Harvard Nutrition Expert: These Foods FUEL Anxiety | Dr. Uma Naidoo x Rich Roll Podcast
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
- Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and author of “Calm Your Mind With Food.” We discuss her groundbreaking work on food and mood, the “Six Pillars” for calming the mind through diet, practical tips for mental health nutrition, and more. READ MORE👉🏾bit.ly/richroll840
✌🏼🌱- Rich
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TIMECODES
00:00:00 Intro
00:01:35 Introduction to nutritional psychiatry and the guest's background
00:02:59 The lack of emphasis on food and nutrition in medical education
00:05:00 The guest's pioneering work at Mass General and Harvard University
00:09:17 The relationship between the gut-brain axis and its impact on mental health
00:12:27 The impact of diet on neurotransmitters and mental health
00:18:33 The potential of psychobiotics and using food to impact mental well-being
00:24:03 Mental health statistics
00:27:50 Defining anxiety and depression
00:29:24 Anxiety and dietary interventions
00:32:15 Six pillars of calming the mind
00:35:43 AD BREAK 1 - EightSleep
00:36:55 Physiological impact of processed foods
00:38:50 Leptin Resistance and Anxiety
00:41:08 Inflammation and Gut Microbiome
00:45:26 Neuroinflammation and Brain Health
00:47:30 Food and Brain Health
00:50:15 Gut-Brain Connection
01:00:22 Supplementation and Nutritional Gaps
01:04:42 Holistic Approach and Personalized Care
01:06:35 AD BREAK 2 - Cozy Earth
01:07:39 Adaptogens
01:12:06 Impact of Diet on Mental Health
01:14:19 Enhancing Focus and Cognition
01:18:33 Nutrients for focus and concentration
01:21:44 Alcohol and mental health
01:25:31 Psychedelics and mental health
01:33:54 The Paradox of Choice
01:35:10 Role of Pharma Interventions
01:38:19 Resources for Nutritional Psychiatry
01:43:46 Practical Takeaways
01:46:11 Closing Remarks and Resources
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Love you, Rich! Thank you for everything!
Hi Rich regarding to low iron, I have high iron and have vertigo from this year Feburary, it comes and goes. I noticed when I get stressed out at work I become dizzy. I am busy seeing a homeopath. What is your opinion and thoughts regarding my high iron and vertigo? Thank you and all the amazing years of your work. Peace ✌🏻 Francois
@richroll An area that is not being addressed that needs to be addressed related to this discussion is treatment of patients diagnosed with ASD, and the treatment of the gut issue that shows up across the board. Also for the full time caregiver of that person, a way to help them from developing pituitary disorders.
“Speak to your provider”
Would be nice if our providers knew about literally anything regarding supplementation or nutrition or lifestyle improvements for preventative care. But they don’t.
There are a small percentage that do. But I fully understand your comment which also bleeds into veterinary care for our pets. Most veterinarians will suggest just about ever possible preventative medicine/vaccine for our pets but when you ask them about nutrition and what food we can make for them at home that will prevent issues and improve their daily health, it’s usually a blank stare. Same with physicians and it’s unfortunate that the medical fields have been fully taken over by pharmaceutical grants which results in prescription based practices opposed to preventative. I feel like my own physician just stares at an iPad the entire visit just searching for what drug to prescribe. It’s frustrating as eating well is the key to everything and one of the most true statements out there is, “you are what you eat”.
@@thenextgreat8652 oh man I don’t have a pet yet in my life but I could imagine the horror. Functional medicine providers is where it’s at for anyone looking for great doctors who can prescribe medicines when needed, but focus on your whole body’s health as one interwoven system.
As a 66 year old I can honestly say since I have become plant based vegan 9 years ago. My anxiety and depression I use to experience have subsided greatly. Like pretty much non existent. 🌱
👚THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world"
(These things must be spoken directly and clarified for the sake of human understanding, or man will not be freed from Satan's influence. The ways that Satan corrupts people only on a superficial level; Even worse are the deceptions that hide under this outward form that Satan uses to achieve his goal. What is this scam? Forced occupation--this gives a very strong effect. (And makes a tempting offer, and this is lying.) Is lying not the same as fraud? The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls man, holds man, frightens man greatly and prevents man from believing in God.) What does this mean by "coercion"? This means using threats and coercive tactics to force you to comply with it making you think about what might happen if you don't comply. What does "fraud and trickery" entail? Satan makes up several stories and lies, tricking you into believing them. It will do everything to achieve its goals. Sometimes it does you a little favor, while it entices you to sin. If you don't obey it, it will torment you and punish you, and it will use various methods to attack you and trap you. The sixth is destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) Satan destroys your mind, deprives you of the ability to resist, which means your heart slowly turns to Satan when you least expect it. This is where Satan dwells, seizing and devouring them. 🙏)
Almighty God said
WHAT THINGS must be spoken DIRECTLY and clarified for the SAKE of MAN'S UNDERSTANDING, or MAN will NEVER be freed from SATAN'S influence. The WAYS SATAN CORRUPTS PEOPLE are just the SUPERFINE layer; Even WORSE are the deceptions hiding UNDER this OUTER form that SATAN USES to ACHIEVE his PURPOSE. ☀️
WHAT IS THIS SCAM? Mix them together: (It deceives, seduces and intimidates) (It also uses sweet language. When--it influences and forcibly conquers the People.) Forced conquest----this gives a very strong effect . (And makes a tempting offer, and it lies.)
Lying is one of the things it does.
SATAN LIES to DECEPT you. WHAT is NATURAL LYING? Is LYING NOT the SAME as FRAUD? 😥
The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives)
(it controls the person, holds the person, scares the person very much and prevents the person from believing in
God.)🌹🙏🌷
There are SIX MAIN DECEPTIONS that SATAN USES to CORRUPT PEOPLE.
