Best swallow, Not Amala/ Farina, Millet and guinea corn Swallow/Light swallow

[@Lifebinary]

Nice one , this is very healthy too

[@ClairesDiary111]

Thank you dear ❤🎉 it is so healthy and light

[@TheProfiters]

Whats farina please?

[@ClairesDiary111]

Farina is a product from cassava, while processing for garri which is a by product this Farina is also gotten, it's mostly dry and sold in most African markets. Over here we can eat it in its natural state. But for this video I blended it. It is a mostly found in the southern parts of Nigeria

[@ClairesDiary111]

Thanks for engaging 💕