“Every action you take is a vote for the type of person you wish to become.” Good quote from the book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels.
the 4 laws of behaviour change, make it: 1- obvious, i.e. if you don't have a cue like a phone alarm than it's not obvious 2- Easy, i.e if is a multistep process like going to gym and you need to find clothes, drive etc than it's not easy 3- Attractive 4- Satisfying Suggests 2 strategies to change habits and make then Obvious,Easy: 1- Stacking: use an old habit to trigger a new habit 2- Starting Ritual: don't focus on the entire routine , focus on the starting of that behavior 2 other strategies to make habits Attractive and Satisfying: 1- Syncing, Doing/Having something you enjoy just if you complete the behavior you want "I only get to enjoy ________ while I do [Behavior]" 2- Scoring, make a habit inherently satisfying. i.e. ticking the days you go to the gym on the calendar
I'm not sure why I haven't discovered this channel sooner but I've been running through your videos and love how you shorten down useful books into concise messages. Really saves time and still informative enough to challenge my thoughts! Thank you so much ❤️
Thanks for saving us hours of reading and distraction. It's like you gave us extra added hours to our lives to execute on what we learned from your channel. Keep reading and gaining more clarity bro
I've been doing research for a time management book, read 3-4 articles and watched 10 book summary videos. Finally found a worth reading book! buying this now :)
I red the book two months ago and am about to read it again. It's indeed an amazing book and probably the best one on habits with TONS of good information.
I love the way you connect ideas from different books to make practical, easy-to-understand, seemingly effortless approaches for us. This is by far the most applicable review from the book I have seen. Although your channel followers numbers were stagnant for quite a time, which I think is really unfair, your video quality keeps on improving, and I really happy to see you hit 80k subscribers in January of 2019. Keep up the fantastic work and thank you for your videos.
Honestly thank you soo much for your work. I sometimes dont have time to read all the books i want but then i watch their summary and feel extremely grateful. Thanks!
Wow!!!!! I stand in awe of this video, what a great job!!!!!!! Atomic Habits is a great book but the explanatio/breakdown in this video is magnificent!!!!!!
Great job! I LOVVVVVVVVE your book list on your website! Fantastic books! I've read many of them, but see some new (new to me) ones that I can't wait to read. Thank you!
Hi, I just stumbled across your TH-cam page and I want to say a huge thank you. Your summaries have been helping me so much and have been impacting my life in a really positive way over a short space of time! Please keep going!
Love your reviews. Excellent work and saves us countless hours of reading. I’d love to know how you create these videos if you wouldn’t mind sharing that too.
Great book review, as all the book reviews you've made, thank you!!! I've tried that, going to the gym even I don't feel like working out, sleepy, tired, sore... As Donald Trump said: sounds good, doesn't work. Stacking habits, now that seems promising, I will try it out and keep it consistent!! Thank you.
Derek, I felt the same, then I talked with my dentist. He explained flossing after brushing and using mouthwash helps move the toothpaste/mouthwash under the gum line between the teeth and thus help clean more of the tooth. Who knew?
Fantastic book review. Well done. It's great atomic habits does justice to the science of habit formation. I, too, highly recommend it to my clients, and have received great feedback.
+Jose Antonio Pacheco yup you're right, James laid them out in a different order but I found that grouping 1 & 3 and 2 & 4 made them easier to remember and introduce the strategies discussed in the video (all four are needed so it doesn't really matter which order you discuss them)
![⭐️( ลอยกระทง 2024 ) Ver. แดนซ์ Remix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/rMWOLhgXUHc/mqdefault.jpg)
“Every action you take is a vote for the type of person you wish to become.” Good quote from the book. I also like the workbook called 30 Days to Reduce Stress by Harper Daniels.
“You do not rise to the level of your goals. You fall to the level of your systems.”
My favorite quote from "Atomic habits."
