There are a few components to doing colon cleansing naturally. One place I found which succeeds in merging these is the Dajons Health Plan (check it out on google) it's the best guide i've heard of. look at all the super information .
I can vouch for this .... I had bacterial testing done showing i needed a changed in my diet to feed the guy bacteria . And WOW ..... I FEEL AMAZING . BETTER THAN EVER 👍👍👍
Something I’ve learned recently...pressured cooking beans breaks up the resistant starch so it’s no longer resistant. I was having inconsistent results with the resistant starch diet until I started slow-cooking the beans, and since canned beans are pressure-cooked they are also off my menu. And I suspect that microwave foods that contain resistant starch will also break down the starch so it’s no longer resistant. I can feel my metabolism increasing the more resistant starch I eat.
Microwaving is one of the safest and most efficient ways to cook food. The other two comparable methods are boiling and steaming. Cooking your vegetables and legumes in these way ensures they keep their vital nutrients and that temperatures don't get high enough to start forming cancer causing chemicals
Hi Dr. Christianson! I am always thankful for all of the information and research you share! I have been trying to figure out how much RS and what type is in Chestnuts. On the internet, it sounds like it is probably RS2. One serving on the roasted chestnut package says 3g fiber, but it doesn’t specify what type. Do you know where I might find this info definitively?
one important question, after cook the rice and cool down several times. Can i eat it when hot or i should eat cold rice for more amount of resistance starch? i just like to eat food when its hot.
Joe Rogan had Chris Kresser in his podcast and hi said its ok to eat it hot if you've let the rice cool down. The more you reheat and cool down the more resistant it gets.
Another youtuber states that the structure of the starch changes when heated to a non-resistant form, and you must let it cool before you eat it to give the starch time to change back to the resistant form. They said that refrigerated starch is best.
Trying to understand, we make the rice, cool it and reheat it when ready to eat? All the beans you mentioned, is it ok to eat them hot and freshly cooked? Thanks
Look up hi jacked rice recipes. I add the coconut oil to my boiling water then add rice. After done I allow it to cool to room temperature then refrigerate for no less than 12 hours before I reheat and eat
No - I heard somewhere that freezing degrades the resistant starch. It was in a Google article, not a video. Just Google the question - 'Can I freeze resistant starch foods?' Oh, and _don't_ freeze potatoes - it males them taste _vile_ !
Resistant starch doesn’t work for me. Please use your glucose meter and check before, 30mins, 60 mins, and 2hours post ingestion of starch. Be especially careful if you’re a type 2 diabetic.
Dr. Alan good morning. first time here. I used to follow Dr Berg. I have IBS, gastritis, excessive bloating and Insulin Resistance and pre-order Diabetic. I don't know what to eat. I'm so depressed and lost because I can't eat food that make me feel bloated or raised my sugar.. Do you have any advice?
Look up hi jacked rice recipes. I add the coconut oil to my boiling water then add rice. After done I allow it to cool to room temperature then refrigerate for no less than 12 hours before I reheat and eat.
Actually, resistant starch is complete BS. If you use a continuous glucose monitor, you'd see just how much BS it is. The inclusion of things like fats does blunt the sugar spike. There is a series of 4 videos by a Steve from Serious Keto where he tests out many of these resistant starch myths to see if its possible for him to eat carbs by doing many of these things. Turns out, resistant starch actually spikes blood sugar much higher than just eating the foods plain, but it just comes down sooner. So, to those that are using regular glucose monitors, it seems like it didn't spike their blood sugar as much, since they check it after 2 hrs. Its outright dangerous that a doctor, goes out and recommends this garbage without testing it out for himself to see if its actually true. Dr. Ken Berry conducted his own mini experiment with a few of his patients that all had continuous glucose monitors. They all came up with the same results. Granted, it wasn't a proper study, but it helped expose this lie about resistant starch. There is another little mini experiment by Steve from serious keto, where he tests out different foods, using a continuous glucose monitor. Turned out, resistant starch spikes blood sugar much higher than its supposed nonresistant counterpart. It just comes bad down. That basically say the body is absorbing it much quicker than normal, which is the complete opposite of resistant.
