1. What I Eat In A Day | Niomi Smart
ฝัง
- เผยแพร่เมื่อ 25 เม.ย. 2015
- Follow me through my whole day to see what I eat!
SUBSCRIBE HERE bit.ly/1iRMKtw
Previous Video 'Favourite Store | bareMinerals' • Video
Social Media
BLOG / www.niomismart.com
TWITTER / niomismart
INSTAGRAM / niomismart
FACEBOOK / niomismart
SHOP all items mentioned HERE:
shop.niomismart.com/?oa-collec...
DISCLAIMER
This video is NOT sponsored and all opinions are my own. - แนวปฏิบัติและการใช้ชีวิต
Niomi being a bit cheeky:
'Eats 3/4 slice of bread'
Me being a bit cheeky:
Eats 7 Easter eggs
Same
emilyroux literally same like I just ate Cadbury eggs
Oh my god saame
emilyroux What means "being a bit cheeky"?
emilyroux hahahahahaha MEET YOUR SISTER!
I've just been reading through your comments and it makes me so happy to see all this positivity! Thanks so much for all the feedback I'll definitely be doing another one of these videos again soon
I love these videos you should do more of these I love you xx
I love this video and I love you too niomi! You and Marcus are just relationship goals😂😭😭😭😻😻😘💗💗💗
Btw 3rd liker🙋🏻😁😂💗👋🏻
YAYYYYYYY🎊🎉🎊🎉😍😍😍
Niomi, this is so great because I eat or am getting into eating like almost as clean as you. Sometimes I get stuck with what to make at home and I end up making chicken and some veggies but this is great for new ideas and variations. Overall great video :)
"I'm being a bit cheeky and having some brown bread" brown bread is what I eat when I'm being healthy......
Im currently over weight and have been my whole life. Poor food choices and lack of education has led me down this path. I am currently on a low calories diet to shift the weight but eventually i don't want count calories any more. I want to eat healthy but i have no education or knowledge on how to! Your videos have helped me realise what im missing out on. I am going to book myself a healthy cookery class to understand healthy foods!
Try to eat a whole food plant based diet with lots pf healthy carbs! xx
+Jodie Adams all the best hope it is going well :)
PLEASE make these a regular thing, babe! :) You eat so healthy, really inspiring! I do Food Diary Fridays the odd time as I love seeing what other people eat, it always gives me different ideas and even making the videos keeps me aware of the quantities I eat, etc!
Melanie Murphy added to favourites!
Melanie Murphy I just love you 😍😍
Melanie Murphy omg Melanie, I saw your channel last week and started working out after seeing your H4H from like two years ago... I'm already so happy and feeling better after eating healthier and working out, and I've already lost some weight too! I agree, Niomi is so inspirational!!
Omg Melanie you +1'd my comment, omg thank you so much!
Instablaster
Nhammm, you actually are inspiring me to eat clean and healthy
me too!
Same
Me too Nimbob x
Yes, PLEASE do these weekly. I feel so inspired to eat healthily now and I'm definitely making those sweet potato fries. I actually like your health videos more than any you do, they are so informative and inspiring. x
I dont think I could ever be that healthy!
Hah, was looking for a comment like this.. I really agree with you!
OMG same 🍗👌🏽
June well you found it!
Zoe Sherlock why not? :)
Petra Cool i just like sugar way too much lol
We definitely need to go for some lunch soon lovely! This was such a great vlog, amazing idea. Totally inspired for todays food now :) xx
You've literally become my favourite youtube ever. Because of you, I've started the gym, bought an amazing smoothie maker, got some amazing new and exciting foods to try, and generally feeling so much better within myself. So thank you so so much Niomi, I don't think you'll ever understand how brilliantly inspirational you are. More videos like this please :) :) x
She's soo healthy and im here eating my mcdonalds with a double chin :)
+sahaj brar LOVE THIS LOL
I fear that people are becomming influenced into completely avoiding sugar and salt from their diets because they think its poison. They are both extreme neccessities to the diet in moderate control. What salt is what allows your brain to send nervous impulses (so you can move your arms and legs) sugar is used in order for you to be able to respire. Everything, even fat is needed, you just have to make sure it's all balanced!