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
X10
the 4 laws of behaviour change, make it:
1- obvious, i.e. if you don't have a cue like a phone alarm than it's not obvious
2- Easy, i.e if is a multistep process like going to gym and you need to find clothes, drive etc than it's not easy
3- Attractive
4- Satisfying
Suggests 2 strategies to change habits and make then Obvious,Easy:
1- Stacking: use an old habit to trigger a new habit
2- Starting Ritual: don't focus on the entire routine , focus on the starting of that behavior
2 other strategies to make habits Attractive and Satisfying:
1- Syncing, Doing/Having something you enjoy just if you complete the behavior you want "I only get to enjoy ________ while I do [Behavior]"
2- Scoring, make a habit inherently satisfying. i.e. ticking the days you go to the gym on the calendar
Thank you! I love getting right to the point.
Lo
You are the best
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
😂
I read the book and this video will be my reminder every week. Brilliantly done, absolutely fantastic summary!
so nothing changed for your life, right?
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
Waiting for this channel to explode. Continue the grind brother!
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
I'm not sure why I haven't discovered this channel sooner but I've been running through your videos and love how you shorten down useful books into concise messages. Really saves time and still informative enough to challenge my thoughts! Thank you so much ❤️
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
Thanks for saving us hours of reading and distraction. It's like you gave us extra added hours to our lives to execute on what we learned from your channel.
Keep reading and gaining more clarity bro
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
I read the book several times and this video does a fantastic job of conveying the core message. Good job and thanks!
Starting the book now,
Hope this headstart helps in finishing and understanding the book easily!
"focus on the starting ritual" this is so powerful. 80% of new years resolution fail in Feb. This was helpful-!
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
Love from Nigeria 🇳🇬✊. Keep going!!!
I've been doing research for a time management book, read 3-4 articles and watched 10 book summary videos. Finally found a worth reading book! buying this now :)
your brilliant diagrams make the perfect summary for a visual learner like me. many thanks
Nathan Lozeron and James Clear!
Two of my favorite people on the planet! Awesome work, Nathan! Well done :)
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
no one can make book summaries better than you ! Period
I have fallen in love with your channel. It has improved my life so much. Thank you
i used the Sync & Score one by only being able to listen to my favorite music track if I work on my ecommerce store, i already got my first sale!!
how is it going now?
how is it going?
Wonderful summary! No nonsense, to the point. You've got a new subscriber 👍
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
Great book review. Heard many good things about this book
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
my fellow Canadian...keep pushing brother...I appreciate you...thanks!
Your channel deserves so much more views and subscribers. Your content is very appreciated
This is the BEST book on habit formation I've read. Very simple and easy to implement!
Atomic habits and a core message? I'm all in! Time to transform my life with these powerful principles 💥 #atomichabitsbook #jamesclear #coremessage
I red the book two months ago and am about to read it again. It's indeed an amazing book and probably the best one on habits with TONS of good information.
As always fabulous review and summary!! I am always eager to check out new videos you put out!!
Thank you so much for this video!!
Much more to come!!
I love the way you connect ideas from different books to make practical, easy-to-understand, seemingly effortless approaches for us. This is by far the most applicable review from the book I have seen.
Although your channel followers numbers were stagnant for quite a time, which I think is really unfair, your video quality keeps on improving, and I really happy to see you hit 80k subscribers in January of 2019.
Keep up the fantastic work and thank you for your videos.
Honestly thank you soo much for your work. I sometimes dont have time to read all the books i want but then i watch their summary and feel extremely grateful. Thanks!
Who else provideing good summerys like this , can u recommend some channels
@@saisasank8987 i forgot but type in a book +summary and check out the channels
@@coocoointhebrains nice name bro
Wow!!!!! I stand in awe of this video, what a great job!!!!!!! Atomic Habits is a great book but the explanatio/breakdown in this video is magnificent!!!!!!
I love your channel so much. You made every self help books easy to understand and apply the techniques.
Thank you! You're doing such amazing work. I don't have a lot of time these days to go through a whole book. This is a lifesaver!
Definitley one of the books on my list of 2019.Sounds similar to Charles Duhigg principles a little.
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
I hadn't heard of this book before, thanks for sharing it through your channel
GrowthMindset hi i have atomic habits ebook in my digital library,i f anyone interesting i can email it to u via my email : maroinmanowar@gmail.com
Great summary. I read the book, but this short sum up helps me to remember the strategies.
Excellently Framed/edited 👌🏾Thank You!
Great job! I LOVVVVVVVVE your book list on your website! Fantastic books! I've read many of them, but see some new (new to me) ones that I can't wait to read. Thank you!
