Special thanks to my supporters ❤️⤵️ Become a patreon: www.patreon.com/NastyainSiberia Buy me a coffee (or a steak): www.buymeacoffee.com/NastyainSiberia ☕️🥩 With love, Nastya
I understand what you are going through. My mom died of cancer ten years ago...she broke my heart. Therefore no man or anyone can break my heart because it is forever broken...
I appreciate your strength in removing yourself from a hazardous situation. I can relate to your experience as I, too, have an introverted personality and am currently dealing with similar issues. The insights you've shared are important and will be very helpful to me. I genuinely wish you the best in your journey and am grateful for your willingness to share your knowledge to help others.
❤❤❤ Definitely nice to relate to someone. I clicked your video to learn about Russian culture. Now I feel like I found a friend. Great vlogs. I love your gentle, loving attitude. Thank you for sharing.
I'm so happy about your progress. I know for me low vit. D levels also caused deep seasonal depression. Prayer and faith in God helps me a lot as well.
Hey Nastya! I'm a 20 years old girl from Romania, I recently discovered your channel and I really appreciate that you show us the real life and it's struggles. You're a very good person with a good soul and an exceptional mother. Your mother is also such a sweet person. I wish you the best and continue with what you're doing 🩷
You are precious!!! I so identify with your story. I struggle with diet. I have a long story - basically food is a battle in our family. One son has been sick his whole life with seizures and fainting ( his autonomic system doesn't work) and he can't eat a lot of foods. His blood sugar is hard to control and his blood pressure. So, my husband and I have so much stress we produce to much cortisol, which secretes sugar into the blood stream and makes us pre-diabetic. I spent yrs researching and working with even scientists to try to find answers for us all, and we tried all kinds of diets. Keto nearly killed my sick son, but my husband and I do well on low carb. Trying to eat just healthy. I mess up sometimes, but pain drives me to behave longer and longer. I have autoimmune conditions, too. If I want to sleep I have to eat right!! You are truly an amazing young lady. To have lived so far away from all that was familiar for so long and then find your way back home during so much unrest took courage!! Your boys are blessed to have a mom like you. i love your videos and seeing what it is like to live where you do. I live in Indiana, USA. I am old enough to be your mom, but you encourage me in your health journey and remind me to continue to be hopeful in all of my challenges. I hope you continue to enjoy making videos - they are so fun to watch.
Thank you for being so open about this. I’ve struggled before with extreme anxiety, it was after a very hard year. I was dealing with some paranormal activity as well. Ultimately I credit God for rescuing me. When it was really bad I (then a non-believer) cried out ‘Jesus, give me calm!’ and in an instant felt immersed in the greatest love imaginable. I need to sit down and make a testimony vid but am not comfortable with the camera yet😅 Now if I’m worried or anxious I pray that I can’t do it in my own power, and for God to help me with his power, and I get this strength and joy. Life is not easy, and emotions come and go.
I am part of an mental health organization in rural Scotland, your descriptions are amazing, they need to be in a doctors textbook, good luck my friend, huggs
Jesus is the way the truth and the life. No one can go to the Father except through him.❤️ Knowing Jesus is knowing peace, protection and provision ❤️ Jesus saves, Jesus heals and Jesus grants peace
Nastya I see myself a lot in you and your story. I also lost my dear father at just 17 years old, the difference is that in my family he was the affectionate parent, and my mother was the detached and problematic one. The emotional and economic tsunami that hit my family after this event has in a certain way extinguished my dreams for the future. This fact, and a certain personal predisposition, led me to suffer a lot, especially in the late adolescence and post-adolescence period, that is, from around the age of 17 to 26. I experienced moments of very deep depression that I unfortunately tried to self-medicate, this led me to addictions (not drugs) which obviously made the situation worse. Meeting my husband was probably my salvation, but then I also understood that well-being can only be found by working on oneself: eating well, resting, avoiding addictive habits, exercising, reading, dedicating oneself to a pleasant hobby, cultivating relationships that make us happy, and above all don't force yourself to do things you don't want to do just because in others people's eyes they are the right and natural thing to do. I'm better now but it's always a process, a dayling test, and in a certain way I envy you because (as I also wrote to you in a previous comment) having a loved and safe place to return to is not a fortune that everyone has, and it's something I've often dreamed of having for myself. By saying this I absolutely don't want to belittle your vicissitudes and suffering, far from it! Mine is a wish for lasting happiness and serenity for your future! A hug from Italy! Silvia
Oh, thank you for this post. Many of us need to hear these words. I've been there too, literally bingeing on everything. And sugar and sweets can be really triggering, even fruit. Looking back, I realized I was living in eternal anxiety. I think the more you work on it, the more aware you become of your thoughts and actions and the healing path stops being so tortuous. Our body is so noble, it endures so much...