Pretending to be a listicle, but never shows the list: Raw oats, Navy beans, Northern beans, Cannellini beans, Peas, Adzuki beans, Kidney beans, Lentils, Black beans, Garbanzo beans, Lima beans, Pearl barley, Green bananas, Banana Peels, Potatoes, Sushi rice, Pumpernickel bread, Rye bread, Yams, Plantains, Muesli, Corn tortillas (actually, ANY corn), Sourdough bread, Cooked millet, Brown rice, Rice pasta, Corn, Chickpeas, Pinto beans, Hi-maize flour
Dr. Christianson lists the items in this link under the comments: th-cam.com/users/redirect?v=_eJ9kUZ7WtU&event=video_description&redir_token=3h29XYPedsEHEf6vzAuH086i8rt8MTU0ODQwOTExMUAxNTQ4MzIyNzEx&q=http%3A%2F%2Fdrchristianson.com%2F30-amazing-resistant-starch-foods-for-better-digestion%2F " ... The Sources of Resistant Starch I want to take the time to really flesh out a list that can work for you. This is a comprehensive guide of where we might be able to find resistant starch in our diets… Raw oats Navy beans Northern beans Cannellini beans Peas Adzuki beans - also the densest source of magnesium (4) Kidney beans Lentils Black beans Garbanzo beans Lima beans Pearl barley Green bananas Banana Peels Potatoes Sushi rice Pumpernickel bread Rye bread Yams Plantains Muesli Corn tortillas Sourdough bread Cooked millet Brown rice Rice pasta Corn Chickpeas Pinto beans Hi-maize flour ... "
www.quora.com/Whats-the-difference-between-a-complex-carb-and-a-resistant-starch Thanks. I see my answer here and on the Canadian GI page. This one is simpler and just as correct.
Most of this has been debunked. Potatos cooled spike less, and with fat, spike less. Oats spike mine pretty bad. Wheat is full of glyphosate. Beans are my go to.
Resistant starch is a myth. Dont fall for this BS. If you're worried about blood sugar, you need to be looking into keto. Check out a video from Dr. Ken Berry talking about resistant starch. There is another channel called Serious Keto. He also makes a lot of delicious recipes, which can replace a lot of the recipes you might enjoy with low carb options that dont spike blood sugar. My wife reversed her type 2 diabetes doing keto, and I've lost over 80 lbs. Dont fall for this snake oil non-sense.
Look up al Dente carba nada noodles on Amazon (6 packs are more economical) $23. They taste exactly like regular pasta, cooks in 3 minutes and are very low in carbs
I’m sorry, but you have lost me at “fiber is good for your flora, but there is no nutrients from them”. REALLY?!?! I hope you eat your veggies... Oats will never beat the (green) salad nutritional-wise and for the weight loss purpose. I hope people read this, especially if they think they will cure their diabetes by eating oats, cold potato or beans... Also I think it is better to stop completely with high carb food, instead of eating of tempting amounts. It is like to advise a cigarette smoker to stick to 3 a day...
Start with 20-30 g/day with foods
05:00
Cooked & cooled potatoes, rice uncooked oats, cooked plantains, green bananas, beans (white, navy, kidney, adzuke, northern, canellini, black, garbanzo), peas, lentils, puffed wheat cereals, lima beans, pumpernickel bread, pearl barley, yams, rye bread.
Welcome!
MsRu08 thanks👍🏽
Thanks.
There are a few components to doing colon cleansing naturally. One place I found which succeeds in merging these is the Dajons Health Plan (check it out on google) it's the best guide i've heard of. look at all the super information .
I know it's kinda off topic but do anyone know a good site to stream newly released tv shows online?
@Matias Skylar Try flixzone. Just google for it =)
I can vouch for this .... I had bacterial testing done showing i needed a changed in my diet to feed the guy bacteria . And WOW ..... I FEEL AMAZING . BETTER THAN EVER 👍👍👍
a little bit gullible... how about girl bacteria ?
Processed fast foods have killed off our ability to heal like we should. Thanks for the knowledge and how it all works !
Something I’ve learned recently...pressured cooking beans breaks up the resistant starch so it’s no longer resistant. I was having inconsistent results with the resistant starch diet until I started slow-cooking the beans, and since canned beans are pressure-cooked they are also off my menu. And I suspect that microwave foods that contain resistant starch will also break down the starch so it’s no longer resistant. I can feel my metabolism increasing the more resistant starch I eat.
humm interesting!!! So slow cooking is the way to go?
Canned navy beans keeps me feeling full without high and low blood sugars
Thanks for sharing.
Microwaving is one of the safest and most efficient ways to cook food. The other two comparable methods are boiling and steaming. Cooking your vegetables and legumes in these way ensures they keep their vital nutrients and that temperatures don't get high enough to start forming cancer causing chemicals
I can not thank you enough for being such a wonderful advocate for humanity ❣️ God bless
The way you explain the chains really helps me understand
Great info, my only suggestion is for those visual learners, having a list to see would be nice. Thank you for the video & the information.
I actually love puffed wheat cereal, even the unsweetened kind. 💜😋💜
Do you get the same benefit from green bananas and green plantains when you cook them and allow them to cool down as with potatoes and rice
Thank you Doc 😊❤️ great info I've put your advice into practice and the results are amazing
God bless
wow great information thank you
This is such a gamble! I either get resistant starch or spike my blood sugar and cause Type 2 diabetes!
