Healthy & Easy Meal Prep on a Budget **for Building Muscle**

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 170

  • @AlamedanBreezyRep
    @AlamedanBreezyRep 27 วันที่ผ่านมา +71

    Love when this guy drops these type of videos. As good now as they were in 2016

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา +54

      Alternative phrasing: not improved in 8 years 🤣

  • @Chris_Nouvelli
    @Chris_Nouvelli 27 วันที่ผ่านมา +29

    You’re a damn hero. I’ll look forward to trying these later in the week. Once I’ve gone through my freezer burritos and soy sesame chicken from your other vids. Also been following your PPL programme for 13/14 weeks. Gainz for dayz mate. My wife says thanks.

  • @ArnauViaM
    @ArnauViaM 25 วันที่ผ่านมา +3

    Hey, I have signed up using your offer, I was using strong and freeletics before. I really think it is a great app, probably the best I have tried so far. I have some experience both working out and developing apps so here some feedback sort by importance:
    - When choosing your available equipment the options are not granular enough. They are not bad, however, I have dumbells, bands, barbell and a pullup bar and I think the only options that fit my kit is the dumbbell and barbell, but this leaves out the pull-up bar.
    - The screen locks while the app is open, which is annoying and when this happen the ping alert for rest periods sometimes does not sound (even more annoying)
    - Workout manual changes do not persist. Because of the previous point about the pull up bar, I changed manually the dumbbell pullover for pull-ups, however, when the app creates the workout again it keeps suggesting the dumbbell (understandably because of my kit choice). This would not be a problem if I could choose the pull up bar as part of the available equipment for the app top prepare my workouts.

  • @debrucey
    @debrucey 25 วันที่ผ่านมา +8

    Effort-saving tip, don't pre-cook the pasta. Just add extra water to the sauce and bake for a bit longer. I never pre-cook pasta for bakes and it always comes out great.

  • @michaelgraflmusic
    @michaelgraflmusic 24 วันที่ผ่านมา +1

    This is so perfect for me right now. Thanks so much!

  • @kaigordon2900
    @kaigordon2900 27 วันที่ผ่านมา +12

    What’s more to love than food and it being cheap 🙌
    Time for me to get cooking 👌

  • @FishingWithMichaelTruong
    @FishingWithMichaelTruong 27 วันที่ผ่านมา +1

    Absolute bangers mate. Cheers for the recipe ideas Joe

  • @fredgrejda4610
    @fredgrejda4610 26 วันที่ผ่านมา +1

    Thank you. Love the meal plan. Looking forward to trying the Ap.

  • @woooooooo9061
    @woooooooo9061 27 วันที่ผ่านมา +3

    Cheers. These will get used before Christmas!

  • @jb4747
    @jb4747 26 วันที่ผ่านมา

    Iya Joe!!! Miss the rave days but since we’ve made it now etc it’s about time you started your cookbooks, budget prep meals, 10 min meals, meals for feels, get after it lad!🤝

  • @marree9570
    @marree9570 26 วันที่ผ่านมา

    This is fab Joe. Thank you! Easy for work in the week.

  • @joshuaskinner9047
    @joshuaskinner9047 27 วันที่ผ่านมา +9

    5:48 Six ingredient meal prep. Nice one I’ll be quoting this to the wife

  • @MrReplicaNt
    @MrReplicaNt 24 วันที่ผ่านมา

    Nice video! I love these kind of meals. Are these your 3 meals per day? Or are they dinner for 3 weeks before/after a workout?

  • @bs_art3625
    @bs_art3625 21 วันที่ผ่านมา

    Cooking hack here: pre salt the eggplant uncooked, and toss them and let sit for 10 minutes, this will sweat the eggplant to remove its bitterness. You can rinse after if you want or cook with it. Then cook the eggplant as long as possible , eggplant flavor really shines when it’s literally melting (might have to pan sautée covered for that to happen before placing in the oven.)

  • @carlossandoval5216
    @carlossandoval5216 25 วันที่ผ่านมา

    Good work! I will definitely try some of these

  • @TheCooPeer
    @TheCooPeer 27 วันที่ผ่านมา +1

    Damn, definitely gonna try the Beef & Chorizo Bake tomorrow!