I want to thank you for this video Nastya. My granddaughter has anxiety and it's hard to understand if you've never had it. It's awful!! I just called her mom to talk to her about a concern I had. So this encouraged me to do that. Thank you. God bless you!
Hello Nastya, i live actually in Germany. But i‘m from croatia. I love to watch your videos. They give me inner peace and i don‘t know how, but they slow down my live while i‘m watching. Just go on!! I love your Videos!
Nastya, thank you for sharing your story. You show much wisdom and kindness by taking the time to share. I love your channel. Sending love and prayers for your continued recovery.
Jesus is the way the truth and the life. No one can go to the Father except through him.❤️ Knowing Jesus is knowing peace, protection and provision ❤️ Jesus saves, Jesus heals and Jesus grants peace
Nastya, im so glad 😊 that you feel better from this stuff.❤ I love 💘 your videos.I think Russia is beautiful. Your foods look amazing. Very healthy and delicious looking. Stay happy girlie.😊
Thank you for sharing. I can't imagine the feelings of being trapped and fearful in another country! I am glad you were able to go home with your children. I know when I was anxious my mother could always calm my fears. Thank you again for sharing. May you grow stronger each day❤
Hi Nastya, I just wanted to say a BIG thank you for making this video. I have been going through a pretty tough time recently and have been experiencing panic attacks almost exactly how you described yours. Your video has made me feel like I am not alone in this experience and you have helped me to feel a bit more hopeful! Thank you again, you are an angel, I wish I could give you a hug ♥✨ ps I love watching your other videos, they are really interesting, comforting & enjoyable to watch 😊 Keep up the great work.
Thank you for sharing your story and tips. 10 - 15 minutes of exercise a day helps me with stress and anxiety. Also being out in nature or gardening, which I don't do often enough. I agree diet and breathing play a part in mental health. I also struggle with meditation but i like to focus on my breath and stretch my body.😊
Hi Nastya Thank you for Sharing with your incredible story with us i know how difficult it is to deal with depression and Anxiety as i have dealt with it a long time ago when i was a student at the university and surprisingly my story is almost like yours i moved back to my home town to my family after graduating, And it was a healing experience for me as i felt the love and warmth of my family also i felt safe and all my anxiety and depression was gone. Thank you for making these videos i watched one of your videos a month ago just out of curiosity back then you only had a few subscribers and a few videos, But i got so hooked and i've been waiting for your videos to drop. Sending lots of good vibes your way please keep doing these videos 🫶
This was beautiful! Going through health challenges and this really help! It resonates so much with what I am struggling at the moment. ❤ thank you for this
Love your content and energy. I have to say I agree with the simple act of caring for yourself can definitely help on that path to healing. Find out what you need and work towards it! We all have the ability to heal.. but you have to do the work. It will not come easy but it will come. Thank you Nastya for sharing your story, advice and wisdom.. Sending love. 💗
My mother was also a single mother and like you, she also migrated from one Nation to another, with her two children in tow. I empathise with your situation and I find your story very familiar for myself and my upbringing, except from the point of view of the child. Like your two sons. Except it was my Sister and I. Unlike you, my mother was a Single Samoan Mother migrant from Samoa, to New Zealand, then to Australia. Three countries she lived in her life. Youre Russian, and youre woman and the Western World especially Europe are basically at war with your Nation. I think your panic attack should not be considered a particularly unique problem for you, in particular. Great to hear your Testimony on the TH-cam Confessional booth. It is all kept in confidence in TH-cam World. TH-cam world empathises with you. All the best, and thank you for your candid speech.
Absolutely love and adore your videos Nastya. If you ever visit Sweden I loved to meet and show you around. I'm also a single mother of 1. And I'm born In Sweden but my parents are originally from west Africa called Senegal. My son's father is Swedish, I know the feeling of wanting to leave a city or place, but you can't because of the childs father. You are so strong and I'm so happy you feel better now 🥰🤩.
Jesus is the way the truth and the life. No one can go to the Father except through him.❤️ Knowing Jesus is knowing peace, protection and provision ❤️ Jesus saves, Jesus heals and Jesus grants peace
Thanks for your honesty! I have had panic attacks a few times and I think you described them very well. It must have been so hard to be in a different country from your family! I am sure your mother is a lot happier that you are closer as well.
