Mindfulness in my life...sewing,painting,walking,lovemaking,cooking ,playing with pets,swimming,learning,housework,gardening,stretching,music,beach, time with little children, joking and laughter.etc. Thankyou for this channel. Appreciated.
One of my favorite mindfulness activities is to take 10 mindful breaths when I get into bed each night and take 10 mindful breaths before I get out of bed each days. It is a great way to bookend each day.
My mindfulness is laying on the couch, in a quiet, dim lite room, (with a beer) watching various art paintings scroll across the smart TV, at the end of the day. ~ We are all different.
In 2018 I was newly diagnosed and did not think I would ever be normal 😅 well, I am not normal 🤪but I am living an amazing life and MS doesn't limit me 😍 you are awesome and I appreciate you!
It is so generous of you to help us people with ms to teach us these awesome tips. I am so grateful 🙏 Thank you for this wonderful information. I'm very appreciative
For mindfulness 🧘🏼♀️ I take my dog to the park. It’s got a 2.5km path one way so 5km in the end. He’s 15 so we go at a leisurely pace. Plus, you gross paths with some adorable floofs who love scritches! 🐾 Always the highlight of my day!
Dr Boster, Your 5 for 5 couldn’t have come along at a better time for me. The New Year 🎉 is exactly when I was going to get my MS under control, or take more positive self advocacy steps forward. I spent the first 2 years of Covid feeling sorry for myself like I was at everyone’s mercy, but I am looking forward to feeling more in control in 2023 while using your 5 for 5 …… Merry Christmas to you and yours Dr. B🎄🎅🏼☃️🇨🇦 I thank you so much Dr. Boster 🙏❣️👍🏼🇨🇦😉
My favorite ways to practice mindfulness are gardening or sitting in the garden with a cup of tea. Walking on the beach is my favorite form of therapy. Riding my bicycle is my favorite exercise. I ride in BikeMS and will until I can't. Thank you for all of your videos. I've embraced making the most of my life despite my MS. I'm working on sharing my own journey more as an inspiration to others. Do you have a community of followers?
Thank you … you have helped me so much since my diagnosis. I hardly get to talk to my neurologist so you help me and teach me how to manage this condition. June 8 2023
Thank you, Dr. Boster! As I strive towards being 5 for 5, one way that I practice mindfulness is a tip from you- I use a shower chair, so in the shower I clear my head and refocus while sitting and just listen and breathe.
Thank you for the the Monday morning video. My mindfulness is listening to music while I am looking at art in detail from the Cleveland museum of art on my I pad. Doug coffee in hand from Lyndhurst.
Thanks so much for including vegetarian sources of protein and fiber!! I have been fascinated with the ongoing research on the gut micro biome and the gut-brain connection.
Dr. Boster thank you for explaining more in depth with nutrition and mindfulness You have saved my ife more than once and I know that you go above and beyond job qualifications to make the patient part of your village I look forward to the many years I have with you and your compassionate staff and can't forget River 🧠👁️💪🔥😊🧑🌾
Not sure if this fits your definition of mindfulness but every morning I do three sets of Wim Hof breathing. Each set consists of 30 deep breaths. Sometimes I get so lost in the moment that I lose count of my breaths. With each set, I live in the moment visualizing different things. Set 1 is my mind-muscle connection, set 2 I focus on white light healing my brain end body (true or not I believe I have no lesions) set 3 I focus on balance and energy. I actually visualize my entire balance routine. Studies show that visualizing works and my balance, while not 100% yet, has absolutely improved. thank you for the time and effort you put into your videos
My mindfulness is cold water swimming in either the pool or beach. Everyday, rain hail or shine l take the plunge. It’s the thrill of the chill as the cold brings me into the present moment.
Good Monday morning- this along with your other videos has helped me and so many others- when I think I remember all your suggestions- 💥 I watch your videos and darn it I forgot one- it’s never the same suggestion- thank goodness- but especially at this holiday time- focusing more than usual on nutrition is a must for me- I just chowed down on sugary foods last night- no bueno today… inflammation 🤦♀️🤦♀️🤦♀️ stupid Holiday goodies. Thank you for always helping us be our best. #sharingiscaring #drboster.com. #MavencladMILF
My old teacher Indra Devi Pandit, told me she felt hanging clothes on the line was a form of rajah yoga. Awareness in the moment and being of service to your family. I should add, cleaning stalls in the horse barn, is another.
