I Can't Stop Thinking About Food!
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- I CAN'T STOP THINKING ABOUT FOOD! - In this video I share some tips about how to stop thinking about food all the time. If food obsession rules your life, this one's for you...
My book, I Can't Stop Eating, is available on Amazon.
Website - thebingeeatingtherapist.com/
Instagram - / the_binge_eating_thera...
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I’m at the point where if I don’t lose a single pound but I stop binge eating for the rest of my life I will be absolutely happy with that. I’m 1 month free of binge eating in 3 days
I think just the thought of not wanting to lose weight any more or not focusing on the scale helped me a lot in the past 3 days , elevated a lot of stress and gave me a huge relief!
My only question is , i do have physical issues due to my obesity, do you think it’s possible , my weight will go down naturally with time when I stop binge eating??
Please share your experience
@@User-s868 maybe it will go down. Maybe it won’t . But either way, life is soooo much better without binge eating, right?
Same
60+ year old female recently quit a 48 year cigarette addiction and an daily booze fest. Now I'm completely obsessed with food.
This is NOT hormonal. This is an addiction that's living in my bones. It almost hurts when the monster raises it's head.
All I can say is.....WOW!!!😱😍
I have such a problem with restriction and then blaming myself for just eating a normal meal and I think about food ALL the time. Please continue making videos like this! It really helped hearing this.
Just came off of a 2-day binge and dealing with the mental flack. I've been in a caloric deficit over the past 11-12 weeks, as I have a goal to get down to a relatively lean body fat percentage before I bulk up for 2-3 months. But the food thoughts become insane and so does the binging.
Thanks for this! What would I be thinking about if not food? I don’t know. Guess I need to search for that answer
I am not sure why I cried listening to the last step.. Maybe because I felt something just shift inside of me listening to all of this.. but especially the last one. Anyway, I have a playlist dedicated to what I find helpful for helping me in my journey with BED and purging. I have learned a lot, but have so much left yet to learn. I am struggling a lot right now and I can't emphasize just how much your videos have helped me. Thank you. Truly. 💙💚
Thank you so much for this one Sarah, I am going to ponder the legacy question - do I want to only be remembered for having a great body - how vain and shallow and ultimately useless...I will proceed to ponder. You are a jewel on youtube, can't thank you enough🙏
I just really hope you continue to make these videos. There are those of us that struggle so much with binge eating and having support like this is fantastic. You’re doing good work!!! Thank you!
Brandie Hall Thanks Brandy! I’ll do my best to keep them coming 💕
Amazing! So true. I've looked back at my life and thought "why did I think that was right?" Which gets me thinking in the future I will probably look back at today and see the same😊
As soon as I think, what else do I want to be doing with my life? I get extremely anxious and my thoughts go to all of the things that I want to do ir should be doing or who I could be, but I feel incompetent and believe I'll fail, so I want to eat to zone out from these thoughts. I do this every day when there's a lull in my day and berate myself for not being productive or accomplishing something worthwhile.
I don't know where to put my thoughts and focus n those moments.
These videos are so helpful! ❤️
thank u so much for everything that u are doing! i am really grateful for u!
Thank you! Very helpful tips!
Thank you so much for this :)
I have obsession with food since I was young.My mother criticizes me for the way I was eating first time when I was ten I was thin but my mother told me that I will become obese if I keep eating this way,Moreover it was in the most part healthy things,but I ate often .My mother had big influence on the way I am eating and I developed an eating disorder,And I feel so humiliated that I think about food so often that I can't share that with people
I'm so sorry to hear you have had this experience. Those messages from a parent get right into our nervous systems 😢
Me too. As a little girl I once tried eating catfood. Because I was jalouse that the she could have little meatballs.
I shows me that my foodthoughts are not a choice, but a part of my nature trying to deal with live. I have to make peace with that. Sarah's video's do help.
Thank you so much for these videos 💖💜💕
You are so welcome! x
@@TheBingeEatingTherapist 😊❤❤❤
I HAVE DUCT TAPE AROUND MY MOUTH RIGHT NOW
How do you recognize what thoughts are disordered around food/weight? I dont know what's normal thoughts about food.
Great question! It can be tricky, but one place to start is to notice how the thoughts make you feel. Do they make you feel anxious/guilty/stressed? Then they probably aren’t promoting mental well-being. Do the make you feel calm, balanced and free? If so, maybe they are the keepers!
❤
The sound is a bit low. It's hard to hear you.