Hi Dr. Christianson! I am always thankful for all of the information and research you share! I have been trying to figure out how much RS and what type is in Chestnuts. On the internet, it sounds like it is probably RS2. One serving on the roasted chestnut package says 3g fiber, but it doesn’t specify what type. Do you know where I might find this info definitively?
They are good foods but not a dense source of RS. Thanks for the kind words!
So what about this RS shake you mention near the end?
Thankyou I found this very interesting and supportive.
How about lectins in this types of food and what is your take on lectins in general?
This needs answers
Soaking beans allegedly reduces lectins.
one important question, after cook the rice and cool down several times. Can i eat it when hot or i should eat cold rice for more amount of resistance starch? i just like to eat food when its hot.
Joe Rogan had Chris Kresser in his podcast and hi said its ok to eat it hot if you've let the rice cool down. The more you reheat and cool down the more resistant it gets.
Another youtuber states that the structure of the starch changes when heated to a non-resistant form, and you must let it cool before you eat it to give the starch time to change back to the resistant form. They said that refrigerated starch is best.
Consume when cool.
Good material.
I could eat everything you listed 😋 Yay!!
Trying to understand, we make the rice, cool it and reheat it when ready to eat?
All the beans you mentioned, is it ok to eat them hot and freshly cooked? Thanks
Look up hi jacked rice recipes. I add the coconut oil to my boiling water then add rice. After done I allow it to cool to room temperature then refrigerate for no less than 12 hours before I reheat and eat
nice overview, thanks!
You mentioned "shake", where is this available?
Why does it matter if (e.g.) potatoes are cold or not? Isn't it the same temperature when it reaches the stomach?
This has all been disproved in 2020.
yup, this guy is clueless. He's giving old and very bad advice. He's killing people. Dr. Berry has the best advice.
Do you have to cook and cool the beans also? Or just cook and eat them hot?
Doc, I think you said resistant starch can lower HDL, I think you meant LDL. Am I correct.
So I should be eating overnight oats instead of cooked?
🤦🏻♂️
shit u dumb
😩
What about potato chips?
I made rice into resistant starch and I am wondering if I freeze it after cooling it if it will stay resistant?
No - I heard somewhere that freezing degrades the resistant starch. It was in a Google article, not a video. Just Google the question - 'Can I freeze resistant starch foods?' Oh, and _don't_ freeze potatoes - it males them taste _vile_ !
Resistant starch doesn’t work for me. Please use your glucose meter and check before, 30mins, 60 mins, and 2hours post ingestion of starch. Be especially careful if you’re a type 2 diabetic.
Dr. Alan good morning.
first time here.
I used to follow Dr Berg.
I have IBS, gastritis, excessive bloating and Insulin Resistance and pre-order Diabetic.
I don't know what to eat.
I'm so depressed and lost because I can't eat food that make me feel bloated or raised my sugar..
Do you have any advice?
Lo fodmap with intermittent fasting
Do you still believe that cooked and cooled potatoes with not spike sugar. They do for me.
What about the lentils , red kidney beans
I buy the one in the can should i cook them ? Thank you
Legumes already have low GI so don't worry about it.
🧬Thank You🌿Super Helpful & Informative🌿🍎🍎🌿Will Share🌿
Hard for me to concieve puffed wheat is high in RS.
Best served cold.
Should you add coconut oil after cooking and before cooling?
one drop at the time from start to finish
While cooking, then cool
Look up hi jacked rice recipes. I add the coconut oil to my boiling water then add rice. After done I allow it to cool to room temperature then refrigerate for no less than 12 hours before I reheat and eat.
Resistant starch has negligible effect on blood sugar. So for diabetic person should not eat food high in starch.
Actually, resistant starch is complete BS. If you use a continuous glucose monitor, you'd see just how much BS it is. The inclusion of things like fats does blunt the sugar spike.
There is a series of 4 videos by a Steve from Serious Keto where he tests out many of these resistant starch myths to see if its possible for him to eat carbs by doing many of these things.
Turns out, resistant starch actually spikes blood sugar much higher than just eating the foods plain, but it just comes down sooner. So, to those that are using regular glucose monitors, it seems like it didn't spike their blood sugar as much, since they check it after 2 hrs.
Its outright dangerous that a doctor, goes out and recommends this garbage without testing it out for himself to see if its actually true.
Dr. Ken Berry conducted his own mini experiment with a few of his patients that all had continuous glucose monitors. They all came up with the same results. Granted, it wasn't a proper study, but it helped expose this lie about resistant starch. There is another little mini experiment by Steve from serious keto, where he tests out different foods, using a continuous glucose monitor. Turned out, resistant starch spikes blood sugar much higher than its supposed nonresistant counterpart. It just comes bad down. That basically say the body is absorbing it much quicker than normal, which is the complete opposite of resistant.
