I think that macrocosm = microcosm... and there is no "nutrient" when you look at a forest. BUT, the waste of life from the trees with their leaves and dead branches, the corpses of the animals is very important to create soil with composting process. And for sure, our body is working like this too. So composting fibers is a very a long work from the molars and wisdom teeth, plus, important salivation will make a huge difference when eating fibers. We are different from a gorilla because they took their time to eat... Humans don't have time to cherish the process, the transmutation, alchemy of the art of eating. We are not different, but this way of life is not natural, so a lie toward Nature, outside and inside.
Hey there, sorry to write this here, but chances are higher you'll see it. Whenever you ranked food so far you always gave percentages for i.e. vitamins and I don't know how to understand those. If possible I'd much rather have mg etc or at least some way to convert the persentages if you know what I mean.... Thank you for all your work and effort!
@@DaffodillonThose are the % of the recommended daily intake for the given nutrients. I don't know which recommendations he is following, but the differences should be minor anyways
@Daffodillon First off. You got lucky I saw this because I am WAY more likely to just see an individual comment, because I actually get a notification for it. Just for future reference. But the percentages come from the USDAs Food Database quantities compared to the RDA. To me it's a lot easier for people to see 50% Vitamin B1 and Zinc than .6mg and 5.5mg. How much you need of each varies a lot and throwing up numbers for all of those would mean nothing to the general public
Might help others but I throw in pronabably 2 or 3 tblsp of raw sesame, sunflower, and pumpkin seeds into my lentil pasta to help get my daily serving since it's not as easy for me to snack just on nuts & seeds all the time.
As someone who has somewhat struggled with my weight for a long time, I can safely say that consciously increasing the amount of fiber I eat has been the single biggest help in losing weight. Really helps you feel full while eating a very moderate amount of calories, couldn't recommend it enough.
I would add that eating more protein also is very filling. I find that combining both higher fibre and protein intake can be very useful in eating less calories overall.
@@yahya123ftwI am a hungry bitch and used cigarettes to control appetite. I learned that lots of lean meat and fiber have kept the weight off when I managed to quit cigarettes. Nicotine gum and wellbutrin as well. I'm a nicotine FIEND.
The quality, simplicity, and wisdom in these videos are supremely underrated. University professors should learn a thing or two from these video formats. Thanks for your videos Talon Fitness props to you.
Ive been told in a nutrition class in college that fiber is easily the most deficient nutrient in the american diet and something that we all need to track and plan meals around just because our society makes it so easy to go days on end with basically zero fiber
Thanks -- only hint I would give to people wanting to start eating more fiber - ramp up slowly! Do not go from little fiber to recommended or higher overnight! Also your body gets used to it so if you are having gas issues they should go away in a few days. Lastly - eat your peels, just including the peels in your diet makes life easier and is a way to include insoluable fiber without much effort.
Good advice. I went from little fiber to a TON of fiber and it resulted in constipation for a couple days. After that, I ramped up more slowly and any negatives went away, replaced by, well, the best shits of my life.
@@Weatherman4Eva I've never eaten banana peels but I do eat orange rind - I slice up the orange in thin slices and then dehydrate the slices. Then I eat the slices peel and all for a snack with some nuts instead of like trail mix.
My go to is usually oats, apples, bulgur, chia and some greens, very easy to implement and they each come with a lot of other health benefits aside from the fiber!
Talon, have you considered creating a video or spreadsheet applying all this knowledge into a healthy weekly consumption ingredient list? I would love to reference a spreadsheet made by you of the best of all the different nutrient categories and to be able to come up with my own recipes on a weekly basis but knowing I'm hitting the best ingredients across all categories. Love your work!
Incredible content, please keep making these. Doesn't matter that the production is not high end, whats important in these types of videos is the quality of information, which is top notch in your videos. Thank you very much for your work.
I‘d love a video about flour. I’m really into baking and I’m not using any white flour, only whole wheat flour, but I’d like to know what alternatives I have. Coconut flour? Almond flour? Cornstarch(which isn’t really flour but also used in baking)? Rice flour? There’s so much! I’d really appreciate it if you made a video about this. Of course, there is information on this in the internet, but not as neatly presented.
