I normally don't leave comments on youtube videos, but I felt the urge to share my experience. I'm grateful for the free course, youtube videos, and vestibular exercise programs. I'm seeing a huge difference in how I respond to signals that my body has been sending me. I used to push through and ignore it because I strived to be an overachiever all my life. I used to put constant pressure on myself plus dealing with grief was the recipe for my chronic neural disorder. My chronic dizziness has decreased since starting the course. Before starting the course, I would say my symptoms were a 10 (horrible, panic attacks each day, fear of dying, floating/dizziness 24/7), and now it's a 4 and I still have not completed the course (just yet ). I can't wait to report back once I'm fully healed, which I know I will be someday. Thank you so much, Dr. for the resources.
Dr. Yo Have you heard of Utricular Dysfunction in the ear ?? I was recently diagnosed with that(in my left ear ) and PPPD and Migraines. No one talks about Utricular Dysfunction?? After 20 years of off and on symptoms and doctors saying they were PTSD, panic disorder, agoraphobia type symptoms...finally got an ENT to set me up for deeper testing . I am almost house bound & terrified of my symptoms. It's ruining my life. The anxiety is worse than the symptoms of never feeling grounded , the world falling /tilting, scared of movement ,needing something to hold unto , not wanting to be alone ,bouncing ground or off balance sensations, inability to do open spaces, tall buildings , needing an easy exit, wanting to be only where I feel somewhat safe,stairs , drive , public places etc....I just got set up with vestibular rehabilitation therapy. Problem is getting to the therapy place feels like hell ..then I have to ride in a car and literally face my symptoms on the way and during the appointment. It drains me and causes massive panic and everything inside of me hates going It is taking everything inside of me . I have learned to be afraid of the symptoms and trying to attempt to heal is causing MORE panic . As if I learned to keep my panic to a hidden place but now it's exposed for the world to see including therapists. I became so anxious ridden I didn't want to speak of it and sometimes would freeze and can't speak . Sometimes speaking of it makes it more REAL & frightening as if if we just don't speak about that then it's not that strong somehow ???!!! I don't even like taking about it some days, much less having to go face it with a therapist... Also if I try and do your tracking video , I get worse fear. I need help . This feels like a fight for my life . If I make myself drive , I feel traumatized by all the fear it created so then I don't feel like I am making headway by facing the fear .even though i accomplished something it feels traumatic during and after...even if I made it through it still feels like yep lets avoid that at all costs I just feel like yep that's why I don't drive because it causes awful panic . Does it get worse when you're forcing yourself to face your fear ? I feel hopeless . I have three kids and I feel I am failing them because I sometimes can't get where I need to . Even doing the vestibular exercises can induce extreme panic !! I am stressed about even doing them So how do I lesson the panic when the techniques that are supposed to lower it cause it !? I can't afford more panic How can I lower my panic if looking at it makes it worse ???facing it makes it worse? PLEASE HELP Am I just supposed to face it no matter how awful it gets ?? Also I ordered your workbook off Amazon to work through emotions . I need encouragement. I feel this battle is too big for me 😭it feels like life is passing me by. I want to get better for myself and my kids but it feels overwhelming because of the fear . But I also know that sitting at home isn't going to make it go away . Any guidance will help . I am overwhelmed honestly by this whole "healing " journey 😭🙏and my kids watch my struggle. Like mom what's wrong ? (I will have to pull over when driving to try and do anything I can to convince myself I can keep going and reach for things to help me get grounded or talk to myself or pray) I hate that I can't hide this from them .i recently had many huge life changes and trauma that made my symptoms the worst they have ever been and if I am quite honest, i am just going through the motions. Depressed & wanting to give up . There's an anger like inside where I want to get out of my mind and body .I am glad to finally have medical answers BUT all I see it a mountain of work. Lots of exercises and things to do to recover and I dont know that my fight or flight can take this on when its already been stuck too high most my life .I am a prisoner to myself. Angry that I can't fix/overcome this I want to be a great mom . I love my kids with my soul . This has to get better ? There's hope ?? 🙏 Anyone else feel this way???? Ughh I just tried your 20 minutes walking tracking video ..I am still trying . I realize I need to deal with some emotions for sure. The only thing that helps my panic is xanex and doctors dont want to give it to me .
