Спасибо вам за такие упражнения, которые могут делать даже люди старшего возраста . Мы на работе делаем десять минут упражнения под ваш ролик. Ждём новые полезные ролики.минск, Беларусь
Ad free 60 min full version → th-cam.com/video/DObb25UvD8c/w-d-xo.html Ad free 1 min workout playlist→th-cam.com/play/PLjAjG2q2DeakPOWzkPeOlnwYytOHKgq0v.html Ad free 60 min workout playlist→ th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html For optimal results, performing this exercise for 60 minutes is recommended. The 60 minute video is available to members only. For more in-depth workouts, join our membership community! Your membership empowers us to create even more valuable content. Thanks! 1 kg Dumbbell Only! Change Your Body in 30 Days → www.udemy.com/course/draft/5808576/?referralCode=E27F90DD697D0DF8D647
I will give it a try, I am 69 years old and I have been trying to lose my stomach for a long time. Thank you for sharing this information. I am an Ascending Aortic Aneurysm survivor, manmade aortic valve, sleeve over the aortic aneurysm and a pacemaker/defibrillator installed. Exercise is hard to do, I enjoy walking and yoga.
Nos han enseñado que los ejercicios tienen que doler, que debemos sudar, que debe ser extenuante, pero ustedes nos enseñan a que con simple ejercicio podemos estar en forma, gracias amigos de Japón
This Is Awesome, Seems Too simple⁉️ Don’t get me wrong, I Love the idea of NOT Having too Do a long workout, and Then be able too See Some Benefits in a short period of time. I have Done Hundreds of Thousands of crunches, and different Ab workouts over the years, so I am well aware of the potential benefits of a consistent workout. Im anxious too Experience This Exercise Program. Thank You. God Bless You. 🙏🏽 ♥️
![[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.](http://i.ytimg.com/vi/1CRKxQACZVA/mqdefault.jpg)
![[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.](/img/tr.png)
![[Once a day] Thin arms while standing! (Beginner, home workout, no equipment)](http://i.ytimg.com/vi/Cs91Onwg93E/mqdefault.jpg)
This is 4 min ver! Try it! → th-cam.com/video/Fr7_iG1JQc4/w-d-xo.htmlsi=IS7Ux8Q5cLdRoLbk
simple で、何処でも実施しやすそう。 とても良い内容だと思います。
تمارين رياضيه ممتازة
This exercises are rather good for the back (yoga exercises).
Спасибо вам за такие упражнения, которые могут делать даже люди старшего возраста . Мы на работе делаем десять минут упражнения под ваш ролик.
Ждём новые полезные ролики.минск, Беларусь
I really like this exercise I hope you do more I really appreciate it thanks so much 😊❤
Ad free 60 min full version → th-cam.com/video/DObb25UvD8c/w-d-xo.html
Ad free 1 min workout playlist→th-cam.com/play/PLjAjG2q2DeakPOWzkPeOlnwYytOHKgq0v.html
Ad free 60 min workout playlist→ th-cam.com/play/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG.html
For optimal results, performing this exercise for 60 minutes is recommended.
The 60 minute video is available to members only.
For more in-depth workouts, join our membership community!
Your membership empowers us to create even more valuable content.
Thanks!
1 kg Dumbbell Only! Change Your Body in 30 Days → www.udemy.com/course/draft/5808576/?referralCode=E27F90DD697D0DF8D647
❤
Love your programme os exercises on u tube very easy to do jeeps mek motivated oh i am 63 yrs old thanks x
iam going to try this tonight thanks
Excellent video. Thank you.
It does work
شكرآ لك من كل قلبي وعلى الترجمة الى العربي تحياتى لك من العراق بغداد
هل جربت التمرين
Thank you ❤🎉
From Indi a🇮🇳 🇮🇳
I'm doing everyday it's was amazing👍 ❤
My name is .. Keshava
Abs pe farak pda kiya kuch bhai
this is a simple and effective exercise I'm loving it
一緒にやったら上手にできて一気に体がホカホカしだしました！個別コンサルでいただいたように毎朝これをつづけます！ありがとうございます！
はい、継続してください☺️
I love japanese, love from 🇵🇭
Thanks for the quick effective workout. Love the babies in the background 🥰.
短くて覚えやすいから続けられそうです。ありがとうございます！
Forming visible abdominal muscles is difficult, it requires active exercise and controlling food. not as easy as demonstrated.🙏
Tuyệt vời,tôi rất thích những bài tập của bạn,hằng ngày vẫn áp dụng theo
Eine Frage...haben die Übungen den Bauch kleiner gemacht?
