Outwit Your Headache! - Yogi Explains

This technique goes back to Milton Ericson, and it can teach us something about the unreality of our own experience.
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Thank you to Doug Gemmell for the amazing music!

[@daviddawson4885]

Thank you Forrest, as someone who has lived with pain for many years, I will be adding this to my daily exercise. Truly grateful for your teachings. 🙏🏻

[@jannareindel6263]

Love this!

[@HMALDANA]

Awesome, Forrest. I was not familiar with this technique. I hope I don't have to use it any time soon, though 😛! Man, what wonderful forests our minds are! Let's keep exploring, let's keep finding. Blessings and blissings!

[@nancyswanson1362]

Awesome, dear Forrest! 🙏💖

[@vijayakumarp7593]

Thank you Forrest for your wonderful video.
Hope this works for pains and undesirable sensations in any part of the body?

[@roseblanc4291]

In this time that I listen to your video I have a headache exactly right on top of my head.Thanks a lot for your explanation.

[@aloksahu7208]

❤

[@kimthomas8535]

Thank you so much Forrest 💓

[@Elias-Liv]

Similar to furst steps in "Focusing"

[@keepinspirationalive]

I just did this on my toe (from foot surgery). Weird... it does go away. Thanks for this tip.

[@pavneetkaur4545]

OMG! 😮😮I had headache all day today but had to take a pain killer because it was very bad. Lovely technique though! Will follow up next time. Hopefully, not a sever one. 😂😂

[@The_Rogue_Sage]

Good stuff. Very use full.

[@anuragsaha2632]

Does this work for psychological/ emotional pain too??

[@vimaladominic]

Atma namaste sir heartfelt gratitud God bless much love 🙏 ❤

[@ABHISHEK-h7c]

sir i have a little question that what if we feel pain in multiple parts as while practicing technique i notice it