ฝัง
- เผยแพร่เมื่อ 4 พ.ย. 2024
- Do you have the right mindset in 2022 to achieve your goals?
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Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...
So true. Thank you for pointing out that we do what we think about. Without a goal to aim for, there’s nothing that binds together all of our daily actions. That goal is created in our minds. I’m 74: my goal is to be as fit fit and active at 84 as I am now. I’m fit and active now because I set the same goal at 64 when the turbulence of open heart surgery made me think about the physical and mental state I wanted to be in as I grew older. Thank you for your video’s- they absolutely support my goal and give me new things to think about
I needed this! Thank you!!!
Glad it was helpful!
Thanks for the simple system to help overcome the "turbulence" of keeping at it!
Karl (age 87.5 years)
This is so true. I have let myself fail countless times in the past because I just lost heart & focus. A fall before Christmas has forced me to stop completely, consider the possibility of permanent incapacity & really look at my life. Gradually on the mend now but do feel my mindset has at last locked onto the future I really need to achieve & am happily working towards it. Thank you Eric.
Thanks Frank
This is great. Just what I needed. Thank you.
Glad it was helpful!
love the great information you share. is it possible to NOT have that background music so loud? it’s really distracting and interferes with your delivery
it tough to go slow is a fast world......i meditate to slow my "wants".
This is HUGE! I have to push myself always...I just keep telling myself "the older you get the harder you have to work". Double thumbs up!
Thank you
Please turn the music off