Hi, I just stumbled across your TH-cam page and I want to say a huge thank you. Your summaries have been helping me so much and have been impacting my life in a really positive way over a short space of time! Please keep going!
This syncing and scoring is a great idea!!
Perfect summary. Stays in my mind as a recap after completing the book.
Great work, thank you so much for great narration.
Love from Russia!) Thank you a lot for each book review!
thanks "Productivity Game" for this awesome core message
It was nice. Pdf was also awesome. Thanks for the effort u put in giving summary of these useful books.
Your channel is very addictive. Well done man!
The best channel everyone should subscribe to
Wonderfully demonstrated using pictures...I wonder how you can do these pictures...
Love your reviews. Excellent work and saves us countless hours of reading. I’d love to know how you create these videos if you wouldn’t mind sharing that too.
Thank you so much, lovey introduction, I like to get the pdf
Amazing. Thanks a lot!
This really helped, thank you!
This Chanel really helpfull to comprehend quickly books ideas
Thanks a ton for your work. Extremely helpful channel.
Great Job James! Congrats!! This book it s a very good complement with "The Power of Habit".
love this channel just discovered it. subscribed
absolutely love your stuff man, you motivate me to read and learn more! please keep posting amazing content !!
This is amazing, thank you!!!
Well now is 2020 and your video somewhat came up into my youtube's rec.
Well done algorithm. Auto subscribed your channel.
So glad I found this channel! Thanks bro
Great book review, as all the book reviews you've made, thank you!!!
I've tried that, going to the gym even I don't feel like working out, sleepy, tired, sore... As Donald Trump said: sounds good, doesn't work. Stacking habits, now that seems promising, I will try it out and keep it consistent!! Thank you.
That was a great succinct review. Thanks very much. I agree atmoic habit is a great book.
Thank you for this summary!
Awesome video!! Thank you for sharing
Great job man, we will look for more books from you.
Use an old habits....good lessons
Thank you
That sync & score sounds very promising. I will try that.
I think you should floss BEFORE brushing. You'll need to re-stack that habit.
😂
I was thinking that too
Derek, I felt the same, then I talked with my dentist. He explained flossing after brushing and using mouthwash helps move the toothpaste/mouthwash under the gum line between the teeth and thus help clean more of the tooth. Who knew?
I was told to brush, floss and then brush again before going to bed. I found it quite effective
Just learning about James Clear+
Thank u for ur hardwork, really helpful
You are the new age Messiah!
strongly agree. It all about systems.
Absolutely Precious!
Happy New year!!
Thank you!
Thank you sir to summary ..
Thank you!😀
oh i never thought of the stacking
another great video!
Atomic Habits by James Clear || Full Audiobook.
.
s
th-cam.com/video/JQXkoh9cTsY/w-d-xo.html
Awesome video ⭐⭐⭐⭐⭐
I'm gonna ask this book for my birthday :3
*Hello...which book did you like better...this one or Miny Habits that you summarized?* Thank you!
Super good!!
Thanks for making this video
Love it!
Wow your vids are just too good!! Keep up the good work
Very helpful video thank you.
Question; have you created a course on your creation process for these videos? I.E. what does your work-flo look like.
Best summary than all other channels!
As usual awesome
Best book....!!
best channel!
lets say i wont to study so what should i stack for?
Tiny habits and this book were both mentioned in Jim kwik’s limitless , any opinion on which to start with?
Thank you
JUST AWESOME
thanku❤
Fantastic book review. Well done. It's great atomic habits does justice to the science of habit formation. I, too, highly recommend it to my clients, and have received great feedback.
is there a limit on how many free 1-page pdf summary that we can get?
Subscribed to email list😍
Unable to buy on website !!!
Omg need me a Netflix bike!
Totally!!!!
How many people are never going to not follow these steps (even though you know it may work)?
Hello. Just to let you know that I read the book and it seems that in the video you inverted the order of laws 2 and 3.
+Jose Antonio Pacheco yup you're right, James laid them out in a different order but I found that grouping 1 & 3 and 2 & 4 made them easier to remember and introduce the strategies discussed in the video (all four are needed so it doesn't really matter which order you discuss them)
Stack and Start, Sync and Score.