Pretending to be a listicle, but never shows the list: Raw oats, Navy beans, Northern beans, Cannellini beans, Peas, Adzuki beans, Kidney beans, Lentils, Black beans, Garbanzo beans, Lima beans, Pearl barley, Green bananas, Banana Peels, Potatoes, Sushi rice, Pumpernickel bread, Rye bread, Yams, Plantains, Muesli, Corn tortillas (actually, ANY corn), Sourdough bread, Cooked millet, Brown rice, Rice pasta, Corn, Chickpeas, Pinto beans, Hi-maize flour
Thank you!
And you pretended to watch the video, doofus. His list starts later at 4:55
Dr. Christianson lists the items in this link under the comments:
th-cam.com/users/redirect?v=_eJ9kUZ7WtU&event=video_description&redir_token=3h29XYPedsEHEf6vzAuH086i8rt8MTU0ODQwOTExMUAxNTQ4MzIyNzEx&q=http%3A%2F%2Fdrchristianson.com%2F30-amazing-resistant-starch-foods-for-better-digestion%2F
" ... The Sources of Resistant Starch
I want to take the time to really flesh out a list that can work for you. This is a comprehensive guide of where we might be able to find resistant starch in our diets…
Raw oats
Navy beans
Northern beans
Cannellini beans
Peas
Adzuki beans - also the densest source of magnesium (4)
Kidney beans
Lentils
Black beans
Garbanzo beans
Lima beans
Pearl barley
Green bananas
Banana Peels
Potatoes
Sushi rice
Pumpernickel bread
Rye bread
Yams
Plantains
Muesli
Corn tortillas
Sourdough bread
Cooked millet
Brown rice
Rice pasta
Corn
Chickpeas
Pinto beans
Hi-maize flour ... "
Are resistant starches the same as complex carbohydrates?
www.quora.com/Whats-the-difference-between-a-complex-carb-and-a-resistant-starch
Thanks. I see my answer here and on the Canadian GI page. This one is simpler and just as correct.
Good question. Hope you got your answer :)
Most of this has been debunked. Potatos cooled spike less, and with fat, spike less. Oats spike mine pretty bad. Wheat is full of glyphosate. Beans are my go to.
Uncooked oats....Please...my triglycerides are 1,064!
Can you cook with resistant starch? If not how on earth are you going to eat it.
Resistant starch is a myth. Dont fall for this BS. If you're worried about blood sugar, you need to be looking into keto. Check out a video from Dr. Ken Berry talking about resistant starch.
There is another channel called Serious Keto. He also makes a lot of delicious recipes, which can replace a lot of the recipes you might enjoy with low carb options that dont spike blood sugar.
My wife reversed her type 2 diabetes doing keto, and I've lost over 80 lbs. Dont fall for this snake oil non-sense.
Is it better to consume resistant starch on an empty stomach?
Of course it's better to eat on an empty stomach. Why would you eat if you're stomach is already full?
Dean Herde lol. I meant is it better to have RESISTANT STARCH on an empty stomach and is it better to have it with probiotics at the same time?
Wagon Wheel 😂 I thought you did but I just couldn’t help myself.
@@rubywarda6871 best with food he says that @ 04:30
FrekeOne thanks
Pasta baby woooooooooooooooo
Look up al Dente carba nada noodles on Amazon (6 packs are more economical) $23. They taste exactly like regular pasta, cooks in 3 minutes and are very low in carbs
When u have sibo...it can fuck u up
I got lost in some of these jargons.
'Ees a doctor. Eez gorra wite cote!
cornstarch
I’m sorry, but you have lost me at “fiber is good for your flora, but there is no nutrients from them”. REALLY?!?! I hope you eat your veggies... Oats will never beat the (green) salad nutritional-wise and for the weight loss purpose. I hope people read this, especially if they think they will cure their diabetes by eating oats, cold potato or beans... Also I think it is better to stop completely with high carb food, instead of eating of tempting amounts. It is like to advise a cigarette smoker to stick to 3 a day...
The only way to heal is to cut out all carbs and sugar. This guy is killing people.
Preferably on the tube... and not the office... see ya.
are there diabetics who have benefitted from this?
Uncooked oats? Who eats that? You can share a meal with your horse.
I do, rolled oats soaked in milk for a few hours with spices such as cinnamon added and fancied up with nuts, seeds or a bit of fruit if you like.
yep!!! its a thing, just type in, oat meal in a jar, youll get all kinds of grate videos!!
Wandering Wade sprinkle it on too foods its ok
Did he say banana peels? 😳😳
Who eats banana peels?
Will you get to the point; 30 amazing foods. Who wants to listen to you standing there talking in your creepy voice. Thumbs down.