I’ve never had someone describe the disintegration of reality part of a panic attack like you did. That’s EXACTLY how I experience panic attacks! The sheer terror is crippling. The unraveling of reality and the becoming nothing is my primary symptom. I have worked through mine, and rarely have them anymore. When I do start to feel that feeling coming on, I am usually able to talk myself out of it pretty quickly. But NOBODY has ever described what I feel when I have them before. I thought I was the only one. ❤Thank you so much.
Thank you so much for sharing the difficult and personal real life things! You are such a precious young lady . This granny here surely appreciates your videos 🥰💕 You help so many of us thru all you share💕 Big hugs to you 🤗
Hi Nastya❤I lived with anxiety and depression for most of my life and it is debilitating. I’ve tried meditation which gives you side effects which makes it worse so I stopped taking them. Hearing your story is helpful to know others are feeling the same way. We are in charge of are own health to try to be healthy in what we eat and exercise. But it does effect your life to feel this way in many ways. Love your videos and for sharing.🇨🇦
Your symptoms are very similar to what I have been experiencing. I also find a very low carb diet very beneficial. I am 60 years, but will still have to work for many, many years, so your tips are very useful. I also start eating convenience foods due to tiredness and it becomes a vicious circle. Thank you for your honesty. 😊
New Subscriber right here...thank u for sharing...I actually went through this exact symptoms....it was scary....Prayer helps to get delivered....Praying for u ....
Thank you for this video. I have been having a lot of anxiety lately and your channel has been a big help. When I’m struggling, it helps me to actively be in the moment and ignore all the thoughts racing in my mind. I do this by trying to be present through focusing on my breathing and observing my surroundings, while pushing my worries to the back of my mind.
Thank you for sharing your story. I’m so glad you are feeling better now. Family is the best medicine. I have Ankylosing spondylitis also. We need to stay strong!!
Hi ! I understand fully your feelings I have also suffered also from anxiety and panic attacks because of my divorce. I visited Russia 5 years ago and last month I visited it again . Now I am convinced that Russia is a country I like to live in and have a brand new start !
I'm sure it helps you to know that your Mum and Grandma are so close, and help with cooking, shopping, childcare and weekends/summers away at the summer home. That would help you relax.
I ended up on ur canal bc of the home tours as I am looking to settle in a steady apartment and I guess the algorithm brought me here. I got glued to your videos you are so deep and incredibly beautiful Take care ❤
Hi ya. Great vlog. I do similar stuff to you. Low carbs, eggs and chicken, with stir fry veg. Live in the UK, so indoor exercise with an exercise extra bike , and some dumbbells are ideal for me, because sometimes so rainy outside. Do like walking too, when the weather is good. Obviously, doesn't get as cold as Siberia here. ;-) My son lives in Finland, so don't see him as much as I would like. As long as he's happy happy. He's a little worried with the current military situation though. So glad you're getting there, mentally, and physically. For your sake, and the kids. Thanks so much for the video. Best of luck, and love, to you and your family. Take care. P.S. I do 3, 4, 5. Breath in for 3 seconds, hold for 4 seconds, breath out for 5 seconds. Have a great week.
Thank you for all the videos you put out for us to see!! I love your energy, calmness, realistic and cozy details that motivate me to enjoy my life a little bit more! Sending love to you and your family from Belgrade, Serbia!
Depression and anxiety ( usually they go together) are terrible and debilitating, your advice is great, there are so many people suffering from these conditions, sharing your experience with others is really valuable, thanks !!!
I am so happy for you, that your anxieties have diminished so much. Having your mother's support must be such a relief. I have had periods when my anxieties were horrible, it was so terrifying.😰 It turned out to be astmatic allergies so there was a reason for them, but at first I didn't know. I think too, that diet is very important for our mental and physical wellbeing and health, but it can for some people easily turn into obsession and even eating disorders especially when there is anxiety involved. Healing can sometimes be so complicated but at the same time simple things and having faith and love can help in an instant. . Thank you for sharing what helped you, I love watching your videos. ❤
Hello Nastya, I am so happy that you are doing much better, you are so lovely and sweet, such a beautiful girl like an angel, big hug from a mammy in Belgium ❤
Excellent advice, Nastya, a very helpful video! I have also looked into the carnivore diet in addition to eating watermelon, my favorite fruit. 😁🍉 You are inspirational! ❤️
you’re my favourite spiritual guru on here 🙏🏻 you should look up the definition of starseed because you are definitely one. i’m also seeing gold in your aura, super cool
This is very relatable, minus the panic attacks and anxiety. I’m also on a journey to improve my well being both mentally and physically. It’s a struggle every day, but watching your video gives me more motivation. Thank you, girl! 💜
Years ago I cut back on caffeine... and recently I started taking a regular daily vitamin and magnesium glycinate ... just 50mg.. I cut the pill in half to get this dosage... Really helps and makes a difference..Thank you Nastya for sharing to help others💗Greetings from Pittsburgh,PA
You are wise and kind. Many wishes for sweetness and growth for you and your family. I am sorry for your pain, yet am hopeful for the resilience you describe.
