I'm just emerging from 2 months of horrific, debilitating insomnia. Medication from doctor didn't work, nor did over counter sleep aids. I was despairing. Went from waking in middle of night to not able to get to sleep at all. A few days ago I started listening to Paul's recording, what a difference. Sometimes I fall asleep during the recording, sometimes it takes a couple of sessions. My sleep isn't back to normal yet, but I'm getting there. It has helped me get over the fear of going to bed and not sleeping.
To all the people complaining that they get woken up by ads at the end: if you create a playlist and add this video to the end of the playlist (so it’s the last video in the list) no ad will play at the end. I have a playlist called Sleep and have a few of these sort of videos saved. Whichever one I want to listen to I just drag it to the end of the list before I play it - this stops annoying ads that might disturb you when it finishes (although there will still be one at the start!😊)
I used dorctor' prescription for seven days without joy. This video was recommended on Mayo Clinic forum. I am cynical about hypnosis, but haven't seen Paul's previous work I decided to give this a try. I am glad I did!!!! For the last two weeks I have slept well!! Yes I still wake up in the night but I go back to sleep again. I feel alive and ready for the day when I wake up. Thank you so much Paul. I am most grateful for saving my life 🙏🏾 🙏🏾
I have suffered poor sleep off and on since a traumatic childhood, always tense and unable to relax with shallow breathing. Now an oldie, poor sleep still affects me and often makes me feel ill from the lack of it. I have found Pauls video very soothing, he is giving permission to sleep and saying its fine to relax. I think thats what I needed.Listening to it every night is a big help and sleeping better.
Reading your comment is almost as if I wrote this about myself. Paul's video has only just come through on my TH-cam channel and I have just listened to it. I actually dropped of for at least 20 minutes. Not much but for me this morning it was what I needed. Thank you for posting your story. 🙏
I bought this CD in year 2000. It was a big part of my life back then. I really appreciate you sharing it now. I’m in my 50’s now and I wake up at 3am to 4am, and need it again. Thanks Mr McKenna!
People ask me what my secret is....i tell them paul mckenna....you are literally a national treasure...the impact on peoples lives is priceless....hope you know this, I really do.
I’ve been using guided sleep meditations in a serious way for about a year so happy I started. Lots of good ones out there but this one is by far the best
I’ve listened to dozens, if not hundreds of sleep hypnosis, meditations and sleep stories and I’ve never come across anything like this. As in, it not only works, I fall asleep so quickly that I don’t think I’ve heard past 5 mins of it. Quite incredible. * I have come back to add to this comment. For the last 8 nights I have also slept completely uninterrupted for 7 + hours, which is unheard of for me.
I have several of the books and cd’s. Over the last twenty years I have dipped into them as I have needed them. Just found them here on TH-cam. Thank you so much they have always helped me.
This is wonderful and works so well. I’ve had a spell of not being able to switch my mind off at night but after listening to Paul I’ve had restful nights. Even stopped taking sleeping tablets. Thank you Paul.
Clinical psychologist Francis lavis here in Australia is putting this series in her arsenal for people who suffer chronic pain. And it's been helpful not only for sleep but relaxing and mindfulness. Thanks
Try micheal sealey overthinking talk down. It's like being put.in a trance that is the only one that can actually send me to sleep but this one makes me wake up feeling good but doesn't send me to sleep. This is more subliminal and overtime becomes embedded in your thinking. Keep looking so many are.very good.
Just don't ever go down the road of benzos. It's very addictive and next to impossible to come off of. It takes at least two years to taper and at least another year for the withdrawal to even start to ease and the withdrawal is a living hell. No sleep, food and you will wish for death and it never happens
I can attest to the benzos....they are very addictive and most difficult to come off of, at least 2 years physically, but mentally can take additional time ~
@blazeit505 totally agree about the benzos ... oh god and also anti depressants..I'm currently tapering off venlafaxine/effexor and I feel like I cant cope with my brain having electric jolts and I forget words and stuttering, I'm a mess atm
I agree. Benzos are terribly hard to quit, as are 'z' drugs like Ambien and zolpidem. The Ashton manual is very helpful. I have been tapering from Ambien by making a liquid solution and reducing by very small amounts. Paul McKenna is Sleep video is excellent. I have listened to it at bedtime countless times, and it always helps me.
Same, he’s the best. And the non-sleep ones are magical at the end. Idk how he does it, but he wakes me up refreshed and happy. And I mean, I will do a half hour meditation as dawn breaks bc I pulled an all-night we and need at least a bit of sleep. I did it this morning, actually. Sleep-deprived for two days, I took 30 minutes to close my eyes with this man and had a fabulous day! Didn’t hear a word, I was out as soon as I laid down. And then awakened with a smile. Idk how he does it, but I wish I could make it the alarm for the morning. Lol, I was shocked to see him on a show recently and thought wow! He’s gotten old. Then remembered that I aged right along with him 😂
I was raised in a boarding school London. I am from Spain but have lived 39 years in the USA. I want to go and see you so badly back to London so I can’t be treated by ONLY you! I have been saving all my life for it but still can not afford you. That’s how good you are! You are my hero 🦸!
