1... constipation 2...lowers blood pressure 3...helps u fuller for longer. 4.. great alternatives for vegans Gluten free 5... caffeine free from source of energy 6... powerful stress buster 7... Good for bones and teeth 8...helps u loose weight 9... improve skin health 10... Helps treat diverticulosis
I make chia seed pudding almost every day in a pint mason jar I add 4 tablespoons of chia fill up 3/4 of the jar with milk or other of your choice and I add a little monk fruit sweetener and add blueberries and raspberries stir and let sit in the fridge a few hours or over night so yummy 😋
@@tashagotit7747 I regularly sprinkle flaxseeds, hemp seeds, sunflower seeds, sesame seeds, pumpkin seeds on things! Creatine, a vegan protein powder, BCAA, pine nuts, and all types of nuts too. all very good for you
I'm 77 with all of the accompanying pains. I've been using 2 and one half Tablespoons daily in a smoothie for a little over a week. This has finally solved a problem for me created by the Norco that I need for pain. Glad to find your video. You provided me with several helpful ideas. Thank you.
@@yalelop428 I went from eating total junk to very healthy food, it's not AS expensive as I thought, but I do think it's a bit more expensive than eating junk. then again I liked to eat expensive junk and because it was addictive i ate more of it which meant I ended up spending more anyway !!!
In the long run eating crap will cost more with a heart bypass surgery. Here's an idea for people....I put chia seeds on ice cream....makes it healthier and adds a crunch.
I started by adding them to my oats. I was able to reduce the quantity of oats by adding Chia seeds which really gave me so much added energy for my evening walks. My diabetes is reversed and I believe Chia seeds helped me have the energy to exercise and the fibre added glucose to my cells when I needed them. I can add a lot more but one I must mention is the help it gave me for my diverticulosis. A great food. So versatile and really a great food.
@@rubenwrld4958 i would buy them separately, because I don't think you can get them combined. Plus they might only pit a little bit instead of like half a tablespoon to a tablespoon.
I have been using chia seeds in my water bottle with fresh mint fresh ginger and slice of lemon and it’s like a boost of energy every time I am never out of chia seeds in my house thank you for sharing
I add chia seeds to meatballs, meatloaf, soups, casseroles, breadcrumb mixtures, and just about everything really. My family members are not fans of healthy eating so I hide some added nutrition wherever I can. I grind up zucchini in my food processor and slip that in everything I can. It doesn’t change the flavor of anything but adds some veggie nutrition. Adding chia seeds also helps to absorb the extra liquid from the zucchini, especially in meatloaf, meatballs, Salisbury steak, etc. Sometimes you just have to be a little bit sneaky to get some good nutrients into otherwise not so nutritious foods. If they can’t taste it and can’t see it, they don’t know it’s there. There are challenges to being a mother.
I add a tablespoon of chia seeds to 1/2 cup of oats, just over 1/2 cup of milk and a tablespoon of either peanut butter or yoghurt for creaminess. I let that soak overnight in the fridge, for a healthy start to my day. If its yoghurt, then I add cinnamon and honey just before consuming, else I just add honey.
Overnight soaked peanut + oat + chia seeds + pure dark chocolate + banana + UHT full cream milk + honey. This is my highly nutritious breakfast since I was in final stage of cancer and I still strong in this three years of 24th chemotherapy treatments. 💪🏻💪🏻💪🏻💪🏻🔥
I'm having so many digestive issues. I have reflux disease IBS and a few others I'm not on meds for. I'm also diabetic and had heard these help regulate blood sugar. I'm lactose intolerant and have gluten issues. What in your opinion should I do? I risk further upset but I'm willing to try. Where do you get your seeds?
@@shellyhudson1631 I'm like you same situation type 1 diabetes but these days I have severe constipation I'm worried in case I have something dangerous in my colon
@@MsNan00 yes you are getting dehydrated baby. I've been through it so many times. I take myralax a few times a week to help and drink all I can. Someday I don't feel like drinking though. Diabetes makes you have the sweats so often
I just got told by my mom and sister I look healthier and the only thing I added to my diet was chia seeds I haven’t really changed my eating habits just yet but it’s nice to know they think I look healthier and I can def attribute that to my daily chia seed and lime water I’ve been drinking! It’s only been a week at that..