Thank you so much for sharing your experiences Nastya ❤ I have been doing a lot of guided breathing meditation to help me calming my brain, before trying other meditations. My brain keeps racing, so calm deep breathing is very helpful. Your wisdom here is very good and helpful! I wish you all the very best on your healing and life journey 🙏❤️
Nastya can you do a day in the life of Keto cooking. I have watched many of your videos and I love what you show for you kids' meals but can you tailor one for Keto for the day by you. I too suffer from panic attacks and anxiety. Much love. PS You gave lovely information, but I would love a video as well if you have time. Thank you. You really are Inspirational.
Thanks for sharing Nastya. I suffer from anxiety as well. The first time I experienced a panic attack it felt like the floor dropped out from my feet. It was terrifying and not many people really understood. I too believe in finding the root cause. For me it was childhood trauma, negative family experiences and poor diet high caffeine, sugar, smoking etc. Through the years I learned to control the anxiety but it does creep up on me from time to time. I really appreciate you sharing helpful techniques and knowledge and empathy.
Hi Nastya. Thank you for sharing your story. I can relate to you I've had Panic disorder and anxiety meds have helped me alot.. Sorry to hear about your struggle in life.. l really love your channel.. You are a wonderful mum and person.. Your boys are adorable and a blessing in your life.. from Australia ❤
Hey Nastya: I used to live in Prague, too, also was very isolated. In any event, I hope you're doing well, glad to hear about your healing. Thanks for sharing!
@@Swy2023 Sorry it's cultural thing....like she is calling her girl....does not mean ....the message us positive..let's not turn it into something.. negative...
For many people anxiety is a way of your mind telling you that the envirement or how u are living your life doesnt align to who u are or want to be. And the reason for the anxiety will be different for everyone but as u say, medication can only mask the problem not fix it. Fixing it requires figuring out what is wrong in your life.
Special thanks to my supporters ❤️⤵️
Become a patreon: www.patreon.com/NastyainSiberia
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With love,
Nastya
I understand what you are going through. My mom died of cancer ten years ago...she broke my heart. Therefore no man or anyone can break my heart because it is forever broken...
I appreciate your strength in removing yourself from a hazardous situation. I can relate to your experience as I, too, have an introverted personality and am currently dealing with similar issues. The insights you've shared are important and will be very helpful to me. I genuinely wish you the best in your journey and am grateful for your willingness to share your knowledge to help others.
❤❤❤
Definitely nice to relate to someone.
I clicked your video to learn about Russian culture. Now I feel like I found a friend.
Great vlogs. I love your gentle, loving attitude. Thank you for sharing.
This was stimulating and thought provoking. Looking forward to following you, as you re-establish yourself in Russia.
I'm so happy about your progress. I know for me low vit. D levels also caused deep seasonal depression. Prayer and faith in God helps me a lot as well.
Hey Nastya! I'm a 20 years old girl from Romania, I recently discovered your channel and I really appreciate that you show us the real life and it's struggles. You're a very good person with a good soul and an exceptional mother. Your mother is also such a sweet person. I wish you the best and continue with what you're doing 🩷
You are precious!!! I so identify with your story. I struggle with diet. I have a long story - basically food is a battle in our family. One son has been sick his whole life with seizures and fainting ( his autonomic system doesn't work) and he can't eat a lot of foods. His blood sugar is hard to control and his blood pressure. So, my husband and I have so much stress we produce to much cortisol, which secretes sugar into the blood stream and makes us pre-diabetic. I spent yrs researching and working with even scientists to try to find answers for us all, and we tried all kinds of diets. Keto nearly killed my sick son, but my husband and I do well on low carb. Trying to eat just healthy. I mess up sometimes, but pain drives me to behave longer and longer. I have autoimmune conditions, too. If I want to sleep I have to eat right!!
