Yes, I love these long workouts cuz it actually feels like I'm taking the time to workout my body and putting in the right amount of effort! Thank you so much
Always enjoy your videos however I have problems with my knees and exercises that require kneeling are nigh on impossible. Are there alternative exercises that can be done that activate and work the areas of the body that the kneeling exercises target? Thank you.
You could try to put thick cushioning under your knees (thick pillow/towel folded up). If this is still uncomfortable you can place both hands on the seat of a chair (folding at the hip keeping a straight spine) ☺️ Let me know if this helps! ♥️
Yes, I love these long workouts cuz it actually feels like I'm taking the time to workout my body and putting in the right amount of effort! Thank you so much
You’re so welcome! Glad you enjoyed it and yes, I love the longer workouts too! 😍
Love the workout! Will start the day with it tomorrow. Thank you Amanda
Oh awesome! 🙌🏼 What a great way to start your day! Enjoy ❤
Love those movements
Always enjoy your videos however I have problems with my knees and exercises that require kneeling are nigh on impossible. Are there alternative exercises that can be done that activate and work the areas of the body that the kneeling exercises target? Thank you.
You could try to put thick cushioning under your knees (thick pillow/towel folded up). If this is still uncomfortable you can place both hands on the seat of a chair (folding at the hip keeping a straight spine) ☺️ Let me know if this helps! ♥️