Hockey Hip Flow Mobility Routine (Great For Mohawk Skating!)
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- เผยแพร่เมื่อ 4 ต.ค. 2024
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Hey, Hockey Player!
In this video, I'm going to take you through a hip mobility routine that will help you improve your mohawk turns and just overall open up your hips before you get out on the ice or before your workouts.
Movement quality is so important - because it doesn't matter how conditioned you are or how strong you are if you do not have the technical execution to back up all that horsepower.
A lot of hockey players suffer from tight hips and I want to help you get over that problem.
In this video, I will show you the 3 moves you can do to open your hips and get greater mobility.
Thanks for watching, as always hit the thumbs up button if you liked this video - and subscribe to get more hockey training videos.
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Coach Dan - กีฬา
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instaBlaster.
Yup, this is exactly what I've been incorporating in my stretching routine and it's been helping with *my lower back*, which hockey really hits hard (for me). Great vid
love the 90/90! i do this several times a week
WOW!! I’m so glad I found this channel. Great Stuff. My son, of course, had already known about it and had tried some of the training methods. Now we are going to dig deeper and use more of it...together! Keep up the great work over there.
Very late but good stuff. Just started highschool and have horrible hips, this will help out a lot. Thank you!!!
I suffered from a motorbike accident a few years ago and I have had back and hip pain for a few years. I gave your stretch and it had helped alot I was very surprised 👍👍👍
i follow this one exactly how it is, i love it
Glad you like it!
Can you make one video for foot dribbling drill? For field hockey players
We'll be doing some ladder work drills in the future that will apply to both field and ice hockey 💪
Great video, just started using it for inline skating.
You mentioned having pain in the front leg when stretching forward. What if I have pain in the rear leg?
Thank you
great video - i wonder if you should switch leading legs i.e in the video you sit with your left leg forward would it be beneficial to do these exercises with your right leg/hip forward as well ?
Parfaits étirement pour les anches!👍
great traing, also for golfing :)
very nice thanks a lot.....................................:)
I play floorball, we havent channels like this one, i have question, can this help me while running
Absolutely!
@@hockeytraining thanks!
This is great
Dope vid, thx
Superb 👌👌👌👌💐💐💐
Palez goalkeeper silks
I cant move my legs that way! 😂. Nah, on the real though, im told my hip flexors are stupid tight everytime i get a massage. Its gotten so bad thats its caused lower back pain. Heres to hoping this routine helps alievate that.
Is it possible to feel results in the first week of doing this.
Yes, mobility results can come quick!
I’m a first year midget this year and am the only girl on my team, do you have any stretches/ workouts you recommend to girl hockey players???
Mobility work is not gender specific, all the mobility routines/stretches on this channel apply to you as well 💪
Some slight variations can be made to your workouts though, and I wrote about them extensively here: www.hockeytraining.com/female-hockey-training/
Hockey Training thank you very much!!!
Two things would it be properly effective to try and do this everyday and should we do both sides?
Thanks these videos are amazing and so are the podcasts
Thanks for checking out the videos and podcasts! Yes, you should definitely do this on both sides every time you do it -- but, you shouldn't need to do it more than 3x per week.
Hello guys, thanks for the vid. How many times does it take to see progress? I can't open my hips at all. Thanks a lot
I would recommend consistently doing this routine 3-4x per week and you'll start seeing your hips improving around the two week mark.
I am trying out for bantom competitive hockey this year, what workouts/training would you recommend in the off season or this summer.
The youth hockey training program will cover all of your bases to improve performance: www.hockeytraining.com/youth-offseason-bw-program
Is it ok to work out and then go practice right after?
Ideally not as it would reduce your performance output during your skill work -- workouts should be placed 4-6hrs apart, or, on their own days entirely.
How many times a week would you recommend this routine?
It would depend on your tightness, but, 2-3x per week is likely plenty.
Can you do this in season?
Yep! 💪
0:55 damn his legs look like a half of a... um...
I was thinking the same thing lol
Yoga have name to this practice. I forgot the name. What I remembered is, it gives a massages internal organ, it helps to people who conccepation( tough times to go toilet).
My hips are too hard to do Mohawk
Check out our hip mobility follow alongs at our app Hockey Training TV
I felt pain just by sitting down
First stretch should be called a 90 Hitler stretch 😂
Do you recommend hot or cold showers after workout?
I don't recommend any accelerated recovery tactics in the off-season, but, in the in-season cold showers can be a great idea.