I’m sure oat flower would work pretty well, considering oats are high in fiber (the sprouted oats of course). All you really have to do to make it is throw it in a blender and blend until it’s a fine powder.
There are many different (whole) wheat flours with wildly different properties for baking. We usually have three or four on hand at any time. Rye flour is also great for bread baking. You're on a slippery slope. Pretty soon you might find yourself ordering whole grains in 25 or 50 lb sacks and grinding them in your own kitchen flour mill. One bonus of that: limitless supply of whole rye berries, which are a delicious and arguably nutritionally superior alternative to rice (but take forever to cook, unless you have a pressure cooker).
Eating healthy is a lifestyle... Gain the knowledge and apply it everyday is something we should all take seriously. The benefit of eating well and taking care of your body shouldn't be a back tought. I was blessed with great genetics and looked good most of my life. Yeah I worked out but I wasn't really giving a damn about what I was eating. You take shit for granted and in Febuary I got hit by a pulmonary ambolism. Almost lost my left lung in the process. Not related to food really... But it still put things in perspective 3 weeks in the hospital looking back at my life... Considering the chance that I had to be here and how all could go away in an instant. I've learned to appreciate the art of learning how to eat healthy and I now appreciate the process of it. You're channel as been a big help so far. Love your content ❤
I thought soluble fibre was prebiotic not probiotic because it is food for the bacteria, rather than strains of live bacteria like you'd find in fermented dairy products etc. Love these videos, really interesting - I love how you break everything down digestibly (pun not intended)
Love the videos, as usual. Nothing is more pleasing than a perfectly "digestible" info dump on a topic so simple and yet complex that you only seem to learn about it in college if you elect to do so (in the USA). These nutrient summaries and the tier lists etc should really be printed and provided everywhere. That said, it's always funny to see so many people hate on Brussel Sprouts lol. It makes you realize that all those kids shows and cartoons actually successfully brainwashed people into hating such a delicious tasting veggie.
Part of it is sometime in the 80s & 90s a change was made to brussel sprouts that greatly lowered the amount of bitter compounds naturally in them. And the cooking method changed from boiling to baking, this adds oil and higher temperatures. Boiling is useful because it has a fixed temperature (≈100°C/212°F) and water is significantly more effective at transferring heat than air. So its faster than baking but fails to achieve the delicious Maillard reactions which are optimal around 150°C.
To eat healthier I highly encourage people to start a garden at home. An organic garden is even better, where you make your own compost that you put on your own plants. You know exactly what you eat then, and there is something extremely exciting about eating your own food. You will surprise yourself eating and enjoying ton of things you would not enjoy otherwise. When I dig carrots and eat them raw right in the garden, they taste better than a cheeseburger lol. You will eat healthier without even noticing it.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
hi, I post this often but I have had a gastrectomy. While it is a challenge to get enough fiber, I have found the mixture that works best for me and it's such a relief.
Thank you for including the amount of fiber per 100 calories. This is very useful for comparing food and that information is usually missing (in other videos or articles).
Awesome I have been having stomach issues and I will definitely buy buckwheat and raspberries to add to my diet! Thank you talon, and very excited for your Spices tier list in the future
Please note, that of your issues become worse, you can consider stopping plant based food completely, and go full carnivore. I know, it's cursing in the church, but it has helped many before.. You can forget this, but when you are in need, remember the advice..
I’m glad you are doing good! I worked with this guy and he was an awesome trainer…just saying for those who might be interested in being a client. Haha!
I have to say, I'm really, really happy to have found your channel. there's good information right here that you're telling us and we can use to change our way to eat. Thank you:)
Nobody should be shying away from chia seeds or flaxseed because of that fat or calories. Not all fats (and carbs) are created equal. Very few foods are good sources of Omega 3 fatty acids, and most of them are fish. Chia seeds and flaxseed are members of this elite group and the only ones that are vegan. Chia seeds and flaxseed are staples in my diet. I use them in my overnight oats parfait, which I eat for breakfast and dessert.
Same, oats and flax everyday is the one rule that will make you feel so much better. I am a vegan and consume flax in oats everyday, I may get my DHA levels checked at some point to check if the flax are doing their bit or if I need supplements. Good comment.
thank you for addressing that access and location play an important role in the food people eat! many will tell others to “just eat healthier” but don’t understand that healthy food is more expensive and to some can be straight up inaccessible (food deserts).