I been watching Paul on tv appearance for many years thinking, don't fancy anyone messing eith my mind. Anyway, cut a long story short. After suffering for 25 years of not sleeping properly due to my husband extremely bad snoring. I purchase Paul's book and cd. I changed my life. Twenty years on and i am sleeping. I have sometimes when i unable to but it does not last long. Thank you Paul. X
Wonderfully effective. It helps with more than getting a good night's sleep. I can't stand other TH-cam sleep hypnosis videos, so the fact that I keep back to this one speaks for itself. Paul McKenna is pretty much unique.
This is a saving grace Paul. Midday if I need a boost I can get a deep 2 hour sleep from this. Incredible. Really Incredible. I'd love to have appointments with you. Xxxx
Thank you..I have had real problems sleeping during this third lockdown..last night slept without waking at long last..felt so much better...I'll be doing more of same tonight! Thanks again..☺
I have struggled with falling asleep for years laying there thinking about things laying there hour by hour I , listen to this soon as he starts counting down I’m gone nn people sleep tight 😴
I have anxiety & struggle to sleep most of the time. I have gave this a try & I have to say it has helped me a lot. I had the best sleep that I have had in a very longtime last night. Thank you Paul.
I was told for hypnosis to be successful I need to be awake in a trance-like state. With this one, I simply fall asleep midway through the audio … I guess it’s working?!?!
After having become familiar with the initial info, and since I don't need a stereo testing, I like to jump shead, to save a little time. >> 1:34 However, because I can already count myself down into the alpha state quickly, I can also fast-forward beyond his method of countdown. So at least in my particular case, this is where I prefer to begin: 5:03 I hope this helps anyone who also fits into these particular categories. 🙂
@@danhudson4614 This is not your run-of-the-mill, typical hypnosis session. Paul McKenna's hypnosis programs are designed specifically to retrain the subconscious part of the mind. Unfortunately most people don't realize this, so they develop an artificial dependence on it, thinking that they'll always have to listen to this hypnosis session in order to be able to sleep well. Granted, there are a variety of methods out there, including this transformational system, to get it done.
As a kid I could never get to sleep so my mum bought me this when it was available in CD form and would play it every night to help me sleep. I can’t remember how long we used it for but it must’ve been at least a year and I HATED it by the end because I could literally quote it I’d heard it so many times. Funny how I’m back here again many years later after still not ever being able to get to sleep easily. Let’s see if it works now!
@@danhudson4614 haha I actually don’t remember if it got me to sleep or not. I’ve found that speaking doesn’t really get me to sleep but noises do so asmr is good as long as they don’t talk!
This is great. Something that also helped me a great deal was blacking out my bedroom windows and removing all LED light sources. The darkened room is a game changer. Give it a try. Thanks, Paul for your amazing hypnosis tracks! You are amazing!
well..I gave it a go. still needed my zopiclone at the end. I appreciate your help though mr. Paul. I guess I am a chronic case. For all those who can fall asleep naturally, you have a true blessing that you should be grateful for. Peace ❤️
Try micheal sealey talk down for anxiety. . Zopiclone is a curse if you stick to meditation daily and don't just say well I tried you might have more luck. I have generalized anxiety disorder and panic disorder and had addiction problems. It takes me 2-6 hours to sleep without meditation I do not take antidepressants due to glaucoma and I had zopiclone it didn't touch the sides after a few days and the affect just wore off. I absolutely guarantee you any self medications whatsoever including alcohol and weed in the long run will make the issue far worse. There is obviously a underlying issue for you.. Cognitive therapy and psychotherapy(talking to like minded people is the only reprieve or annoying to say it, antidepressants but they only work when not mixed with alcohol or other drugs. By you quitting on trying this you have given yourself back to the options that were not working for you before,.back to square one. This doesn't work overnight you only get out of it what you put into it.
Sian I Watching Paul McKenna Sleep Relaxing New Bridge Learning Centre LC 87 Year 14 WBY Classroom Lesson Mrs Brierley goes Her Period Pads Changing Red Finished No Sian
Paul, I don't know if you read these comments, but I have to thank you for this hypnosis audio. I have depended on it so much during several months of frequently overwhelming family and house repair projects. Thank you! ... And, by the way, your podcast is amazing and is one of my favorites!
I love Paul McKenna's voice. I completely fell asleep during this sleep hypnosis but then a different TH-cam video played and woke me up so I disabled the auto play and repeated the process and immediately fell asleep again. This is pure magic!!
Excellent stuff. Thank you Paul. I bought your sleep talk on Casette (!!!) (Yes I reall am that old :D born in 1970 :) back when I visited the UK back in 1994 and I absolutely loved it and its helped me, and now my girlfriend who I have been playing the TH-cam version of now many times and its helped her immensely with her sleeping problems. Thank you so much for all the positive work you have done for so many people. It doesnt matter wether its called hypnosis, NLP, or self suggestion etc. its immensely valuable the work youve done to spread these methods and positive thinking. Sincerely, Oyvind (Silly old viking name only used in Norway anymore - sounds a bit like Ivan :) ) All the best form Norway
Brilliant. Simply brilliant. Nothing online has such a soothing and nourishing effect for sleep. So superbly scripted and put together with great fx, I've listened to it countless times and only wish I'd discovered it sooner! Real care and thought gone into it, much thanks.
