Gestational Diabetes Diet and Weekly Meal Plan (An alternative diet for better blood sugars)
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- Gestational Diabetes Diet and Weekly Meal Plan: www.fitaftergd.com/meal-plan
In this video, I discuss a lower carb option (190-130 g carb/day) to the traditional 175 g carb meal plan for gestational diabetes. If you are struggling with your blood sugars or 175 g carbs feels like too much food for you. Newer research shows that lower carb is a safe and effective option for moms with gestational diabetes.
Gestational Diabetes FB group: bit.ly/2GVASWJ
Easy carb counting: • Carb Counting For Gest...
Daily Pregnancy Pelvic Floor Exercises Printable and Guide: landing.mailer...
HIIT workouts for gestational diabetes: • #1 exercise for gestat... and • Exercises For Gestatio...
Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2
---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
www.pregnancyan...
Free postpartum weight management (weight loss) course:
bit.ly/2mjlsF5
More free resources:
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyan...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyan...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyan...
References: care.diabetesj... and Lily Nichols "Real Food For Gestational Diabetes"
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team, or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2020. All rights reserved.
#gestationaldiabetesdiet#gestationaldiabetes #gestationaldiabetesmealplan
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Weekly GD meal plan: www.fitaftergd.com/meal-plan
Does this include vegan options? Any resources on that would be awesome please!
The link takes you to sign up, but even after i do,it doesn't work.
This link does not work anymore I guess because it says I can buy this link??
@@meaprecious9675 yes! I don’t think it works anymore, it took me to the same page
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
I am glad she said some women cant tolerate bread even whole wheat i was thinking i’m the only one. It literally raises my blood sugar more than a cookie does.
Trial and error is really important like she said i did what she said and found that a no carb snack at night is better for my fasting blood sugar in the morning. And a 15g carb breakfast is best in the morning. For lunch, dinner and morning and afternoon snacks i eat mostly protein and fats kinda like a keto diet but i add in 15-20 grams of carbs from things like fruit, milk, maybe one slice of bread or carrots or beans. Just as long as i don’t go two slices of bread and stay away from sugar my numbers are good.
Humbly appreciate your kind gesture Dr igho, you have always been able to help with any of my health issues, i didn't know how to face the stigma of living with Diabetes, but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic I'm healed.
Thank you for helping us❤
You are so welcome :)
maybe you show some recipes instead of posting a link where to buy a plan.
The plan is free :) Nothing to buy ...
@@PregnancyandPostpartumTV domain appears parked/link broken
Seriously. I waited in the video for the title to become true. It says this is a video of a week of meal plans 😔
Can you create indian vegetarian diet plan for gestational diabeties please
stunning upload Pregnancy and Postpartum TV. I killed the thumbs up on your video. Always keep up the quality work.
Thank you so much!
Please meal plan I’m6 month pregnant Hispanic . Gynecologist wants me to keep watch what I eat I don’t take medication but he said no sugar or carbohydrates
Hey how did it go? How’s your health? Was your delivery normal? Please tell me !
@@ammy5659 hello 👋 my pregnancy went good having an amazing endocrinologist during my pregnancy to watch my sugar levels I delivered at 39 weeks via c-section due to fact my first pregnancy was c-section otherwise I had healthy pregnancy and delivered full term. But that is because I was scrict at my diet and kept my sugar levels good.
@@jessicazacariasmonroy2024 thank you,stay blessed.
How much your blood sugar level after meal or did your dr ask you to take insulin 😢😢please reply
@@arifahabeeb3843hello my endocrinologist put me on low dose insulin when I was pregnant. Just to be safe because my sugar levels would rise depending on what I would eat so we decided insulin was best but honestly I’m grateful he took care of it with insulin because baby grew healthy .
That link says your domain is expired an the website is no longer viewable ☹️
The link lands on a domain selling page... does the meal plan still exists?
Where can I download the week meal plan by your link doesn’t work
Can you do an asian meal plan pls?..we eat white rice with our every meal,any alternatives?
Maybe Cauliflower rice ?
Same here. So far it seems like I can tolerate small amt of rice. Maybe it won't be so later on as my pregnancy progresses. But if I couldn't tolerate it anymore, I'd go for brown rice, wheat pasta, quinoa, cauliflower rice etc..
Thank you so much I found you.
What time do you recommend for a bed time snack
i need meal plan n recipes
Hi, My daughter is diabetic because I am diabetic. Now she is pregnant and I am worried about baby's health. Please help me plan her diet to control her blood sugar
Pls. I need a meal plan I'm 29weeks pregnant and have gestational diabetes.
Actually my aunt is in last week of pregnancy and she is having 300suger level, please tell us food which can be useful??
Your website is gone now?
What happens typically to our glucose levels in the morning if we dont eat anything after dinner say about 6 or 7 pm? Ty!
So I have a question, my readings have apparently been too low, and I don’t know what to do cause I’ve been following the diet plan pretty closely, and I’m full so idk how I’m supposed to eat more
How's it going for you now?
I don't want to do the 3 hour glucose test even though I failed the one hour. I had gestational diabetes with my first pregnancy and I'm pretty sure I have it now, but I just hate the experience of doing the drink and sitting there for 3 hours. Is there another way I can accurately see what my blood sugars are?
Well Im presently AT my 3 hour glucose test guys. My doc said there wasnt another way tobperform the test.ughhh im on hour one. But hoping for good results.
@@lovebug8482update please. I'm currently waiting to go do the 3 hour test in the couple of days since I failed the 1 hour test. 😢 I would like to know what we're your results for the 3 hour test and the follow up procedures and plans and how did you and your baby turn out? I'm so new to this. I'd appreciate your feedback. I might learn a thing or two from your experience 😊
@@BabyjourneyVlog hi there. I failed 2 of the 3 so was ultimately directed to a dietician at my obgyn office. I had to take a few units of insulin every day for the duration of the pregnancy and watch what I ate(lower carb, frequent smaller meals) my twins are doing well. I am now postpartum about two months and I dont have diabetes. Dont worry...do what you have to do and you and the baby will be fine! Good luck
How many dates per day?
What foods contain sugar?
Hey can you tell me what no is fasting blood sugar level is normal after delivery
Where can I purchase those meal prep containers with dividers?
amazon
Thank you!
Why not true low-carb?
Im only 3 months pregnant but i failed the 3 hour test...ugh. anyone happen to know if there is an alternative to pricking a finger 4 times a day for the duration of my pregnancy? Thanks
I understand how you feel, but it’s only temporary. I have a good idea what spikes my sugar so if I “forget” I’m not hard on myself. Fasting sugar is unfortunately hard for me. Now I’m on insulin at night
So many meals with eggs. What to do if you don’t eat eggs
I don’t have GD but I feel the lower carb and higher nutrient diet is best for pregnant mommies so here I am.
good
Hi i need to get diabetes diet chart. Please help me with sharing link. Give fb page too.
www.fitaftergd.com/meal-plan and facebook.com/groups/2097872227176950
Where are the recipes?
I feel ultra clickbaited...
Middle eastern meal plan
You have my maximum respect Dr Igudia, I am now negative from my diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your TH-cam channel. God bless you sir.
Hi, have you thought about this kind of diet plan known as the Okibetonic Secrets? My sister says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?
Yes, I'm not fan of this video... I thought you were going to be cooking or showing recipes
Load o trash.
Can you explain that comment?