You are truly an amazing young lady. To have lived so far away from all that was familiar for so long and then find your way back home during so much unrest took courage!! Your boys are blessed to have a mom like you. i love your videos and seeing what it is like to live where you do. I live in Indiana, USA. I am old enough to be your mom, but you encourage me in your health journey and remind me to continue to be hopeful in all of my challenges. I hope you continue to enjoy making videos - they are so fun to watch.
Thank you for being so open about this. I’ve struggled before with extreme anxiety, it was after a very hard year. I was dealing with some paranormal activity as well. Ultimately I credit God for rescuing me. When it was really bad I (then a non-believer) cried out ‘Jesus, give me calm!’ and in an instant felt immersed in the greatest love imaginable. I need to sit down and make a testimony vid but am not comfortable with the camera yet😅
Now if I’m worried or anxious I pray that I can’t do it in my own power, and for God to help me with his power, and I get this strength and joy. Life is not easy, and emotions come and go.
Just being back within a loving family can help you start the healing process.🌷
"Part of the secret of success in life is to eat what you like and let the food fight it out inside."
Mark Twain
I am part of an mental health organization in rural Scotland, your descriptions are amazing, they need to be in a doctors textbook, good luck my friend, huggs
Jesus is the way the truth and the life. No one can go to the Father except through him.❤️
Knowing Jesus is knowing peace, protection and provision ❤️
Jesus saves, Jesus heals and Jesus grants peace
True @@linvi_chemutai
Nastya I see myself a lot in you and your story. I also lost my dear father at just 17 years old, the difference is that in my family he was the affectionate parent, and my mother was the detached and problematic one. The emotional and economic tsunami that hit my family after this event has in a certain way extinguished my dreams for the future. This fact, and a certain personal predisposition, led me to suffer a lot, especially in the late adolescence and post-adolescence period, that is, from around the age of 17 to 26. I experienced moments of very deep depression that I unfortunately tried to self-medicate, this led me to addictions (not drugs) which obviously made the situation worse. Meeting my husband was probably my salvation, but then I also understood that well-being can only be found by working on oneself: eating well, resting, avoiding addictive habits, exercising, reading, dedicating oneself to a pleasant hobby, cultivating relationships that make us happy, and above all don't force yourself to do things you don't want to do just because in others people's eyes they are the right and natural thing to do. I'm better now but it's always a process, a dayling test, and in a certain way I envy you because (as I also wrote to you in a previous comment) having a loved and safe place to return to is not a fortune that everyone has, and it's something I've often dreamed of having for myself. By saying this I absolutely don't want to belittle your vicissitudes and suffering, far from it! Mine is a wish for lasting happiness and serenity for your future! A hug from Italy!
Silvia
I feel so much for you. Yes you definitely made the right decision to return home to your family in Russiaxx
Oh, thank you for this post. Many of us need to hear these words. I've been there too, literally bingeing on everything. And sugar and sweets can be really triggering, even fruit. Looking back, I realized I was living in eternal anxiety. I think the more you work on it, the more aware you become of your thoughts and actions and the healing path stops being so tortuous. Our body is so noble, it endures so much...
I want to thank you for this video Nastya. My granddaughter has anxiety and it's hard to understand if you've never had it. It's awful!!
I just called her mom to talk to her about a concern I had. So this encouraged me to do that. Thank you. God bless you!
Dear Nastya, you are so delicate and senstive. Love your videos so much.Get better soon.
Hello Nastya, i live actually in Germany. But i‘m from croatia. I love to watch your videos. They give me inner peace and i don‘t know how, but they slow down my live while i‘m watching. Just go on!! I love your Videos!
you are very brave and genuine
Nastya, thank you for sharing your story. You show much wisdom and kindness by taking the time to share. I love your channel. Sending love and prayers for your continued recovery.
I wish i could give you a big hug, i know how depression feels. You are stronger than you think.
Jesus is the way the truth and the life. No one can go to the Father except through him.❤️
Knowing Jesus is knowing peace, protection and provision ❤️
Jesus saves, Jesus heals and Jesus grants peace
Nastya, im so glad 😊 that you feel better from this stuff.❤ I love 💘 your videos.I think Russia is beautiful. Your foods look amazing. Very healthy and delicious looking. Stay happy girlie.😊
Thank you for sharing. I can't imagine the feelings of being trapped and fearful in another country! I am glad you were able to go home with your children. I know when I was anxious my mother could always calm my fears. Thank you again for sharing. May you grow stronger each day❤
You are a very sweet person and I believe your videos about this will help a lot of people. Much love to you
I myself am a domestic violence survivor and suffered from similar symptoms. 6 years later, I'm finally starting to heal. Sending healing your way.
