Turn Popcorn into Sweet & Salty Protein Bars
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2023
- COOKBOOK with 100+ Low Calorie, High Protein Recipes to help you lose weight, keep it off, and build muscle - payhip.com/b/8pPWQ
These protein bars only require a few ingredients, can be prepped in just a few minutes, and will hit that sweet and salty craving.
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE / @rahulkamat
Your support helps a ton :)
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Ingredients you’ll need in pinned comment!
Calories & Macros
Entire Recipe:
387 Calories
45g Protein // 42g Carbs // 9g Fat
Per Bar (Cut into 6 Small Bars):
65 Calories
7.5g Protein // 7g Carbs // 1.5g Fat
Per Bar (Cut into 2 Large Bars):
195 Calories
23g Protein // 21g Carbs // 4.5g Fat
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Links:
MyProtein Protein Powder: us.myprotein.com/referrals.li...
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/34xRn7s
My Portable “Kitchen Countertop”: amzn.to/3VDRNSI
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Instagram (@rahul__kamat): / rahul__kamat
#proteinbar #healthy #lowcalorie #highprotein #recipe #snack #dessert #weightloss #popcorn
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Ingredients you’ll need:
- 3 Cups Popped Popcorn
- 25g (1 Scoop) Protein Powder
- 48g (1/2 Cup) Powdered Peanut Butter
- 50g (4 Tbs) Greek Yogurt
- 60g (1/4 Cup) SF Maple Syrup
- Pinch of Salt
- 1/2 tsp Cinnamon (optional)
Can't swing $49 on a cookbook right now. But, it's on my wishlist now. You got some tasty recipes. 😋
I have everything except the maple syrup oh well I'll just use vanilla extract and a bit of water, my protein powder is quite sweet thankfully. I'll report back how it is if I don't forget 🫡.
Yea this is crack, just started to freeze it. You really don't need the maple syrup since it's pretty damn sweet, I needed a bit more popcorn but besides that yea very good recipe. (I'm using myprotein brownie flavor, good if you don't have salted caramel like me)
You can just buy popcorn kernels and pop them in a glass bowl with no added oil in the microwave. There's no need to buy the prepackaged stuff.
Good point! I’ve never done that before
@@RahulKamat try it! it works great! i'm working on maintaining 130 lbs off. maintenance is tough! so i count every calorie. doing it in the microwave, you can use as much oil as you want. even without it, it's not too bad. (jen)
Or in a brown paper bag
@@Jake-mc8te ayo don’t bring brown colour into this just use white paper bag
@@Jake-mc8te thanks good idea! My glass dish makes a messs
Such incredible macro friendly recipes. I look forward to trying all of them out myself
Made this today. Good and easy. Thx!
Love your channel, happy to have found it😊
Obsessed with your videos ! Thanks for the amazing recipes! ❤
Thanks Nick!
My new favorite recipe channel. I've been at this for a while and there's so much I've learned here.
Means so much to me, thank you!
Looks like another sweet & crunchy winner!! I can’t wait to make this one 🙌🏻🙌🏻
Enjoy 🕺
Making this tonight, will update when it’s done but I’m excited.
So glad you drank the syrup. I have been telling my aduly son about you. He was watching and laughed. Your tandoori chicken was fantastic. Love your recipe book.
Haha thank youuu! Glad you’re enjoying the cookbook. Make sure your son drinks sf maple syrup 🫡
I made it today and it came out great! Also, love your cook book!!🎉❤🎉❤
Woohoo I’m so glad!
Just discovered your channel and you’re about to add a whole new breath of life to my cut! Keep up the great work brother 💪🏽
Lets gooo! Welcome!!
This looks INCREDIBLE! I got a Rice Krispies Treat protein powder that needs to be turned into this! Great video man.
Rahul i came across your channel and i love the content! Me and my girlfriend are cutting and are going to try a lot of your recipes (she actually makes the banana cacao brownie/cake every week xD) Keep up the good work!
Wow! Off to the store to buy popcorn for the first time in 2023! I am down 32 pounds since Jan 1…and this protein bar might become my goto bar! Thanks for all you do for us!
You’re crushing it, that’s awesome! Hope you enjoy these protein bars
Excited to try this one!
🕺🕺🕺
This looks AMAZIIIIINGGGG!!!!!!
🎉 Hope You come out with a physical version, soon. Love your videos and amazing recipes ❤❤
No plans for a physical cookbook but you could print the pdf!
This looks AMAZING
Thank you ❤
OMG! This s my kinda crave! I;ll be making mine with organic pop corn in my air popper.
I get so excited when you post a new video! I love that you used great value powdered peanut butter too. It’s way cheaper than PB2 and you get more! 🎉
It’s cheaper and has less sugar in it! Win win
i also eat popcorn everyday! I just buy kernels from the store and pop them in a non-stick wok at home without any butter or oil. I like to add chill powder, salt, and zero calorie syrup after and its so good and very filling!