I did actually have diarrhea for very long times from eating 500g of oats and 200g of unroasted pulverized hazelnuts a day. They are very cheap but i did not notice that they are unroasted. However theyve always had small hard bits of sheel and like little rocks and stuff. I did it for bulking as well as money reasons and i think my past digestive problems stem from too much fiber that i ate everyday.
Hey I have a suggestion for the real killers: contaminants (heavy metals, micro plastics, pcbs, other polluants and maybe even talk about anti nurtients) I would love to learn about these!
Fun fact for y'all: overnight oats retain more of their resistant starch than cooked oats. And cooking and cooling lots of different sources of starch can create resistant starch. Those mashed potatoes tonight? More resistant starch tomorrow.
Hi man, love your videos. I was wondering if you could make a video about bone density and nutrition. I've been coming across some articles about how vitamin K2 seems to be what really makes this happen, i would like to learn more about it. Thank you
Yess, fibre, although I think I may have gone a little bit too far with it, because... Well, my digestion is a little bit too "smooth", if you know what I mean... On the other hand, I heard soluble fibre provides 2 kilocalories per 100 grams; is that so?
Carbohydrates is too big of a topic in one so I'm splitting it up into the more important types. Added Sugars, Fibers. Will probably do one over Starch at some point. These are all different types of carbs that the body treats very differently
@Talon Fitness love your videos, and while I know a lot of what you have said, I really like the way you explain it. Could you do a video on Vinegars please? (Edit: We use it for making homemade mayonnaise, some salads / dressings, and in England we stick it on our Fish & Chips! But does it help?) Thanks for the videos.
Dried fruits are also a great way of getting your fiber in. Since i've implemen those (and a teaspoon of sesame, chia and flax seeds) daily i didn't have constipation issues anymore.
You said in 4:15 that soluble fiber is a probiotic, don't you mean prebiotic? probiotic are the bacteria while prebiotic are the fibers that feed the bacteria
Sorry to be the one to bring this up, but, what about the anti nutrients? I stopped eating brown rice due to its phytic acid and arsenic content. I switched it for white rice, thinking I was doing the right thing. This is the part where I get confused and stuck. I’m in a jam, a dietary jam, lol.
![ILLSLICK X YOUNGOHM - We're The same [Official Video]](http://i.ytimg.com/vi/yUJNkobYR0E/mqdefault.jpg)
Yes. Soluble Fiber is a PREbiotic not a PRObiotic. Easy mistake to make. Easy mistake to admit.
I can not see the comments to answer to this guys now /sad only remains yours.
I think that macrocosm = microcosm... and there is no "nutrient" when you look at a forest.
BUT, the waste of life from the trees with their leaves and dead branches, the corpses of the animals is very important to create soil with composting process.
And for sure, our body is working like this too.
So composting fibers is a very a long work from the molars and wisdom teeth, plus, important salivation will make a huge difference when eating fibers.
We are different from a gorilla because they took their time to eat...
Humans don't have time to cherish the process, the transmutation, alchemy of the art of eating.
We are not different, but this way of life is not natural, so a lie toward Nature, outside and inside.
Hey there, sorry to write this here, but chances are higher you'll see it. Whenever you ranked food so far you always gave percentages for i.e. vitamins and I don't know how to understand those. If possible I'd much rather have mg etc or at least some way to convert the persentages if you know what I mean....
Thank you for all your work and effort!
@@DaffodillonThose are the % of the recommended daily intake for the given nutrients. I don't know which recommendations he is following, but the differences should be minor anyways
@Daffodillon First off. You got lucky I saw this because I am WAY more likely to just see an individual comment, because I actually get a notification for it. Just for future reference. But the percentages come from the USDAs Food Database quantities compared to the RDA. To me it's a lot easier for people to see 50% Vitamin B1 and Zinc than .6mg and 5.5mg. How much you need of each varies a lot and throwing up numbers for all of those would mean nothing to the general public
It’s crazy how much something like a bit of broccoli and a handful of unsalted assorted nuts every day can be so beneficial long term
Shut up😊
Might help others but I throw in pronabably 2 or 3 tblsp of raw sesame, sunflower, and pumpkin seeds into my lentil pasta to help get my daily serving since it's not as easy for me to snack just on nuts & seeds all the time.
