I was suffering from si joint pain, bulged disk, scoliosis. This guy saved me. All you have to do is keep your core engaged all day, this is not an over exaggeration, litterally think about keeping your core engaged every minute of everyday day. Even when you’re in bed! I know this seems very unnatural and takes a lot of mental and physical effort but if you do it for long enough you won’t have to think about it anymore. Give it a shot
I’m so glad I found your channel! I watched a handful of videos tonight and saved your SI playlist for tomorrow. My right SI Joint was out of place for 10 years and I lived with the pain because I was afraid of chiropractors. All those years I thought it was sciatica, but my BF finally talked me into going to the chiropractor 3 months ago, and found out it was the SI Joint. At first I went weekly, then every 10 days, now I’m every two weeks. After this last adjustment things finally feel stable on the right side, but I can’t tell if now the left is slightly tilted forward, or if the muscles and ligaments are adjusting to the new position. I still wear my belt with activity, and now I’m hoping to strengthen muscles and heal the ligaments. If I can do that, I think it might stay in place this time! 🤞
thank you very much and I saw your videos.. after many years of not being able to walk properly because of stiffness and pain from my hips to my feet.. I can hardly control my urination and defecation.. but now after seeing your videos. and I did the tips you gave me. the stiffness in my whole legs and back has calmed down.. and my stomach is not so weak anymore.. im 36 years old
I kind of agree, but I think for people like EDS sufferers, it’s not ever going to just become natural. It’s a chronic low muscle tone which leads to a degenerative reliance on joints and connective tissue. We will always be “beginners”. It will never get easier for some people with these ailments, and most don’t even know they have it.
I've had lower back pain, and right hip pain. In the last couple of days, I stopped pressing the hollow part of my spin to the ground as part of my exercise regime - 24 hours later my back feels fixed. I ditched my "barefoot shoes" - instant hip relief. Core Balance Training has been right on. But, be careful following advice on other channels. I fell for the hype on barefoot shoes, and almost bought it on standing desks.
Oh wow I've been doing more of pressing hollow part of spine to floor as part of strengthening core as advised by a myotherapist...damn maybe I should stop :( I'm so lost what to do its been 6mnths now and still nerve issues and occasional mild SI pain but leg pain off n on
Thank you very much. I was diagnosed grade 1 spondylolisthesis 6month ago. I have trying the advice for 5 month. Now no longer Sciatica Pain. But still lower back pain. I'm sure I'm on the right way😀😀
Thanks for your post! I've been watching your videos and trying to increase my awareness of my movements and muscles. Being "intentional" seems to be the answer to a lot of our problems these days. Thanks again!
It seems to me through my recuperating and through injuries that a lot of back issues have to do with the toe muscles . shoes Force the body to get heel-toe instead of propel forward using toe muscles effectively they can't like it's not in our society to walk with the this distal ends of the metatarsal bones to touch the ground first before the heel touches the ground our movements is impeded I love your videos. Thank you for sharing your thoughts
Greetings, I had a car accident that resulted in a pelvic fracture. The area that you pointed at is where my pain is. The doctor have me in physical therapy because of that and the stenosis of the spine. Thank you so much for the video
Thank you. I just bought your program. I’m excited to see what I can improve the following months. I noticed some of the exercises require laying down. Laying down hurts my si joint so much. Any advice? It’s hard for me to get back up and not be in pain after. So glad I found this channel. I’m ready to get my life back.
I have trouble getting up too. If my BF isn’t home, I lay next to our sturdy and heavy coffee table to help me get up. I have to roll onto my belly, then get onto my hands and knees, then just knees, and I put my hands on the coffee table to help stand up. It’s a struggle! 😅
I just found your videos and have spent the last couple hours watching ! Thank you , I’m currently suffering from si joint pain but it starting to cause pain in my upper back and neck what can I do ?
I'm sorry I sent a random message about toes I just think that the fact we don't use them correctly is impeding our ability to heal effectively through back issues
I appreciate your information as always. I'm taking your lesson which is encouraging to me and now I can feel core. But now I'm taking a rest for nearly a month with pain in SI joint caused by too much bending at work. Only small amount of your exercise I'm doing but in mid 50s with light spondy and the sciatica seems to stay for a while. I want to build more muscle . How can I do with pain? Keep doing your lesson in mild way?
