Defensive Stance and Positioning in Women’s Lacrosse

Learn the basics of a defender’s athletic stance with these tips.
It all starts with your stance. Having the proper stance can be the building block to improving your defensive skills on the lacrosse field. Watch the video to learn what your lacrosse defensive stance should look like. Discover even more lacrosse fundamentals, tips and drills with Pro Tips: protips.dickssp...
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[@ffemt66]

Thanks for sharing this. I see the 7th through 9th grade girls doing this at the club level but I didn’t see any girl from BC, Florida, Northwestern or Syracuse. Frustrating to try and teach my daughter then sit down and watch them play extremely similar to her style. She’s in 7th grade now and in 5th 6th grades she was a foul machine. She rarely gets called now but the physicality scares me as I feel like a referee could call it in a critical moment. Anyone have any additional videos for defensive positioning and club level D?