The FIRST is control and coercion. That is, Satan will do everything he can to control your heart. ☀️
WHAT DOES "force" MEAN?
This MEANS USING THREATENING and FORCING TACTICS to FORCE you to COMPLY with it you THINK about what could HAPPEN if you DON'T OBEY. You are afraid and do not dare to oppose it, so you submit to it. 🌹🙏🌷
The SECOND is fraud and trickery.
WHAT does "fraud and trickery" have to do with it?
SATAN MAKES UP SOME STORIES and LIES, TRICKING you into BELIEVING them.
The THIRD is forced indoctrination.
What is forced to teach the People?
Is forced indoctrination done by the will of the People? (No) Even if you don't agree, there's nothing you can do. SATAN DOCTRINES you WITHOUT you KNOWING it, IMPRESSING his THINKING, his LIFE POLICIES and his SPIRIT on you.
The FOURTH is threats and enticements. That is, Satan uses various tricks to get you to accept it, follow it, work in its service. It WILL DO EVERYTHING to ACHIEVE its GOALS. Sometimes it gives you SMALL favors, WHILE it LEADS you to SIN. If you DO NOT FOLLOW it, it WILL TORTURE you and PUNISH you, and it WILL USE various METHODS to ATTACK you and TRAP you. 🙏🌹🙏
The fifth is deception and paralysis. "Deception and paralysis" is Satan's construction of certain sounding words and ideas to suit the minds of the People, to make it seem as if it takes into account the physical condition of their lives and tomorrow, when the truth is it isits only purpose is to deceive you.
Then it paralyzes you so that you do not know what is right and what is wrong, so you are deceived without knowing it and come under its control.
The sixth is the destruction of body and mind.
Which part of man does Satan destroy? (Man's mind and whole being) SATAN DESTROYES your MIND, REMOVES you of the ABILITY to RESIST, which MEANS your HEART will slowly TURN against SATAN when you least expect it. 😢
It instills these things in you every day, every day using these ideas and cultures to influence and deceive you, slowly destroying you, so that you no longer want to stand up for what you call righteousness.
You don't realize it, you don't have it anymore
KEEPING SWIMMING AGAINST the CURRENT, INSTEAD of just WAITING for it.
"Destruction" MEANS that SATAN TORTURES people so MUCH that they BECOME SHADOWS of THEMSELVES, NO LONGER PEOPLE. This is where SATAN LIVES, CHOKING and SWALLOWING THEM. 🙏
Each of these tricks that Satan uses to CORRUPT MAN can take away man's power to fight; any of these are DEADLY to PEOPLE. Simply put, whatever Satan does and whatever trickery he uses can weaken you under SATAN'S CONTROL and SUBMERGE you in a MASSAGE of EVIL and SIN.
These are the DECEPTIONS that SATAN USES to CORRUPT PEOPLE.
What are the consequences of Satan's corruption of the People? What corrupt dispositions do they express and reveal? (PRUDENCE and PRIDE, SELFISHNESS and DISGUSTINGNESS, BADNESS and DECEPTION, CRUELTY and MALICUS, and COMPLETE INHUMANITY.) 😪
In sum, we can say that they have no personality.
In summary, the things that stand out the most about corrupt humanity are ARROGANCE, DECEPTION, MALICIOUSNESS, and SELF-CONFIDENCE. 😪
However, you all missed one thing.
PEOPLE have NO CONSCIENCE, LOST their RIGHTEOUSNESS and have NO HUMANITY----YET there is ONE who does VERY IMPORTANT THING you DIDN'T MENTION, that is, "betrayal" 😢😢
The FINAL CONSEQUENCE of these DISPOSITIONS that EXIST in ANY person the MOMENT they are CORRUPTED by SATAN is their BETRAYAL to GOD. 🙏
From "The Word Appears in the Flesh"
Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13)
📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19).
This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect,
having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩
Note📩
Almighty God said,
Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
Me too. 63 years old plant based for 10 years. Reduced anxiety and inflammation ❤
Dr. Naidoo is recommending animal products however… loses a little credibility with me on that one. She recommends having an omelette just before going to bed!!! Kind of outrageous if you have any understanding of what the liver needs…
@@pujasoto8761She's a snake oil salesman.
Love you Rich! I've been vegan for a year now, it wasn't easy since i was also a food addict but i love where I'm at and feel at peace with the decission now. I felt angry about it all because i felt pushed into so many things surrounding food my whole life and my health pushed me into plant based eating. Events over the year helped me have more peace with it and listening to wise 'elders' in the community such as you helped me out so much. Thank you!
Can't really find a place for any alcohol in my life at all since my early 30s.
I had family members with serious alcohol addiction. No regrets letting go of that.
I gave up added sugar also in my 30s except for a piece of pumpkin pie on Thanksgiving.
No regrets there either.
Mother & sister died of complications of alcoholism.
Also have cousins on my mother's side that are alcoholics. It's hereditary !
Food as medicine 💖
It is just crazy that Doctors do not get nutrition training in Medical schools.
Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel. Prevention needs to be emphasized to every patient. After the fact pills and surgery don't deal with the ROOT CAUSE.
The ONLY way doctors will include nutrition in their assessment & education is if it is made mandatory by law. Alcohol assessment and education in mandatory in some places.