+Mila Anouska agreed :) just eat in moderation!
Tommyboy80808 thanks :)
It's good to avoid eating lots of refined sugar which doesn't do much for you but provide you with calories. Natural sugars in fruits and so on are good and essential for a balanced diet. But there's nothing wrong with having a treat once in a while haha :)
You need salt to easily sweat and cry
Salt is not needed in the body, sodium however is essential, sodium is naturally found in all fruit and veggies, there is no need to add granulated salt other than for taste. Sugar is completely necessary though, your body needs glucose and going low carb is not sustainable.
Thats it! No more pizza for ever. Goes down stairs hears doorbell ring, "AFTER I EAT THIS DOMINOES"
Hahahaha
Same here 😂😂
This is a general day.. Niomi you are life goals
You see, what I love about your healthy eating is that it looks incredibly yummy! I used to associate healthy with "bad tasting" or "bland" or even "disgusting", so everytime I tried getting healthier, I'd feel like I was about to torture myself, depriving myself from all tasty food. But when I see you and Marcus and some other youtubers eating healthy and really enjoying it, it helps making me change my mind. I've already found quite a few healthy recipes that I really enjoy making and eating, which I never thought was possible! So yeah, slowly but surely I am making a change in my lifestyle, and at 22, it was more than time to get myself in check! I still struggle of course because my Relationship with food has never been healthy: food is my comfort blanket and my enemy at the same time. But yeah, as I said, trying to make a positive change, and that's in part thanks to you. So thanks for inspiring your viewers Niomi! I particularly hope that teens will get into the habit of healthy eating as soon as possible, since the older you are, the tougher it is to change your whole lifestyle!
PS: thanks for making eating about giving energy to your body and preserving your health and not about getting a "dream" or "perfect" or "beach ready" body, because we have already way too many people teaching that, and that's unhealthy!
loved this!! awesome video girl x
You should definitely write a recipe book if you wanted to! It would do well 😊 I know I would enjoy it xx
Ella Victoria I really love your channel Ella!! I discovered it recently, and have been binge watching your videos haha xx
Me too
Aw thank you so much xx
I would so buy that
Ella Victoria Yes that would be great ! Honestly, if Niomi decided to do a recipe book, I would definitely buy it :)
NIOMI YOU ALWAYS LOOK SO RADIANT AND YOU CAN REALLY TELL THAT THE HEALTHY FOOD YOU PUT IN YOUR BODY HAS AN AAZING EFFECT ON YOU!
Amy Amy Amy oh hey there caps haha! WOOPS X
Love these type of videos! Great job ni x
Yay, please do more videos like this! "What I Eat Wednesday" vlogs are one of my fave types of video xx
I am going to try making this tonight! It looks AMAZING!! Xxx
YESSS! Please do these kind of videos every week!
I absolutely love these kind of videos !!
PLEASE FLIM MORE OF THESE!! I loved it!!
Niomi! You're so adorable, I really enjoyed watching this!
I am a 16-year-old vegan from Germany and I LOOOOVE THOSE KINDS OF VIDEOS!
I LOVE THESE VIDEOS
please please make these regular thing!
you're so great!
Yes more videos like this one please! I get so many great ideas just from watching your cooking / food videos. Love them!
It's so inspiring to see bigger TH-camrs promoting a healthy lifestyle and sharing their tips, all of the food you make looks so gorgeous and I'd absolutely watch if you made it a regular thing! Becoming chronically ill has made me realise that 'health is wealth' and it's really great to see others respecting and making the most of their health :) great job! ♥
I need to stop watching videos like this when I'm hungry, I'm now dramatically draped across my bed starving to death :') Although I'm definitely feeling inspired to make something healthy for lunch!
