Failed it two times before smashing it and no belt. Started a pretty serious cut, hopefully have the patience to get lean, strength took a hit but choose to do these for a little fun
Holy shit that looked hard. Can't wait for physical therapists on youtube to see this video and think, "The Zercher Barbell Get-up is truly misunderstood. Here's how to do it right!"
Mainly did oly lifting at the beginning but these weird lifts i do them once in a while never done this one before, had seen it a couple days prior wanted to try it
Failed it two times before smashing it and no belt. Started a pretty serious cut, hopefully have the patience to get lean, strength took a hit but choose to do these for a little fun
what is your bodyfat %?
Why cut, become full
For the difficult
you have to live it
Quote from Tommy Boy: “I swear I’ve seen a lot of stuff in my life, but that was awesome!”
Really awesome!
BABE WAKE UP NEW PAIN AND METAL
Holy shit that looked hard.
Can't wait for physical therapists on youtube to see this video and think, "The Zercher Barbell Get-up is truly misunderstood. Here's how to do it right!"
Oh god I found a top tier move for grappling. Thank you algorithm for bringing this channel to my feeds.
#teamfullrangeofmotion
haha bad ass bro
Jesus Christ that's Jason Bourne.
Nice
Now that is awesome. Good job fr. Almost a piano in ur arms lol
The hardest part is the lunging, right?
Yeah for some reason, youd think itd be the easiest
freakin sweet
have you always been doing crazy lifts or just did them later into lifting
Mainly did oly lifting at the beginning but these weird lifts i do them once in a while never done this one before, had seen it a couple days prior wanted to try it
fireee 🔥🔥
This guy is banana sandwich I love it.
Awesome!
I will be doing this immediately
Be prepared for the loosest hips in your life, couldn’t believe the stretch
feed the flame!! I need a hero!
Average high rep hypertrophy bodybuilding training
hahaahahhaaha hell yeah