Thank you Dr Boster - awesome video! I find I can be mindful outside in the forest among the green 💚 Thank you for all you do - you are the awesomest!! Happy Hanukkah 🕎 🎉
Hello Dr. Boster; thanks for another awesome video. I have questions. What do you think about people with MS drinking beverages with caffeine? I understand that sodas and energy drinks are not good, but is drinking with natural caffeine, like tea and coffee, better?
First, Dr. Boster, thanks for all you do for so many. You are a phenomenal person! As of 12/3/22 I have been DX’d with RMS due to MRI brain lesions, spinal tap (7 bands) results and 14 years of “Fibromyalgia” symptoms. The MS Dr. stated all the on/off flares and symptoms I experience from my neck down (parathesia, muscle cramps, stiffness, spasm, fatigue, legs giving way, heavy leg/foot to name a few) in no way are related to MS because I have no spinal lesions (one thoracic spot was dismissed). My cognitive issues were even dismissed as MS. The statements perplex me due to all I’ve researched and all conditions, currently and previously, ruled out. Could you please shed light on the doctor’s statements? Your response is beyond appreciated. Thank you, Dr. Boster! 38/F/SC
There are plenty of healthy foods found in grocery aisles: beans and legumes, nuts and natural nut butters, oatmeal, rice, frozen fruits and veggies with no added salt or sugar....just to name a few
Hi Dr, I’m currently on DMT but my life is definitely going down. What do I do about it? As I sit here typing I’m feeling like I’m separated from myself. Feeling anxious about today. This video is awesome!
Hi Dr Boster - I’m looking at Lemtrada in March - Could you make a video outlining the side effects your patients have come across and how if they resolved the issues. I would appreciate it very much to build a better perspective and I know you have an extensive background. Best Regards John R
Water water water... As a diabetic with insatiable thirst, i learned, once you flush your electrolytes, you CANNOT hydrate. Water is only the water part. Vitamin D flushes too. I pray you examine all the electrolytes < Potassium, magnesium, sodium, chloride, and soluble vitamins, D, B and C of your patients who can't hydrate.
You are gonna think I'm nuts, but my mindfulness is sitting in the living room with my rats in a cuddle around my neck. Feeling them running around and sticking their noses out for a kiss. Keeps me in the now, I think of nothing else but breathing.
Thanks Dr. B. I know you said no smoking but now I have a caretaker and they smoke not in my environment but you can smell it when they come in the house. What it affected me
Simple would be a slice of Wonder Bread, complex would be a sweet potato. Not only is a sweet potato complex but it's also an insoluble fiber...it doesn't feed the body, it feeds the colon...goes through simply to nourish. That's just a simplistic explanation. Insoluble fibers tend to get thick and sticky when cold. Broccoli would be soluble fiber.
Ms impacts ability to work and make money. If very little money then cannot afford “good” food easily. Honestly I have to look at reduced produce to eat it at todays prices.
Increase water intake isn't easy because as soon as you drink it the urine pours out and it continues to pour. When you take the pills to control the bladder it swells the feet and block the bowels
![Take Control of Your Multiple Sclerosis: Get Moving and No Smoking Stuff [PART 3 of 4]](http://i.ytimg.com/vi/53Hj2M-tzUs/mqdefault.jpg)
Thank you Dr. Aaron you have helped me get through the last couples months post diagnosis. You are changing peoples lives for the better, thank you :)
#StrongerTogether #WeHaveMS BosterMS.com
Mindfulness in my life...sewing,painting,walking,lovemaking,cooking ,playing with pets,swimming,learning,housework,gardening,stretching,music,beach, time with little children, joking and laughter.etc.
Thankyou for this channel. Appreciated.
One of my favorite mindfulness activities is to take 10 mindful breaths when I get into bed each night and take 10 mindful breaths before I get out of bed each days. It is a great way to bookend each day.
Great tip!
My mindfulness is laying on the couch, in a quiet, dim lite room, (with a beer) watching various art paintings scroll across the smart TV, at the end of the day. ~ We are all different.
In 2018 I was newly diagnosed and did not think I would ever be normal 😅 well, I am not normal 🤪but I am living an amazing life and MS doesn't limit me 😍 you are awesome and I appreciate you!
