as a figure skater, the knowledge that a dragon squat is an actual thing that exists outside of skating, somehow makes me feel slightly better about how long it took me to build up the strength to hydro blade.
As a person who didnt know this squat existed, i was completely bewildered seeing this guy doing it and the thought that someone can do it ON ICE as well is insane, that is so cool
@@Gacu001 - As a little kid I often played a Greek game where the objective is to step on the other person's foot. One day, a friend and I were playing at his house, with socks on after his mom had mopped the floor. I won, smiled, and then the floor broke one of my teeth 👀
I know you guys wrote this week ago but hip internal rotation stretches and movements help with this a lot. Look up hip airplanes, kettlebell weight shifts, and pidgeon pose. If you do those nonstop any stiffness in your lower back will disappear permanent within a month of consistently doing it.
@@aaronsavage8018 That's one of the fun things about anatomy, every human can do some things a LOT better than some others. I can do pullups into the sky despite never training, but can't do a single pushup despite training for months
I always thought that there has to be a way to get strong without needing equipment. This is the channel I've been looking for... You got yourself a subscriber
Cool thing about the one-legged squat is you’ll force each side to do all the work so in the event one side is weaker, you can’t compensate since you’re not standing on two legs. The weaker side will have to get stronger. And trust me, a LOT of you need it, even people with desk jobs!
You are wonderful! I'm 69 female and am inspired to do more than I've ever done. I do not want to become old and weak and frail - I want to run and jump and get rid of back pain! Thank you :)
That's the kind of thinking that gave me Achilles tendinitis bad enough to create scar tissue on my tendons... By all means, work your joints as much as possible to maintain your range of motion, but always listen to your body. I had to ease up on squat type motion when my knees started painfully grinding. I can't afford to damage my knees the way I damaged my ankles.
I've had "rice krispy" knees since I was born (genetics from my mom.) Thankfully, nothing hurts but I have always been a bit more careful. I am going through grad school right now and we were asked to mobilize our own knees after a demonstration. I was used to seeing right and left (which makes me nervous) but they had us perform up and down. My hands felt like I was crinkling a piece of paper between them. So yes, motion is important but everything in moderation. Working up to 10k steps a day if you aren't already there should be safe to do and maintain.
My guess would be to just flex the leg in and out without any weight? Like while sitting. I don't know if it targets the same muscle groups but it does target something.
Damn dude you're insane! Congratulations!! You're strong and flexible asf and it looks like you also have a great aesthetic physique I'm jealous right now lol
@@josefanon8504 cap no way youre gonna hike your way to a pistol squat. Youd at least have to practice it extensively even if you were strong enough to do it
@@mastertrey4683 I did though. I didn't do any leg related sport otherwise. Just hiking with a bagpack (15kg max on the longer hikes). I weighed 68kg/150lb if that's relevant. I did not practice at all besides trying it like 5 times until it worked.
I wished internet was like this when I was 20 y o. You youngsters share and have access to so much useful information at the tip of your fingers it must be difficult for you to imagine how information like that was scarce back in the days. This is so awesome
I appreciate how you include the really basic stuff like the small squat with support or the against the wall push up, it's really helpful for people just starting to exercise that feel a bit lost or overwhelmed because they can't do the regular version of some exercises. Personally I couldn't handle push ups but stumbled upon someone who suggested doing it against in the wall to start and after a while I can finally handle some regular push ups, so I totally will try the very basic squat with support with hopes of being able to handle regular squats eventually!
A tip for beginner’s: your own body weight may be too much to do and you may have to strengthen your tendons before you focus on muscles just so you don’t hurt yourself. This can mean lighter weight and fewer reps just so your body gets used to the motions.
weights are really unnecessary. There is enough range of motion between the exercise to target the exact level of difficulty using nothing but body-weight
@@AntonAdelson Your body weight is still considered a weight against gravity and in order to have range of motion you need to be able to support your own body weight before using it as a means of exercise. Weights can help to strengthen certain parts of your muscles before you try doing something like handstand or pull up
@@PropertyOfAleks people don't realise that it's possible to adjust body weight through angles and support points. Just putting hands down on a table whi squatting will signicically reduce the weight of youd body (I hope everyone knows the difference between weight and mass, right? Mass can't be changed)
@@AntonAdelson I guess I see what you mean but my wrists and tailbone make what you consider regular exercise, hard for me,, I just don't got the stamina to strictly use my body weight (or mass , w/e) so I have to strengthen certain parts of it with actual weights . keeps me from getting complacent and f-ing up my wrist and tailbone over and over again. it's just different for everyone.
