3:40 1. Sit ups 9:38 2. Double arm rows 10:41 3. Lean back shoulders 13:04 4. Upright rows 13:57 5. Rear delt fly 15:06 6. One arm curls 16:55 7. Front delt raise 17:54 8. One arm delt raise 19:03 9. Lower ab pushdown 20:35 10. Oblique twist 22:06 11. Oblique ab tuck twist 23:54 12. Tricep extension 25:00 Cool-down
The same routine can be done for women too. Also I have not seen what is on the DVD that should be included in the package when you bought this. I am doing this exercise and can see a major difference :-)
I found other DVD behind the name and address on the outside of the box. Had some paperwork there. Didn't know it was there until I was throwing away the box.
remove them i made it stuck with that iron thing just dont use them metal springs it gave me a headache from moving up and down all the time i do it now just like how you do it on the ground but it wont hurt my back
I want to have this very badly, but as I am living in Turkey, this product is not sold here. Here is only Wonder Core Smart (the first product) is available. Anyone can help me? Please?
The purpose of the warm-up is to stimulate the cardiovascular system and to warm up the muscles that will be using and to prevent from possible injury during the activity. If you only want to see what you can do with a Wonder Core 2, please refer to the Exercise Guide or chapter “How to Use” in User Manual, though we still suggest users to do exercise with the professional trainers to get the best outcome of their workouts
my spring got loose, one piece missing. ...ab core 2 I want to buy replacement of 2 tension coil spring. may I have the description of the spring? I will try to find at my country from hardware shop please let me have the detail of tension spring that I may buy to suit this machine； include also the detail of Spring rate (N/mm) thanks Esther
3:40 1. Sit ups
9:38 2. Double arm rows
10:41 3. Lean back shoulders
13:04 4. Upright rows
13:57 5. Rear delt fly
15:06 6. One arm curls
16:55 7. Front delt raise
17:54 8. One arm delt raise
19:03 9. Lower ab pushdown
20:35 10. Oblique twist
22:06 11. Oblique ab tuck twist
23:54 12. Tricep extension
25:00 Cool-down
thank you😍
Great workout bro! What's the estimated calorie burn for this workout?
Do you have to do this workout everyday to see results
Is white rice a good food for your muscle 💪 growth
Nice work-out. I love it!!! Works great. And the wonder core 2 is great too!
How many calories burn during this workout?
Can it use for benchpress incline, flat, decline, with dumbell?
Thank-you so much for this video im really over weight and the wonder core has made me wanna get in shape what a brilliant vid 💪😎
How long does it take to growth your muscle
Woooow!!!!! - Thank You, Thank You, Thank You - what a way to get started - looks easy, but it's not, you will challenge yourself on these...
I got my wonder core 2 as a Christmas prezzie off my mum and dad XD been using it in the new year its pretty good xx
just got my wonder core 2 2day can't wait 2 try it out 😆
ça fait du bien de recommencer ces exercices, merci !!
is there any professional bodybuilder here? Are those exercises really that effective? or should I go to the gym?
Good system and workout...
Guy looks so fit and toned....
Did it a lot a few years ago and now picking it up again
Does this workout really help you muscle 💪 growth
Thanks for the video. It helps me al lot. I really like the Wonder Care 2.
Can you do this as a 17 year old teenager
I am using this, and for me its effective especially if you watch what you eating.
在3:46到4:22 是第一個動作, 4:46到5:25是第二個動作,然後5:52開始是第三個動作,影片說第三個動作是要快速一點的來做,問題來了,第三個動作是第一還是第二個動作的快速版本？？
這是一整套的訓練動作，3:46-4:22是在訓練腹內斜肌+腹外斜肌，4:46-5:25是在訓練腹橫肌+腹直肌，從5:52開始，是因為前面兩套動作已經喚醒身體的肌肉，就可以開始進階快速的動作，目的是為了不要讓身體受傷，最好依照光碟順序練習最好喔～
我的問題是"從5:52開始，是因為前面兩套動作已經喚醒身體的肌肉，就可以開始進階快速的動作",這個進階快速的動作是3:46-4:22的動作還是4:46-5:25的動作？
alelsie 請問這影片可以每天做嗎？
No point asking questions you will never get an answer!
excelente maquina de ejercicios me encanta .....
how much must you do this workout in a week?