Hi @PaulMckenna this has literally been a Godsend to me. My husband is waiting for surgery and is in the hospital. And I lost my dad 12 days ago. I can't recommend this enough. Im definitely doing the stop smoking one. Thanks Paul you have a new subscriber x
I went to see a clinical hypnotist to help with sleep but I couldn’t connect I wasn’t convinced by this either but it’s starting to work. Early days but I can fall asleep to this. Just wonderful.
There was no way I could continue in a relaxed state with the thumps and children's and adult voices in background but I took notes listening to it a second time in middle of day while alert and it helped with sleep a great deal. Thanks Paul.
I suffer with chronic insomnia when I am worrying or feeling anxious. I found this video just spiked my anxiety as I was panicking that I wasn’t falling to sleep whilst the video was playing and found my anxiety just getting worse and my heart pounding as my mind was telling me, this won’t work! 😢 Im still wide awake at 2am wondering why this hasn’t worked for me 😢😢😢 has anyone else experienced the same?? Wish I knew how to let this help me. Do I just need to keep listening to it over and over??
It’s not working because you’re focusing on your intrusive thoughts. Energy goes where your attention goes. Let go of you ego and accept your anxiety and worries. You don’t need to ignore it. Acknowledge it and let it go. Maybe write it down to release it…and maybe it will help free ur mind. Anxiety can’t hurt you. It’s just very uncomfortable. Let it come, let the feelings come up. Don’t try to hold it. Don’t try to avoid the discomfort and the fear… It will be there anyway… Maybe your body will shake or you feel dizzy or you’ll get that fast heart beating, hot and cold…but it will dissipate itself, once you show that you’re not afraid anymore… Anxiety is a fire and your thoughts are the oxygen that keeps feeding it. Try instead focusing on ur heart and breathe slowly. Control ur breathing, you are in charge. Now, Imagine a green light on the centre of your chest and breath slowly. To avoid focusing on your thoughts, maybe count ur breath… Inhale for 4, hold for 4, exhale 8…. you got this! … And yes, try listening to this video again…
Give yourself permission to not sleep. It's ok either way. I've put alot of pressure on myself too that way. It doesn't help. Celebrate even just relaxing. I hope you're doing well
You should seek professional help as what you are describing sounds serious. I think you know it is a bad idea to watch this video if that is how it made you feel. Again if you feel forced into using this video rather than choosing to look elsewhere you may still need professional help as obsessing with something that makes you feel so extremely bad needs professional attention.
Just popping back on again 😄 I've tried a few other similar videos recently, I was thinking maybe I should mix it up or this one might stop working. Nah. I'm lead there after 30-40 mins still awake. They just don't work like this! The count back from 300 thing is amazing and I've passed it on to my teenage daughter.
It’s wonderful to fall asleep. I wonder if anybody is experiencing the following: I tranced through two alarms that I shut off without remembering. Two nights in a row I had nightmare dreams - one in which in self-defense a friend shot somebody’s head off And then the next one was a video game kind of loop of having to save myself from heavy industry trying to kill me. I feel hungover and groggy when i wake and get up.
I think all of Pauls hypnosises are very calming. Anxiety is survival energy though, originates from trauma. Watch Irene Lyon on TH-cam. We need to learn to sense our body from inside according Somatic Experiencing. It will not go away by command, like you cannot hipnotize someone to speak a foreign language fluent by tomorrow.
Try tapping or wearing an elastic band and pinging it on your wrist when you get anxious it works as it brings you back to the present moment instead of your past traumas which some unfortunately stat with us forever depending how bad the trauma is but we can also learn to live with it and accept it and let go and start living a new chapter of our life good luck 👍 thanks Paul for your free hypnosis I love you and Jason Stephenson your the only two that work for Me your the only 2 men I need to get me off to sleep 💤eventually ❤
@@karaszimarianna4003 I've dealt with anxiety for my entire adult life, along with depression. There is always someone out there that has a specific theory that may or may not be the case for you in reality. I found a LOT of benefit from practicing DBT cognitive skills which is a form of "mindfulness" cognitive training. Anxiety levels can shift downward according to states of observing. Likewise, I have gone from feeling intense anxiety to being calm and relaxed with both guided meditation (another form of mindfulness of course) and hypnosis. I'm glad that something works for you, but solutions to anxiety aren't as narrow as you present, presuming I've understood your comment. Best
Found this by mistake last night, I can remember thinking “count from 500!?! that’s a big number!!” and that was it… Mrs can’t remember anything 🤣🤣 we guess it must have worked 👍
I always fall asleep right after he mentions swinging on a swing as a child. When does everyone else fall asleep? I have listened to this every night for the past 2 weeks
I''m asleep by the counting down I've never been able to get to sleep that quickly. Also when i wake up i have absolutely no memory of the very beginning. Just the counting down from 300.