PB crackers w/ raw cacao 😤
Yeah that would be a whole 5 grams of fiber!
Absolute bullshit
As someone who has somewhat struggled with my weight for a long time, I can safely say that consciously increasing the amount of fiber I eat has been the single biggest help in losing weight. Really helps you feel full while eating a very moderate amount of calories, couldn't recommend it enough.
Forgot to mention that insoluble fiber binds to fat. That's why it reduces ldl cholesterol
I would add that eating more protein also is very filling. I find that combining both higher fibre and protein intake can be very useful in eating less calories overall.
@@yahya123ftwI am a hungry bitch and used cigarettes to control appetite. I learned that lots of lean meat and fiber have kept the weight off when I managed to quit cigarettes. Nicotine gum and wellbutrin as well. I'm a nicotine FIEND.
Protein will do that. Too much of fiber can make you fat.
you are losing weight by losing water and minerals.
This channel is a gem
I hate coal
Man, since I discovered your channel through the vegetable Tier list, I've been eating way healthier. And I've been feeling better too! Thank you
The quality, simplicity, and wisdom in these videos are supremely underrated. University professors should learn a thing or two from these video formats. Thanks for your videos Talon Fitness props to you.
Ive been told in a nutrition class in college that fiber is easily the most deficient nutrient in the american diet and something that we all need to track and plan meals around just because our society makes it so easy to go days on end with basically zero fiber
it's only necassary on a high carb diet. Can even do harm if you are low\zero carb.
@@_________________142 thats not even remotely true..
@@semi-mojo Good to know mate.
@_________________142 glad to inform you of the right information.
Yep so many of my chronic issues resolved when I found that I needed at least 4X more fiber per day than I had been consuming for years.
Thanks -- only hint I would give to people wanting to start eating more fiber - ramp up slowly! Do not go from little fiber to recommended or higher overnight! Also your body gets used to it so if you are having gas issues they should go away in a few days. Lastly - eat your peels, just including the peels in your diet makes life easier and is a way to include insoluable fiber without much effort.
Good advice. I went from little fiber to a TON of fiber and it resulted in constipation for a couple days. After that, I ramped up more slowly and any negatives went away, replaced by, well, the best shits of my life.
Wait wait wait which peels? The first think I think of are banana and orange
@@Weatherman4Eva kiwi is the first that comes to mind for me
Might be a bunch of pesticides in the peels, it depends
@@Weatherman4Eva I've never eaten banana peels but I do eat orange rind - I slice up the orange in thin slices and then dehydrate the slices. Then I eat the slices peel and all for a snack with some nuts instead of like trail mix.
My diet has improved so much thanks to this channel, my average day is A tier now
I feel like I am taking a nutrition course watching these videos. I love it.
My go to is usually oats, apples, bulgur, chia and some greens, very easy to implement and they each come with a lot of other health benefits aside from the fiber!
Only slaves eat grains and veg.
Talon, have you considered creating a video or spreadsheet applying all this knowledge into a healthy weekly consumption ingredient list? I would love to reference a spreadsheet made by you of the best of all the different nutrient categories and to be able to come up with my own recipes on a weekly basis but knowing I'm hitting the best ingredients across all categories. Love your work!
Maybe if I had help. But it's all I can do right now to put an 8 minute PowerPoint presentation out every 3 weeks.
@@Talon_Fitnessall you'd have to do is ask....I know people would love to help. The channel is gold
@@Talon_Fitness What you do is enough and we all deeply appreciate your efforts. Take your time.
Surely the data collected must me laid out in a spreadsheet for easy planning?
I'm really good at organization and would love to help.
Incredible content, please keep making these. Doesn't matter that the production is not high end, whats important in these types of videos is the quality of information, which is top notch in your videos. Thank you very much for your work.
Your channel is a god send. I deeply appreciate your in depth analysis of nutrients in every video. Truly, there is no one else I would go to.