Every day
Do I do exercise every day
Not everyday. Do it one day, second day give rest to your muscles, then continue on the next day.
is it good for a person who has seldom back pain?
Does this workout really helps you muscle 💪 growth
Yes!🤩
How long will it take to see results
is there exercises I can do on this to tone my calf muscles, I'm female.
Bought this wonder core WHERE IS THE WOMENS EXERCISE VIDEO AT ????
The same routine can be done for women too. Also I have not seen what is on the DVD that should be included in the package when you bought this. I am doing this exercise and can see a major difference :-)
I found other DVD behind the name and address on the outside of the box. Had some paperwork there. Didn't know it was there until I was throwing away the box.
I also did not find the other DVD featuring the female trainer. But, as Raj says, this one with Jordan is equally fine for males and females.
I don't feel it on the sit ups, what am I doing wrong?
It’s because ur resting ur head
Ur meant to keep ur head stiff
Anyone know where I can buy other advanced DVD'S for this..Thanks 👍
Love that ❤
thank you!
why the fuk is mine making so much noise when i do the situps everytime i go up again with the situps i hear a click from the springs
JuWo Gaming yeh man the same for me as well
remove them i made it stuck with that iron thing just dont use them metal springs it gave me a headache from moving up and down all the time i do it now just like how you do it on the ground but it wont hurt my back
JuWo Gaming Mine does too! Idk if that's a good thing either
I have the same freaking problem... I will remove the springs.
do yall feel a burn in your abs? sometimes i do and sometimes not
Why do they always show a black man and a blonde women I don't get it? Has anyone noticed this odd symbolic situation ?!
Why does colour matter?
+Brian Chimani it matters to me because it's known to all now that it's strange and becoming very symbolic
+TruthSeeker 10 known by who, KKK?
+Brian Chimani rofllllll
No, it’s just you
4:50 but can you THIS
looks better than ab rockets, that get bad reviews on amazon.
this machine works good for Abs
I want to have this very badly, but as I am living in Turkey, this product is not sold here. Here is only Wonder Core Smart (the first product) is available. Anyone can help me? Please?
Murat Keskin yea just order it online????
Why spend so much time warming up I just want to see what the machine does by the looks of it I won't waist my time
The purpose of the warm-up is to stimulate the cardiovascular system and to warm up the muscles that will be using and to prevent from possible injury during the activity.
If you only want to see what you can do with a Wonder Core 2, please refer to the Exercise Guide or chapter “How to Use” in User Manual, though we still suggest users to do exercise with the professional trainers to get the best outcome of their workouts
Is banana 🍌 also good for your muscle
my spring got loose, one piece missing.
...ab core 2
I want to buy replacement of 2 tension coil spring.
may I have the description of the spring? I will try to find at my country from hardware shop
please let me have the detail of tension spring that I may buy to suit this machine； include also the detail of Spring rate (N/mm)
thanks
Esther
Bought the wonder core 2 from amazon . the dvd doesn't work has this happened to anyone else ?
Please send the email to jeffchen@wondercore.com for international after sales service. We will contact you soon.
okay 5 min abs workout
Good good tq.
Anybody else who picked it up from the attic to give it a second chance?
thank fuck i discovered iifym. back them i wouldve fallen for this stupid wondercore
i have this one
Yes,but I haven't used that much
If,you go on diet perhaps
buikspier 03:30
wander core si funciona
i bought my in agros
I cracked up laughing when he started doing the jump rope warm up
anyone give up on some of those? like the triceps one, I couldn't even lift my arms past my shoulders lol.
Magnum Watkins me 2
i brought one from Tesco UK, £65
try 5 min a,day workout for abs 😎😅
I can’t feel anything on my core lol
öpen it
beschiss
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
+Boz Boz uhh da kommt der boz jetzt wirds aber hinten höher wie vorne so ne geschichte
he is,hot
Damn he is hot
+Why You No Like? uh man no
he
yes but my back hurts me
😬
he is not a gay 😍
Linda 82 Linda you done these workouts?
😪 yes sometimes but its broken now