Hi Paul! I just found your channel and have been mainlining your videos. They have been incredibly useful and worthwhile, and are having a very positive, pronounced, impact on my mental, emotional and psychological health. I am a huge fan, Paul, and am wondering if it would be possible for you to create a video around ‘forgiveness’? Too, I would like to donate to your channel or somehow remunerate you for the time, effort, thought AND effort that you invested in creating such valuable content. It’s been a tremendous help to me. I have even started playing them for my 90 year old mother, and am observing marked improvement in her mindset, mood and outlook upon life. Thanks again, Paul. You and your work are making a big difference in my life, and in turn in the lives of my kids, GF, colleagues, friends and family, etc. With mad gratitude, respect AND appreciation, Andrew H. Gardiner
Thank you so much for what you are doing, you are very talented and your videos are so helpful to me! Thank you, I usually tend to resolve problems when I go to bed and I can t sleep…, but when I listen to this video, I fall asleep in the first 2-3 minutes:)) I have to listen to the rest of the video, the next day when I m awake, cause I don t remember anything. So helpful🙏
I'm just emerging from 2 months of horrific, debilitating insomnia. Medication from doctor didn't work, nor did over counter sleep aids. I was despairing. Went from waking in middle of night to not able to get to sleep at all. A few days ago I started listening to Paul's recording, what a difference. Sometimes I fall asleep during the recording, sometimes it takes a couple of sessions. My sleep isn't back to normal yet, but I'm getting there. It has helped me get over the fear of going to bed and not sleeping.
Happy for you. 😊
Really do nit believe you.
Because nhs have sleep therapy that is hugely popular with same method he copy's
So load rubbish this
How are you now?
Magnesium glycinate is often used for sleep. Most Americans that eat a "typical " American junk diet are magnesium deficient.
Iv suffered with it for years sumtimes i can days without an sleep.i get drained and makes dealing with daily life hard
Started with a CD in 2005-6 . 18 years on and off just before bed. Thanks for uploading to youtube. Bluetooth sleep mask now in 2024. 😊
To all the people complaining that they get woken up by ads at the end: if you create a playlist and add this video to the end of the playlist (so it’s the last video in the list) no ad will play at the end. I have a playlist called Sleep and have a few of these sort of videos saved. Whichever one I want to listen to I just drag it to the end of the list before I play it - this stops annoying ads that might disturb you when it finishes (although there will still be one at the start!😊)
Cool! Thanks for the tip. It's a beautiful thing. And appreciated.
I did the same for several weeks and just downloaded as an audio. This video helps me sleep fast.
Didn't work for me unfortunately. Finally nearly got to sleep and an ad came on at full volume 😭
An even simpler way is to just turn off the auto-play ;)
I can't see how to Save this though on You Tube.
I used dorctor' prescription for seven days without joy. This video was recommended on Mayo Clinic forum. I am cynical about hypnosis, but haven't seen Paul's previous work I decided to give this a try. I am glad I did!!!! For the last two weeks I have slept well!! Yes I still wake up in the night but I go back to sleep again. I feel alive and ready for the day when I wake up. Thank you so much Paul. I am most grateful for saving my life 🙏🏾 🙏🏾
Hypnosis has helped many people. Everyone knows someone who stopped smoking due to hypnosis
I have suffered poor sleep off and on since a traumatic childhood, always tense and unable to relax with shallow breathing. Now an oldie, poor sleep still affects me and often makes me feel ill from the lack of it. I have found Pauls video very soothing, he is giving permission to sleep and saying its fine to relax. I think thats what I needed.Listening to it every night is a big help and sleeping better.
No love
Good for you. Sleep well.
Reading your comment is almost as if I wrote this about myself. Paul's video has only just come through on my TH-cam channel and I have just listened to it. I actually dropped of for at least 20 minutes. Not much but for me this morning it was what I needed. Thank you for posting your story. 🙏
@@SA-xd1du Good to hear the video is helping. I am managing to sleep much better these days too.
@@ted3572 thank you Eveie. Long may it continue
I bought this CD in year 2000. It was a big part of my life back then. I really appreciate you sharing it now. I’m in my 50’s now and I wake up at 3am to 4am, and need it again. Thanks Mr McKenna!
Can you share more? Do you find him effective? Do you have any other recommendations?
People ask me what my secret is....i tell them paul mckenna....you are literally a national treasure...the impact on peoples lives is priceless....hope you know this, I really do.
I’ve been using guided sleep meditations in a serious way for about a year so happy I started. Lots of good ones out there but this one is by far the best
I’ve listened to dozens, if not hundreds of sleep hypnosis, meditations and sleep stories and I’ve never come across anything like this. As in, it not only works, I fall asleep so quickly that I don’t think I’ve heard past 5 mins of it. Quite incredible.
* I have come back to add to this comment. For the last 8 nights I have also slept completely uninterrupted for 7 + hours, which is unheard of for me.
I have several of the books and cd’s. Over the last twenty years I have dipped into them as I have needed them. Just found them here on TH-cam. Thank you so much they have always helped me.
This is wonderful and works so well. I’ve had a spell of not being able to switch my mind off at night but after listening to Paul I’ve had restful nights. Even stopped taking sleeping tablets. Thank you Paul.