👚THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world"
(These things must be spoken directly and clarified for the sake of human understanding, or man will not be freed from Satan's influence. The ways that Satan corrupts people only on a superficial level; Even worse are the deceptions that hide under this outward form that Satan uses to achieve his goal. What is this scam? Forced occupation--this gives a very strong effect. (And makes a tempting offer, and this is lying.) Is lying not the same as fraud? The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls man, holds man, frightens man greatly and prevents man from believing in God.) What does this mean by "coercion"? This means using threats and coercive tactics to force you to comply with it making you think about what might happen if you don't comply. What does "fraud and trickery" entail? Satan makes up several stories and lies, tricking you into believing them. It will do everything to achieve its goals. Sometimes it does you a little favor, while it entices you to sin. If you don't obey it, it will torment you and punish you, and it will use various methods to attack you and trap you. The sixth is destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) Satan destroys your mind, deprives you of the ability to resist, which means your heart slowly turns to Satan when you least expect it. This is where Satan dwells, seizing and devouring them. 🙏)
Almighty God said
WHAT THINGS must be spoken DIRECTLY and clarified for the SAKE of MAN'S UNDERSTANDING, or MAN will NEVER be freed from SATAN'S influence. The WAYS SATAN CORRUPTS PEOPLE are just the SUPERFINE layer; Even WORSE are the deceptions hiding UNDER this OUTER form that SATAN USES to ACHIEVE his PURPOSE. ☀️
WHAT IS THIS SCAM? Mix them together: (It deceives, seduces and intimidates) (It also uses sweet language. When--it influences and forcibly conquers the People.) Forced conquest----this gives a very strong effect . (And makes a tempting offer, and it lies.)
Lying is one of the things it does.
SATAN LIES to DECEPT you. WHAT is NATURAL LYING? Is LYING NOT the SAME as FRAUD? 😥
The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives)
(it controls the person, holds the person, scares the person very much and prevents the person from believing in
God.)🌹🙏🌷
There are SIX MAIN DECEPTIONS that SATAN USES to CORRUPT PEOPLE.
The FIRST is control and coercion. That is, Satan will do everything he can to control your heart. ☀️
WHAT DOES "force" MEAN?
This MEANS USING THREATENING and FORCING TACTICS to FORCE you to COMPLY with it you THINK about what could HAPPEN if you DON'T OBEY. You are afraid and do not dare to oppose it, so you submit to it. 🌹🙏🌷
The SECOND is fraud and trickery.
WHAT does "fraud and trickery" have to do with it?
SATAN MAKES UP SOME STORIES and LIES, TRICKING you into BELIEVING them.
The THIRD is forced indoctrination.
What is forced to teach the People?
Is forced indoctrination done by the will of the People? (No) Even if you don't agree, there's nothing you can do. SATAN DOCTRINES you WITHOUT you KNOWING it, IMPRESSING his THINKING, his LIFE POLICIES and his SPIRIT on you.
The FOURTH is threats and enticements. That is, Satan uses various tricks to get you to accept it, follow it, work in its service. It WILL DO EVERYTHING to ACHIEVE its GOALS. Sometimes it gives you SMALL favors, WHILE it LEADS you to SIN. If you DO NOT FOLLOW it, it WILL TORTURE you and PUNISH you, and it WILL USE various METHODS to ATTACK you and TRAP you. 🙏🌹🙏
The fifth is deception and paralysis. "Deception and paralysis" is Satan's construction of certain sounding words and ideas to suit the minds of the People, to make it seem as if it takes into account the physical condition of their lives and tomorrow, when the truth is it isits only purpose is to deceive you.
Then it paralyzes you so that you do not know what is right and what is wrong, so you are deceived without knowing it and come under its control.
The sixth is the destruction of body and mind.
Which part of man does Satan destroy? (Man's mind and whole being) SATAN DESTROYES your MIND, REMOVES you of the ABILITY to RESIST, which MEANS your HEART will slowly TURN against SATAN when you least expect it. 😢
It instills these things in you every day, every day using these ideas and cultures to influence and deceive you, slowly destroying you, so that you no longer want to stand up for what you call righteousness.
You don't realize it, you don't have it anymore
KEEPING SWIMMING AGAINST the CURRENT, INSTEAD of just WAITING for it.
"Destruction" MEANS that SATAN TORTURES people so MUCH that they BECOME SHADOWS of THEMSELVES, NO LONGER PEOPLE. This is where SATAN LIVES, CHOKING and SWALLOWING THEM. 🙏
Each of these tricks that Satan uses to CORRUPT MAN can take away man's power to fight; any of these are DEADLY to PEOPLE. Simply put, whatever Satan does and whatever trickery he uses can weaken you under SATAN'S CONTROL and SUBMERGE you in a MASSAGE of EVIL and SIN.
These are the DECEPTIONS that SATAN USES to CORRUPT PEOPLE.
What are the consequences of Satan's corruption of the People? What corrupt dispositions do they express and reveal? (PRUDENCE and PRIDE, SELFISHNESS and DISGUSTINGNESS, BADNESS and DECEPTION, CRUELTY and MALICUS, and COMPLETE INHUMANITY.) 😪
In sum, we can say that they have no personality.
In summary, the things that stand out the most about corrupt humanity are ARROGANCE, DECEPTION, MALICIOUSNESS, and SELF-CONFIDENCE. 😪
However, you all missed one thing.
PEOPLE have NO CONSCIENCE, LOST their RIGHTEOUSNESS and have NO HUMANITY----YET there is ONE who does VERY IMPORTANT THING you DIDN'T MENTION, that is, "betrayal" 😢😢
The FINAL CONSEQUENCE of these DISPOSITIONS that EXIST in ANY person the MOMENT they are CORRUPTED by SATAN is their BETRAYAL to GOD. 🙏
From "The Word Appears in the Flesh"
Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13)
📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19).
This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect,
having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩
Note📩
Almighty God said,
Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
Even vitamins and minerals can be highly processed we call them supplements. Vitamins and minerals work synergistically in whole foods. Isolating them in capsules and tablets have not been proven beneficial.
Mental health does not just start in the brain and nutrition in addition to many other modalities are needed for a complete person
As much as so many people hate it..blood flow by way of intense cardio & strength training myokines are a human need..this has been a game changer for me personally, Along with dietary changes, of course.