Definitely do this, I developed shin splints from going too hard on the weights after being basically bedridden for years. Had constant pain for an entire month and had to stop all lower body workouts for about half a year. Don’t be like me
Even after reading the book, i still cant help but judge the cover. This man doesnt look like he should be able to perform these exercises. My mind cant process it.
I've seen human flags, handstand push ups, handstand walks, pistol squats and more. This man just became a dragon and called it a squat, that instantly tops everything I've ever seen for craziest bodyweight exercise.
I’m so glad I found this video because im not rich enough to go to a gym and still working on getting a good set of weights. This makes me feel a lot better about my at home workouts 😂
what i love about this is it builds muscle and flexibility without high impact workouts. osteoporosis runs in my family so i get nervous doing cardio, but i want to be strong and build a serious workout routine. thank you for being so accessible. i look forward to workouts with your guides :)
thank you for including the support+small range of motion squat! I can't do a full squat at all and knowing that blocked me from trying until now and it just didn't compute in my head that using support could be valid 😭
Any type of exercise that requires movement, regardless of support, is valid. Don't worry, you're doing a great job. Good luck on your fitness journey!
I like how you show them slowly enough for me to perceive. I can do a squat with almost no support, but definitely not many sets, and I'm actually thinking of trying to go the step back to supported squats and building from there
@@Appaddict01 idk, as an overweight person who's truly a beginner I'd definitely say that doesn't seem to be a beginner way to train - unless that machine dramatically descreases the difficulty of squats allowing one to do more sets. But if it works for you, that's great :)
Appreciate the tidbits and tips, rehabbing the last steps of a knee injury and these have been great to find what can work to get back to some type of reasonable normal again.
Strength and size don't always perfectly correlate. You can be smaller (still somewhat muscular) and strong asf. It depends on the type of exercise you choose to do.
Can confirm these are awesome. Added these into my sessions with an added band attached to something in front of me to help assist me back up. Proper burner.
@@Emnms68 a traditional Nordic Curl is where you kneel down and hook your heals under a solid object for anchorage, from there you keep your whole torso, hips and knees in one straight line and lower yourself down to the ground as slow as possible, placing eccentric stress on the hamstrings. Eventually, once strong enough, you can use your hamstrings to pull or "curl" yourself back up. A reverse Nordic is literally the opposite, without the need to hook yourself heels under an object for anchorage. Start on your knees, with your hips and torso upright, and slowly lean back as far as possible, using just your knees to hinge your weight. This places eccentric stress on your quadriceps. As I said, I like to use a resistance band attached to a rig or rack in front of me to help pull me back up again. Fantastic for quad and knee strength, but not for someone who struggles with knee pain, so be sure to work your way up to these.
Did 2 hrs of just legs today. 30 mins treadmill. 30 mins elliptical. 15 mins leg raise machine, 15 mins leg push (?) machine. 20 mins of thigh workout (had stand up and lying down parts). 10 mins of ab workout. Was in the gym for 2.5 hrs. Feel. So. Good.
"you can graduate to a dragon squat"....
me: what. the. fuck.
You can put it in your resume
@@juts_sama YO😭
My thoughts exactly
Yeah that's a no for me to
Bro I literally had the same reaction, out loud too 😂
“You can graduate to a dragon squat”
Proceeds to tie himself into a knot
We all know what dragons are into.
@@rubbersoulman5533 naw💀
@@rubbersoulman5533yes dragons do love tieing their shoes
The knot squat
I like to eat pretzels 🥨 in bed 🤤
the world fears the day this man reaches his final form
And now I do too..
Super Saiyan 😂
😂
Super Flexiyan
Frfr
as a figure skater, the knowledge that a dragon squat is an actual thing that exists outside of skating, somehow makes me feel slightly better about how long it took me to build up the strength to hydro blade.
