I know you probably have another video that mentions this, but the number one supplement every woman should take to prevent birth defects (I know this video isn't about that, but...) is folate - not folic acid - b9. Every mom should know that this is extremely important. Although this video may be on another subject folate is worth an honorable mention. I am a retired teacher and saw first hand what happens when moms don't get the right nutrients during pregnancy.
Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form. High intake of folic acid may lead to increased blood levels of unmetabolized folic acid.Feb 2, 2023 @@jmt2192
Thank you for your informartion. Currently i ate only fast food bcs only fast food can help me to not throwing up while pregnant. I hope i can eat all the nutrient food you suggest us to eat 🙏🏻🙏🏻🙏🏻. And hope my baby healthy..
But the problem is I feel nausea all the time and keep vomiting. The healthy food i used to eat before make me feel more nausea. The unhealthy food I always avoided before are most wanted food for me now. Its my big problem.
I'm so relieved that I am eating all the right things, I do not crave any fast food at all, except once for some cheesy fries, but other than that I have been drinking water, cranberry juice, eating eggs, omelets, oatmeal with fresh fruit, chia seeds, flax seeds, yogurt, quesadillas, bulgur soup, pork, salmoon, onion salad, brocolli, and lots of fruits, like plums, citrusy salads, peaches and watermelon. One thing I've noticed is that I don't eat much veggies like I used to, due to the texture, they now make me gag lol, so I have to mash them like mashed potatoes or include them in a smoothie. I also take my prenatal for optimal nutrients for my baby. 😊 Thank you for the break down, I wanted to check if there was anything I could do to boost my baby's health and intelligence. I can't wait to hold him. 🥰
Am not sure my baby is getting the 3 nutrients that you mentioned as being lactose intolerant, I cannot consume foods with wheat, corn, dairy. My natural doctor had recommended that I stick to my blood group type foods way before I fell pregnant. So am not sure if am getting the nutrients rich for 28 weeks baby. Please kindly advise!!!!!!!!!
For vegetarian DHA recommendations, I suggest watching my video on omega 3: th-cam.com/video/zkitS8TUExM/w-d-xo.html . Vegetarian sources of choline include eggs and legumes (beans, lentils, chickpeas etc).
1. Iodine
2. DHA omega 3 - fish
3. Choline- eggs ,red meat
4. Vitamin D
Iron
Is it just my phone or is there alot of crackling in the audio?
I hear it too! A crackling/occasional beeping sound throughout the video
Thank God, I thought my headfones are gone again.
Omg I thought I had a rat in the room, was it a squeak ?
Crackling in video.
I know you probably have another video that mentions this, but the number one supplement every woman should take to prevent birth defects (I know this video isn't about that, but...) is folate - not folic acid - b9. Every mom should know that this is extremely important. Although this video may be on another subject folate is worth an honorable mention. I am a retired teacher and saw first hand what happens when moms don't get the right nutrients during pregnancy.
Instablaster
They’re the same - General Chemistry in high school.
Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form. High intake of folic acid may lead to increased blood levels of unmetabolized folic acid.Feb 2, 2023
@@jmt2192
Thank you for your informartion. Currently i ate only fast food bcs only fast food can help me to not throwing up while pregnant. I hope i can eat all the nutrient food you suggest us to eat 🙏🏻🙏🏻🙏🏻. And hope my baby healthy..
I am so glad to hear my videos have been able to help you! All the best for the rest of your pregnancy!
But the problem is I feel nausea all the time and keep vomiting. The healthy food i used to eat before make me feel more nausea. The unhealthy food I always avoided before are most wanted food for me now. Its my big problem.
.
I'm so relieved that I am eating all the right things, I do not crave any fast food at all, except once for some cheesy fries, but other than that I have been drinking water, cranberry juice, eating eggs, omelets, oatmeal with fresh fruit, chia seeds, flax seeds, yogurt, quesadillas, bulgur soup, pork, salmoon, onion salad, brocolli, and lots of fruits, like plums, citrusy salads, peaches and watermelon. One thing I've noticed is that I don't eat much veggies like I used to, due to the texture, they now make me gag lol, so I have to mash them like mashed potatoes or include them in a smoothie. I also take my prenatal for optimal nutrients for my baby. 😊 Thank you for the break down, I wanted to check if there was anything I could do to boost my baby's health and intelligence. I can't wait to hold him. 🥰
I hope you have a happy healthy little baby! Thank you for sharing this.
Am not sure my baby is getting the 3 nutrients that you mentioned as being lactose intolerant, I cannot consume foods with wheat, corn, dairy. My natural doctor had recommended that I stick to my blood group type foods way before I fell pregnant. So am not sure if am getting the nutrients rich for 28 weeks baby. Please kindly advise!!!!!!!!!
thank you so much
My pleasure. Thank you for watching.
I eat all my veggies,fruits and fish to ensure my baby healthy and smart thank you 🙏 for the wonderful tip I do appreciate it 👍
Well done Kherla! Keep up the good work!
My prenatal vitamin has all of the vitamins mentioned in this video. I do still try to consume healthy foods as well.
What’s the prenatals you use called ?
@@Wsry417 Nature's Bounty Essential Prenatal gummies. It's in a pink bottle.
@@Wsry417 pregnacare
By God grace my baby will be smart nd beautiful baby in Jesus name Amen
Amen
Can i take all this vitamin together.
Mam pls suggest vegitarian options also for DHA and choline
For vegetarian DHA recommendations, I suggest watching my video on omega 3: th-cam.com/video/zkitS8TUExM/w-d-xo.html . Vegetarian sources of choline include eggs and legumes (beans, lentils, chickpeas etc).
Thanks mem......lv from India..assam
My pleasure :)
Which weeks should we start taking fish oil?
It is usually recommend from week 12 onwards. However it is best to confirm with a women's health professional :)
I want to take fish but I am not sure which fish is good that has omega3
Hopefully this video gives you an idea 😜 - th-cam.com/video/BeMrZbk7s5U/w-d-xo.html
Salmon is better
Hello Mam
Bt what for vegetarians?
Have a look here :) - th-cam.com/video/DMfAR-fUyus/w-d-xo.html
Baby colour improve tips pls
Unfortunately, I do not have any recommendations for this question.
How about glutathione and NAC, with vitamin C , magnesium, and low amount of vitamin E
The fish I eat is usually hake.
Isn't there any pure vegetarian food for all this nutrients..?
Not one food. That’s why we need variety 🙂
@@NourishwithMelanie : May be not one food. Could you please tell the list of pure vegetarian replacements for the nutrients?
Mohit Jain Hopefully this video helps - th-cam.com/video/DMfAR-fUyus/w-d-xo.html
9
im in my first trimester and as much as i used to love fish i can not stand ANY type of fish! :(
You might like to talk to a prenatal dietitian about omega-3 supplements if you are not eating fish but still want to get the benefits!
Please replace fish with seaweed.
🙇🏻♀️
So people don’t eat meat have avg babies
220ug or more??
So tired all the time, can hardly cook anything, mainly eating raw fruit, veggs and boiled eggs. No support group here
I am so sorry to hear this. I hope this video provided some useful insights.