THE HEALING BREATHE Guided sleep meditation for deep fast sleep, peaceful, reduce anxiety, sleep
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- เผยแพร่เมื่อ 11 เม.ย. 2020
- Welcome to the official TH-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - บันเทิง
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Heh, everyone, Im home with the kids today- its easter Monday...thinking of you all during this dark time in our public health. Sending you love light and hope. We have e done this before in history and we will do it again as we do everything...as a united inclusive community. Love you all Lauren
🙂
So much love to you Jo hope you are safe xxxxx
Thank you for all you do!!🙏
I realize it is quite randomly asking but do anyone know a good place to watch new movies online ?
@Daxton Jace i would suggest flixzone. You can find it by googling =)
I just want to take a moment to thank you. I don’t know how many times that I turned this channel and close my eyes and just listen to calm myself down. You have a gift thank you for using it.
So kind of you Jimmy
Jimmy B yes she does! Hands down most soothing voice on TH-cam ✌💖
She has helped me through so much!
Thank you for divine guidance at bedtime!
Another good night's sleep for my unwell self❤️
Good morning! Oooh thanks so much for commenting on so many videos....Dear //Teacake Slytherin\\ Much love to you always my friend stay safe be well sleep soundly x
Lauren I am only 11 but I love ur meditations and I love that you make them for sleep
Oh Megan it’s so lovely to hear from you it makes me so happy to think that you enjoy my meditations my twin boys are 14 actually they’re just turned 14 thank you so much for writing to me take care and all the best with your study
We have a lot in common, like our name, age and our love for these meditations
My heart smiles whenever I see your name pop up in notifications 😊🤗💜💋💜 xx
Aren’t you lovely despite your own troubles and challenges you always write to me and you always write such loving letters I hope you’re okay and family is okay thinking of you at this time and of course any time
Thank you beautiful soul...love.
You are so welcome and thank you to you thank you xx Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
Thank you. I'm glad that you are making these more often. You are a healing force for good. Thank you.
Thank you so much I hope you’re well I go through stages because I work full time and I’ve got four children but I really enjoy creating content so it’s lovely for you to respond with your comments and listen again all my love to you and family
Hi Lauren! You are a gift to the world, have helped/changed my life. Much love!
Thank you for your kind words much appreciated especially at the moment hope you’re safe
Much much love to you also I do hope you’re safe and pray for you and family take care look after yourself
Whoops I responded twice they go bonus comment I thought the first one didn’t post
Thank you Lauren... I am so grateful for you. Your words help me find peace.
Thank you so much I really enjoyed the community here everyone is so lovely I hope you’re safe at the moment and looking after yourself
You have a very soothing voice 😌 ✨
Hi Lauren,
I just wanted to say hello and a huge thank you for your beautiful meditations. I have listened to quite a few different ones. I have suffered with tinnitus for 4 years, which has made it difficult for me to sleep. Your voice and words help me to drift off to sleep, and I'm so grateful to you, especially as I know you have a demanding job and 4 children . Take great care of yourself and your children. God bless all of you. xxx
Thank you so much Norma I just love my job and I love being with my kids so lovely to read your comment so lovely that you took the time to write to me hope you’re safe hope your family safe thank you for enjoying my meditations and thank you for them calling beautiful
Thank you for what you do
You are so welcome Thank you so much for watching Tanya thank you
This really helped me relax and sleep during an anxious period thanks for creating.
Happy Easter Lauren. A great meditation tonight 🙏. God grant me the serenity , to except the things I cannot change , courage to change the things I can, and the wisdom to know the difference ❤️. Good night and thank you for all your help 🌈❤️
Oh Dan that is such a wise wise saying there is so much in those words thank you for reminding me of these words we will need to adhere to and live by those words
Lauren Ostrowski Fenton serenity preyer is beautiful. It’s tattooed on my arm. Very true words. And your words are just as important to me , when meditating ❤️
In the end
these things matter most:
How well did you love?
How fully did you live?
How deeply did you let go?
Oh my goodness what a beautiful place I haven’t heard that for awhile so true it’s so important that we are constantly reminded of these words thank you for taking the time to share this with us I just remember these words now more than ever
Your voice calms me down, helps me stay safe and protected, you have helped me so much. I don’t know how to thank you enough. You are amazing. I love you. 🤍🤍🤍🤍🤍
I'm so glad! Thank you so much for your kind words Melissa gratefully received thank you hope you're okay
Thank you Lauren! Much needed! ❤🐰🙏😘
And thank you so much for listening to my content I hope all is well and you’re safe
Amazing meditation Lauren. Stay safe xxx
So comforting. Thankyou.
You are so welcome Adele Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
thank you for your newest video.I look forward to your latest videos in this dark time of health crisis that affects us all. . It gives me great comfort and something special to look forward to. Lauren you sooth my soul. I love you!
I love you too Deborah
Love and light to all
Thank you so very much for sharing your well wishes
Happy Easter Lauren im going to nap and bam!! Saw this upload thank you and love ya✌😷❤
Dear Tamela Shubert 'Bam!' that's so funny....I love that word. Tamela are you ok???? Love ya right back. Im sitting in my jamies...a day off ....responding to comments....Thanks so very much for writing during this dark time in our history. thankyou for listening to my content and taking the time out of your day to comment. 'May your choices reflect your hopes, not your fears'. Nelson Mandela
@@LaurenOstrowskiFenton thank you thanks to you i took a 2 and a half hour nap! Again Bam! Lol couldn't resist ✌💖
Amazing shooting!