How do u actually call that figure in english tho? I was like "that's an 'O' 🤨" lmao
As a person who didnt know this squat existed, i was completely bewildered seeing this guy doing it and the thought that someone can do it ON ICE as well is insane, that is so cool
Then show it to us. We are curious! 😉
pistol squat is also a thing, but its known as shoot the ducks in roller skating
BRO FR IM A FIGURE SKATER TOO
"stay flexy"
turns into a jojo villain
Dio
WRRRYYYYYY
OH SO YOU ARE APPROACHING ME??!!!
i guess i had it coming
"YOU THOUGHT I WAS THE FLEXY GUY BUT IT WAS ME, DIO"
Man doing crazy ass squats in socks on a hardwood floor. That’s kinda badass.
Thats a laminate floor tho, still impressive squats in socks 😱
What's impressive about doing squats with socks? That you could slip?
@@Gacu001 yuuuuuuuup
Shows his stability and control.
@@Gacu001 - As a little kid I often played a Greek game where the objective is to step on the other person's foot. One day, a friend and I were playing at his house, with socks on after his mom had mopped the floor. I won, smiled, and then the floor broke one of my teeth 👀
Bro why does the dragon squat look so f*cking epic
it has dragon in it , gotta be epic
because *D R A G O N*
You gotta have a super flexible piriformis muscle for the dragon squat. This man is a human octopus.
This must be the side muscles I'm having trouble with.
@@AverageGabriel could be. I believe that muscle is right above the buttocks. Having pain there is not fun. A foam roller could help!
I know you guys wrote this week ago but hip internal rotation stretches and movements help with this a lot. Look up hip airplanes, kettlebell weight shifts, and pidgeon pose.
If you do those nonstop any stiffness in your lower back will disappear permanent within a month of consistently doing it.
@@angelomanzi9272 thank you 🙏
😂
That dragon squat was amazing
All my CL’s were scared seeing that
But also, I was scared for his knees.
You misspelled alarming
@@Carlindofutbol lol
It was difficult understanding.
therapist: the dragon squat does not exist, it can't hurt you
the dragon squat:
😂😂😂😂
agahahaha
😂😂😂😂😂
Im dead
😂
He casually did something I didn’t think existed. The level of balance is insane
I already acquired knee pain from simply watching this
"you can graduate to a dragon squat"
*unlocks avatar state*
Damn 😂
"sissy squat"
**becomes a jojo character**
Idk, that dragon squat had some serious Polnareff vibes
*Yare yare*
@@drumlineking07 it was more of a part 5 vibe for me
Stop
my thoughts exactly…. WRYYYY
dude that dragon squat was fucking crazy
I just LOVE HIM! I'll NEVER do ANY of these...but I love watching him be great at it😂😂😂😂
Bro did the Dio pose without breaking his spine, what a legend Subscribbled
And here I thought that wasn't a humanly possible thing. I bet Araki thought that way too
0
I mean it’s not the hardest thing he’s done 😂 I can literally only hold it for as long as he did
@@aaronsavage8018 That's one of the fun things about anatomy, every human can do some things a LOT better than some others.
I can do pullups into the sky despite never training, but can't do a single pushup despite training for months
@@BierBart12 You need to re-evaluate your "Training" then.
"You can graduate to a dragon squat" - I assure you, I can not.
Yes you can. 💪💯
Loser mentality
It wouldn't be a goal if you could already do it.
Definitely not going to try
I always thought that there has to be a way to get strong without needing equipment. This is the channel I've been looking for... You got yourself a subscriber
“You can graduate to a dragon squat”
Transformer noises start to play
More than meets the eye...
"We can go even more difficult"
(Proceeds to do a zero legged pinky toenail squat)
😂😂😂 I could picture Zohan(Ben stiller) doing that 😂
The way I just cracked up at this! And I was in a crappy mood rn too 😅
😂 bruh
HAHAHA PLEASE
"And now for something physically impossible.." *Does an earstand*
Cool thing about the one-legged squat is you’ll force each side to do all the work so in the event one side is weaker, you can’t compensate since you’re not standing on two legs. The weaker side will have to get stronger.
And trust me, a LOT of you need it, even people with desk jobs!
Ouu, thanks! I've been wondering how to get my weaker side stronger 🙂
You are wonderful! I'm 69 female and am inspired to do more than I've ever done. I do not want to become old and weak and frail - I want to run and jump and get rid of back pain! Thank you :)
“Next we graduate to the ‘no-leg squat’.”
