Yoga Moments: Chair Yoga for Bedtime

Wind down with a gentle stretching flow. Creating a little space and letting go will help you get yourself ready for an incredible sleep.
If you're looking for more yoga in an easy and manageable fashion, check out www.flowandgoy... for quick 20 minute yoga sessions. Effective and fun LIVE yoga flows with video on demand!
Music by the ever incredible Adam Benjamin

[@deborahculhane9132]

Loved this!

[@shanmugamramiah3754]

Awesome
👌🙏🏼👌

[@ysy_y]

thank you 😌

[@kathrynbirkhead5790]

Just what I needed! Thank you.

[@JaniceBrownIntuition]

You're very welcome Kathryn!

[@d.dominicklombardi7000]

thank you . just right for nigh time.

[@JaniceBrownIntuition]

Glad you enjoyed!

[@PianoMusicbyEri]

Thank you for this! This was super helpful. I am on my 3rd day of my cycle and couldn’t successfully do any “regular” yoga today because of that. This is exactly what I needed. Thank you so much!

[@JaniceBrownIntuition]

Hi Eri's Piano Music! I'm so glad you found it helpful! I love making yoga accessible to wherever we are so this message warms my heart!

[@charliegowing9471]

Nice session at 8pm. Thank you. Do you have others? Charlie in Syracuse NY.

[@JaniceBrownIntuition]

Hi Charlie!! I do have more chair sessions if you browse my channel. I’m also offering a 14 day Chair to Mat Yoga course start Monday, Oct 18th. You can learn all about it here: flowandgoyoga.com/pages/intro-to-yoga-course

[@warrior-cw7go]

😊 thank you

[@JaniceBrownIntuition]

You're very welcome!

[@rajeshvaramrutwar978]

क्र से वत