YES! Emotions are felt in the body as well as the mind, and are stored in the body as well. What you describe may feel unbelievable but I see this happen a lot- physical symptoms can be directly related to a specific feeling or event.
I have vertigo for 2 years straight. Its all the time is that normal? It never goes away and i have constant panic attacks and always having heart palpations idk what to do?! I'm scared of dying. Can anyone help.
Hi Brysen, I am so sorry you are experiencing this. Please know you are not alone in this. I have many clients that experience these symptoms and have had them for years. I always recommend getting evaluated to rule out anything medical first. The symptoms you have are very common with neural circuit dizziness. The good thing is that I believe you can heal from this and many people have healed from this. Check out my free course on healing chronic dizziness. All of my techniques and recommendations are condensed in this course members.thesteadycoach.com/.
@@TheSteadyCoach i did get checked out I took MRI in ER they say everything came back fine even my blood test was fine. My EMT even said my vertigo is anxiety based so at least I know its not BPPV or inner ear issues. So yeah I hope your free course will help me out. I'll definitely look into it.
I normally don't leave comments on youtube videos, but I felt the urge to share my experience. I'm grateful for the free course, youtube videos, and vestibular exercise programs. I'm seeing a huge difference in how I respond to signals that my body has been sending me. I used to push through and ignore it because I strived to be an overachiever all my life. I used to put constant pressure on myself plus dealing with grief was the recipe for my chronic neural disorder. My chronic dizziness has decreased since starting the course. Before starting the course, I would say my symptoms were a 10 (horrible, panic attacks each day, fear of dying, floating/dizziness 24/7), and now it's a 4 and I still have not completed the course (just yet ). I can't wait to report back once I'm fully healed, which I know I will be someday. Thank you so much, Dr. for the resources.
Fantastic, Leti! I am so glad to hear of your progress!
How are you now? @Letiromano
Really appreciate this and the somatic tracking. Helping me to calm down and to be more friendly toward my body and dizziness symptoms!!! Thank you!
I had so much unexpected emotion arise. I sobbed & sobbed. Thank you.
this may be your best video yet
I love this, thank you. it’s really made me think more kindly towards myself. My body is doing it’s very best and we’re getting there xx
Your body is healthy and strong, and it really is doing its best to protect you (even if its methods aren’t our favorite)!
I listen to this every night and i'd like to thank u so much bec. This has been helping a lot with my rocking
You are so welcome. I am happy that it's helping you! It is so helpful to be kind to our bodies instead of fighting the sensations all the time.
So wonderful and relaxing, thanks for this video!!
Dr. Yo
Have you heard of Utricular Dysfunction in the ear ??
I was recently diagnosed with that(in my left ear )
and PPPD and Migraines.
No one talks about Utricular Dysfunction??
After 20 years of off and on symptoms and doctors saying they were PTSD, panic disorder, agoraphobia type symptoms...finally got an ENT to set me up for deeper testing .
I am almost house bound & terrified of my symptoms. It's ruining my life. The anxiety is worse than the symptoms of never feeling grounded , the world falling /tilting, scared of movement ,needing something to hold unto , not wanting to be alone ,bouncing ground or off balance sensations, inability to do open spaces, tall buildings , needing an easy exit, wanting to be only where I feel somewhat safe,stairs , drive , public places etc....I just got set up with vestibular rehabilitation therapy.
Problem is getting to the therapy place feels like hell ..then I have to ride in a car and literally face my symptoms on the way and during the appointment. It drains me and causes massive panic and everything inside of me hates going
It is taking everything inside of me . I have learned to be afraid of the symptoms and trying to attempt to heal is causing MORE panic .