I‘d love a video about flour. I’m really into baking and I’m not using any white flour, only whole wheat flour, but I’d like to know what alternatives I have. Coconut flour? Almond flour? Cornstarch(which isn’t really flour but also used in baking)? Rice flour? There’s so much! I’d really appreciate it if you made a video about this. Of course, there is information on this in the internet, but not as neatly presented.
Me too cause people eat a lot of pastries they think are healthy that aren’t rlly
Agree
Flour is very very unhealthy, it may make you a diabetic over the years
I’m sure oat flower would work pretty well, considering oats are high in fiber (the sprouted oats of course). All you really have to do to make it is throw it in a blender and blend until it’s a fine powder.
There are many different (whole) wheat flours with wildly different properties for baking. We usually have three or four on hand at any time. Rye flour is also great for bread baking.
You're on a slippery slope. Pretty soon you might find yourself ordering whole grains in 25 or 50 lb sacks and grinding them in your own kitchen flour mill. One bonus of that: limitless supply of whole rye berries, which are a delicious and arguably nutritionally superior alternative to rice (but take forever to cook, unless you have a pressure cooker).
Eating healthy is a lifestyle... Gain the knowledge and apply it everyday is something we should all take seriously. The benefit of eating well and taking care of your body shouldn't be a back tought.
I was blessed with great genetics and looked good most of my life. Yeah I worked out but I wasn't really giving a damn about what I was eating. You take shit for granted and in Febuary I got hit by a pulmonary ambolism. Almost lost my left lung in the process. Not related to food really... But it still put things in perspective
3 weeks in the hospital looking back at my life... Considering the chance that I had to be here and how all could go away in an instant.
I've learned to appreciate the art of learning how to eat healthy and I now appreciate the process of it.
You're channel as been a big help so far. Love your content ❤
I know there’s a bit of overlap with your previous videos, but a tier list on fermented foods would be fantastic!
I've been taking my physical and mental health truly seriously for a few months now. Simply life-changing.
I thought soluble fibre was prebiotic not probiotic because it is food for the bacteria, rather than strains of live bacteria like you'd find in fermented dairy products etc. Love these videos, really interesting - I love how you break everything down digestibly (pun not intended)
It is prebiotic indeed..
Love the videos, as usual. Nothing is more pleasing than a perfectly "digestible" info dump on a topic so simple and yet complex that you only seem to learn about it in college if you elect to do so (in the USA). These nutrient summaries and the tier lists etc should really be printed and provided everywhere.
That said, it's always funny to see so many people hate on Brussel Sprouts lol. It makes you realize that all those kids shows and cartoons actually successfully brainwashed people into hating such a delicious tasting veggie.
Part of it is sometime in the 80s & 90s a change was made to brussel sprouts that greatly lowered the amount of bitter compounds naturally in them. And the cooking method changed from boiling to baking, this adds oil and higher temperatures.
Boiling is useful because it has a fixed temperature (≈100°C/212°F) and water is significantly more effective at transferring heat than air. So its faster than baking but fails to achieve the delicious Maillard reactions which are optimal around 150°C.
To eat healthier I highly encourage people to start a garden at home. An organic garden is even better, where you make your own compost that you put on your own plants. You know exactly what you eat then, and there is something extremely exciting about eating your own food. You will surprise yourself eating and enjoying ton of things you would not enjoy otherwise. When I dig carrots and eat them raw right in the garden, they taste better than a cheeseburger lol. You will eat healthier without even noticing it.
You must really like carrots, i could never😂
How, though? It takes months for food to grow, so what do you eat until then?
@@John_Smith134 food
@@John_Smith134 How can you not understand he doesn't eat exclusively from his garden
i think people who can afford having a garden already have a garden lol
Please never stop uploading. Thank you!
Very good content. Love eating bean soup. Fully full fibers
I like that you did a fiber breakdown by calories. Very helpful for me. Thank you!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Just started my plant based life style. I love your informative videos❤
Please make a sweeteners tier list! We love your videos you create
Sweeteners are like an addiction, and absolutely bad for health 🙏🏻
This video was perfect - nice to have this information neatly packaged into one place. Appreciate all you do!
if this dude doesn't try seared brussel sprouts with browned quality butter, garlic and sea salt i will lose my absolute shit
hi, I post this often but I have had a gastrectomy. While it is a challenge to get enough fiber, I have found the mixture that works best for me and it's such a relief.