  • @DaveAkaCeladris
    @DaveAkaCeladris 25 วันที่ผ่านมา

    Wow, I think I can actually do this! Thank you!

  • @callumdove8605
    @callumdove8605 18 วันที่ผ่านมา

    Still the best TH-camr on the planet .

  • @jordanbeagle5779
    @jordanbeagle5779 26 วันที่ผ่านมา +2

    Perfect timing as my other half visits her parents for a few days 👌

  • @markmurray5659
    @markmurray5659 26 วันที่ผ่านมา

    That food seems quite decent..(shopping for it asap ). more vids like this bro might help alot of people ... 👍

  • @rhrh6901
    @rhrh6901 27 วันที่ผ่านมา +6

    "... impotent cheese." That's a classic, love it. Joe, really well done, as usual.

  • @samirchaudhry1824
    @samirchaudhry1824 26 วันที่ผ่านมา +3

    Shout out to Joey D The hero. I still make your chili to this day

    • @billyguard-fox3526
      @billyguard-fox3526 18 วันที่ผ่านมา

      Mate, made it last night. 😂 Been smashing that out for years now

  • @john-paultaylor7308
    @john-paultaylor7308 27 วันที่ผ่านมา +1

    What’s the calorie values per meal?

  • @KillerTacos54
    @KillerTacos54 27 วันที่ผ่านมา

    Fantastic video as always!

  • @mihalyabel7338
    @mihalyabel7338 27 วันที่ผ่านมา +1

    wake up, JoeyD dropped a meal plan video 👑

  • @jacobstock264
    @jacobstock264 27 วันที่ผ่านมา +2

    I love you joe hope you have a nice day

  • @Macias_10
    @Macias_10 26 วันที่ผ่านมา

    If we shouldn't put the first meal in the fridge where should we put it so it can save?

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา +1

      You can put it in the fridge... you shouldn't put it in the freezer. And when I say shouldn't, you totally can, it will just be mushy by the time it's defrosted because when you freeze things with high water content, they expand and it changes the structure.

    • @Macias_10
      @Macias_10 26 วันที่ผ่านมา +1

      @JoeDelaneyy Oh ok, thank you for responding, amazing video btw.

  • @BristolMDF
    @BristolMDF 26 วันที่ผ่านมา

    Hey mate, where do you get the aerosol avo spray? I can only find the peasant pump-action jobbie.

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา +1

      I got it from a company called Vilgain (they sent me free stuff to try and that's just something I grabbed)

  • @mattyharrison1840
    @mattyharrison1840 26 วันที่ผ่านมา

    When joe gives us recipes, we follow

  • @gareth7676
    @gareth7676 26 วันที่ผ่านมา

    Hey Joe, where's the cleaver knife from?

  • @YoubyMcYoutuberFace
    @YoubyMcYoutuberFace 25 วันที่ผ่านมา

    the last aldi budget video got me through Uni. This video will also help me through uni.

    • @commenter7867
      @commenter7867 6 วันที่ผ่านมา

      same bro i do all his recipes at uni

  • @merfall2224
    @merfall2224 27 วันที่ผ่านมา +1

    How many days you would say these last without freezing?

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา

      Probably 3-4 days to be safe (my official answer).

  • @yukiradcliffe7064
    @yukiradcliffe7064 27 วันที่ผ่านมา +4

    I laughed out loud at the 3-compartment containers where all the compartments were full of beefy mac. 12 compartments of nothing but beefy mac.

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา +5

      start: beefy mac
      main: beefy mac
      dessert: beefy mac

  • @henrytheturnip
    @henrytheturnip 25 วันที่ผ่านมา

    I'm interested in the app! Is there a home user option? Other than bodyweight I have two 8kg dumbells and a chin-up bar but that's about it.

