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He didn't mention Prof Tim Noakes who studies energy use over the long term also. It's obviously easier to consume carbs for endurance but it's possible with fat only.
Hell yeah
Its a great diet but as a racing cyclist, I need carbs while training and racing..
Ive tried it. It wasnt for me
🇺🇸🙏🥩
He didn't mention Prof Tim Noakes who studies energy use over the long term also. It's obviously easier to consume carbs for endurance but it's possible with fat only.
Hell yeah
Its a great diet but as a racing cyclist, I need carbs while training and racing..
Ive tried it. It wasnt for me
🇺🇸🙏🥩