Thank you x
Thank you for divine guidance at bedtime!
Hi there Trudie… Divine guidance? I love that! Yes we will need a bit of divine guidance don’t we get bedtime. Thank you so much for taking the time to reach out to me thank you for subscribing to my channel thank you for commenting thank you for listening. I hope you’re okay at this time I hope your family is well and the people in your life are safe much love Lauren
Lauren Ostrowski Fenton same to you Lauren! And I regularly pass you on to others so they can benefit too. Keep up the good work and keep safe x
Thank you Lauren for continuing to shine your light in our time of need.
Will be listening to this tonight 🙏♥️
Dear Goddess of euphoria Thank you for commenting Goddess of euphoria. THANKS for your support. Yes we all need each other at this time. We needed to reach out to each other and support each other. I hope you ar4e safe???? Thanks for helping us build a sense of community. Praying for you at this time and praying for those within your immediate community. Love Lauren ....Let us choose to remember at this time “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.”
― Dieter F. Uchtdorf
@@bobblesV4.0 similar to Yin/Yang. Without darkness, how would we know light? Without illness, how do we know health? Without sadness, how does one know happiness? Everything in this lower world has its opposite. It's to teach us appreciation, when we can't find it all on our own in our hearts. Just like Lauren shines her beautiful light, we can see her shinning soul beaming through. Love to all...
thank you so much
Hi Claire thank you so much for visiting my channel and listening to my content I do hope that you enjoyed this one I’m trying to upload fairly regularly around my full-time job I hope you’re okay I hope your family and friends okay much love
Lauren Ostrowski Fenton I love your channel so much I listen to one of your videos almost every night! You have a gift. I’m wishing you, your family and friends love and health too. Thank you!
Hi Lauren. Thanks for the great meditations. I use them all the time. Please do one or two for chronic pain. Thanks.
Great suggestion! Toni thasnks so very much for listening and writing to me.
Make your little spot and
Zzzzz....
L takes you there
Oh you are just wonderful what a lovely comment I just feel like looking at the comments on my channel I like opening up Christmas presents each one presenting different feelings I hope you’re okay at this time I hope your family and friends are okay it is so lovely of you to take the time to drop by and communicate with me thank you for listening to my content thank you for supporting me with your view I am deeply grateful much love Lauren
Sending love amd safety to everyone at the moment. We can do this. STAY AT HOME. ONLY GO OUT WHEN YOU NEED TO
Thank you so muchFor these helpful words Yes that is all stay at home because look at the big picture thank you for taking the time to write this is very loving of you
My absolute favourite channel. Thank you so much lauren. You have such an impact on my life. How do I find family members/friends like you please?! Which of your clips do you recommend for overcoming deep sadness please? I have two young children and i feel so sad for them as none of my family are bothered about them and make zero effort. They have 6 grandparents and not close to any. I have taken it upon myself to tell my mother how i feel about this. This hurts a lot. I have tried to ignore it for so long but everything builds up then all of my emotions just explode :( (favouritism of children/grandchildren, let down in the past etc), how do I just let go and move on and accept my family dont care about me or my children....... 💔
Aaaah im so very very sorry...at the end of the day it is the people who do not appreciate the family relationships in their life who ultimately lose....your children have you...and you to teach them the value of relationships...i know this is not how you pictured it ...but it is what it is...saying that ...im sorry you go through this sadness...but your children will grow up to be fine resilient adults...and they will have you to thank for it...so much love to you
@@LaurenOstrowskiFenton thank you so much for your reply Lauren. This means a lot to me 💓 thank you for sharing your amazing work with us you really are amazing. You are completely right and it is their loss. I will concentrate on what I have rather than what I haven't. I know I am very blessed with my beautiful close family. Sending lots of love to you too lauren, I hope you are having a lovely day.
“Why do you like jellyfish so much?" I asked.
"I don't know. I guess I think they're cute," she said. "But one thing did occur to me when I was really focused on them. What we see before us is just one tiny part of the world. We get into the habit of thinking, This is the world, but that's not true at all. The real world is in a much darker and deeper place than this, and most of it is occupied by jellyfish and things. We just happen to forget all that. Don't you agree? Two thirds of the earth's surface is ocean, and all we can see of it with the naked eye is the surface: the skin. We hardly know anything about what's beneath the skin.”
― Haruki Murakami, The Wind-Up Bird Chronicle
OMG I LOVE THIS Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
🙏💖🙏
I love the icons thank you so much Peggy hope you’re having a great evening I’m tucked up into bed now about to go to sleep much love Lauren
I listen every night... Can u do a meditation on leaving a toxic relationship... I'm finding it hard to leave him... Love u Nikki xo
So happy to hear that Nikki yes thats a great idea Much Love and gratitude Lauren
Hi Nicky I just posted to comments but they accidentally deleted I know in my heart you have the strength to make the right decision I think it’s a great idea for a video I find I do content as it comes to me I have done a couple on this topic I really appreciate that you have sent me this comment and I hope that you are okay I will so hope your family is okay and thank you I will try hard to get this content done for you much love Lauren
hi lauren
Hi Luke x
I need to concentrate to follow your words. Sorry. Bye.
Hi thank you so much for taking the time to make a comment my meditations are all different I had requests for something a little bit more meaningful in relation to the breath please feel free to try another one also I hope that you’re safe at this time and you’re okay and your family also much love Lauren