    • @commenter7867
      @commenter7867 6 วันที่ผ่านมา

      i think it would bw best to join a gym

  • @jacobrichard2002
    @jacobrichard2002 27 วันที่ผ่านมา +6

    40 seconds is crazy

  • @jonfreelove
    @jonfreelove 26 วันที่ผ่านมา

    Excellent 👌👌 think should do desert options

  • @acooknamedMatt
    @acooknamedMatt 27 วันที่ผ่านมา

    Solid

  • @beverleynorth4914
    @beverleynorth4914 26 วันที่ผ่านมา

    Bloomin eck. Joe ‘Gordon Ramsey’ Delaney

  • @koolmc8786
    @koolmc8786 26 วันที่ผ่านมา

    Bro eats such delicious meals whilst staying so lean so inspiring bro

  • @deborahsandbrook1461
    @deborahsandbrook1461 22 วันที่ผ่านมา

    Brilliant 👏 👏

  • @macod33
    @macod33 25 วันที่ผ่านมา

    Joe Delaney is my Heeeerroooooo

  • @holisticsapien7466
    @holisticsapien7466 26 วันที่ผ่านมา

    Yo joe, I have the app I was just wondering if it tells me to do 30kg for 4 sets of 14, it wants me to maintain 14 reps for all sets, but when I push hard my reps drop off from 14 to 9 over the course of 4 sets, especially on isolations. Is this me doing something wrong? Cheers joey d

  • @---pk3ti
    @---pk3ti 25 วันที่ผ่านมา

    The issue with chicken thighs with bone and skin is, how do you count macros?

    • @commenter7867
      @commenter7867 6 วันที่ผ่านมา

      i dont thin u need to track macros unlees u are cutting

  • @drpepperrapper6278
    @drpepperrapper6278 26 วันที่ผ่านมา +1

    thanks

  • @YunaxEU
    @YunaxEU 27 วันที่ผ่านมา

    Where do you get your pans from mate? I really like them

    • @JoeDelaneyy
      @JoeDelaneyy  27 วันที่ผ่านมา +1

      M&S

    • @YunaxEU
      @YunaxEU 27 วันที่ผ่านมา

      @ thank you legend!!!

  • @joelslater7277
    @joelslater7277 22 วันที่ผ่านมา

    Bring back the vlogs / day in the life’s

  • @plebism
    @plebism 26 วันที่ผ่านมา +1

    7yos who don’t like their beans touching things!!! 😂😂😂 that resonated 😅

  • @paulcarey9248
    @paulcarey9248 25 วันที่ผ่านมา

    Meals look great. Although won't be purchasing any meat from the main stores after Billy Boy adding his ingredients.

  • @FootballForever07-zx1ti
    @FootballForever07-zx1ti 27 วันที่ผ่านมา

    Hey mate
    I'm so damn confused whether I have to bulk or cut....I asked in chatgpt, but it says different things different times ...will you please help me to find out I have to bulk or cut....I don't know whom to ask....but mostly it said to do body recomposition....will you help me to confirm it...ik 17 year old 45 kg 152cm height female....I'm skinny but have body fat especially the belly fat...but I need more muscles and abs I felt like it's really important while I play football....I guess you'll help me out cos your videos always gave me a clear idea and I watched most of your recipe videos which were so good🎉

    • @selveenaersapah4766
      @selveenaersapah4766 27 วันที่ผ่านมา

      45 kg is low so bulk but try lean bulking,clean food and prioritise protein lift heavy get your steps in .i was your weight too and skinny fat now 60 kg.good luck.

    • @abysmal7000
      @abysmal7000 26 วันที่ผ่านมา

      clean bulk, put some muscle on your frame before you decide to cut. 👍🏽

    • @FootballForever07-zx1ti
      @FootballForever07-zx1ti 19 วันที่ผ่านมา

      @@selveenaersapah4766 thanks a lot

    • @FootballForever07-zx1ti
      @FootballForever07-zx1ti 19 วันที่ผ่านมา +1

      @@abysmal7000 thankyou so much

  • @SkanderMoalla
    @SkanderMoalla 27 วันที่ผ่านมา +1

    An Apple Watch app would be a game changer for the app, to avoid distractions and using the phone!

