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Have you read the book Fast Like a Girl by Mindy Pelz? She addresses this by recommending intermittent fasting differently or not at all throughout a woman's cycle depending on what's going on with her hormones at the time.
Thank you 🙏
Have you read the book Fast Like a Girl by Mindy Pelz? She addresses this by recommending intermittent fasting differently or not at all throughout a woman's cycle depending on what's going on with her hormones at the time.