Your content is amazing, these videos should be shown in schools all over the world! Keep up the great work 🙏🏼
An explanation video or tier list about anti-nutrients would be great
A very useful remark.. Plant based food is full of em..
Thank you for including the amount of fiber per 100 calories. This is very useful for comparing food and that information is usually missing (in other videos or articles).
I’m using these videos as a reliable information for my diet thank you sir
Awesome I have been having stomach issues and I will definitely buy buckwheat and raspberries to add to my diet! Thank you talon, and very excited for your Spices tier list in the future
Please note, that of your issues become worse, you can consider stopping plant based food completely, and go full carnivore.
I know, it's cursing in the church, but it has helped many before..
You can forget this, but when you are in need, remember the advice..
@@rredding Yesss cant stress this enough, going full carnivore is the best thing you can do if you plan to die in the next 10 years
@@gpasdinspie and that's what vegan propaganda wants you to believe... 😌
@@gpasdinspiecould you provide any arguments to support your statement about carnivore diet?
@@VasilyKislov apparently not
Your videos are great, man, so informational, love what you're doing
I’m glad you are doing good! I worked with this guy and he was an awesome trainer…just saying for those who might be interested in being a client. Haha!
Thanks for the video, i took notes so I could do better with my nutrition, and I’ll take notes from your other videos as well
I have to say, I'm really, really happy to have found your channel. there's good information right here that you're telling us and we can use to change our way to eat. Thank you:)
Great vid. Fiber has changed my life, I wish everyone knew it’s benefits.
Chia seeds and flax seeds are a fantastic combo for fiber. Pumpkin seeds are also great because they're rich in fiber and magnesium.
seeds are terrible for you
0:25 could you make a video about specifically how to potentially manage a diet on a budget? That would be helpful to a lot of people I think
This is a good pace of videos we’re getting.
5:46 well, not only plants, mushrooms and yeast (Fungi being a kingdom of their own, more closely related to animals than to plants) also have fiber!
Fiber is like a game changer...
Amazing stuff as usual. Superb information in such a viewer-friendly format.
i always love your videos and i would love to see a video on things like antioxidants at some point, your a very good teacher.
Nobody should be shying away from chia seeds or flaxseed because of that fat or calories. Not all fats (and carbs) are created equal. Very few foods are good sources of Omega 3 fatty acids, and most of them are fish. Chia seeds and flaxseed are members of this elite group and the only ones that are vegan.
Chia seeds and flaxseed are staples in my diet. I use them in my overnight oats parfait, which I eat for breakfast and dessert.
Oxalates are also in these and the omega three in plants is not the beneficial EPA or DHA
@@peamutbubberflaxseeds are fine in terms of oxalate content.
Same, oats and flax everyday is the one rule that will make you feel so much better. I am a vegan and consume flax in oats everyday, I may get my DHA levels checked at some point to check if the flax are doing their bit or if I need supplements. Good comment.
@@peamutbubberA few oxalates are not harmful and yes, ALA is not EPA or DHA but also healthy. (And can partially be converted)
There is no bio availability for the omega threes in chia or flax lol.
thank you for addressing that access and location play an important role in the food people eat! many will tell others to “just eat healthier” but don’t understand that healthy food is more expensive and to some can be straight up inaccessible (food deserts).
good to finally learn why fiber is actually good for you
The first word I heard was “fart”. Seems appropriate for a video on fiber.
You know nothing about fiber
@@Inquisitive_Nomad oh ok
Thank you for these informative videos you’ve done!
awesome! thanks
You are the most educational channel I sub
just discovered this channel
great contents, i really dig it
Love if you could make a video discussing probiotics in detail
Watching this while eating Avocado feels so good.
I did actually have diarrhea for very long times from eating 500g of oats and 200g of unroasted pulverized hazelnuts a day. They are very cheap but i did not notice that they are unroasted. However theyve always had small hard bits of sheel and like little rocks and stuff. I did it for bulking as well as money reasons and i think my past digestive problems stem from too much fiber that i ate everyday.
he even says in the video "soaks up intestinal water" like that's a good thing apparently
Thank you for your work
Fiber gang.
this video motivated me to finally go back to making my salads
excellent work once again my guy
Waiting for cheeses! Love the content, thanks a lot for the hard work tho
another amazing video
I am the pickiest eater but youre the reason im eating broccoli now and trying to work on more
Hey I have a suggestion for the real killers: contaminants (heavy metals, micro plastics, pcbs, other polluants and maybe even talk about anti nurtients) I would love to learn about these!
