As an apoe4 + carrier I follow a ketogenic diet. Usually I am at 0.5-1.3 mmol Ketone Levels. I have not found any information if this is enough high to have potentially beneficial effects ?
These are common-sense suggestions. However, what disturbs me about these kinds of videos-and hundreds of TH-cam videos on nutrition are online--is that they rarely specify organic or homegrown vs. industrially-grown produce--loaded with pesticides, insecticides, and fertilizers and the horror of horrors, Round-Up. There are enormous differences between olive oils as well. Mine is from one agricultural area in Sicily with the stamp of the European Union attesting to its purity. Grass-fed meats are mentioned at least.
As an apoe4 + carrier I follow a ketogenic diet. Usually I am at 0.5-1.3 mmol Ketone Levels. I have not found any information if this is enough high to have potentially beneficial effects ?
These are common-sense suggestions. However, what disturbs me about these kinds of videos-and hundreds of TH-cam videos on nutrition are online--is that they rarely specify organic or homegrown vs. industrially-grown produce--loaded with pesticides, insecticides, and fertilizers and the horror of horrors, Round-Up. There are enormous differences between olive oils as well. Mine is from one agricultural area in Sicily with the stamp of the European Union attesting to its purity. Grass-fed meats are mentioned at least.
Good video, but eating vegetables as a means to avoid Alzheimer, is simply not realistic.