Day 415 Overhead Press Every Day - 24kg Full Kettlebell Workout For Fitness

[@stayshredded]

Polish fan of persistence harsh workouts here ! My due respect from Wroclaw !

[@persistenceandtenacity]

Thanks man.

[@vadimbytsiv9461]

Dude, you do all top 3 common mistakes in technic working with kettlebell.. I hope your lower back, palms and forearms are fine.

[@persistenceandtenacity]

They are.

[@saiketbiswas8444]

Good workout. I find it slightly difficult to breathe after exertion in colder weather or hot humid summers too. But making myself used to it again.

[@persistenceandtenacity]

Thanks man. Dry cold and dry heat both are so much more tolerable than their humid counterparts.

[@saiketbiswas8444]

60 kg ohp...👍💪...impressive and slightly scary 😓

[@persistenceandtenacity]

It's the bottoms up aspect that makes it a feat.

[@howardbarrett9131]

Started KBs over a year ago. Excellent video and workout.

[@persistenceandtenacity]

Thanks man, it's these volume ones with a light bell (for fitness) that get me. I shine at increasing reps with the 48kg.

[@brianbachmeier34]

Keep it up sir

[@persistenceandtenacity]

💪💪💪 gotta mix some fitness in with all my overhead pressing

[@paull244]

crazy strong......

[@persistenceandtenacity]

Thanks dude, the 20lb sledgehammer is 😁, as are all the 48kg kettlebell stuff in other videos

[@scottpope6210]

At first glance l thought he was going to press 415 ............

[@persistenceandtenacity]

Someday I may rotate back to barbells from kettlebells and go for the 300lb c&p.
The strength may be there, especially if I run wall hspu for a while to solidify pressing with all the kettlebell pull gains.

[@RezoUI]

Oh man. u will destroy ur wrists with it. Buy some competition style KB's and do it with proper technique

[@persistenceandtenacity]

My wrists are strong.
th-cam.com/users/shortshrLImGU_qMA?feature=share