Analyzing the Best Volleyball Professional Passers & Diggers and How They Move

Billy Glisan of PowerCore 360 and Felix Tsui Ph D. in sports biomechanics breakdown how the best players in the world are passing and digging and explain the science behind why they are so effective.

[@Mouthbreather777]

thanks will apply this to my game

[@LetsChat]

Her: Literally does hands free floor squats.
Coaches:. Yeah, that's not even special for an olympic caliber athlete to do.
Me: yo. Volleyball is real.

[@juridittrich6396]

0:20 no, being bent forward does not mean, that your weight is distributed further towards your toes.