Great idea with the pop corn
You’ve read my mind once again 😳 I’ve been trying to think of a way to use popcorn for protein bars!
I got you!
MyProtein is the best tasting protein I have ever used. So good.I'm gonna try these!
Just made these....bro...you did it again, another certified SMACKA
Thank you for all these genius shit you come up with God 🙌
this is so insane. cant wait to try this.
This is looking stupid delicious, mouth watering
Love this idea! Any reommendations for dairy free substitutes for the greek yogurt? (preferably not another yogurt)
your popcorn tips were eye opening i've been buying skinnypop this whole time 😔
Hi Rahul I have been watching your videos for a while now and I have to say your recipes are amazing!! Do you have a raw cookie dough recipe that is Low cal?
Can some explain how he gets 387 calories?
My ingredients are
210 calories for 48g of PB2
120 for 1 scoop of protein powder
30 for the yogurt
30ish (at least) for 60g of syrup (15 calories per Tbsp, idk how many tbsp 60g is)
60ish (probably more) for the popcorn.
That puts it at 450 calories for the whole thing, and im pretty sure I'm underestimating the syrup and popcorn. Its probably closer to 500 calories for the whole thing.
Am I doing something wrong here?
You’re right. My calcs were close to 450 too but with a little higher protein too. Still a great recipe :)
Can’t wait to try this & yes popcorn is the best snack. Will this be added to the cookbook as I redownloaded it & has not been added?
Yup I’ll add it!
Nice! I find it's easier to explain to my clients that it's 10%+ rule for protein to cal ratio. If they are bad at math, just remove the last digit on calories and protein needs to be greater than or equal to! So, 450 cals becomes 45 and protein better be at least 45g! Super simple ;)
Hahaha good tip to remove the last digit to simplify things
Yum!!
😎
Made this today, very tasty! Popcorn isn't quite as crunchy as I'd like...I think the recipe would be even better with cheerios or puffed rice, it'll probably add some calories though. If you could make the end product a little less sticky I think it'd be great to turn this recipe into a caramel corn of sorts.
Maybe much more popcorn could turn this into caramel corn??
i'd like to formally request some recipes that don't require protein powder as i'm too broke right now but once i get some i'll probably be making these because you always make good mf recipes man
I got you! Many protein powder free recipes on the way 🫡
It's hard to beat the $/g of protein in protein powders - I find not using protein powder makes hitting daily protein too expensive
Thanks for showing what cinnamon looks like!
I got you bro 😮💨
This looks like a solid recipe! Def gonna give this one a shot
Keep me posted if you do!
Sweet...!
Dude your a genius
I need this in my life
You know it
Okay, but I'm just gonna eat this in the bowl. lmfao. I have all these on hand. Gonna make it!
Kirkland protein bar air fried becomes cookies. Cut into 3 or 4 pieces- 350f for 4min.
I’ve never tried that before but I’ve microwaved them and it’s very good
I've never microwaved them. Video idea? Comparing different ways to make protein bars softer/better
SWEET AND SAAAWLTY. ❤ Looking like young Zyzz my friend.
Is there any alternative to the sf maple syrup ? It's pretty hard to find in europe
i eat popcorn with powdered peanutbutter everyday so im 100% making this 🙏
Keep me posted on what you think!
Making this tonight...
Lets goo 😤
I just got a air popcorn mashine for 10 bucks, 0 oil and i get warm popcorn in 2 minutes. But will try to find some of that powder peanut butterm
Merci encore de ces super recettes faciles et peu caloriques.
Nous espérons que votre livre sera traduit en français...
Thank you! Unfortunately I don’t think I’ll be translating my cookbook to french :(
this man never misses
🙏🙏🙏
You get goat status for this one. 🐐
Appreciate you 🫡
I know what I'm buying at the store tomorrow...
@Rahul have you ever used NuNaturals cocoa syrup...sugar free and calorie free...please create a recipe using it...thank you
Rahul 🙋♂️ can you create a milkshake or smoothie that’s low in calorie?
Can I make this without protein powder?
Do they need to go back in the freezer when they are done or do you just put them in the refrigerator to keep them nice and solid?
I keep em in the freezer
Grew Up Eating PB by the Spoonful!
Not sure if I liked it, or because we were Poor...... 🤪🔫
Excellent Job! Defiantly Saving this one!
I loved it, too tasty haha
RAHUL WITH THE CUTTING BOARD FROM DOLLAR TREE !!!!!!!!!!!!!!!!!!!!!! i think lul
Commenting for the TH-cam algorithm
In the freezer! Thanks)
Woohoo!