Sending big hugs to you ❤
Hi Nastya, I just wanted to say a BIG thank you for making this video. I have been going through a pretty tough time recently and have been experiencing panic attacks almost exactly how you described yours. Your video has made me feel like I am not alone in this experience and you have helped me to feel a bit more hopeful! Thank you again, you are an angel, I wish I could give you a hug ♥✨ ps I love watching your other videos, they are really interesting, comforting & enjoyable to watch 😊 Keep up the great work.
Thank you for sharing your story and tips. 10 - 15 minutes of exercise a day helps me with stress and anxiety. Also being out in nature or gardening, which I don't do often enough. I agree diet and breathing play a part in mental health. I also struggle with meditation but i like to focus on my breath and stretch my body.😊
Hi Nastya Thank you for Sharing with your incredible story with us i know how difficult it is to deal with depression and Anxiety as i have dealt with it a long time ago when i was a student at the university and surprisingly my story is almost like yours i moved back to my home town to my family after graduating, And it was a healing experience for me as i felt the love and warmth of my family also i felt safe and all my anxiety and depression was gone.
Thank you for making these videos i watched one of your videos a month ago just out of curiosity back then you only had a few subscribers and a few videos, But i got so hooked and i've been waiting for your videos to drop. Sending lots of good vibes your way please keep doing these videos 🫶
This was beautiful! Going through health challenges and this really help! It resonates so much with what I am struggling at the moment. ❤ thank you for this
🫶🏻
Love your content and energy. I have to say I agree with the simple act of caring for yourself can definitely help on that path to healing. Find out what you need and work towards it! We all have the ability to heal.. but you have to do the work. It will not come easy but it will come. Thank you Nastya for sharing your story, advice and wisdom.. Sending love. 💗
My mother was also a single mother and like you, she also migrated from one Nation to another, with her two children in tow. I empathise with your situation and I find your story very familiar for myself and my upbringing, except from the point of view of the child. Like your two sons. Except it was my Sister and I. Unlike you, my mother was a Single Samoan Mother migrant from Samoa, to New Zealand, then to Australia. Three countries she lived in her life.
Youre Russian, and youre woman and the Western World especially Europe are basically at war with your Nation. I think your panic attack should not be considered a particularly unique problem for you, in particular. Great to hear your Testimony on the TH-cam Confessional booth. It is all kept in confidence in TH-cam World. TH-cam world empathises with you.
All the best, and thank you for your candid speech.
Absolutely love and adore your videos Nastya. If you ever visit Sweden I loved to meet and show you around. I'm also a single mother of 1. And I'm born In Sweden but my parents are originally from west Africa called Senegal. My son's father is Swedish, I know the feeling of wanting to leave a city or place, but you can't because of the childs father. You are so strong and I'm so happy you feel better now 🥰🤩.
Jesus is the way the truth and the life. No one can go to the Father except through him.❤️
Knowing Jesus is knowing peace, protection and provision ❤️
Jesus saves, Jesus heals and Jesus grants peace
Thanks for your honesty! I have had panic attacks a few times and I think you described them very well. It must have been so hard to be in a different country from your family! I am sure your mother is a lot happier that you are closer as well.
Hello from the uk 🇬🇧 thankyou for being so open and honest about you're anxiety struggles. This will help so many people. Glad you are improving.
I’ve never had someone describe the disintegration of reality part of a panic attack like you did. That’s EXACTLY how I experience panic attacks! The sheer terror is crippling. The unraveling of reality and the becoming nothing is my primary symptom. I have worked through mine, and rarely have them anymore. When I do start to feel that feeling coming on, I am usually able to talk myself out of it pretty quickly. But NOBODY has ever described what I feel when I have them before. I thought I was the only one. ❤Thank you so much.
Thank you! ❤ You are wise and brave! I love your channel! 🥰
I am so glad that you are doing better! You are brave.
I can relate to some of your experiences.
Your videos have been very interesting .
Thank you so much for sharing the difficult and personal real life things!
You are such a precious young lady .
This granny here surely appreciates your videos 🥰💕
You help so many of us thru all you share💕
Big hugs to you 🤗
❤🙏 to you Nastya!!