This is amazing!
Clinical psychologist Francis lavis here in Australia is putting this series in her arsenal for people who suffer chronic pain. And it's been helpful not only for sleep but relaxing and mindfulness. Thanks
I listen to this most nights. It really is the best I've tried.
Thank you Paul.
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Try micheal sealey overthinking talk down. It's like being put.in a trance that is the only one that can actually send me to sleep but this one makes me wake up feeling good but doesn't send me to sleep. This is more subliminal and overtime becomes embedded in your thinking. Keep looking so many are.very good.
My daughter has very bad anxiety and I found you. You are a lifesaver thank you so much x
Hypnosis is the best thing for anxiety. It's the perfect treatment. I am so glad your daughter found relief from it.
Just don't ever go down the road of benzos. It's very addictive and next to impossible to come off of. It takes at least two years to taper and at least another year for the withdrawal to even start to ease and the withdrawal is a living hell. No sleep, food and you will wish for death and it never happens
I can attest to the benzos....they are very addictive and most difficult to come off of, at least 2 years physically, but mentally can take additional time ~
@blazeit505 totally agree about the benzos ... oh god and also anti depressants..I'm currently tapering off venlafaxine/effexor and I feel like I cant cope with my brain having electric jolts and I forget words and stuttering, I'm a mess atm
I agree. Benzos are terribly hard to quit, as are 'z' drugs like Ambien and zolpidem. The Ashton manual is very helpful. I have been tapering from Ambien by making a liquid solution and reducing by very small amounts.
Paul McKenna is Sleep video is excellent. I have listened to it at bedtime countless times, and it always helps me.
This man and his voice is magic 😍 been a big fan of Paul McKenna for 15 years! Love him! 😍
Same, he’s the best. And the non-sleep ones are magical at the end. Idk how he does it, but he wakes me up refreshed and happy. And I mean, I will do a half hour meditation as dawn breaks bc I pulled an all-night we and need at least a bit of sleep. I did it this morning, actually. Sleep-deprived for two days, I took 30 minutes to close my eyes with this man and had a fabulous day! Didn’t hear a word, I was out as soon as I laid down. And then awakened with a smile. Idk how he does it, but I wish I could make it the alarm for the morning.
Lol, I was shocked to see him on a show recently and thought wow! He’s gotten old. Then remembered that I aged right along with him 😂
I was raised in a boarding school London. I am from Spain but have lived 39 years in the USA. I want to go and see you so badly back to London so I can’t be treated by ONLY you! I have been saving all my life for it but still can not afford you. That’s how good you are! You are my hero 🦸!
He is great but you are being treated by him through you tube hypnosis! Best of sleep to you 😴
Paul lives in the US - chased out of the UK by British Popular press.
I have never reached the end.. after 10 yrs it still gets me better the end!
So true! 😂
Literally thought I was the only one…
I just get woken up by adds at the end
Me neither, never ever heard the end lol
I been watching Paul on tv appearance for many years thinking, don't fancy anyone messing eith my mind.
Anyway, cut a long story short. After suffering for 25 years of not sleeping properly due to my husband extremely bad snoring.
I purchase Paul's book and cd. I changed my life.
Twenty years on and i am sleeping. I have sometimes when i unable to but it does not last long.
Thank you Paul. X
So happy to find this. I have his books and cd's but my cd player stopped working. I have really missed the sleep one
This works every night its better than a sleeping tablet just knocks me out everytime. Thank you Paul 😊
The exact same here with me, when I can't sleep because of stress, I put in my earphones, listen to this & within minutes I'm a sleep.
Brilliant Tips. Sleep well feel sell, eat less, loose weight, be more productive and have brilliant relationships.. Greetings from England.
Wonderfully effective. It helps with more than getting a good night's sleep. I can't stand other TH-cam sleep hypnosis videos, so the fact that I keep back to this one speaks for itself. Paul McKenna is pretty much unique.
He is very unique Sarah
I hope you're extremely rich Paul, in all areas of your life.
You deserve it.
God bless you with good health.
You are a blessing to this wold
He is extremely rich, he conned my grandmother out of £30,000 with false promises of happiness. He's a dangerous person.
@@LukeSeeleygamertagisV3XChintzy he never promises anything
@@SMewett he did to my grandmother, he went to her house and everything. Disgusting behaviour from a man in a position of power and trust.
@@LukeSeeleygamertagisV3XChintzy of course he did 🙄
First uninterrupted nights sleep in ages. God bless you.
This is a saving grace Paul. Midday if I need a boost I can get a deep 2 hour sleep from this. Incredible. Really Incredible. I'd love to have appointments with you. Xxxx
Your great Paul. You inspired me to train as a hypnotherapist over 10 years ago. Now I make hypnosis for TH-cam ！
Thank you..I have had real problems sleeping during this third lockdown..last night slept without waking at long last..felt so much better...I'll be doing more of same tonight! Thanks again..☺
Hi lynne you are peacefully sleeping now but when you wake up, have a great day and another after that
Its like training your self
Once you aee successful
Like a new life
Zzzzzz❤❤❤❤❤been listening to you and reading your books for years! Love x
I have struggled with falling asleep for years laying there thinking about things laying there hour by hour I , listen to this soon as he starts counting down I’m gone nn people sleep tight 😴
ive listened to you for so long now I suffer with insomnia and you really help me sleep better
I have anxiety & struggle to sleep most of the time. I have gave this a try & I have to say it has helped me a lot. I had the best sleep that I have had in a very longtime last night. Thank you Paul.
