Yoga Asanas For PCOD/PCOS | Hormonal Imbalances & Irregular Periods | Day 11 Of Yoga Sutra Challenge

[@A...S-o2b]

I'm loving this series ❤

[@shireenqureshi6454]

Please explain inhalation and exhalation during asanas, when to inhale and exhale is important while doing asanas.

[@dipankarsaikia6093]

11th day challenge....😊 Have a nice day to all 🎉😊

[@DIVYADANGARH]

Maam pcod PCOS se weight bahut jyada gain hogya hai toh uske liye sirf yoga krege toh solve ho jaega kya issue ya alg se exercise bhi kre ?

[@KunalKumar-w6i]

Please mam batao ki ladkiyon ke pure face pr bal kyu nikalte hai plz koi exercise batao