*starts to levitate*
The russian version
reminds me of that video of some Russian guy doing push-ups with both arms, only one, and finally just levitating up and down 😂
" OK, LET'S GO!
Left Foot? right foot? Levitating.
Popstar : Dua Lupa with Dababy " 🎶🎷
You have to achien chim to do that. Very much something he could master eventually though.
**a week later**
"Hey guys, I did some training off camera"
_proceeds to do a no leg squat_
Really love your approach of what means being fit ❤
This has to be one of my favorite people on the internet right now
Watching the dragon squat sent me into an orbit ....that was amazing 💀
I do that with 150 lbs on my shoulders. Not as complicated as you think.
@@user-vr5zk9ox8d that is not physically possible buddy, now scurry along kid.
@@user-vr5zk9ox8d i bet that 150lbs was your body fat
@@user-vr5zk9ox8d then he’d you keep it on your shoulders while balancing your weight evenly to remain in the dragon squat
@@user-vr5zk9ox8d proof or cap
My knees are crying. It sounds like I have pop rocks swimming in soda every time I even bend my knees.😂
Motion is lotion!
That's the kind of thinking that gave me Achilles tendinitis bad enough to create scar tissue on my tendons...
By all means, work your joints as much as possible to maintain your range of motion, but always listen to your body. I had to ease up on squat type motion when my knees started painfully grinding. I can't afford to damage my knees the way I damaged my ankles.
I've had "rice krispy" knees since I was born (genetics from my mom.) Thankfully, nothing hurts but I have always been a bit more careful. I am going through grad school right now and we were asked to mobilize our own knees after a demonstration. I was used to seeing right and left (which makes me nervous) but they had us perform up and down. My hands felt like I was crinkling a piece of paper between them.
So yes, motion is important but everything in moderation. Working up to 10k steps a day if you aren't already there should be safe to do and maintain.
My guess would be to just flex the leg in and out without any weight? Like while sitting. I don't know if it targets the same muscle groups but it does target something.
Thought I was the only one lol
Damn dude you're insane! Congratulations!! You're strong and flexible asf and it looks like you also have a great aesthetic physique
I'm jealous right now lol
Dude! That is the deepest dragon squat I’ve ever seen ANYONE do 👏🏼
the way he makes one leg squat look so easy 💀💀🗿
It is pretty achievable without too much specific training. Just hiking can be enough to get there.
he makes it look very easy though.
Really easy
Just lower the gravity and then fail miserably
Because he weighs 115 pounds
@@josefanon8504 cap no way youre gonna hike your way to a pistol squat. Youd at least have to practice it extensively even if you were strong enough to do it
@@mastertrey4683
I did though.
I didn't do any leg related sport otherwise. Just hiking with a bagpack (15kg max on the longer hikes). I weighed 68kg/150lb if that's relevant.
I did not practice at all besides trying it like 5 times until it worked.
That dragon squat looks like a move a fire bender would do 😂🔥🔥
Loves these 🙌🏽
The Avatar
Yaaaassssss
I'm Pretty sure it actually was used somewhere...
My mind said: You can do this!
My knees said: Hell No! 🤦🏽♀️
#StayStiff
I love david bc he also includes his moments of "oh god this is harder than i thought"
"We can go even further."
"This isn't even my final form!"
My toxic trait is thinking i could do a dragon squat
That dragon squat was insane, you really are “fLeXy”😂
This guy is a living JoJo’s Bizarre Adventure character with those poses
when he did the sissy squat, i was like,"IS THAT DIO BRANDO-"
I wished internet was like this when I was 20 y o. You youngsters share and have access to so much useful information at the tip of your fingers it must be difficult for you to imagine how information like that was scarce back in the days. This is so awesome
true ; I don't know your age but it's never too late, use what you can internet is for everybody x))
Which is amazing, but also, it creates oversaturation of content which can lead to misinformation
@@eternailsm I'm 39, yes I do 😊
@@theseeker7692 that's very true too
at least you did not had to deal with the insane amount of unasked fucked up porn
that dragon squat gave me chills...bro, wtf
I'm am the 76yr old version of you! The force can always be with you if you never stop! Be like water!
Watching the dragon squat made my knees hurt.
