What is the EPOC measurement scale because it writes ml / kg but how long is it? I am 84 kg and one measurement gave me 148 ml / kg. This makes over 12,000 O2 (oxygen), which is impossible.
Hey Willy, a real quick insight is that its, how tough you did you exercise/how long you need to recover. The bigger the number, the more stress your body was under. I would recommend you do a quick 'What is EPOC' search and you can find lots of great info, too much even 😉
@@SuuntoTV so are pro´s athlete going with this information? sometimes in my suunto sais recovery time 36 hours, yet i see the pros like for example marathoner, they go twice a day and way more effort than regular joes like me
As a programmer, I would like to make contact with suunto owner/programmers, with regard to spartan app dev. Please contact me if you have peeked under the spartan hood, or agree that there are some glaring, and fixable omissions from its features ('specially the Ultra!).
What is the EPOC measurement scale because it writes ml / kg but how long is it? I am 84 kg and one measurement gave me 148 ml / kg. This makes over 12,000 O2 (oxygen), which is impossible.
It wouldn't be 12000ml O2 which means 12L O2. I think it's very plausible. Don't you think?
Great help, thanks for the information.
Can all Suunto Ambit models calculate the Peak Training Effect (TE), or only certain ones? - Thanks!
i still dont know whats epoc
Hey Willy, a real quick insight is that its, how tough you did you exercise/how long you need to recover. The bigger the number, the more stress your body was under.
I would recommend you do a quick 'What is EPOC' search and you can find lots of great info, too much even 😉
@@SuuntoTV so are pro´s athlete going with this information? sometimes in my suunto sais recovery time 36 hours, yet i see the pros like for example marathoner, they go twice a day and way more effort than regular joes like me
As a programmer, I would like to make contact with suunto owner/programmers, with regard to spartan app dev.
Please contact me if you have peeked under the spartan hood, or agree that there are some glaring, and fixable omissions from its features ('specially the Ultra!).
Very nice
Waste of time no explanation of the interpretation of actual numbers.