@@RahulKamat They’re so good! I rolled them into balls after drizzling the chocolate on them and hardening a bit. So easy to grab for a treat. I also just pop my popcorn in a brown paper bag on the popcorn button in the microwave. Making them for the second time. I love the chewiness! Thank you Rahul!
🍿 🍫 🥜
did you add more liquid to turn it into that thick consistency? what did you add? it would never just get that way if I was doing it with 1 4th of maple
Nope just keep mixing, whey protein turns into that consistency and you don’t need to add more liquid
I like how you say Chocolate
Thanks for thinking about vegans with the protein powder, would you use soya milk as a sub for the greek yogurt?
A soy yogurt would work better as a sub instead of using milk
1:07 mango & coconut clear whey isolate from myprotein
Don’t knock it til you try it 😅
Blue berry flavor protein powder taste a bit weird with peanut butter
Now I can do something healthy with my popcorn.
YEAH!
What about rice puffs or puffed oats
Should work!
@RahulKamat- love the recipes just came across your channel. thanks. Careful on the microwave popcorn . The bag has toxic chemicals when microwaved linked to cancer and the palm oil causes inflammation in the body which causes tons of disease. Even natural syrup sugar can cause inflammation.
I thought this also in my 20s , that high protein was the way to go and didn't think of chemicals or even sugar and inflammation in the body. At the ripe old age of 30 wound up with pretty severe gut/ inflammation issues disease.
There's a lot of great keto doctors , those that explain inflammation/ natural cures on TH-cam. Dr Berg is one- give him a try sometime.
Hi Rahul, your recipe is nice but as a Type II Diabetic who takes NO meds, i.e. Insulin or Metformin, I follow a Keto diet plan. I was a bit saddened to see that your bars have too many Carbs per bar. I would love it if you could come up with a Protein bar that was more Keto friendly. I bought some raw nut mix which I will chop up and add it to the recipe in place of the powdered PB. I have protein powder from GNC that I will also use nuts that are high in Fat like Macadamia nuts. FYI, I have found that Trader Joe's has a great selection of raw nuts at great prices.
Well i was thinking if this could work cos i dont have rice crispys or whatever because i dont eat cereals
Use popcorn as cereal
"powered peanut butter"
me: "Da fuck is this De la Rosa candy shit!?"
Whats de la rosa
kiwi protein powder doesn't go with pb, or blue raspberry
I didn’t even know that flavor of protein powder existed
Please make low calorie oatmeal creampies
I second that!!!!! I’ve messaged him about it before and he said he would look into it 😄
I’m so down, will def happen one day
@@RahulKamat yayyy!! 😄🎉Thank you so much!! I’m so excited about that. Hopefully no protein powder though because I don’t have any 😂
Mint chocolate protein powder wouldn’t mix well with this flavor combo!
Is this recipe 3 cups of popcorn total?
I tried strawberry protein it wasn’t good
How did you get yours to 387 Cals? I have all the better version of ingredients and without the popcorn I’m already at 455.
How? Are you using the same products as me?
Not the protein or the syrup. Here is my list.
Protein scoop: 120 Cals
PB2: 200 Cals
Sugar Free syrup: 120 Cals
Fat Free Greek yogert: about 20-45 Cals
The syrup should be 10-40 cals depending on the brand you use. Your sf syrup is pretty high cal
Is act 2 a scam too? I looked this up and couldnt find any pop corn with a label below 23 calories per cup. How could their pop corn have 15? Please reveal the secret! Love your videos by the way, amazing job!
Geeeee…. Just get an air popper and some kernels…. You’re gonna save some money….. and time….
True good point
Me it’s none of ingredients accept for popcorn and maple syrup so here recipe if you don’t car about calories or don’t have many ingredients 3 heaping tablespoons hot choclate powder add 1 table spoon milk add two teaspoons maple syrup mix then add popcorn put in a dish and freeze boom hits
how many grams of popcorn is 3 cups, exactly?
Depends on the brand you use. I’d read the label to see the grams per cup popped
@@RahulKamat Orville's 94% fat free; threw out box for it ages ago haha
Strawberry. I got a container of ON’s Strawberry and it tasted so bad, I almost vomited from the smell alone. It was so artificial-smelling, and artificial-tasting, it reminded me of strawberry milk medicine
I am from India, pls tell me what ingredients use this bars .I can't understand ur language properly. Pls write on screen
Never use that crappy bought popcorn or specially don’t pop it in those bags! Make your own on top stove in pot or in silicone popper In microwave is safer than those just saying😉
Bro just called MyProtein high quality 😭😭 bro I buy from them too every now and then but let's be real, their whey protein is ass in terms of quality
WTF, you go through the trouble of making good healthy food treat but you’re buying crappy popcorn? 😡
bubblegum flavor
Worth a try 😭
Except loads more calories