I wanna do this but lazy to do anything + don't know if my knees survive 😁🖐️
bro i actually got a health problem to the knees and after this video i can feel the pain
It turns out that the dragon one is easier than the sissy squat. My poor calves
@@laylariza7224 the sissy squat looks like an ACL destroyer
@@_alessz same
I appreciate how you include the really basic stuff like the small squat with support or the against the wall push up, it's really helpful for people just starting to exercise that feel a bit lost or overwhelmed because they can't do the regular version of some exercises. Personally I couldn't handle push ups but stumbled upon someone who suggested doing it against in the wall to start and after a while I can finally handle some regular push ups, so I totally will try the very basic squat with support with hopes of being able to handle regular squats eventually!
Keep it up!!!! ✊🏾
I can't wait to levitate
I still can only do wall push-up.
Watching him struggle with a move is a surreal experience.
this is the only channel that motivates me to work out
>Progresses to a single leg sissy squat<
>Knees absolutely explode BUT he's a jojo character
Everything is a Jojo reference
A tip for beginner’s: your own body weight may be too much to do and you may have to strengthen your tendons before you focus on muscles just so you don’t hurt yourself. This can mean lighter weight and fewer reps just so your body gets used to the motions.
weights are really unnecessary. There is enough range of motion between the exercise to target the exact level of difficulty using nothing but body-weight
@@AntonAdelson Your body weight is still considered a weight against gravity and in order to have range of motion you need to be able to support your own body weight before using it as a means of exercise. Weights can help to strengthen certain parts of your muscles before you try doing something like handstand or pull up
@@PropertyOfAleks people don't realise that it's possible to adjust body weight through angles and support points. Just putting hands down on a table whi squatting will signicically reduce the weight of youd body (I hope everyone knows the difference between weight and mass, right? Mass can't be changed)
@@AntonAdelson I guess I see what you mean but my wrists and tailbone make what you consider regular exercise, hard for me,, I just don't got the stamina to strictly use my body weight (or mass , w/e) so I have to strengthen certain parts of it with actual weights . keeps me from getting complacent and f-ing up my wrist and tailbone over and over again. it's just different for everyone.
Definitely do this, I developed shin splints from going too hard on the weights after being basically bedridden for years. Had constant pain for an entire month and had to stop all lower body workouts for about half a year. Don’t be like me
I'm working on supported zero leg squats, doing no support soon! Thanks Dave!
You are the most in shape out of shape looking dude. Total sleeper. That dragon squat looked like freaking magic
Even after reading the book, i still cant help but judge the cover.
This man doesnt look like he should be able to perform these exercises.
My mind cant process it.
He looks pretty in shape to me! Really built legs. Just not the bodybuilder, Ulta-lean types we’re used to seeing online.
I think it’s just the baggy shirt concealing things, his legs looked pretty built at the start…
Jeff fisher made from rubber. Easy
@@ohrightok9750 Most normal people can do this, it's mostly skill, and even then it isn't even that hard
The encouragement of any difficulty level with no judgement is amazing! Thank you for your videos!
I'll damage my knees chronically if i do any of those
I've seen human flags, handstand push ups, handstand walks, pistol squats and more.
This man just became a dragon and called it a squat, that instantly tops everything I've ever seen for craziest bodyweight exercise.
I have had to rewatch this twice to see the sissy squat… I zone out from amazement every time he did that dragon squat.
Even though I am only training for hypertrophy in the gym…this dude is truly incredible. Freaking impressive🤯
Your such a great mentor! Thank you.
Hey, just wanna say thanks for adding in really easy beginner stuff and showing the progression.
I had to rewatch the dragon squat cause I couldn’t understand what I was looking at 😭 I wanna get like you thank you for showing us all this
I've been unintentionally doing sissy squats whenever I try to pose like DIO Lmao
I’m so glad I found this video because im not rich enough to go to a gym and still working on getting a good set of weights. This makes me feel a lot better about my at home workouts 😂
what i love about this is it builds muscle and flexibility without high impact workouts. osteoporosis runs in my family so i get nervous doing cardio, but i want to be strong and build a serious workout routine. thank you for being so accessible. i look forward to workouts with your guides :)
thank you for including the support+small range of motion squat! I can't do a full squat at all and knowing that blocked me from trying until now and it just didn't compute in my head that using support could be valid 😭
Good luck on your fitness journey 💪
Any type of exercise that requires movement, regardless of support, is valid. Don't worry, you're doing a great job. Good luck on your fitness journey!