whoever is suffering from bones & joints problems should know about importance in bones & joints and should intake collagen supplement, I'm using newyou collagen giving amazing results
I was suffering from si joint pain, bulged disk, scoliosis. This guy saved me. All you have to do is keep your core engaged all day, this is not an over exaggeration, litterally think about keeping your core engaged every minute of everyday day. Even when you’re in bed! I know this seems very unnatural and takes a lot of mental and physical effort but if you do it for long enough you won’t have to think about it anymore. Give it a shot
I’m so glad I found your channel! I watched a handful of videos tonight and saved your SI playlist for tomorrow. My right SI Joint was out of place for 10 years and I lived with the pain because I was afraid of chiropractors. All those years I thought it was sciatica, but my BF finally talked me into going to the chiropractor 3 months ago, and found out it was the SI Joint. At first I went weekly, then every 10 days, now I’m every two weeks. After this last adjustment things finally feel stable on the right side, but I can’t tell if now the left is slightly tilted forward, or if the muscles and ligaments are adjusting to the new position. I still wear my belt with activity, and now I’m hoping to strengthen muscles and heal the ligaments. If I can do that, I think it might stay in place this time! 🤞
thank you very much and I saw your videos.. after many years of not being able to walk properly because of stiffness and pain from my hips to my feet.. I can hardly control my urination and defecation.. but now after seeing your videos. and I did the tips you gave me. the stiffness in my whole legs and back has calmed down.. and my stomach is not so weak anymore.. im 36 years old
I kind of agree, but I think for people like EDS sufferers, it’s not ever going to just become natural. It’s a chronic low muscle tone which leads to a degenerative reliance on joints and connective tissue.
We will always be “beginners”. It will never get easier for some people with these ailments, and most don’t even know they have it.
I've had lower back pain, and right hip pain. In the last couple of days, I stopped pressing the hollow part of my spin to the ground as part of my exercise regime - 24 hours later my back feels fixed. I ditched my "barefoot shoes" - instant hip relief. Core Balance Training has been right on. But, be careful following advice on other channels. I fell for the hype on barefoot shoes, and almost bought it on standing desks.
Oh wow I've been doing more of pressing hollow part of spine to floor as part of strengthening core as advised by a myotherapist...damn maybe I should stop :( I'm so lost what to do its been 6mnths now and still nerve issues and occasional mild SI pain but leg pain off n on
Thank you very much. I was diagnosed grade 1 spondylolisthesis 6month ago. I have trying the advice for 5 month.
Now no longer Sciatica Pain.
But still lower back pain. I'm sure I'm on the right way😀😀
Same here, this sucks bad
Thanks for your post! I've been watching your videos and trying to increase my awareness of my movements and muscles. Being "intentional" seems to be the answer to a lot of our problems these days. Thanks again!
It seems to me through my recuperating and through injuries that a lot of back issues have to do with the toe muscles . shoes Force the body to get heel-toe instead of propel forward using toe muscles effectively they can't like it's not in our society to walk with the this distal ends of the metatarsal bones to touch the ground first before the heel touches the ground our movements is impeded I love your videos. Thank you for sharing your thoughts
Greetings, I had a car accident that resulted in a pelvic fracture. The area that you pointed at is where my pain is. The doctor have me in physical therapy because of that and the stenosis of the spine. Thank you so much for the video
Thank you. I just bought your program. I’m excited to see what I can improve the following months. I noticed some of the exercises require laying down. Laying down hurts my si joint so much. Any advice? It’s hard for me to get back up and not be in pain after. So glad I found this channel. I’m ready to get my life back.
I have trouble getting up too. If my BF isn’t home, I lay next to our sturdy and heavy coffee table to help me get up. I have to roll onto my belly, then get onto my hands and knees, then just knees, and I put my hands on the coffee table to help stand up. It’s a struggle! 😅
I just found your videos and have spent the last couple hours watching ! Thank you , I’m currently suffering from si joint pain but it starting to cause pain in my upper back and neck what can I do ?
Thank you for all you do, you are appreciated!!
This video was very good. I enjoyed your voice. Also, the computer program supports your explanation a lot your explanation. Many thanks😢
Excellent video - thank you
I'm sorry I sent a random message about toes I just think that the fact we don't use them correctly is impeding our ability to heal effectively through back issues
Thank you!!
I appreciate your information as always. I'm taking your lesson which is encouraging to me and now I can feel core. But now I'm taking a rest for nearly a month with pain in SI joint caused by too much bending at work. Only small amount of your exercise I'm doing but in mid 50s with light spondy and the sciatica seems to stay for a while. I want to build more muscle . How can I do with pain? Keep doing your lesson in mild way?
Very useful thank you
Thoughts on frog bridges?
Hello Dr. Ryan, can i do deadleft with spondilolisis grade II ? Thanks
Sorry i World say deadlift. Sobre my englihs, i am from spain. Thanks
I miss plank here, excellent for core and people with knee arthritis.
whoever is suffering from bones & joints problems should know about importance in bones & joints and should intake collagen supplement, I'm using newyou collagen giving amazing results
L4 L5 , A.S. Sadly.
I hope you find good help and medication. I couldn’t imagine how you feel. Prayers to you.