Same I need it
Hypnosis is great for anxiety. It breaks its hold on a person.
I was told for hypnosis to be successful I need to be awake in a trance-like state. With this one, I simply fall asleep midway through the audio … I guess it’s working?!?!
You enter a trance state before sleeping. There is no contradiction
It's all a con
@@LukeSeeleygamertagisV3XChintzy what do you mean?
You help me sleep better and I suffered with poor sleep and it helps me thank you
After having become familiar with the initial info, and since I don't need a stereo testing, I like to jump shead, to save a little time. >> 1:34 However, because I can already count myself down into the alpha state quickly, I can also fast-forward beyond his method of countdown. So at least in my particular case, this is where I prefer to begin: 5:03
I hope this helps anyone who also fits into these particular categories. 🙂
Fast forward beyond, train your own subconscious and you'll have no need for hypnosis ever again 👀
@@danhudson4614 This is not your run-of-the-mill, typical hypnosis session. Paul McKenna's hypnosis programs are designed specifically to retrain the subconscious part of the mind.
Unfortunately most people don't realize this, so they develop an artificial dependence on it, thinking that they'll always have to listen to this hypnosis session in order to be able to sleep well.
Granted, there are a variety of methods out there, including this transformational system, to get it done.
@@bobbieschroder6231 I was merely pointing out WE ALL have a subconscious master your own.. you will be unstoppable 😘
Alpha state or Delta state?
@@danhudson4614 Easier said than done.
As a kid I could never get to sleep so my mum bought me this when it was available in CD form and would play it every night to help me sleep. I can’t remember how long we used it for but it must’ve been at least a year and I HATED it by the end because I could literally quote it I’d heard it so many times. Funny how I’m back here again many years later after still not ever being able to get to sleep easily. Let’s see if it works now!
Did it work or are you still asleep? Just wondering a year on..
@@danhudson4614 haha I actually don’t remember if it got me to sleep or not. I’ve found that speaking doesn’t really get me to sleep but noises do so asmr is good as long as they don’t talk!
Thanks for the update 😊 Sorry I was just curious .
Thank you Paul for this video. You have a very soothing voice.
I've been listening to this for 7 years and i still haven't fallen asleep, I'm exhausted.
This is great. Something that also helped me a great deal was blacking out my bedroom windows and removing all LED light sources. The darkened room is a game changer. Give it a try. Thanks, Paul for your amazing hypnosis tracks! You are amazing!
well..I gave it a go. still needed my zopiclone at the end. I appreciate your help though mr. Paul. I guess I am a chronic case. For all those who can fall asleep naturally, you have a true blessing that you should be grateful for. Peace ❤️
Try micheal sealey talk down for anxiety. . Zopiclone is a curse if you stick to meditation daily and don't just say well I tried you might have more luck. I have generalized anxiety disorder and panic disorder and had addiction problems. It takes me 2-6 hours to sleep without meditation I do not take antidepressants due to glaucoma and I had zopiclone it didn't touch the sides after a few days and the affect just wore off. I absolutely guarantee you any self medications whatsoever including alcohol and weed in the long run will make the issue far worse. There is obviously a underlying issue for you.. Cognitive therapy and psychotherapy(talking to like minded people is the only reprieve or annoying to say it, antidepressants but they only work when not mixed with alcohol or other drugs. By you quitting on trying this you have given yourself back to the options that were not working for you before,.back to square one. This doesn't work overnight you only get out of it what you put into it.
Sian I Watching Paul McKenna Sleep Relaxing New Bridge Learning Centre LC 87 Year 14 WBY Classroom Lesson Mrs Brierley goes Her Period Pads Changing Red Finished No Sian
It's not a 1 hit fix it is a repetitive process. Some people respond quickly and others take quite a while to get results
Give up coffee, you'll see big changes..
Try tjought field therapy, Dr. Cowley tapping gir anxiety and collorbone breathing, best wishes
Paul, I don't know if you read these comments, but I have to thank you for this hypnosis audio. I have depended on it so much during several months of frequently overwhelming family and house repair projects. Thank you! ... And, by the way, your podcast is amazing and is one of my favorites!
My go to vid now anytime cant sleep works virtually every time always fall asleep after listening to it
This has helped me so many times when I struggle to sleep
I love Paul McKenna's voice. I completely fell asleep during this sleep hypnosis but then a different TH-cam video played and woke me up so I disabled the auto play and repeated the process and immediately fell asleep again.
This is pure magic!!
how do you disable the auto play?
Thank you so much. Almost 8 hours sleep non interrupted last night . I feel great.