Love how he makes it look like it's so easy to do.
Can’t wait for my man doing a no leg no support full range pistol squat.
My joints hurt just watching this guy.
Dude just hit the hardest JoJo poses and thought we wouldn’t notice
Baki been real quiet since that dragon squat dropped js
I like how you show them slowly enough for me to perceive. I can do a squat with almost no support, but definitely not many sets, and I'm actually thinking of trying to go the step back to supported squats and building from there
I’ve been doing the DB method and I really like it. My glutes look great. th-cam.com/video/fb_oy-0z09w/w-d-xo.html
@@Appaddict01 idk, as an overweight person who's truly a beginner I'd definitely say that doesn't seem to be a beginner way to train - unless that machine dramatically descreases the difficulty of squats allowing one to do more sets. But if it works for you, that's great :)
When he did the dragon squat 💀 this mf defies the laws of gravity and physics
Bro really said "Wryyyyy" at the end
You are the most helpful person on all of my social media. I am learning so much.
I high key would like to see him do the dio pose lol
That guy make himself an art statue
I love all your flexy demonstrations, as a yogi. I am also amazed at your ability to do all of this in socks without hurting yourself!
That fact that he's doing this in socks, send my anxiety through the roof.
Me: tries sissy squat
Knees: 🪦
🤣
this is just what I needed to up my training game! Shaolin Temple, here I come!
So glad your video showed up in my youtube world...thanks for these short but effective videos about move and bend!!!👌👍
that was such a clean dragon squat, you're literally side ways, that's so crazy
I knew your “dragon squat” as “swan death” when I did figure skating 😅
I love your videos. You keep it simple.
I absolutely appreciate your reels ❤ Stay Flexy 😊
“You can graduate to a dragon squat”
Holly shit
Appreciate the tidbits and tips, rehabbing the last steps of a knee injury and these have been great to find what can work to get back to some type of reasonable normal again.
That stay flexy at end haunts me to this day.
He's the only human being that can make any jojo pose without falling apart like a lego minifigure
I don’t understand how this guy isn’t hench asf. Dude mad strong 💪
Strength and size don't always perfectly correlate. You can be smaller (still somewhat muscular) and strong asf. It depends on the type of exercise you choose to do.
Sissy squats are part of some of the dance moves out here😂 the vosho 🎉
Thanks for showing us so much!
"Dragon Squat"??? Did you invent that yourself, being the 0.00001% of people on that planet who can actually do that? Damn you're strong!
Another nice variation for the knees are reverse nordics
Can confirm these are awesome. Added these into my sessions with an added band attached to something in front of me to help assist me back up. Proper burner.
What are reverse Nordics?
@@Emnms68 a traditional Nordic Curl is where you kneel down and hook your heals under a solid object for anchorage, from there you keep your whole torso, hips and knees in one straight line and lower yourself down to the ground as slow as possible, placing eccentric stress on the hamstrings. Eventually, once strong enough, you can use your hamstrings to pull or "curl" yourself back up.
A reverse Nordic is literally the opposite, without the need to hook yourself heels under an object for anchorage. Start on your knees, with your hips and torso upright, and slowly lean back as far as possible, using just your knees to hinge your weight. This places eccentric stress on your quadriceps. As I said, I like to use a resistance band attached to a rig or rack in front of me to help pull me back up again. Fantastic for quad and knee strength, but not for someone who struggles with knee pain, so be sure to work your way up to these.
I was all like “ ok I’m gonna try the full rang of motion squat” and I swear I heard at least 3 pops on the first one 😭
Not good. Go to the doctor. Seriously, don't put it off.
I like how you make things seem actually attainable!
I am formally begging the exercise community to rename that last one
After reading the comments I wanna petition for some Avatar-inspired workouts 😂
Also, I love how you said “Stay flexy” while doing the matrix
Man I love your videos! So motivating
This guy is incredible for speaking true facts, please do more for every part of the body
I never thought of adding so much variation to my squats. Thank you!
Did 2 hrs of just legs today. 30 mins treadmill. 30 mins elliptical. 15 mins leg raise machine, 15 mins leg push (?) machine. 20 mins of thigh workout (had stand up and lying down parts). 10 mins of ab workout. Was in the gym for 2.5 hrs. Feel. So. Good.
Just watching this made my legs feel so stiff, and also WRYYYYYYYY-