People are (often) down for no reason when they can be proactive
Great podcast. We need more like this. So many chronically ill people and normal doctors just ignore lifestyle in their way of treating it’s horrible.
I know for me, eating sugars and too many carbs impacts my mental health drastically. Limiting or completely eliminating sugar and most carbs works wonders for me.
This. I’ve removed fiber and carbs and never felt better (I was vegan for 10 years prior to that, eating whole plant food, barely anything processed). Plants are not nutrient dense… I love this podcast for the addiction dimension but diet is highly individual and I know for a fact that the vegan diet ruined my digestion.
Not to mention that my PTSD only became manageable when I reintroduced animal products and eliminated carbs, as a vegan the blood sugar rollercoaster made my depression way way worse.
This is like watching an auto mechanic podcast and the host saying, I am fascinated that putting gasoline and oil in a car affects how it operates
Valerian root works like a charm for anxiety. 600mg at night really helps with sleep. Ended my insomnia.
👍👍👍 Thanks
Thank you!
So does Iodine, I take Iodoral 12.5 tab 1/2 hr before bed, sleep like a baby. Only avail online.
Valerian certainly does. Works as a diuretic at night also as I discovered.
hank you, Rich, for the informative and helpful interview! I am currently pursuing a Master's degree in Neuroscience with a deep interest in nutritional psychology. Is there a way to get in contact with Dr. Naidoo? As I approach the completion of my Master's program, I am seeking guidance from an expert like her to help me take the right steps towards specializing in nutritional psychology. Your assistance in connecting me with Dr. Naidoo would be greatly appreciated, as a brief consultation from her could significantly impact my academic and career path.
Thankyou for this very interesting ,
Thank you both for this valuable information. This talk is very helpful ❤
👚THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world"
(These things must be spoken directly and clarified for the sake of human understanding, or man will not be freed from Satan's influence. The ways that Satan corrupts people only on a superficial level; Even worse are the deceptions that hide under this outward form that Satan uses to achieve his goal. What is this scam? Forced occupation--this gives a very strong effect. (And makes a tempting offer, and this is lying.) Is lying not the same as fraud? The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls man, holds man, frightens man greatly and prevents man from believing in God.) What does this mean by "coercion"? This means using threats and coercive tactics to force you to comply with it making you think about what might happen if you don't comply. What does "fraud and trickery" entail? Satan makes up several stories and lies, tricking you into believing them. It will do everything to achieve its goals. Sometimes it does you a little favor, while it entices you to sin. If you don't obey it, it will torment you and punish you, and it will use various methods to attack you and trap you. The sixth is destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) Satan destroys your mind, deprives you of the ability to resist, which means your heart slowly turns to Satan when you least expect it. This is where Satan dwells, seizing and devouring them. 🙏)
Almighty God said
WHAT THINGS must be spoken DIRECTLY and clarified for the SAKE of MAN'S UNDERSTANDING, or MAN will NEVER be freed from SATAN'S influence. The WAYS SATAN CORRUPTS PEOPLE are just the SUPERFINE layer; Even WORSE are the deceptions hiding UNDER this OUTER form that SATAN USES to ACHIEVE his PURPOSE. ☀️
WHAT IS THIS SCAM? Mix them together: (It deceives, seduces and intimidates) (It also uses sweet language. When--it influences and forcibly conquers the People.) Forced conquest----this gives a very strong effect . (And makes a tempting offer, and it lies.)
Lying is one of the things it does.
SATAN LIES to DECEPT you. WHAT is NATURAL LYING? Is LYING NOT the SAME as FRAUD? 😥
The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives)
(it controls the person, holds the person, scares the person very much and prevents the person from believing in
God.)🌹🙏🌷
There are SIX MAIN DECEPTIONS that SATAN USES to CORRUPT PEOPLE.
The FIRST is control and coercion. That is, Satan will do everything he can to control your heart. ☀️
WHAT DOES "force" MEAN?
This MEANS USING THREATENING and FORCING TACTICS to FORCE you to COMPLY with it you THINK about what could HAPPEN if you DON'T OBEY. You are afraid and do not dare to oppose it, so you submit to it. 🌹🙏🌷
The SECOND is fraud and trickery.
WHAT does "fraud and trickery" have to do with it?
SATAN MAKES UP SOME STORIES and LIES, TRICKING you into BELIEVING them.
The THIRD is forced indoctrination.
What is forced to teach the People?
Is forced indoctrination done by the will of the People? (No) Even if you don't agree, there's nothing you can do. SATAN DOCTRINES you WITHOUT you KNOWING it, IMPRESSING his THINKING, his LIFE POLICIES and his SPIRIT on you.
The FOURTH is threats and enticements. That is, Satan uses various tricks to get you to accept it, follow it, work in its service. It WILL DO EVERYTHING to ACHIEVE its GOALS. Sometimes it gives you SMALL favors, WHILE it LEADS you to SIN. If you DO NOT FOLLOW it, it WILL TORTURE you and PUNISH you, and it WILL USE various METHODS to ATTACK you and TRAP you. 🙏🌹🙏
The fifth is deception and paralysis. "Deception and paralysis" is Satan's construction of certain sounding words and ideas to suit the minds of the People, to make it seem as if it takes into account the physical condition of their lives and tomorrow, when the truth is it isits only purpose is to deceive you.
Then it paralyzes you so that you do not know what is right and what is wrong, so you are deceived without knowing it and come under its control.
The sixth is the destruction of body and mind.
Which part of man does Satan destroy? (Man's mind and whole being) SATAN DESTROYES your MIND, REMOVES you of the ABILITY to RESIST, which MEANS your HEART will slowly TURN against SATAN when you least expect it. 😢
It instills these things in you every day, every day using these ideas and cultures to influence and deceive you, slowly destroying you, so that you no longer want to stand up for what you call righteousness.