As a lifetime insomniac, I wish I had discovered this years ago. Many thanks, Paul, for a great video 🙏💖
Excellent stuff. Thank you Paul. I bought your sleep talk on Casette (!!!) (Yes I reall am that old :D born in 1970 :) back when I visited the UK back in 1994 and I absolutely loved it and its helped me, and now my girlfriend who I have been playing the TH-cam version of now many times and its helped her immensely with her sleeping problems. Thank you so much for all the positive work you have done for so many people. It doesnt matter wether its called hypnosis, NLP, or self suggestion etc. its immensely valuable the work youve done to spread these methods and positive thinking.
Sincerely, Oyvind (Silly old viking name only used in Norway anymore - sounds a bit like Ivan :) ) All the best form Norway
Exercise healthy diet and meditation with this 😊
Brilliant. Simply brilliant. Nothing online has such a soothing and nourishing effect for sleep. So superbly scripted and put together with great fx, I've listened to it countless times and only wish I'd discovered it sooner! Real care and thought gone into it, much thanks.
Definitely true I've tried alsorts but only Paul can get me to sleep god bless
Hi @PaulMckenna this has literally been a Godsend to me. My husband is waiting for surgery and is in the hospital. And I lost my dad 12 days ago. I can't recommend this enough.
Im definitely doing the stop smoking one. Thanks Paul you have a new subscriber x
Works every single time. Thank you Paul.
Edit: 1 year later and this is still my go to when I'm not sleeping.
Yep, me too
Slept so well and woke up in a good mood. Thank you Paul.
IT KNOCKS ME OUT THAT MUCH EVERY TIME I LISTEN TO IT IAM SAYING TO MY SELF I CANT REMEMBER HIM SAYING THAT AS IF ITS NEW CONTENT
Works everytime. Kind regards from an ex chronic insomniac ❤
I went to see a clinical hypnotist to help with sleep but I couldn’t connect I wasn’t convinced by this either but it’s starting to work. Early days but I can fall asleep to this. Just wonderful.
There was no way I could continue in a relaxed state with the thumps and children's and adult voices in background but I took notes listening to it a second time in middle of day while alert and it helped with sleep a great deal. Thanks Paul.
Use noise cancelling headphones? It works better with headphones anyway. I use sleep headband headphones x
I suffer with chronic insomnia when I am worrying or feeling anxious. I found this video just spiked my anxiety as I was panicking that I wasn’t falling to sleep whilst the video was playing and found my anxiety just getting worse and my heart pounding as my mind was telling me, this won’t work! 😢 Im still wide awake at 2am wondering why this hasn’t worked for me 😢😢😢 has anyone else experienced the same?? Wish I knew how to let this help me. Do I just need to keep listening to it over and over??
It’s not working because you’re focusing on your intrusive thoughts.
Energy goes where your attention goes.
Let go of you ego and accept your anxiety and worries. You don’t need to ignore it.
Acknowledge it and let it go. Maybe write it down to release it…and maybe it will help free ur mind.
Anxiety can’t hurt you. It’s just very uncomfortable.
Let it come, let the feelings come up. Don’t try to hold it. Don’t try to avoid the discomfort and the fear… It will be there anyway… Maybe your body will shake or you feel dizzy or you’ll get that fast heart beating, hot and cold…but it will dissipate itself, once you show that you’re not afraid anymore…
Anxiety is a fire and your thoughts are the oxygen that keeps feeding it.
Try instead focusing on ur heart and breathe slowly. Control ur breathing, you are in charge. Now, Imagine a green light on the centre of your chest and breath slowly. To avoid focusing on your thoughts, maybe count ur breath… Inhale for 4, hold for 4, exhale 8…. you got this!
… And yes, try listening to this video again…
Give yourself permission to not sleep. It's ok either way. I've put alot of pressure on myself too that way. It doesn't help. Celebrate even just relaxing. I hope you're doing well
You should seek professional help as what you are describing sounds serious. I think you know it is a bad idea to watch this video if that is how it made you feel. Again if you feel forced into using this video rather than choosing to look elsewhere you may still need professional help as obsessing with something that makes you feel so extremely bad needs professional attention.
@@AlaskiSavannahgood advice. How kind of you to share it.
Same exact thing happened to me, but I’m gonna start playing it before bed and then remember what he says as I’m going to sleep
Still have no idea how it ends as l have never stayed awake. Works every time for me.
He is relaxing. The more anxious I get the harder to sleep
Agreed!
Same 😄
Me too
He sounds like hes done a line of ketamine at the end
Thank you Paul for your work. It's a touch of magic.
I have listened to this for years an it’s amazing love it !!!!
Gosh, I bought your book which included this cd about 20 years ago
This really works. Like a dream. Thanks for uploading me mc kenna.
This is the best sleep video ever I’ve been using it for years ~ thanku Paul 😊
Just popping back on again 😄 I've tried a few other similar videos recently, I was thinking maybe I should mix it up or this one might stop working. Nah. I'm lead there after 30-40 mins still awake. They just don't work like this! The count back from 300 thing is amazing and I've passed it on to my teenage daughter.
Please do more videos like this! This is amazing. Longer videos, too 😅
When I listened to it there weren't any adds,well only one at the very start
Love this vid❤️💤
It’s wonderful to fall asleep. I wonder if anybody is experiencing the following:
I tranced through two alarms that I shut off without remembering.