It is so generous of you to help us people with ms to teach us these awesome tips. I am so grateful 🙏 Thank you for this wonderful information. I'm very appreciative
For mindfulness 🧘🏼♀️ I take my dog to the park. It’s got a 2.5km path one way so 5km in the end. He’s 15 so we go at a leisurely pace. Plus, you gross paths with some adorable floofs who love scritches! 🐾 Always the highlight of my day!
Dr Boster,
Your 5 for 5 couldn’t have come along at a better time for me.
The New Year 🎉 is exactly when I was going to get my MS under control, or take more positive self advocacy steps forward.
I spent the first 2 years of Covid feeling sorry for myself like I was at everyone’s mercy, but I am looking forward to feeling more in control in 2023 while using your 5 for 5 ……
Merry Christmas to you and yours Dr. B🎄🎅🏼☃️🇨🇦
I thank you so much Dr. Boster 🙏❣️👍🏼🇨🇦😉
I hope your January has started strong 💪🏻
I love your videos Dr. Boster!🥰🥰🥰
Thanks so much!
This is awesome! I’m currently doing the 6 phase meditation every morning after my prayer 🙏🏿
My favorite ways to practice mindfulness are gardening or sitting in the garden with a cup of tea. Walking on the beach is my favorite form of therapy. Riding my bicycle is my favorite exercise. I ride in BikeMS and will until I can't. Thank you for all of your videos. I've embraced making the most of my life despite my MS. I'm working on sharing my own journey more as an inspiration to others. Do you have a community of followers?
Thank you … you have helped me so much since my diagnosis. I hardly get to talk to my neurologist so you help me and teach me how to manage this condition.
June 8 2023
Thank you, Dr. Boster! As I strive towards being 5 for 5, one way that I practice mindfulness is a tip from you- I use a shower chair, so in the shower I clear my head and refocus while sitting and just listen and breathe.
Thank you for the the Monday morning video. My mindfulness is listening to music while I am looking at art in detail from the Cleveland museum of art on my I pad. Doug coffee in hand from Lyndhurst.
You are so welcome!
Thanks so much for including vegetarian sources of protein and fiber!! I have been fascinated with the ongoing research on the gut micro biome and the gut-brain connection.
Dr. Boster thank you for explaining more in depth with nutrition and mindfulness You have saved my ife more than once and I know that you go above and beyond job qualifications to make the patient part of your village I look forward to the many years I have with you and your compassionate staff and can't forget River 🧠👁️💪🔥😊🧑🌾
Thank you Dr. Boster. Your videos have been very helpful. I appreciate the knowledge your share and education style you present with.
You are very welcome
Not sure if this fits your definition of mindfulness but every morning I do three sets of Wim Hof breathing. Each set consists of 30 deep breaths. Sometimes I get so lost in the moment that I lose count of my breaths. With each set, I live in the moment visualizing different things. Set 1 is my mind-muscle connection, set 2 I focus on white light healing my brain end body (true or not I believe I have no lesions) set 3 I focus on balance and energy. I actually visualize my entire balance routine. Studies show that visualizing works and my balance, while not 100% yet, has absolutely improved. thank you for the time and effort you put into your videos
amazing work! NICE!
Coffee Self Talk by Kristen Helmsetter is a great mindfulness thing I Am incorporating in my life to help with depression attitude and so much more.
My mindfulness is cold water swimming in either the pool or beach. Everyday, rain
hail or shine l take the plunge. It’s the thrill of the chill as the cold brings me into the present moment.
Good Monday morning- this along with your other videos has helped me and so many others- when I think I remember all your suggestions- 💥 I watch your videos and darn it I forgot one- it’s never the same suggestion- thank goodness- but especially at this holiday time- focusing more than usual on nutrition is a must for me- I just chowed down on sugary foods last night- no bueno today… inflammation 🤦♀️🤦♀️🤦♀️ stupid Holiday goodies. Thank you for always helping us be our best. #sharingiscaring #drboster.com. #MavencladMILF
#MSEducation
My old teacher Indra Devi Pandit, told me she felt hanging clothes on the line was a form of rajah yoga. Awareness in the moment and being of service to your family. I should add, cleaning stalls in the horse barn, is another.