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา +1

      Yep, we're in the process of building it. Will be Q1 2025 (hopefully)

  • @JJ_196
    @JJ_196 27 วันที่ผ่านมา +1

    might have to go back to my meal prep days and try these but dont like mushrooms nomsayin' and will use lamb instead of beef m8.

  • @Steveo_jsl
    @Steveo_jsl 26 วันที่ผ่านมา

    If you're already subscribed to the app can you cancel and resubscribe as new a user for the Black Friday sale?

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา

      Yes, but whether it's worth it depends on when you subscribed. Use the contact form in the app settings to send us a message and somebody (myself or Mike) will help you.

  • @thelindayz2087
    @thelindayz2087 25 วันที่ผ่านมา

    3:06 unless you live in squala?

    • @draxxx_exe
      @draxxx_exe 23 วันที่ผ่านมา

      It means like “you live in filth” basically

  • @naoufelbennanismires4932
    @naoufelbennanismires4932 26 วันที่ผ่านมา +1

    Legend

  • @eliocosmos
    @eliocosmos 27 วันที่ผ่านมา +4

    So my trainer has me on chicken breast only. Is it that much of a difference to do thighs? I do get bored a bit.😂

    • @JoeDelaneyy
      @JoeDelaneyy  27 วันที่ผ่านมา +6

      Depends if you have skin-on and how you cook them. But basically nobody has to be low enough fat that they can't eat chicken thighs (provided you account for it)

    • @eliocosmos
      @eliocosmos 27 วันที่ผ่านมา +4

      @ Okay thanks man! And awesome content as always, you have no idea how much you’ve helped over the years so I’ll pay it forward. 💪🏼🏋️‍♂️

  • @RyanMiahH
    @RyanMiahH 27 วันที่ผ่านมา

    I'm cutting quite hard right now on 3000 calories (maintenance is 3800) and this has made me hungry lol. But I have two more meals to go for the day.

    • @commenter7867
      @commenter7867 6 วันที่ผ่านมา

      its winter why are you cutting?

    • @RyanMiahH
      @RyanMiahH 6 วันที่ผ่านมา

      @commenter7867 I was 200lbs at 5'10 and like 18% bf, feeling bloated and I got sick of eating so much food. I want to lean down so my appetite goes up.

  • @JeremyLevis
    @JeremyLevis 26 วันที่ผ่านมา

    I can see all sorts of meals I could cook based on these principles.
    Teach a man to fish and all that.

  • @Ultraw
    @Ultraw 26 วันที่ผ่านมา +1

    * grates the most parmesan i've ever seen anyone grate *
    > only 9g fat

    • @Robdutton91
      @Robdutton91 26 วันที่ผ่านมา

      There isn’t a huge amount of fat in most hard cheese

    • @Ultraw
      @Ultraw 26 วันที่ผ่านมา

      @Robdutton91 fair yea

  • @JoshHitti
    @JoshHitti 27 วันที่ผ่านมา +107

    No salt is a crime ☠️

    • @DaPokeBoss
      @DaPokeBoss 27 วันที่ผ่านมา +4

      Honestly; good on him.

    • @brandonpineda759
      @brandonpineda759 27 วันที่ผ่านมา +1

      Just use pepper instead of

    • @JoshHitti
      @JoshHitti 26 วันที่ผ่านมา +6

      @@DaPokeBossoutside of preference, why? Salt is perfectly healthy in normal levels, especially for people into fitness

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา +83

      I mean... salt in the spice mix, veg stock, parmesan, chorizo, cheddar... so it's not really no salt, it's just not double salt.

    • @DaPokeBoss
      @DaPokeBoss 26 วันที่ผ่านมา

      @@JoshHitti That’s a myth. Unless you’re in intense athlete who is sweating an absolute shit ton, salt is an independent risk factor for hypertension.

  • @AntonioCaputo-bv9hd
    @AntonioCaputo-bv9hd 27 วันที่ผ่านมา

    just the video i needed C:

  • @abraarrrrr
    @abraarrrrr 27 วันที่ผ่านมา

    Joey D is my hero

  • @DadBodtoBadDad
    @DadBodtoBadDad 27 วันที่ผ่านมา +1

    Your videos helped me lose 110 lbs and inspired me to start my TH-cam journey! Thank you!