LOVE these videos! Keep up the good work!
I love these vlog style videos!!
You're such an inpsiring person that u make me want to change my standard lifestyle to a plant-based diet. I love your videos and it's amazing how you have come so far publishing you own book! You really deserve it. Love u, Nimbobs xxx
*Niomi being cheeky* has some brown bred
*Me being cheeky* has three chocolate bars, ice cream and oreo bars.....
Thank you, was feeling like a freak, seeing how little she eats!
Congrats on 1 million!! Xx
This video was so cozy! Loved it!
LOVE THESE KINDS OF VIDEOS! Please do more!
Whitney Sutherland me too! x
Whitney Sutherland YEES:)
You went out for lunch, then came home and said 'just got back it's time for lunch'
did you steal the bowl of soup? i'm so confused lol
Holly Walker Oh I really didn't make that clear! I went to the place to order lunch to bring home with me :)
Holly Walker LOL i was confused by that too! x
Ohhh😂😂😂 I was so confused
Holly Walker I'm just imagining Niomi running away with a bowl of soup and giggling xD
CountingTheDaisies This has had me in a fit of giggles now, too. :)
Absolutely obsessed with these vids they're amazing xxx
Please make loads of these videos! I love your videos because you are always so happy and joyful!!!
Thank you so much for sharing our lifestyle with so many people! I just hope all the viewers understand that this is not another diet, but a lifestyle. Everyone is on their own journey and it is important to listen to your body. Thanks again and I'm really looking forward to more of these videos! :)
livelifeandbevegan Yes totally agree with you! It's not some kind of fad diet in any way - it's a lifestyle choice. I think people know that about the way I eat already. I don't agree with dieting! Glad you enjoyed this video :)
I've been waiting for this! You inspire me so much, Niomi xx
Thanks Niomi, please do more of these, really helpful!
Please do more of these! I loved it 💗
That dinner at the end looked delicious!!
YAY I LOVE THIS TYPE OF VIDEOS!! :D
love this video please do more of them! everything looked super yummie! xx
LOVED YOUR VIDEO!!
I get so much inspiration from you💋
Thank you for sharing this :) I like that it shows that even when you're eating healthy you can still eat enough. Every diet I followed always allowed me to eat such a tiny amount of food that I ended up snacking bad things at the end of the day. My parents do not allow me to become vegan, but I will try some of your recipes.
*****
I'm not saying she eats alot, I think she eats a healthy amount of food. It's good that she can have a full plate for dinner. I know it's mainly vegtables but vegtables can be very tasty as well :) I was just saying that it's good that she eats enough so she isn't hungry all day. I have been strugling with my weight for the last couple of years and my problem with most diets is that I do not eat enough and start snacking.
These videos are sooooo much better Niomi :) I thought u were turning into a sponsored video queen!! great video, thumbs up for this :) xxx
I LOVED this!! Pls do it once a week!
Aww Marcus in the background.
YEHET!!!
I wish I could be as healthy as you omg 😍
But chocolate and pizza exists 😂
BeautyByAbz I know is it bad that i was watching this with a bag or crisps and a chocolate bar 😁😁 plus pizzia is Bæ
BeautyByAbz LOL!
BeautyByAbz Me too! I feel like chocolate actually makes me happy that's why I can't stop!
BeautyByAbz So true ahahah
YES! Definitely do these kinds of videos more often, loved it :)
Please keep doing these Niomi! It's so inspiring when you guys do these videos. PLUS I LOVE WHEN YOU VLOG!!! ;) Love the both of you!!
YAY YAY YAY this video will keep me away from pizza for at least a week :D
Theresa Blueberry hi 😂
Mish321 Hi Mish :)
I was like "waiting for Theresa blueberry's comment" and then: I directly saw you haha:D I don't know who you are but I will have a look at your channel now;)
hannah C hahaha that's awesome! 😂 Thank you so much :) x
Love ya! Idk why but I get excited to see your comments! Keep up the good work!