Brussels sprouts are AWESOME!!!
I really like nuts, guess I need to start buying them more often, as I don’t have a very fiber or veggie rich diet.
Love your content keep it up! Really helps me out.
Nice video
Thanks for another great vid.
Your content is so rich, approachable and helpful!
Thank you!
)Could you do a video about micro-greens?(
Fun fact for y'all: overnight oats retain more of their resistant starch than cooked oats. And cooking and cooling lots of different sources of starch can create resistant starch. Those mashed potatoes tonight? More resistant starch tomorrow.
Hi man, love your videos. I was wondering if you could make a video about bone density and nutrition. I've been coming across some articles about how vitamin K2 seems to be what really makes this happen, i would like to learn more about it. Thank you
Yess, fibre, although I think I may have gone a little bit too far with it, because... Well, my digestion is a little bit too "smooth", if you know what I mean...
On the other hand, I heard soluble fibre provides 2 kilocalories per 100 grams; is that so?
Same. I also wonder if water consumption needs to increase as fibre intake increases.
Love u talon, keep up the great work
Love this content so much
Finally the carbohydrates video?
Carbohydrates is too big of a topic in one so I'm splitting it up into the more important types. Added Sugars, Fibers. Will probably do one over Starch at some point. These are all different types of carbs that the body treats very differently
I would love to see a video on joints health, like knees hips ankles elbows shoulders
@Talon Fitness love your videos, and while I know a lot of what you have said, I really like the way you explain it. Could you do a video on Vinegars please? (Edit: We use it for making homemade mayonnaise, some salads / dressings, and in England we stick it on our Fish & Chips! But does it help?) Thanks for the videos.
Talon's hate for brussels sprouts will turn into a meme one day.
Dried fruits are also a great way of getting your fiber in. Since i've implemen those (and a teaspoon of sesame, chia and flax seeds) daily i didn't have constipation issues anymore.
Dried fruits are full of fructose.. That harms your liver?
@@rreddingFructose from dried fruits sure as shit harms no ones liver
@@sellingCiriasajob dream on, baby... Fructose is fructose
Clean presentation. The CGPGrey of nutrition.
Very well put. That is exactly how I felt but couldn't find the words!
You said in 4:15 that soluble fiber is a probiotic, don't you mean prebiotic?
probiotic are the bacteria while
prebiotic are the fibers that feed the bacteria
Yes I do. Good eye.
I really hate making simple mistakes like that. I swear I do it every video
@@Talon_Fitness no problem man
Love your videos nonetheless, keep up the good work😇
Sorry to be the one to bring this up, but, what about the anti nutrients? I stopped eating brown rice due to its phytic acid and arsenic content. I switched it for white rice, thinking I was doing the right thing. This is the part where I get confused and stuck. I’m in a jam, a dietary jam, lol.
Don't forget to drink enough water to go along with it.
Does the ratio of soluble to insoluble fibre matter?
Could you do a top tier of the spices added to food? Like Tumeric, Cinamon, Nutmeg, ect?
Can you do videos about putting breakfast food into a tier list? Same for lunch and diner.
Best to stay away from the high carb breakfast food like croissants, cereal, pan cakes.. Bacon and eggs are healthy?😅
my gut has been beating the shit out of me (literally) so I legitimately appreciate this
Awesome videos man. Can you make us a 'perfect human diet' video. It seems you already have the answer anyway 😀
Keep going Talon!
Thanks for the video! Maybe for your next you could talk about antioxydants, salt, mushrooms or fermented foods
Great video
Fibre is good for you. It can reduce so many bad things in life.
Is paper a good source of insoluble fiber?
Really good video
video on calorically dense/low-calorie foods? For people looking for healthy options to gain or lose weight. Thanks!
At 4:15
I think you mean prebiotic and not probiotic
I love you channel!