  • @chnubis7238
    @chnubis7238 26 วันที่ผ่านมา

    Best man

  • @timeout0000
    @timeout0000 27 วันที่ผ่านมา +1

    They all look great but the calories would be useful, when they arent included i just instantly think the calories are super high and head straight to cronometer, extra steps are annoying.

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา

      Yeah I should have put them on, but you can get them by 4x(grams of carbs + grams of protein) + 9x(grams of fat). There might be very slight differences because that 'rule' isn't always precise but pretty close.

    • @timeout0000
      @timeout0000 26 วันที่ผ่านมา

      @@JoeDelaneyy Thanks i will do. ive been putting baked beans in my chilli for years thanks to you so i trust your cooking :)

  • @JustLexyyy
    @JustLexyyy 27 วันที่ผ่านมา

    Where have you been?!

  • @funanforget
    @funanforget 17 วันที่ผ่านมา

    would appreciate more if you have some alternative ways for those cheap students with only access to stovetops, rice cooker, and microwave 😅

    • @commenter7867
      @commenter7867 6 วันที่ผ่านมา

      students still have ovens? im a student and i follow his recipes

  • @LingtonTV
    @LingtonTV 24 วันที่ผ่านมา

    nice

  • @Sabeer147
    @Sabeer147 27 วันที่ผ่านมา +1

    You changed my daily life not only fitness,thank you ❤

  • @SchoolGuy2
    @SchoolGuy2 26 วันที่ผ่านมา

    Brother Joe, why would you omit the calories? Some of us have blubber to shift

  • @oblonggiraffe
    @oblonggiraffe 26 วันที่ผ่านมา

    Not sure what looks tastier, the meals or the app update

  • @lynneward3054
    @lynneward3054 26 วันที่ผ่านมา

    I cringed a bit at the chorizo, then you said it: comes with a cancer notification in 5 years. 😂

  • @Schmuddel
    @Schmuddel 25 วันที่ผ่านมา

    Bro really said "unless you live in squalor."

  • @TheCoadyp
    @TheCoadyp 27 วันที่ผ่านมา

    thought the microphone was a choc ice mate

  • @garygjl9036
    @garygjl9036 24 วันที่ผ่านมา

    pancreas friendly meal for sure.

  • @christoskettenis880
    @christoskettenis880 26 วันที่ผ่านมา

    Oh m'lud!!!

  • @Neil_Philly
    @Neil_Philly 26 วันที่ผ่านมา

    Love you, brother. -- I need to get a non-plastic cutting board (and take out boxes) so please send me an address! :)

  • @TheCookieCoolMan
    @TheCookieCoolMan 26 วันที่ผ่านมา

    Joe you're great but! Non-stick pan with metal prongs smh...

  • @dwyerplusrichardson
    @dwyerplusrichardson 25 วันที่ผ่านมา

    Doesn’t understand why meal prep containers with separate containers exists… owns said containers 😂

  • @evanhughes9576
    @evanhughes9576 24 วันที่ผ่านมา

    For the algooooooooooo!

  • @helonautsr6570
    @helonautsr6570 27 วันที่ผ่านมา

    Pumpkin season mate… 🎃

  • @AzAC54
    @AzAC54 27 วันที่ผ่านมา

    🐐

  • @9to5runner
    @9to5runner 27 วันที่ผ่านมา

    Joe Delaney is my Hero!

  • @sergiodario58able
    @sergiodario58able 26 วันที่ผ่านมา

    You could apply for a job as a chef. You seem to know pretty well your way in a kitchen with chopping boards and knives. Also your cooking skill and general knowledge is pretty impressive.
    So if you stop body building videos, that's an alternative for you..

  • @austindalton8410
    @austindalton8410 27 วันที่ผ่านมา

    Man if you paid for this in Canada it would be $100+

    • @Kuyashealthylifestyle
      @Kuyashealthylifestyle 26 วันที่ผ่านมา

      I’ll make a video for us Canadians on how to make meal prep for under $40

  • @Real_Matt
    @Real_Matt 26 วันที่ผ่านมา +1

    Joe - trademark that thumbnail because it's been used a minimum of 20 times for this sort of video.