Eating brown bread is not unhealthy ...
It is, actually. Much of the ‘brown’ bread you’ll find in the supermarket is simply just white bread with brown coloring, often caramel, added back into it. Neither brown nor white bread are too healthy, although they're not necessarily super unhealthy if you're eating it in the quantity that Niomi is (like I wouldn't stop myself from eating it). But if you wanna go the fully healthy route, I'd just go with whole grain bread or something like that
Where I live we get our brown bread from the farm so it's definitely not white bread and unhealthy!
+99growlithe99 I can't believe companies would go this far to trick us into eating something we obviously don't want. I never knew there was a difference between whole grain bread and brown bread. I always thought brown was a more simpler way of saying it.
+Raquel Gil it's really not as good as you think it is, brown bread actually has so many hidden chemicals and shit in it
Yess I love it Niomi, please keep doing stuff like this! Your food videos are my favourite ones of yours
Niomi please make 1 of these mid week like you said! I'd love to see more! LOVE YOIUU!💗
This made me so so hungry 😁😂💕📷
I feel very guilty at the moment as I'm watching this eating chocolate 😂 I am now going to go and work out
X
I make little videos and it would be amazing if anyone could check them out 🎬x
Cesca May Well chocolate comes from a plant so it could be a salad! LOL gonnna check out your channel! I have one too, if you wanted to check it out! xx
I hate veggies but somehow you make them look delicious niomi haha
***** I feel the exact same :)
S A M E
this was such a great video ✌🏼️ I loved it
Love this video! Definitely should make them a regular thing
I didn't know Niomi was a vegan! I love her even more now!
Loved this video so much Niomi! Please do more :-) Like "What I ate Wednesday" ... P.S. loved ur dinner so much, I eat the same way as u do :-)
I love this video! I'm so so so glad you shared the recipe and how you made it of that AMAZING DINNER! Please keep making them! xxx
I LOVED this video, so inspiring!
You inspired me to eat a plant-based diet and this video has just motivated me even more
Please upload these weekly!
i'v had three chocolate bars and a whole pizza in the past hour. I need to reevaluate my life.
Pleasssseee do more of these! You give me so many meal inspirations :) defenitly trying that dinner!
i love this kind of video! love you Niomi
niomi normal dessert: eats 1/4 of a bite of dark chocolate
todays dessert for me: eats 4 Cadbury eggs after bbq sandwich and mac and cheese and sweet potato casserole BUT with a salad so its healthy
Love these types of videos because me myself I eat healthy and love to get some ideas for different things to make :)
***** Me too girl! x x
Love this. So helpful and inspiring!
Loved this! Please please keep these type of videos coming.
Is it possible to eat like Niomi and not break the bank?
maybe not :( but it's definitely possible to eat plant based with a very small budget!!!
thanks for the reply. :) i've noticed (since I now work part-time at a grocery store) that veggies aren't too expensive but the price of fruit is crazy. :/
It totally is a possibility! Plantbased foods are some of the cheapest on the planet . For example a bag of rice may cost you about £1.00 and it can last for several meals. Potatoes , fruit, veggies, oats as well can all be super cheap if you just find the right deals. You don't have to spend a lot of money to get healthy :)
Rachael Ditto I know the feeling! maybe try a farmers market? they often have great deals way better than the store!
I used to use grocery money on all the junky foods like packaged pasta, crisps bags and chocolate bars, now all that money goes on veggies. When ever I spend good money on veggies, I just tank god im not spending it on some other foods! (point being junky foods will cost the same if not more)
I'm actually so jealous of all the food you eat! I wish I could be that healthy, I don't have the money to buy the food and my family aren't interested in this sort of food ahah. One day I'll manage to persuade them I'm sure!