From Amsterdam:🌎🙏🌎🙏👍👍👍👍
Thank you Dr Boster - awesome video! I find I can be mindful outside in the forest among the green 💚 Thank you for all you do - you are the awesomest!!
Happy Hanukkah 🕎 🎉
Love these videos!!
Hello Dr. Boster; thanks for another awesome video. I have questions. What do you think about people with MS drinking beverages with caffeine? I understand that sodas and energy drinks are not good, but is drinking with natural caffeine, like tea and coffee, better?
First, Dr. Boster, thanks for all you do for so many. You are a phenomenal person! As of 12/3/22 I have been DX’d with RMS due to MRI brain lesions, spinal tap (7 bands) results and 14 years of “Fibromyalgia” symptoms. The MS Dr. stated all the on/off flares and symptoms I experience from my neck down (parathesia, muscle cramps, stiffness, spasm, fatigue, legs giving way, heavy leg/foot to name a few) in no way are related to MS because I have no spinal lesions (one thoracic spot was dismissed). My cognitive issues were even dismissed as MS. The statements perplex me due to all I’ve researched and all conditions, currently and previously, ruled out. Could you please shed light on the doctor’s statements? Your response is beyond appreciated. Thank you, Dr. Boster! 38/F/SC
There are plenty of healthy foods found in grocery aisles: beans and legumes, nuts and natural nut butters, oatmeal, rice, frozen fruits and veggies with no added salt or sugar....just to name a few
I love your videos! I can’t thank you enough for continually sharing all this information with us.
So glad!
Great video doc, what are your thoughts on the OMS diet?
I run 🏃♀️ so I listen to opera while running. Not sure if this qualifies as mindfulness but I really zone out when doing this. 🤠
Hi Dr, I’m currently on DMT but my life is definitely going down. What do I do about it? As I sit here typing I’m feeling like I’m separated from myself. Feeling anxious about today. This video is awesome!
Hi Dr Boster - I’m looking at Lemtrada in March - Could you make a video outlining the side effects your patients have come across and how if they resolved the issues. I would appreciate it very much to build a better perspective and I know you have an extensive background.
Best Regards John R
Water water water... As a diabetic with insatiable thirst, i learned, once you flush your electrolytes, you CANNOT hydrate. Water is only the water part. Vitamin D flushes too. I pray you examine all the electrolytes < Potassium, magnesium, sodium, chloride, and soluble vitamins, D, B and C of your patients who can't hydrate.
You are gonna think I'm nuts, but my mindfulness is sitting in the living room with my rats in a cuddle around my neck. Feeling them running around and sticking their noses out for a kiss. Keeps me in the now, I think of nothing else but breathing.
Dr. Boster do you have webinar that I can join? Please let me know. Thank you so much.
My next monthly livestream will be 1/25/2023 at 6:30P EST here on TH-cam!
Thanks Dr. B. I know you said no smoking but now I have a caretaker and they smoke not in my environment but you can smell it when they come in the house. What it affected me
I live in southeast Georgia. Lots of warm weather and sun, I'm still low on Vitamin D. I take D3 1,000mg daily
I think you mean 1000 IU not mg, that is a very small amount.
What do you think of the recent research showing benefit of a Keto diet for MS?
Hi what’s a simple versus complex carb? Are u saying eat broccoli last?
Simple would be a slice of Wonder Bread, complex would be a sweet potato. Not only is a sweet potato complex but it's also an insoluble fiber...it doesn't feed the body, it feeds the colon...goes through simply to nourish. That's just a simplistic explanation. Insoluble fibers tend to get thick and sticky when cold. Broccoli would be soluble fiber.
Now I've got to check what fluid ounces is in millileters / litres... I'm in the UK! I aim for about 2 litres a day of fluids.
8 fluid ounces is about 230ml or just under half a pint.
Ms impacts ability to work and make money. If very little money then cannot afford “good” food easily. Honestly I have to look at reduced produce to eat it at todays prices.
Dr. B your videos have helped me so much! I just have recently started seeing Dr pace in owosso Mi. For my ms thanks for all the info
Increase water intake isn't easy because as soon as you drink it the urine pours out and it continues to pour. When you take the pills to control the bladder it swells the feet and block the bowels
For mindfulness, I sit with my dogs
Me too!
first ☺️
🤒
Walk bare foot on beach
Doctor Pain 🥴