I've incorporated quite a few of Eric's technique tips into my training over the last few months that I've found to be very effective. Now I've got a few more to try. Thanks Eric, Justin and HD Muscle.
He’s right about the leg curls. Keep the knees in instead of out and you won’t feel much pain in the knees. I have knee issues and when my knees are pointed inwards i don’t feel it. I only feel it when my knees are pushing outwards. Good stuff fellas💪🏻
4:00 - Seated Leg Curl
9:03 - Leg Extension
18:08 - Leg Press
26:29 - Adductors
29:31 - Walking Lunges
32:58 - Seated Calf Raise
36:10 - Standing Calf Raise
I love learning from Eric!!
Me too… he’s awesome!
@@JustinShier can’t wait to see you back on stage! 🫡
@@DreamPhysiquethank you!
I've incorporated quite a few of Eric's technique tips into my training over the last few months that I've found to be very effective. Now I've got a few more to try. Thanks Eric, Justin and HD Muscle.
Appreciate Eric's input! Can we get Ben back on the channel as well? He had some great tips back when you guys featured him 1 or 2 years ago.
This some very valuable content! Thanks Justin
more of this for other body parts please :)
justin shier always doing quality training 💪🏽
Thank you! I can’t take all the credit here though lol
@@JustinShier you right 😅, eric did a great job too. Just praising your intelligent training, shoutout from brazil ✌🏽🇧🇷
He’s right about the leg curls. Keep the knees in instead of out and you won’t feel much pain in the knees. I have knee issues and when my knees are pointed inwards i don’t feel it. I only feel it when my knees are pushing outwards. Good stuff fellas💪🏻
Yeah it definitely makes a difference!
Interesting 😊
Quality
🤝
More eric
Actively open your legs!
My ex was masterful at this 😅
😂
Not enough resistance for massive growth
Maybe …can I ask what exercises you are referring to?
No, I couldn't watch it; there was too much talking and less work.