15 Minute Foam Roller for low back pain relief best exercises routine (FEELS SO GOOD!). You can get this foam roller on the Fitbeast Club website fitbeastclub.com/collections/yoga/products/fitness-foam-rollers-fitbeast?source=caroline . USE CODE 20% Coupon: caroline0120
Your videos are so helpful to me and I can’t thank you enough. I’m 68 and have dealt with many issues over the years. My back pain comes and goes but this time it wouldn’t go. Your “hip bursitis exercise routine” helped me so much a couple years ago and that pain never came back. So I didthis roller routine for lower back pain and it is so helpful. I couldn’t sit without pain after over exerting myself painting. I did this “roller routine for lower back pain” and the difference in the way I felt was amazing! I will continue to follow you and share your videos with friends and family. Thank you!
I’ve been so stuck for ages trying to figure out how to get beneficial exercise with knotted back muscles and hips. I’ve been getting remedial massage and chiro for years, but this is way less expensive and more consistent.
Enjoyed this lower back pain relief But It would be great if you can have one for my arms recovery from right bicep tendinitis Thank you very much for your videos
15 Minute Foam Roller for low back pain relief best exercises routine (FEELS SO GOOD!). You can get this foam roller on the Fitbeast Club website fitbeastclub.com/collections/yoga/products/fitness-foam-rollers-fitbeast?source=caroline . USE CODE 20% Coupon: caroline0120
Thank you Caroline
Loved this one. Especially after 23,000 steps yesterday Your videos are appreciated. Thank you.
Your videos are so helpful to me and I can’t thank you enough. I’m 68 and have dealt with many issues over the years. My back pain comes and goes but this time it wouldn’t go. Your “hip bursitis exercise routine” helped me so much a couple years ago and that pain never came back. So I didthis roller routine for lower back pain and it is so helpful. I couldn’t sit without pain after over exerting myself painting. I did this “roller routine for lower back pain” and the difference in the way I felt was amazing! I will continue to follow you and share your videos with friends and family. Thank you!
Danke!
Needed that. Thank you very much 😊
I liked this video thank you. I appreciate you
I appreciate that
Thank you so much. Great time w this video
Our pleasure!
big big help! thanks so much!
Love this exercise. Do you suggest to do some of this throughout the day to manage pain in the hips? Thanks and regards from Australia. x❤
Oh my is my body talking to me😂 Foam rolling hurst so good! I know I need to do it more so thank you for this gift today 💖
I’ve been so stuck for ages trying to figure out how to get beneficial exercise with knotted back muscles and hips. I’ve been getting remedial massage and chiro for years, but this is way less expensive and more consistent.
Oh my.. it feels so good. Caroline marry me ! Thanks for putting out these routines
Glad you like them!
Enjoyed this lower back pain relief
But It would be great if you can have one for my arms recovery from right bicep tendinitis
Thank you very much for your videos
💐👌👌👏👏👏 thank you very much 💐
Most welcome 😊
Is it ok to use a foam roller with a wider diameter?
Can a pool noodle be used?
no. you need a foam roller.
Your video is too distant