagata hai 🤔
![TEEDEE TADA - DIAMOND NARAKORN X LEGO LYKN [Special Dance Performance]](http://i.ytimg.com/vi/QgtZedFeumA/mqdefault.jpg)
When sun goes down, you go down 💀
💀 bhot zyada dark ho gya
🤣
Last line was good we r not line in pre historic era
It's sad bur such podcasts are spreading wrong information and fear as in face of awareness and we believe them thinking they are right but we need to be aware from these statements... We must learn research and ask the specialists before applying them in our daily routine
Thank you so much shivang Sir for this. Grateful to you always ☺️
Rightly said !!
Please debunk more of such myths she must have spread through this podcast
We are not living in prehistoric era but we have evolved
And there is something known as the cortisol curve which we study in mbbs
So if we are doing something stressful work physical stress it's going to definitely disrupt the circadian cycle that is why there are terms like sleep debt etc
Moreover in newer sleep medicine books there is complete sleep score system try to look it up
Wt about Circadian Rhythm, Melatonin , Other harmone secretion?. I think the lady said rightly here .
As long as u get 6 hours sleep it's all ok, doesn't matter if it's night or day
@@kritikaanand7372who told you?
Darkness is what needed for melatonin secretion.
Hrs of sleep needed depends on individual. Donot generalize it
@@gurunathwalikar9685 just lights off and blinds closed you can get darkness ...and yeah average hours needed for adults is 6 hours globally and the result is based on reasearch only.... Harmones ko release karne ko koi clock ki need nahi haa under required conditions harmones can be released at any time day or night just it is based on your routine.... aapke hisab setho Jo log night duty kartha ha vo tho bohuth unhealthy people honga naa .... Per vaisa nahi haa hamare apartment ke watchman last 20 years sa night watch per ha aur unka age 83 haa aur vo bohuth happy or healthy haa Aaj tak... So you don't have to deny some facts just because you follow different routine ....as your routine is healthy and good there are other people's routine also which are healthy ....
han din me sona aur raat me jagna bhi thik hai kya apke science ke hisab se sir?
Informative video😊 Love watching your videos Kanika ma'am and Shivang sir!!❤
Thank you so much 😃
Sir u r right,
Believe in doctors❤
😇❤️
Exactlyyy! We totally agreed
Great 😃
Very informative
Glad you think so!
Thnq sir for correct information
So nice of you
But morning workout is best
Whoever she is , she is not completely wrong.......our brain chemicals are different during sunrise and sunset and night is meant for rest melatonin level rises naturally and we should co-operate with nature , also the main purpose of exercising body is to feel good and healthy and doing it in morning makes your day go well so it's always better and more effective to do in morning , tho I'm not saying it is wrong to exercise your body in evenings . It's totally different thing if you go gym not to feel good and energetic throughout day but just to build your body .
Please debunk more of such myths she must have spread through this podcast!
Sure
That's what I pay my internet bills for!
🙌🙌
Isiliye bolte h dr. ki suno😂
Right 👍
Quack quack.
Thik hai bhaiya bhul gayi 😅❤️❤️❤️
😅😅😅
Vo khud surgery Kara kr baithi hai😂😂
Thanks for busting this myth sir
Stay connected
Aur jo police job krte😂
She has used lip fillers
As soon i saw her lipsz her opinion rejected
Bhaiya but Sanatan dhram mai ham logo ko subah bhramahurat mai study karne ka kahte hai aur sham ka bhe kahate hai ke suryast ke baad manav sharer mai utha nahi rahte dadi ase kyu kahte hai 🤔❓
Toh 11 baje tak sona acha hi mana jata hai,subah uthna bhi
Actually those researches were conducted in western world where climate is almost opposite to us,this all works in Indian context.
I believe if you criticise our ancient traditions ,it should also be in a scientific manner ,well proved by research .
Finally we all can conclude on basis of what actually work for us .first try leaving for 1 year atleast with all western tradition in India then according to Indian traditions in India , you'll see the difference urself
@@tejashwiniprasad9433 didi Bhramahurat mai he uthte hu aur padhai bhe tab he karte hu bachpan se Indian Traditions ko follow karte hu but city se gaav ke avara ladkiyo ke tarah bholepan ka mukhata nahi pahana but Gaav ke log city ke ladkiyo ko unke kapde ko dekh kar etne jaldi kyu judge kar lete hai kya lagata hai 🤔
Thank u bhai
For stopping this nonsense knowledge spread
🙌👍👍
You don’t know science ,she knows, before giving gyan, study human physiology
Poor man ,I feel pitty on u 😅
He is a surgeon he can never be wrong
He has studied human physio😂😂
Taras aa rha h yrr bechaare pe😂😂😂
Bro atleast channel ka naam dekhkr hi thoda common sense lga lete🙄
@@anshikadwivedi3896 hnn😂😂
Bro he has studied human physiology in his first year of mbbs itself after that he had studied enough to be called as "surgeon "
Dont spread wrong information u allopathic dr. The lady is right .. sir u need to study ayurveda 😊