  • @websta1144
    @websta1144 17 วันที่ผ่านมา

    Bro didn't peel the chorizo :O

  • @gxyb766
    @gxyb766 26 วันที่ผ่านมา +1

    Groceries in the UK are INSANELY cheap, how is it even possible to sell food for so little!? I'm jealous 😂

    • @commenter7867
      @commenter7867 6 วันที่ผ่านมา

      have you converted the currency? its not that cheap

    • @gxyb766
      @gxyb766 6 วันที่ผ่านมา

      @@commenter7867 USD $3.09 (incl. tax) per meal seems crazy cheap to me. Here in California, that plate of chicken thighs alone would easily cost $30. Look at the prices on the shelves at 1:10, I cannot even imagine seeing prices that low. Spices for $1.27? Astonishing

  • @duncanwallace7174
    @duncanwallace7174 25 วันที่ผ่านมา

    I'm 51 & I don't like my beans touching other things. Bean juice on my Bird's Eye Potato Waffles?!?! ... Toys out the pram time 🤢

  • @andyrobots6834
    @andyrobots6834 27 วันที่ผ่านมา

    Anyone want to be a legend and work out the calories?

    • @JoeDelaneyy
      @JoeDelaneyy  26 วันที่ผ่านมา +1

      I will pin the comment.

  • @thundersleycleaningco.6621
    @thundersleycleaningco.6621 25 วันที่ผ่านมา

    Never meal prepped because the secondary reheating further diminishes the nutritional value and when you’re cutting for a show every nutrient counts. I love mince, I’ve heard it’s the whey version of a steak, easier and faster to digest, word of warning though, I was eating 500g or more a day on a mass phase and started to get really sore joints, especially my knees, as soon as I switched to chicken for a bit it all went away.

  • @g0aky
    @g0aky 27 วันที่ผ่านมา

    ey yo

  • @charleswhite1481
    @charleswhite1481 2 วันที่ผ่านมา

    A low degree of tessellation is a moody phrase

  • @Atmannnnn
    @Atmannnnn 27 วันที่ผ่านมา

    Get some glass on those containers

  • @J4zpr
    @J4zpr 24 วันที่ผ่านมา

    Please don’t tell me the video has better stats with your face out of the miniature.

  • @asabentley9174
    @asabentley9174 26 วันที่ผ่านมา

    Clubcard Bulk

  • @awandenxumalo1844
    @awandenxumalo1844 26 วันที่ผ่านมา

    🫶

  • @elnino7934
    @elnino7934 27 วันที่ผ่านมา

    The issue i found with meal prep is you really cant go healthy and have a lot of vegetables and leafy greens as well as a lot of fiber unless you add beans to every single recipe

    • @commenter7867
      @commenter7867 6 วันที่ผ่านมา

      this is true, you can have fibre for breakfast though if you have fruit/ granola/nuts

  • @gregmccomas3750
    @gregmccomas3750 27 วันที่ผ่านมา +1

    You were robbed. I would rather eat a cardboard box.

  • @ilynomad
    @ilynomad 27 วันที่ผ่านมา

    Using plastic dishes :( very sad

    • @observermanj8904
      @observermanj8904 27 วันที่ผ่านมา +10

      Dork alert 🚨 ‼️

    • @shaunfishman1244
      @shaunfishman1244 27 วันที่ผ่านมา

      Plasticides enhance hypertrophy....maybe 😂

    • @observermanj8904
      @observermanj8904 27 วันที่ผ่านมา

      @@shaunfishman1244na but you’re cucked bro, scared of everything, not a good way to live.

    • @JJ_196
      @JJ_196 27 วันที่ผ่านมา

      calm down Mr VOSS water bottle boy

    • @ilynomad
      @ilynomad 27 วันที่ผ่านมา

      @@observermanj8904 Yummy microplastics and chemicals in my food