You don't realize it, you don't have it anymore
KEEPING SWIMMING AGAINST the CURRENT, INSTEAD of just WAITING for it.
"Destruction" MEANS that SATAN TORTURES people so MUCH that they BECOME SHADOWS of THEMSELVES, NO LONGER PEOPLE. This is where SATAN LIVES, CHOKING and SWALLOWING THEM. 🙏
Each of these tricks that Satan uses to CORRUPT MAN can take away man's power to fight; any of these are DEADLY to PEOPLE. Simply put, whatever Satan does and whatever trickery he uses can weaken you under SATAN'S CONTROL and SUBMERGE you in a MASSAGE of EVIL and SIN.
These are the DECEPTIONS that SATAN USES to CORRUPT PEOPLE.
What are the consequences of Satan's corruption of the People? What corrupt dispositions do they express and reveal? (PRUDENCE and PRIDE, SELFISHNESS and DISGUSTINGNESS, BADNESS and DECEPTION, CRUELTY and MALICUS, and COMPLETE INHUMANITY.) 😪
In sum, we can say that they have no personality.
In summary, the things that stand out the most about corrupt humanity are ARROGANCE, DECEPTION, MALICIOUSNESS, and SELF-CONFIDENCE. 😪
However, you all missed one thing.
PEOPLE have NO CONSCIENCE, LOST their RIGHTEOUSNESS and have NO HUMANITY----YET there is ONE who does VERY IMPORTANT THING you DIDN'T MENTION, that is, "betrayal" 😢😢
The FINAL CONSEQUENCE of these DISPOSITIONS that EXIST in ANY person the MOMENT they are CORRUPTED by SATAN is their BETRAYAL to GOD. 🙏
From "The Word Appears in the Flesh"
Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13)
📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19).
This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect,
having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩
Note📩
Almighty God said,
Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
This one was a struggle ... Rich started interrupting too much out of frustration?
I ❤this. This is great, thank you! I have the excellent book by Dr. Naidoo! I think this is a great segue in integrative medicine. I studied some of the science and this makes sense. However, I have settled on primarily WFPB SOS for life with a mix of anti inflammatory cooking.
On the topic of health, especially integrative holistic health, the trend that is so wise these years.
Now evermore is that psychiatrist, Psychologists, cardiologists, are rerouting their learning to incorporate real foods , plant based foods to be major part of cooking in meals, knowing this is healing, the body and the mind.
Thank you very much
Depression and anxiety sucks so bad! I battle panic attacks, depression, agoraphobia and arfid. It's so debilitating. I've been through every type of therapy i have had available to me.
I am underweight, weak, depressed and super anxious.
What You eat?
Most of the time, but not always. The root cause is childhood trauma. After that it's just a downward spiral. Since depression just leads to loneliness which leads to more anxiety and depression. This vicious cycle needs to be broken. Food and lifestyle do help. But will not fix the root cause. Most modern theraphy is just bogus if you ask me. Look into ayurveda, meditation and yoga. Be 100% true to yourself and allow every feeling to happen. What you resist persists.
@@KasKade7 definitely childhood trauma. You are right
Do you exercise? That defenetely help for anxiety and to get a moodboost, also what you eat ofcourse and sleep.
I had terrible anxiety for a long time, much better with 5 days a week exercise, running and strength training, wish good luck and send you love, you can get threw this❤😊
Hello,
If you’re open to going beyond the the often default answer for anxiety, “childhood trauma,” to understand the precise root cause of anxiety (physical) triggers I suggest this short video: th-cam.com/video/3mcVnpjWa_0/w-d-xo.html. It unpacks the science on the cause of anxiety so that all viewers can hopefully understand why they get anxious whenever they do and see how to eliminate these physical anxiety triggers if they want to. The creator learned how to systematically eliminate his physical anxiety triggers after battling with anxiety for 6 years.
The video is not addressing anxiety that has physiological root cause like low blood sugar, sub optimal diet, etc.
Just as most doctors think everything can be fixed with a pill, people in the plant based space think everything can be fixed with diet. But there is much more to being healthy than eating right. If you’re desperately lonely, don’t exercise and sleep 5 hours a night, then no diet in the world is going to fix you.
That's not their claim. You falsely claim that it is their claim. The diversity of fiber (especially lentils/beans/pulses and whole intact grains) optimizes microbiome, which optimizes neurotransmitter production like serotonin.
See:
Dr Will Bulsiewicz - How Microbiome Affects Happiness (Live Q&A, 2023-02-08)
[ th-cam.com/users/live4IQcVj41EQM ]
Plus, toxicology should be discussed. Lifestyle is significantly impacted when the human system is overloaded from the womb. Doctors don't realize this unless they go into toxicology as a specialty. Plant-based people don't think about it at all, it seems. Psychologists seem to think that the good ol' blood-brain barrier is rock solid. Any concussion makes it even more possible for toxins to pass through and accumulate.
Thank you RICH to introduce DR UMA, all set to dive deep into NUTRITION PSYCHOLOGY & getting ready to Calm our Mind with Food ❤👍
Talking about a very typical struggle of emotional eating would habe been a good gateway to a more in depth conversation.
It also would have been great to hear more about IBS.
Rich, I love how you interview a wide variety of professionals with many different views!!!! I really enjoyed this interview. Thank you for another great video!!! 😊
Love your podcast but it was difficult for me to stay focused with this episode.
Thank you for the interesting interview! Now I’m craving colorful vegetables. :)
I loved this! There is a lot of technical terminology but if you understand what their talking about it's very interesting and helpful.