Two nights in a row I had nightmare dreams - one in which in self-defense a friend shot somebody’s head off And then the next one was a video game kind of loop of having to save myself from heavy industry trying to kill me.
I feel hungover and groggy when i wake and get up.
I listen every night thanks
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My sleep is poor and this is Probably the best one out of any Iv listened too I slept like a baby 😊 😴 💤
Same
Felt instant relaxation within seconds 😮
I love your voice! Thank you.
I fell asleep I love your videos marry Christmas 🎄 ❤
I love this is the only audio that worked for me. A black screen version would be awesome ❤❤❤
His voice keeps waking me up!
Paul. I love this sleep video. Could you please do one on Anxiety.??
I think all of Pauls hypnosises are very calming. Anxiety is survival energy though, originates from trauma. Watch Irene Lyon on TH-cam. We need to learn to sense our body from inside according Somatic Experiencing. It will not go away by command, like you cannot hipnotize someone to speak a foreign language fluent by tomorrow.
Try tapping or wearing an elastic band and pinging it on your wrist when you get anxious it works as it brings you back to the present moment instead of your past traumas which some unfortunately stat with us forever depending how bad the trauma is but we can also learn to live with it and accept it and let go and start living a new chapter of our life good luck 👍 thanks Paul for your free hypnosis I love you and Jason Stephenson your the only two that work for Me your the only 2 men I need to get me off to sleep 💤eventually ❤
Not all people gave trauma with anxiety
So you are very wrong in this
@@karaszimarianna4003 I've dealt with anxiety for my entire adult life, along with depression. There is always someone out there that has a specific theory that may or may not be the case for you in reality. I found a LOT of benefit from practicing DBT cognitive skills which is a form of "mindfulness" cognitive training. Anxiety levels can shift downward according to states of observing. Likewise, I have gone from feeling intense anxiety to being calm and relaxed with both guided meditation (another form of mindfulness of course) and hypnosis. I'm glad that something works for you, but solutions to anxiety aren't as narrow as you present, presuming I've understood your comment. Best
Bueatiful voice. Paul McKenna. May God bless you.
Thank you so much
The only video that makes me fall asleep! Now I’m listening to it every night . Ty
Brilliant man
Ha ha. The advert at the end woke me up. 😂 🤣
Getting nicely relaxed and comfortable then a big booming voice tells me all about full fibre broadband.
Can’t believe this is free on TH-cam 😁 I thought I was going to have to buy the book again
I feel such deep joy and relaxation in my body. Sometimes i use it when I wake up at 2 or three am.. i know it heals my body because I’m so relaxed.
Thank you for sleep which I find so difficult 🥰🙏🙏 God bless you and am grateful for this relaxing state 🥰
Found this by mistake last night, I can remember thinking “count from 500!?! that’s a big number!!” and that was it… Mrs can’t remember anything 🤣🤣 we guess it must have worked 👍
Hi Paul, there is an add again at the end of the video. Your hypnosis worked, because it woke me up 😁
This has been very helpful, thanks
McKenna is the man!
I always fall asleep right after he mentions swinging on a swing as a child. When does everyone else fall asleep? I have listened to this every night for the past 2 weeks
I''m asleep by the counting down I've never been able to get to sleep that quickly. Also when i wake up i have absolutely no memory of the very beginning. Just the counting down from 300.
I am so happy you've uploaded these videos 😍
Does bugger all for me. Still wake up at 4am absolutely knackered
ThanQ Paul🤗
God bless Paul McKenna 🙏🏻❤️🙏🏻❤️🙏🏻❤️🙏🏻❤️
Hi Paul!
I just found your channel and have been mainlining your videos. They have been incredibly useful and worthwhile, and are having a very positive, pronounced, impact on my mental, emotional and psychological health. I am a huge fan, Paul, and am wondering if it would be possible for you to create a video around ‘forgiveness’?
Too, I would like to donate to your channel or somehow remunerate you for the time, effort, thought AND effort that you invested in creating such valuable content. It’s been a tremendous help to me. I have even started playing them for my 90 year old mother, and am observing marked improvement in her mindset, mood and outlook upon life. Thanks again, Paul. You and your work are making a big difference in my life, and in turn in the lives of my kids, GF, colleagues, friends and family, etc.
With mad gratitude, respect AND appreciation,
Andrew H. Gardiner
Thank you so much for what you are doing, you are very talented and your videos are so helpful to me! Thank you, I usually tend to resolve problems when I go to bed and I can t sleep…, but when I listen to this video, I fall asleep in the first 2-3 minutes:)) I have to listen to the rest of the video, the next day when I m awake, cause I don t remember anything. So helpful🙏
This works great for me. I’m getting good sleep every night. Thank you.
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Absolutely amazing! I fall asleep easily every time I listen to this audio. Thank you so much for sharing this!
It works, sooo relaxing, I slept like a baby.
THANK YOU PAUL! That comes from the heart! How can I arrange a one to one to one session with you? X
I use this daily for a Power Nap 20mins
Perfect and energising