The #1 TOOL that helped me LOSE 20 LBS
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- เผยแพร่เมื่อ 15 เม.ย. 2023
- 🤩 If you'd like more info or to join the waitlist for the next round of the Let's Eat Plants Meal Prep Course, check it out here! bit.ly/LEPmealprepcourse
🔺What to watch next!
Full weight loss story: • How I Lost 20 LBS WITH...
More info about meal prep: • The SIMPLEST way to ea...
If you're tired of cooking everyday, watch this! • What I DON’T Miss abou...
✨ My favorite kitchen tools:
Wash basins with strainers: amzn.to/3DEE8Eu
Glass storage containers (I use the Ikea brand but these are similar) amzn.to/3MkVol0
6-quart Instant Pot: amzn.to/3dkbs9v
Instant Pot sealing rings: amzn.to/3eyauXz
Vitamix V1200: amzn.to/3BNQYzq
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You're the Queen of Meal Prep. I've been watching your videos for a while now, and I'm always so impressed with how easy you make it look.
Thank you! 🥹🥹 I promise it can be easy for anyone!! 🙌🏻🙌🏻 I always suggest to start small and work your way up.
Yes!!! It's amazing how underrated meal prep is!!! As a Mama of several kiddos, I always make sure that their food is healthy, nutrient dense and (hopefully) delicious. But, I was finding myself cutting corners in my own diet because I was only planning ahead for meals that we would be having together. Realizing that oversight, and starting to meal prep for everything is a complete game changer!
I love that!!! Love hearing how it benefits people. There are so many ways to use it. 🤗🤗🙌🏻🙌🏻
you're amazing and inspiring!! glad to be following you since the pandemic!
Aww thanks Kay! So glad you’re here too! Have loved chatting with you in the comments. 🤗🤗
Thank you so much for this informative video. You did an awesome job with your meal planning as #1 tool.
Thank you Tamson! 🥰🥰
I have so much to learn from you!
Likewise! 🥰💕
🤩 If you'd like more info about the LEP Meal Prep Course or to join the waitlist, check it out here! bit.ly/LEPmealprepcourse
The thing with meal prep is that if you have a family of 5 you need like a massive fridge. Which I don’t have sigh. I can meal prep for a few days or I can meal prep a few things but not much more than that.
Oh yes, I have heard that struggle before! 😣😣 One of my former students actually ended up getting an extra freezer just so she could have more storage space. What usually takes up the most space in your fridge now?
I need a scholarship! I just can't afford anything extra on my fixed income. But I hope your class continues to fill up! You deserve the success! I'll just keep watching your free content. Love you, lady!
No worries, Betty! I am always here for you guys on YT and of course will continue to put out free content. 🤗💕💕
I swear by meal prep you are right it has been a game changer! My concern with it is how long do the meals last in the fridge? Tips on how to preserve the food longer.
That's great to hear! 🤗 As a general rule, batch cooked items will last longer. For example: rice that is cooked and stored individually will last 5-7 days in the fridge. Rice that is cooked with sauce and veggies will probably only last 3-5 days. Also, watery veg don't last as long once cut (i.e. cucumbers, bell peppers, tomatoes), so keep that in mind if they are used in a recipe prep. 😊
Where is the price of the course?
Hi Denise! The price will depend on which of the programs you choose. There are three options and are all listed on the info page under the FAQ section. 😊
New subscriber👍👍
Welcome! Glad you’re here. 🤗
New subscriber
Welcome!! 🤗🤗
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I wish meal prep helped me. Theres always one commenter saying they cant do something because they have ADHD & today thats me! Lol. I will waste that food. I do better prepping ingredients, but ive discovered that preps for more than 2-3 days will end up in the bin.
I really wish this worked for me, but i enjoy the meal prep vids regardless lol.
Oh no! Have you tried washing and chopping items instead of fully prepping recipes? Sometimes I find that helps me to be able to cook differently throughout the week. 😊
@Let's Eat Plants yes, I sometimes prep ingredients, that's the most helpful of the prep style I find (although I have my own personal method of prepping certain foods onto a tray in the fridge that works super well when im doing it, but that's a whole long story lol).
@@aussiejubes Haha I love that! It’s great you’ve found something that works for you! 😃😃
I was shocked when we were allowed to return to church and regular activities. My friends had all gained at least 50 lbs. I didn't gain an ounce on a plant-exclusive whole-food diet. From my well-stocked pantry, I made oatmeal daily and a pot of beans, rice, and cauliqueso every few days. I grew greens indoors, which kept me out of the grocery for months. My husband and I walked 2-miles, did yoga, and kayaked at the lake six days a week. To me, the pandemic was heavenly as it let me explore personal interests and not have the responsibility to work outside my home. I've remained a healthy, fit, trim, active hermit for the most part and feel content, joyful, and vibrant. Wearing a mask was triggering, so I didn't go around people for over a year.
That’s great you were able to maintain your healthy routine. 😊
Realize your privilege and be grateful for being able to feel and live like that during that time. Because for a lot of us it was truly traumatic, and we lost people or our health. Recognize how being able to say it was an amazing time for you is truly a blessing and a bit tone-deaf in certain situations.
@@vildekm I like the way you worded this, Ines. 💕💕
You sound ridiculously privileged. I lost my job and my health over the pandemic
good on you for not slipping into the fat-acceptance trap, so many ppl get sucked into. I gained 35 pounds during 2020. I got into the habit of eating a pound of 100% all natural peanut butter every day. I lost the weight in 5 months without exercise, as I did pretty much the same thing you did;) (lowering the caloric density, and making sure healthy food was ready)
Oh wow! That is a lot of peanut butter! Glad you were able to find success just by reducing your fat intake. 😃 Thank you for sharing your experience as well. 🤗
@@LetsEatPlants Yeah, I reduced my fat intake from about 200 grams to 15 grams a day. And my calories in, went from 4500 to 2200.
@@peter5.056 Oh wow, that’s great! 🙌🏻🙌🏻
Is there a cost associated with this course?
@@mistyburkhalter4028 Yes, there is as it is a full online course with videos, printables, downloads, etc. 🤗🤗 If you choose the group or 1:1 option, there are also video chats included.