I have stopped having sweets in the house. I am gluten intolerant for sure, but gluten free sweets or any refined grains that don't contain gluten will not only be a sure way to cause anxiety, but also depression and insomnia. This is a rare occurrence for me, but it 100% happens if I go out to eat, which is also extremely rare. Even then, I choose "gluten free and lactose free" foods. Of course, they are contaminated in all cases so I stay away from those places unless absolutely necessary. I still crave sweets so badly that I try and find small ways to substitute sugar for a healthier option. I will have a fourth of a small banana with unsweetened almond or peanut butter and a few dark chocolate chips in a tiny bowl to stave it off. That is always after a big salad and some protein. I am very careful to eat a wide variety of fresh vegetables and fruit. I also make broccoli sprouts too.
Excellent episode! Very informative with great practical tips for healthy change. However, there was a lot of unnecessary interruption to Dr. Naidoo.
I love this type of chats, where they talk about integrating foods to help with health issues, but I don't think I've ever heard the interviewer asking about people who already eat a whole foods plant based diet, which I assume is the majority of the population that watches this... Is there any room for improvement in this case? Should I eat higher amounts of cinnamon and cruciferous veggies (for ex) if i already eat them every day or it doesn't make a difference?
Yes, as an RN when the food is delivered it is never impressive ot health promoting. I know of one local Northern California hospital who purchases their vegetables from local organic growers.
Oh my! Rich, it took 50 minutes into this video to get to the point and even then she did not get to the point!!!! an hour of explanation of how she asses people is way too much!!!! so frustrating but usually love love love your videos and podcasts!usualy
Can't always be fast! Hats off to her, she kept in control of her info.
Just look at her she's not healthy. She can't speak with any conviction on the subject
Such an unfair comment. She provided so much necessary and powerful information.
Omega 3 and alot of fermented foods, also take bipollen that is very high in nutrition 😊
Omega 3's a good way to get yellow fat disease
The rabbit hole of optimal diet is so deep I could write books now. Everything points towards these damn carbs..
Don't get hooked on optimal, I think focusing on sensible and repeatable is the key
Most of your mental problems stem from, once living in a small community (Hamlet / Village ) to not knowing who lives next door.
19:07 isn’t our food missing key elements due to how the food is grown? Accessing organic foods is financially difficult for most blue collar families and vitamins and supplements are expensive and not covered by most health insurance and governments. What are the solutions for these issues?
I honestly don’t mean to come off smug in anyway… However, being surprised by the notion that what we eat affects how we feel and think, is all the proof you need that hospitals are interested in health
👚THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world"
(These things must be spoken directly and clarified for the sake of human understanding, or man will not be freed from Satan's influence. The ways that Satan corrupts people only on a superficial level; Even worse are the deceptions that hide under this outward form that Satan uses to achieve his goal. What is this scam? Forced occupation--this gives a very strong effect. (And makes a tempting offer, and this is lying.) Is lying not the same as fraud? The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls man, holds man, frightens man greatly and prevents man from believing in God.) What does this mean by "coercion"? This means using threats and coercive tactics to force you to comply with it making you think about what might happen if you don't comply. What does "fraud and trickery" entail? Satan makes up several stories and lies, tricking you into believing them. It will do everything to achieve its goals. Sometimes it does you a little favor, while it entices you to sin. If you don't obey it, it will torment you and punish you, and it will use various methods to attack you and trap you. The sixth is destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) Satan destroys your mind, deprives you of the ability to resist, which means your heart slowly turns to Satan when you least expect it. This is where Satan dwells, seizing and devouring them. 🙏)
Almighty God said
WHAT THINGS must be spoken DIRECTLY and clarified for the SAKE of MAN'S UNDERSTANDING, or MAN will NEVER be freed from SATAN'S influence. The WAYS SATAN CORRUPTS PEOPLE are just the SUPERFINE layer; Even WORSE are the deceptions hiding UNDER this OUTER form that SATAN USES to ACHIEVE his PURPOSE. ☀️
WHAT IS THIS SCAM? Mix them together: (It deceives, seduces and intimidates) (It also uses sweet language. When--it influences and forcibly conquers the People.) Forced conquest----this gives a very strong effect . (And makes a tempting offer, and it lies.)
Lying is one of the things it does.
SATAN LIES to DECEPT you. WHAT is NATURAL LYING? Is LYING NOT the SAME as FRAUD? 😥
The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives)
(it controls the person, holds the person, scares the person very much and prevents the person from believing in
God.)🌹🙏🌷
There are SIX MAIN DECEPTIONS that SATAN USES to CORRUPT PEOPLE.
The FIRST is control and coercion. That is, Satan will do everything he can to control your heart. ☀️
WHAT DOES "force" MEAN?
This MEANS USING THREATENING and FORCING TACTICS to FORCE you to COMPLY with it you THINK about what could HAPPEN if you DON'T OBEY. You are afraid and do not dare to oppose it, so you submit to it. 🌹🙏🌷
The SECOND is fraud and trickery.
WHAT does "fraud and trickery" have to do with it?
SATAN MAKES UP SOME STORIES and LIES, TRICKING you into BELIEVING them.
The THIRD is forced indoctrination.
What is forced to teach the People?
Is forced indoctrination done by the will of the People? (No) Even if you don't agree, there's nothing you can do. SATAN DOCTRINES you WITHOUT you KNOWING it, IMPRESSING his THINKING, his LIFE POLICIES and his SPIRIT on you.
The FOURTH is threats and enticements. That is, Satan uses various tricks to get you to accept it, follow it, work in its service. It WILL DO EVERYTHING to ACHIEVE its GOALS. Sometimes it gives you SMALL favors, WHILE it LEADS you to SIN. If you DO NOT FOLLOW it, it WILL TORTURE you and PUNISH you, and it WILL USE various METHODS to ATTACK you and TRAP you. 🙏🌹🙏
The fifth is deception and paralysis. "Deception and paralysis" is Satan's construction of certain sounding words and ideas to suit the minds of the People, to make it seem as if it takes into account the physical condition of their lives and tomorrow, when the truth is it isits only purpose is to deceive you.