As if I learned to keep my panic to a hidden place but now it's exposed for the world to see including therapists. I became so anxious ridden I didn't want to speak of it and sometimes would freeze and can't speak . Sometimes speaking of it makes it more REAL & frightening as if if we just don't speak about that then it's not that strong somehow ???!!!
I don't even like taking about it some days, much less having to go face it with a therapist...
Also if I try and do your tracking video , I get worse fear. I need help . This feels like a fight for my life .
If I make myself drive , I feel traumatized by all the fear it created so then I don't feel like I am making headway by facing the fear .even though i accomplished something it feels traumatic during and after...even if I made it through it still feels like yep lets avoid that at all costs
I just feel like yep that's why I don't drive because it causes awful panic .
Does it get worse when you're forcing yourself to face your fear ? I feel hopeless . I have three kids and I feel I am failing them because I sometimes can't get where I need to . Even doing the vestibular exercises can induce extreme panic !! I am stressed about even doing them
So how do I lesson the panic when the techniques that are supposed to lower it cause it !? I can't afford more panic
How can I lower my panic if looking at it makes it worse ???facing it makes it worse?
PLEASE HELP
Am I just supposed to face it no matter how awful it gets ??
Also I ordered your workbook off Amazon to work through emotions .
I need encouragement. I feel this battle is too big for me 😭it feels like life is passing me by. I want to get better for myself and my kids but it feels overwhelming because of the fear . But I also know that sitting at home isn't going to make it go away . Any guidance will help . I am overwhelmed honestly by this whole "healing " journey 😭🙏and my kids watch my struggle. Like mom what's wrong ? (I will have to pull over when driving to try and do anything I can to convince myself I can keep going and reach for things to help me get grounded or talk to myself or pray) I hate that I can't hide this from them .i recently had many huge life changes and trauma that made my symptoms the worst they have ever been and if I am quite honest, i am just going through the motions. Depressed & wanting to give up . There's an anger like inside where I want to get out of my mind and body .I am glad to finally have medical answers BUT all I see it a mountain of work. Lots of exercises and things to do to recover and I dont know that my fight or flight can take this on when its already been stuck too high most my life .I am a prisoner to myself. Angry that I can't fix/overcome this
I want to be a great mom . I love my kids with my soul . This has to get better ? There's hope ?? 🙏
Anyone else feel this way????
Ughh I just tried your 20 minutes walking tracking video ..I am still trying . I realize I need to deal with some emotions for sure.
The only thing that helps my panic is xanex and doctors dont want to give it to me .
How are things going now?
I love this, it is so relaxing! 😊
Love this, helps everyday ❤️
You are so welcome Chantel! I'm so glad it's helping!
Thank you l enjoyed this very much
You're very welcome, Thomas!
I did this and randomly started balling about my dad and sister who passed away. All I was focusing on was my lower back .. what is this feeling ?
YES! Emotions are felt in the body as well as the mind, and are stored in the body as well. What you describe may feel unbelievable but I see this happen a lot- physical symptoms can be directly related to a specific feeling or event.
Thank u agsin!!! If we are out and in the middle of sensations should we do this?
Absolutely you can!
Thankyou
You're welcome!
I have vertigo for 2 years straight. Its all the time is that normal? It never goes away and i have constant panic attacks and always having heart palpations idk what to do?! I'm scared of dying. Can anyone help.
Hi Brysen, I am so sorry you are experiencing this. Please know you are not alone in this. I have many clients that experience these symptoms and have had them for years. I always recommend getting evaluated to rule out anything medical first. The symptoms you have are very common with neural circuit dizziness. The good thing is that I believe you can heal from this and many people have healed from this. Check out my free course on healing chronic dizziness. All of my techniques and recommendations are condensed in this course members.thesteadycoach.com/.
@@TheSteadyCoach i did get checked out I took MRI in ER they say everything came back fine even my blood test was fine. My EMT even said my vertigo is anxiety based so at least I know its not BPPV or inner ear issues. So yeah I hope your free course will help me out. I'll definitely look into it.
@@Chosen9038 How are you doing now? I hope things have improved for you!
❤