Optimizing Iftaar Meals | Expert Advice with Maria B. & Dr. Shagufta Feroz

In this video we delve deep into the art of crafting the perfect iftaar meals during the sacred month of Ramadan. Join hosts Maria B. and esteemed nutritionist Dr. Shagufta Feroz as they share their wealth of knowledge and expertise on creating nourishing and satisfying iftaar menus that cater to both the body and soul.
In this engaging discussion, Dr. Shagufta offers invaluable insights into the nutritional aspects of iftaar, emphasizing the importance of balanced meal combinations that replenish energy levels and support overall health after a day of fasting. Discover practical tips and strategies for incorporating a variety of nutrient-rich foods into your iftaar spread, ensuring that you and your loved ones receive the essential vitamins, minerals, and antioxidants needed for optimal well-being.
Whether you're seeking inspiration for wholesome iftaar recipes or looking to enhance your understanding of nutrition during fasting, this podcast episode has you covered. Join us as we embark on a journey to elevate your Ramadan dining experience and nourish your body, mind, and soul with the wisdom of Maria B. and Dr. Shagufta Feroz.
#IftarMealPlan #FastingGuidelines #RamadanNutrition #MariaB #DrShaguftaFeroz #RamadanPreparation
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