Then it paralyzes you so that you do not know what is right and what is wrong, so you are deceived without knowing it and come under its control.
The sixth is the destruction of body and mind.
Which part of man does Satan destroy? (Man's mind and whole being) SATAN DESTROYES your MIND, REMOVES you of the ABILITY to RESIST, which MEANS your HEART will slowly TURN against SATAN when you least expect it. 😢
It instills these things in you every day, every day using these ideas and cultures to influence and deceive you, slowly destroying you, so that you no longer want to stand up for what you call righteousness.
You don't realize it, you don't have it anymore
KEEPING SWIMMING AGAINST the CURRENT, INSTEAD of just WAITING for it.
"Destruction" MEANS that SATAN TORTURES people so MUCH that they BECOME SHADOWS of THEMSELVES, NO LONGER PEOPLE. This is where SATAN LIVES, CHOKING and SWALLOWING THEM. 🙏
Each of these tricks that Satan uses to CORRUPT MAN can take away man's power to fight; any of these are DEADLY to PEOPLE. Simply put, whatever Satan does and whatever trickery he uses can weaken you under SATAN'S CONTROL and SUBMERGE you in a MASSAGE of EVIL and SIN.
These are the DECEPTIONS that SATAN USES to CORRUPT PEOPLE.
What are the consequences of Satan's corruption of the People? What corrupt dispositions do they express and reveal? (PRUDENCE and PRIDE, SELFISHNESS and DISGUSTINGNESS, BADNESS and DECEPTION, CRUELTY and MALICUS, and COMPLETE INHUMANITY.) 😪
In sum, we can say that they have no personality.
In summary, the things that stand out the most about corrupt humanity are ARROGANCE, DECEPTION, MALICIOUSNESS, and SELF-CONFIDENCE. 😪
However, you all missed one thing.
PEOPLE have NO CONSCIENCE, LOST their RIGHTEOUSNESS and have NO HUMANITY----YET there is ONE who does VERY IMPORTANT THING you DIDN'T MENTION, that is, "betrayal" 😢😢
The FINAL CONSEQUENCE of these DISPOSITIONS that EXIST in ANY person the MOMENT they are CORRUPTED by SATAN is their BETRAYAL to GOD. 🙏
From "The Word Appears in the Flesh"
Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13)
📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19).
This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect,
having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩
Note📩
Almighty God said,
Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
It’s such a joke when they say talk to a provider. Providers like this don’t exist outside of academia
how is this lady almost 10 years younger than alan goldhamer...
Genes
Hey Rich-how about a little Calm Down With Erin & Charissa. Two Ladies creating a new space in sports broadcasting, Their careers, how they met, who influenced them etc...I commented on Joe Rogans youtube podcast about them as well, I think their stories would be insightful, interesting and offer up a path for other young women to think about and consider. Plus I think everybody involved would a bunch of fun.
Rich! You gotta get RFK Jr on:)
💫💯💯💯💯💯
She uses the phrase "we know" frequently...
0 Alcohol
Just chuck of nutrients yeast
Or
Death Yeast powder
[01:48:53]
❤❤❤❤
Please invite Marc Lewis Phd. 🙂
Allah said
"O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous -
[Fasting for] a limited number of days. So whoever among you is ill or on a journey [during them] - then an equal number of days [are to be made up]. And upon those who are able [to fast, but with hardship] - a ransom [as substitute] of feeding a poor person [each day]. And whoever volunteers excess - it is better for him. But to fast is best for you, if you only knew."
She’s a nutritional psychiatrist, not psychologist.
Yes need to embody what you teach and be a true example...
Very informative podcast however, Dr. Naidoo is impossible to be reached, even though she makes reference to contacting her. I guess all she wants to do is sell her books.
A high carbohydrate low-fat diet is best for mental health as you get enough fuel and glucose to the brain, which lowers your anxieties and just serotonin production will be sufficient to make it easier for you to choose acceptance and happiness, Carbs FTW!! 💪💪💪
She still seems pretty influenced by the system - still recommends animal products and worried about B12… she recommends eating an omelette just before bed - an absolute disaster for your liver.
Amazinf video. Inspiration for smaller channel like the one I started with my husband. :)
I didn't particularly find the interview interesting, nothing stood out in what she had to say, in my view Patrick Holford will give you much more factual information on brain health while it relate to mood other issues like Alzheimer's provide food for thought on prevention.
Is your name written in the lambs book of life?
Yes!!
Her body weight contradicts with her title… not gonna listen to this one
I was sort of thinking the same but going to listen because the goal is mental health/anxiety, not physical fitness. But I definitely see your point
He should interview Drs. Christopher Palmer and Georgia Ede, who can point to actual cases of getting their patients off of major psych meds for serious psychiatric disorders…and to balance the discussion regarding plant vs animal based diets.
People’s weight or body type can be genetically driven - we don’t know her biological background. I work in healthcare and see many very healthy people who look heavy but all their blood panels, measurements, and other health markers are excellent and better than many who are thin or appear healthy. That’s my take, I’m not claiming to be right, but just sharing anecdotal experience. G’day.
He left his wife Jennifer to marry another Jennifer who everyone knows is NOT wife material!! At this point JLO is going to have more marriages than Elizabeth Taylor!!
I was vegan. I used eating to control my world. I am alot more happier eating chocolate and pizza.
Follow your passions and be happy.
The problem with our lifestyle is that there is a McDonald’s, or the like, on every corner.
Here’s the problem….i understand the concept of “do what I say not what I do.” This is what I would expect the situation is, otherwise the recommendation is a moot point; however, even with that, if it’s the perfect way to eat and you’ll be perfect doing it, it might not be sustainable if she’s trying to do it and can’t stick to it. Like fasting and eating omad.
