What is a Proper Running Technique? | Running Form Explained

Someone might say, you running technique is wrong. You should use the forefoot strike, you should land under the center of mass only. But this is totally untrue. Do you really know what the proper or correct running technique is? And does anyone even say correct running form? We only use good running technique, and there are reasons for that.
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[@RayFliesAway]

Unlike other channels which talk abt a lot of unnecessary things, this channel does the otherwise, and clear , easy to understand. This is the Best running channel I have ever encountered .Period.

[@RUNFAQ]

thank you!

[@khrisnaram-indra7316]

Strongly agree

[@SimbaOS]

During 5 minutes of this video I've learned more than during 3 years of my recreational running. Thank you.

[@alzdsz]

the best I've just come across thanks for the English channel. Appreciate your efforts keep going. I wish your earlier videos on the other Russian channel was also available in English.
Just a request if you could review the Salomon sonic 4 accerelate shoe.

[@paddywiggle]

Amazing video. I will use this for reference when people ask me this question.

[@KenanTurkiye]

lol this video was both educational and entertaining, you're good at these vids. :)

[@RUNFAQ]

Thanks for such a flattering comment! ;)

[@benjaminsalazar905]

Best running channel by far. Hello from México

[@jrom3154]

Hello from 🇲🇾
I learned so much from this 1 video then some other channels half a dozen of video

[@stluciestrength]

Pretty good but what about body leaning? How much or how little? Or should you even lean? If so, what’s the correct way to learn? Thanks

[@RUNFAQ]

As said in video, do this: 9 Effective Running Drills | Ultimate Set of Running Exercises
th-cam.com/video/W8z0iv8HVOA/w-d-xo.html

[@omarkgad]

2:50 Sprinters’ cadence easily +200

[@giacomo9650]

Very good video, id like a more longer One ,😉

[@masoudabdun-noor8675]

How does forefoot landing make lower cadence. It’s the opposite

[@ammariskandar9227]

What shoes are those?

[@RUNFAQ]

Hey, these are Supernova C.RDY by adidas (winter-adjusted Supernova)

[@d14s10]

How to run without risking an enjury is my concern. I have recently had a meniscus tear and would love to get back to running again

[@RUNFAQ]

Try slowing down the pace/mileage and implement strength and special running exercises into your routine!

[@d14s10]

@@RUNFAQ would love to see some of those excersis ❤️😍

[@unknownwct]

Naruto 😂

[@Cybervogi]

Great vídeo

[@heheir8174]

learned a lot
thank you

[@N0WARE]

Sheeesh

[@akshaynkurhe]

Beautifully explained!