Hi Nastya❤I lived with anxiety and depression for most of my life and it is debilitating. I’ve tried meditation which gives you side effects which makes it worse so I stopped taking them. Hearing your story is helpful to know others are feeling the same way. We are in charge of are own health to try to be healthy in what we eat and exercise. But it does effect your life to feel this way in many ways. Love your videos and for sharing.🇨🇦
you did fantastic! very lovely. all the best from Switzerland 🇨🇭
Hearing your story is so incredibly moving. I hear so much hurt and sadness with resilience shining through. Thank you so much for sharing.
Your symptoms are very similar to what I have been experiencing. I also find a very low carb diet very beneficial. I am 60 years, but will still have to work for many, many years, so your tips are very useful. I also start eating convenience foods due to tiredness and it becomes a vicious circle. Thank you for your honesty. 😊
Thank you for sharing. I am sure this will help me after I was abused in the UK. All the best for you. ❤
New Subscriber right here...thank u for sharing...I actually went through this exact symptoms....it was scary....Prayer helps to get delivered....Praying for u ....
Thank you for this video. I have been having a lot of anxiety lately and your channel has been a big help. When I’m struggling, it helps me to actively be in the moment and ignore all the thoughts racing in my mind. I do this by trying to be present through focusing on my breathing and observing my surroundings, while pushing my worries to the back of my mind.
Very encouraging….your attitude is great❤
Thank you for sharing your story. I’m so glad you are feeling better now. Family is the best medicine. I have Ankylosing spondylitis also. We need to stay strong!!
Hi ! I understand fully your feelings I have also suffered also from anxiety and panic attacks because of my divorce. I visited Russia 5 years ago and last month I visited it again . Now I am convinced that Russia is a country I like to live in and have a brand new start !
I hope that you will get well very soon
Such great suggestions Nastya. You explained this condition you were experiencing so well. This will be very helpful to many people. Thank you ❤❤❤❤
I send my love to you Nastya! 💗💗
I'm sure it helps you to know that your Mum and Grandma are so close, and help with cooking, shopping, childcare and weekends/summers away at the summer home. That would help you relax.
Thank You! 🇺🇸
I have bipolar disease and cptsd and have anxiety attacs daily, and i find your vlog very interesting and helpful. ❤
Because you are so calm and kind.
I ended up on ur canal bc of the home tours as I am looking to settle in a steady apartment and I guess the algorithm brought me here.
I got glued to your videos you are so deep and incredibly beautiful
Take care ❤
Hi ya.
Great vlog.
I do similar stuff to you.
Low carbs, eggs and chicken, with stir fry veg.
Live in the UK, so indoor exercise with an exercise extra bike , and some dumbbells are ideal for me, because sometimes so rainy outside.
Do like walking too, when the weather is good.
Obviously, doesn't get as cold as Siberia here. ;-)
My son lives in Finland, so don't see him as much as I would like.
As long as he's happy happy.
He's a little worried with the current military situation though.
So glad you're getting there, mentally, and physically.
For your sake, and the kids.
Thanks so much for the video.
Best of luck, and love, to you and your family.
Take care.
P.S. I do 3, 4, 5.
Breath in for 3 seconds, hold for 4 seconds, breath out for 5 seconds.
Have a great week.
Thank you very much, this will help a lot of people!!
Thank you for all the videos you put out for us to see!! I love your energy, calmness, realistic and cozy details that motivate me to enjoy my life a little bit more!
Sending love to you and your family from Belgrade, Serbia!
Depression and anxiety ( usually they go together) are terrible and debilitating, your advice is great, there are so many people suffering from these conditions, sharing your experience with others is really valuable, thanks !!!
Wonderful video❤
Big hugs back to you 🥰
You are amazing 👏
I am so happy for you, that your anxieties have diminished so much. Having your mother's support must be such a relief.
I have had periods when my anxieties were horrible, it was so terrifying.😰 It turned out to be astmatic allergies so there was a reason for them, but at first I didn't know.
I think too, that diet is very important for our mental and physical wellbeing and health, but it can for some people easily turn into obsession and even eating disorders especially when there is anxiety involved. Healing can sometimes be so complicated but at the same time simple things and having faith and love can help in an instant. .
Thank you for sharing what helped you, I love watching your videos. ❤
❤❤❤❤❤❤ Love from Sweden ❤️❤️❤️❤️
Hello Nastya, I am so happy that you are doing much better, you are so lovely and sweet, such a beautiful girl like an angel, big hug from a mammy in Belgium ❤
You have described panic attacks to perfection. Thank you very much.