I don't know from where she is getting her B12 (mis)information but she is absolutely wrong. I and my family follow a vegan diet and have been taking oral B12 supplements since years now and are our B12 levels in our annual blood tests always come back in the optimal range.
Disappointing that there was no pushback from Rich on so many points. The refrain of 'ultra-processed food bad' is apt, but she had nothing to say about the ill effects of meat and dairy? She should listen to the previous podcast on the Rich Roll podcast that featured Dr. Alan Goldhamer.
Why do you sleep in a tent?
Of course it's common sense. Don't need to be a doctor to know this.
This is not one of the better interviews in the Rich Roll portfolio. Interesting topic but the lady comes across as a bit full of herself. Rich tries to explain what she is not explaining very well. A boring experience, I clicked off.
Tedious interview. So much anxiety in this interaction: so much rushed wordiness and rambling sentences.
It's more technical.. If you already understand what they are talking about it makes complete sense.
Hmm. Compared to other Rich Roll interviews? I wasn't getting that.
And she's overweight so can't take her seriously on the topic of nutrition
Despite all the financial struggles I and my family faced, everything is finally falling into place! $47,000 weekly profit and riches I'll always praise the Lord
Do you invest with a professional broker?? I'd appreciate it if you showed me how to go about it.
Thanks to Mrs. Elizabeth Regina Nelsen's time in my life, which had a profound impact on me.
Wow! Kind of in shock you mentioned expert, Elizabeth Regina Nelsen. What a coincidence!!
Elizabeth Regina Nelsen has set a precedent for others to follow. We cherish her here in the UK as she has been extremely helpful and made a lot of lives better.
Life is easier when the cash keeps popping
in, thanks to Elizabeth Regina Nelsen's services. Glad she's getting the recognition she deserves.
1:06:23 holy shit. A professional admitting that oral b12 supplements aren't effective and instead (if you don't eat an appropriate diet) you should opt _for an injection_ just in order to avoid anemia... on a vegan podcast? Wow. It's over.
Sorry I can't take nutritional advice from a person who is obviously overweight.
Pross-ess-eeez. 😫
She might be over treating.
Well 2/3 of a pun stinks. Love it.
Do what I say, not what I do.
Hah! 😂 I agree
Ah yes, diagnosing someone based on how their body looks…. Reliable and kind.
I think i read that wrong
This cant be real
I have a simple heuristic: I dont take nutritional advice from an obese person.
Or fat vegans!
Troll
She's tell us how to eat yet she is out of shape?
eating meat is cruel, barbaric and disgusting.
Curious... If we discovered that plants had consciousness and experienced pain, would you:
A. Maintain the belief that plant consumption is moral and meat consumption is immoral
B. Adopt the belief that consumption of plants and animals is equally immoral
C. Adopt the belief that consumption of plants and animals is equally moral
Nope. Meat is nutritious and soooo delicious.
You would think a Nutritionist would be lean and in good shape. Why is Uma so overweight? Metabolic Syndrome?
She sounds legit but cant get past the double chin.
Hard to take someone that heavy too seriously about diet.
Grow up.
@@glrmejdell6753 Lol. You grow up. It's obvious this woman is suffering from metabolic dysfunction. She's eating too much sugar and too many carbs and has a sedentary lifestyle. Her advice is mixed with the excrement of the facts of her physical condition.
@@glrmejdell6753 You grow up. She obviously has metabolic issues and eats too many carbs and sugar. She's also sedentary. Her physical condition devalues her advice.
@@glrmejdell6753 Dr Uma Naidoo is clearly suffering from metabolic syndrome. Take her diet advice for what it's worth
@@glrmejdell6753 She's obviously suffering from metabolic syndrome. Discount her diet advice with the self evident truth of her own lack of health.
Nice… shape lol
So eat less meat and more chopped broccoli? How does she explain the known effects of taurine? A protein only in meat that has a known calming effect and is effective against anxiety.. all these ex vegans talking about their mental health getting better eating meat, and then go on to eat more meat than anyone (like myself) are not just lying. You guys have it completely backwards. Eating indigestible fiber is not going to make you less deficient. Grass fed Butter is a good source vitamin D. Very misleading podcast
Well, if what you're doing is working for you, keep going, you're obviously not the targeted audience for this podcast.. If it stops working, she's telling you what has been proven for overall health.
No need to be combative and defensive.
Also, where are you finding "all these ex vegans"? I've been vegan 34yrs and never met one vegan, let alone an ex one - not one!
Our bodies synthesize taurine
I have the book. Her recipes include dairy, chicken, fish..Hang on, I will look in the index (she has a lot of animal products, and recipes in the back). I did not see taurine in the subject index. I personally take taurine at night because it makes me sleepy. I am totally plant based but understand humans make less as they age, it is essential for neuron health. You asked a good question. I get my omega 3s from seeds, algae, vitamin d from lichen, being plant based requires a lot of care. I think she has dairy, meats and fish in there because it is what she knows. BTW I think you jumped the gun and made an assumption about her emphasis on balanced nutrition and stress😂. Take care. I kind of tune out on the animal products parts. I also know taurine helps mitigate caffeine and that is why they added it to Red Bull.
stop hurting and eating animals please
@@Mikathedog100I was vegan for 10 years. I started eating animal products and within 6 months I was hospitalized within inches of my life. I was on oxygen, steroids IV they gave me to save my life. My lungs were so bad I could not breathe. I will spare you further details but I went back to vegan but worse. I am now Whole Foods plant based (type of vegan) SOS. I am a size 2 adult woman who is regaining her health on this WFPB SOS. I do not have any sugar, salt or oil added to food. It is a strict diet but I am loving the health improvements, iron is in eggplant and chocolate etc. We can get everything we need from plants! Plant strong, here🎉