I will give it a try, I am 69 years old and I have been trying to lose my stomach for a long time. Thank you for sharing this information. I am an Ascending Aortic Aneurysm survivor, manmade aortic valve, sleeve over the aortic aneurysm and a pacemaker/defibrillator installed. Exercise is hard to do, I enjoy walking and yoga.
Thank you for speaking in English ❤❤❤❤
I’ll definitely use it for a month and see how it goes! Warm Regards
❤جميل جدا هذا التمرين ❤
Thank-you
Thank you ❤
Excellent exercise. English is good.
Thank you for simple exercises 😊
Thanks for the quick effective workout !
Merci beaucoup pour votre vidéo. Ça a l'air facile.... Merci 🇨🇵🙏♥️
Muy bueno el ejercicio , pero desearía saber cuantas veces a la semana se puede hacer.
Once a day😉
Nic . This perfect work out with limited time 👍👍👍👍
I just finished eating. Will try this later. thanks!
Nos han enseñado que los ejercicios tienen que doler, que debemos sudar, que debe ser extenuante, pero ustedes nos enseñan a que con simple ejercicio podemos estar en forma, gracias amigos de Japón
Tank you 👏👌💋
so is cat/cow plus cobra yoga pose. Thank you, I didn't know is so effective, I prefer this to planks
Vai facilitar minha vida.😊
Super🎉
Obrigado. DEUS TE ABENÇOE e quem estiver lendo também em nome de nosso SENHOR JESUS CRISTO. AMÉM
تمارينه مدهشه وفعاله عن تجربه
Merci, en plus ça fait un bien fou ❤
Very simple👍
I hope also very effective🤗 thank you!
Seems easy and efficient
I was doing similar exercices in the morning.
However, i Will Hey yours.
Thanks for your video.❤
Thank you good job I'll do it❤
That's why my girl has such impressive abs!!
Looks like the ocho-ocho (8-8) dance move popular here in the Philippines awhile back.😁👍
This Is Awesome, Seems Too simple⁉️
Don’t get me wrong, I Love the idea of NOT Having too Do a long workout, and Then be able too See Some Benefits in a short period of time.
I have Done Hundreds of Thousands of crunches, and different Ab workouts over the years, so I am well aware of the potential benefits of a consistent workout.
Im anxious too Experience This Exercise Program.
Thank You.
God Bless You. 🙏🏽 ♥️
がんばります😂❤
Děkuji, je to jednoduché , krátké......začala jsem cvičit ❤......jsem zvědavá, jestli bude účinné😅
Wow what a ab exercise. I'm going to try now and see how it is.
Wow thanks
Thanks, friend
I’m going to try it out
Teşekkürler.👏 Deneyeceğim inşâellah.👋👋👍
THANKS brother, awesome video.... ❤
Good job😊. Thanks
Thanks bro, good work
I'm going to try it tomorrow.Thank you for the presentation!
Thanks 😊
Merci je vais essayer
Obrigada, vou fazer.
I do two minutes everyday it's magic 😇
Thank 👍🏽
TQ soooooooooo much dear
Woow! I need this for my potty! Thank you for sharing ❤
Thanks. Can do!
Nemám s tímto cvičením zkušenosti, ale vyzkouším a vyjádřím se.
Great 👍 thank you
Rất hay, thấy đỡ cả đau lưng! Cảm ơn! 👍👍👍
Your welcome 🤗
Gracias, saludos cordiales desde México 🙏
I will definitely let you know!!!
Muito bom (very good).
هل فعلها مرة واحدة اي دقيقة واحدة تكفي او يجب علينا اعادتها عدة مرات شكرا جزيلا متابعة من سوريا ارجو الرد سريعا❤
Once a day✌🏻
Merci de France 🇫🇷
Cool tip 👍
1 minute abs ✌️😎👍
Amazing!!! 🙏🏽🙏🏽
Thank you 🙌
exelente trabajo👍👍
It's more like yoga rather then workout
Thank u sir!
تمارين رياضية محترمة وراقية مثلكم ❤❤❤❤
本当に1分でサムネ釣りじゃないし、効果ありますんで是非、皆さまもやってみて下さい！
Nice video 💐
❤thank yoy
👍
前みたいな動画を出してほしいです。
Cảm ơn bạn nhiều
Did it really work?
👍 good
А эти упражнения помогут пузо убрать?😀
Good
Muy bien.👍🏽
Tu te fais prendre souvent, ça se voit ! 😂ta de la cambrure 😂
Now I become a worm 😆😂
Juda ajoyib 🇺🇿🇺🇿🇺🇿
🎯 💯
Pas sur que s'est pour les abdominaux, par contre tres bon pour les hernie discale,
これshort動画に出来ないのでしょうか？
メンバーシップで広告なしで1分で公開してます！
زبردست 💖
*don't do dis when ya husband is in da room!* 😂