Nastya you are an amazing, wonderful person. You are helping many souls. Love from Canada.
Glad you are in much better place now. Thanks for sharing. Wish you all the best
Hello Nastya,
thank you
for sharing this
🙏💛!
Thank you for this. I suffer from anxiety and panic attacks too and you tell it exactly like it is.
You described panic attacks spot on!! Bless you and your continued health!
Glad you are on the road to recovery. It is an everyday reminder that our minds matter.
Thank you for this video.
Thamk you for sharing❤ 😊
Thanks for sharing your experiences Nastya. Really interesting to learn how Diät can help to reduce the symptoms of anxiety.
💗thank you for your story
Excellent advice, Nastya, a very helpful video! I have also looked into the carnivore diet in addition to eating watermelon, my favorite fruit. 😁🍉 You are inspirational! ❤️
you’re my favourite spiritual guru on here 🙏🏻 you should look up the definition of starseed because you are definitely one. i’m also seeing gold in your aura, super cool
This is very relatable, minus the panic attacks and anxiety. I’m also on a journey to improve my well being both mentally and physically. It’s a struggle every day, but watching your video gives me more motivation. Thank you, girl! 💜
Thank you for charing your history ❤❤❤❤Big Hug From Canada
Years ago I cut back on caffeine... and recently I started taking a regular daily vitamin and magnesium glycinate ... just 50mg.. I cut the pill in half to get this dosage... Really helps and makes a difference..Thank you Nastya for sharing to help others💗Greetings from Pittsburgh,PA
You called her nasty 😂😂 oops
That's what I did. Ran away from my life, only to realize I took myself with me... Doesn't matter where we go, unless we take care of the soul.
You are wise and kind. Many wishes for sweetness and growth for you and your family. I am sorry for your pain, yet am hopeful for the resilience you describe.
Thank you so much for sharing your experiences Nastya ❤
I have been doing a lot of guided breathing meditation to help me calming my brain, before trying other meditations. My brain keeps racing, so calm deep breathing is very helpful.
Your wisdom here is very good and helpful!
I wish you all the very best on your healing and life journey 🙏❤️
❤Thank you for sharing
Nastya can you do a day in the life of Keto cooking. I have watched many of your videos and I love what you show for you kids' meals but can you tailor one for Keto for the day by you. I too suffer from panic attacks and anxiety. Much love. PS You gave lovely information, but I would love a video as well if you have time. Thank you. You really are Inspirational.
Sending a big hug
Sending you love and peace….keep up the good work I know it must be very hard but you are succeeding……❤
Thank you very much !!! ❤
i am sooo happy that you are feeling better😊 and thank you for the inspiration that you give😊
Thank you for your video and the sharing. You are a lovely person. God bless you!
Thanks for sharing Nastya. I suffer from anxiety as well. The first time I experienced a panic attack it felt like the floor dropped out from my feet. It was terrifying and not many people really understood. I too believe in finding the root cause. For me it was childhood trauma, negative family experiences and poor diet high caffeine, sugar, smoking etc. Through the years I learned to control the anxiety but it does creep up on me from time to time. I really appreciate you sharing helpful techniques and knowledge and empathy.
Thank you for sharing you experience. And listening to your body and intuition to make the necessary changes.
Well done. Very informative and helpful for many people.
Thank you very helpful. I really enjoyed this talk.
Hi Nastya. Thank you for sharing your story. I can relate to you I've had
Panic disorder and anxiety meds have helped me alot.. Sorry to hear about your struggle in life.. l really love your channel.. You are a wonderful mum and person.. Your boys are adorable and a blessing in your life.. from Australia ❤
To me my Australian parrots helped me the most. I am from Slovenia.
Hey Nastya: I used to live in Prague, too, also was very isolated. In any event, I hope you're doing well, glad to hear about your healing. Thanks for sharing!
Beautiful video. Thank you so much! ❤
Sorry to hear that young lady but life goes on, love you girl, small TH-camr from South Africa 🤗🙏🙏🇿🇦🇿🇦
Young lady? Don’t be so patronising
@@Swy2023 Sorry it's cultural thing....like she is calling her girl....does not mean ....the message us positive..let's not turn it into something..
negative...
For many people anxiety is a way of your mind telling you that the envirement or how u are living your life doesnt align to who u are or want to be. And the reason for the anxiety will be different for everyone but as u say, medication can only mask the problem not fix it. Fixing it requires figuring out what is wrong in your life.
Thanks!