This is such a helpful video Niomi! I love you!
LOVE LOVE LOVE! Please do more of this type of video because they are so inspiring and helful for people like myself who try on a regular basis to eat this healthily but often fail! You've given me hope x
I don't agree with you describing eating a teeny tiny slice of brown bread as "cheeky". Your diet is immensely healthy and virtually carbohydrate free so that amount of bread is hardly cheeky in any way. We need some form of carbohydrate to survive and perceiving that food group, one of the healthier options in the food group as well, isn't delivering a good message to young people.
Fruits and veggies have carbs!
+Kerry D McCall so eating healthily is a bad message to young people...
+Kerry D McCall bread spikes your blood sugar, so that's why some people avoid it for health reasons.
+Kerry D McCall also, she ate carbs all day long...
+Kerry D McCall her diet apart from the protein shake was literally all carbs...
Please do this each week! I've been a vegetarian for 5 weeks now and need some more inspiration! Xxx
Pinterest! Trust me, coming from a vegetarian, I find this app so easy. Just look up "vegetarian recipes" or whatever and there are loads and loads :) x
LOVE this kind of videos!
yessss please do more of these videos niomi!
xx
It would be super helpful if you put the recipes in the description or on a separate blog post? Just came back for the salsa recipe and it occurred to me! :-) x
how can you eat so little? :( I'd be starving with these quantities lol
The smoothies have a lot of carbs! It may not look much but it should keep you full.
A lot of carbs? 100-300 calories aren't that much carbs at all. Besides, carbs don't really keep you full unless they have a lot of fiber too. Protein is usually the one who keeps someone full.
How is that so little? You must eat big servings
umessinwithme i thought i was the only one who thinks it was WAY too fucking little.
Ashley Williams it is little. i bet she eats like round 1500 kcal's a day which by the way if you check the guide for daily recommended intake for adults, it suggests eating between 2200-2500 or something. So no, assuming that it's little doesn't mean she/i eat big servings. More like, NORMAL servings
Please do more of these, you are so creative with your meals!!!
Yes! I definitely need more of these videos
I wish I was as healthy as you;)
Anna McKay one step at a time, but it is a lot of fun when you get the hang of it :D
Ikr goals
You can +Anna McKay it's just hard to control the temptation to eat a chocolate bar now and then...
Hey a lot of vegans have chocolate nice-cream for breakfast all the time... I swear it's the best thing I've ever had and its healthy 😂
Oh! I guess i should try that !!!!! +Haley Purple
"Being a bit cheeky and having some brown bread" Gurl 1 slice of brown bread is me being healthy..
Vegans don't eat wheat, that's why it's a bit cheeky
@@ellecullen3986 vegans can eat wheat what are you on about
I loved that you did this video vlog style!! I think Marcus's vlogs are so funny and I think it's awesome you did it too!!
I love these kind of videos, especially with my favourite TH-camr!
The beet soup may have utilized golden beets which would explain the non red colour :)
I WISH I COULD EAT YOUR FOOD EVERYDAY! looks so good :)
Chelsi Stella and yes please continue doing these videos!! :)
I love these videos keep them conning! Love you x
Girl, I loved this video! Keep them coming! :)
1:25 Marcus' hair
With the extra food you make, how do you reheat it? Or do you just eat it cold? I always cook more than I need, and save it but never end up eating it! x
***** I usually just have it cold for lunch but sometimes if I make a soup or something I'll heat it up first :)
***** I think the key is to heat it up the way it tastes best. Some things go soggy in the microwave but tastes great if you pop them in the oven for a few moments.
Yay loved this video!! So happy you made a food diary! All your food looks so yummy. Can't wait to try out dinner tomorrow!
Definitely upload once per week this kind of video. Loved it
you should bring out a cool book you and marcus like your both so healthy and the food looks amazing!!!!!
Millie Dyson cook book *
+Millie Dyson That would be sooooo amazing!