Yeah in Mexico my family does limeade with chia seeds. It’s a common drink back home. It’s good. You can add to any of the “aguas frescas” meaning fruit waters. Another is watermelon water and chia seed.
I added a chia water drink to my nightly drinks is Ramadan to avoid dehydration and muscle cramps. (I add some frozen berries or honey for taste.) 🌙👍🏻☪️
Add sesame seeds to your use along with pumpkin,flax,and chea seeds all in equal proportions, you will get a mixture containing equal amounts of omega 3 and Omega 6 fatty acids...the ideal requirement.
Ooo we eat exactly same seeds every morning 😳 I soak them overnight in Almond milk, add honey and a piece of dark chocolate after warming all up in the Morning. 🙌🏽
I eat everyday chia seeds and flaxseed ,my face help really clear .i got some pimples and redness,my face is very sensitive but since i eat evety these 2 kinds of seeds i really love the result.
I put chia every morning in my coffee. I love it. I have begin adding ground flax too. It staves off hunger and it’s wonderful in my black coffee with MCT.
I add chia seeds to my lemonade and cucumber juice. You can also make a pudding with it, such as milk or nut milk, tablespoons of chia, and mango or other fruit. Since it is a lot of chia seeds, you can use less or simply split the dessert (or filling breakfast food) in half. because you put this in the fridge overnight, the chia seeds soften.
Chia seeds are a lifesaver for my gut health! Their soluble fiber content promotes a healthy gut microbiome, which is essential for digestion and overall well-being. Since incorporating them into my diet, I've noticed a significant improvement in my digestion and regularity. Definitely worth the hype!
I’ve been eating oats (1/2 a cup) chia seeds (one TBSP) unsweetened almond milk (to your liking. I like it a bit runny) and unsweetened yogurt every morning. I mix all these items and put in the fridge overnight. Before I eat it, I add strawberries or black berries and it keeps me full for at least 5 to 6 hours. It’s delicious too.
I noticed they helped tremendously for 8 months, now I just have diarrhea every morning and I’m completely exhausted, I have lupus however. I still recommend chia seeds, my labs were actually normal for first time in over 20 years
I just made chia pudding .. unsweetened canned milk, 1 tbls of milk, 1 1/2tbls of chia, 1 tbls of unsweetened coconut Greek yogurt..adjust thickness with milks or water or yogurt..I added blueberries and walnuts and toasted unsweetened coconut..heaven..I'm hooked..was full most of the day.
1 IB Organic berries, juice of l lemon, mash, 3 tablespoons of Chia. Allowing Chia to absorb juices overnight and jar. Great Jam, you can add a little sweetness if you like, lovely having your own jam.
The information in your "What Happens To Your Body When You Eat Chia Seeds Every Day" video was fantastic! It was presented in a simple and easy-to-understand manner, and the recipes you shared were incredibly easy to make. I tried them out, and my mom absolutely loves them too! I'll definitely be sharing this valuable information with others who are interested in the benefits of chia seeds. On a personal note, I made the recipes using True Elements Chia seeds, and they turned out amazing. Thank you for sharing such helpful insights and these wonderful recipes!
I had been adding chia seeds to my morning smoothie. I switched to eggs for breakfast and haven't been getting any chia seeds. Now I need to rethink what I'm doing. The eggs cooked in butter have been very filling, but I need fiber.
I've been adding 3 heaping tablespoons of Chia seeds in my oatmeal for a couple months now. I was killin it b4 but I feel even better now that I include them daily
I use chia seeds in everything; yogurt, biscuits, cakes, juice, bread,salad, oatmeal...it helps me a lot especially that i'm on a gluten free diet (celiac disease)
I grind up flaxseeds in my small coffee grinder and refrigerate. I then use them, about two Tbls, in my smoothie each day. I believe chia seeds may have nutrients more available if ground first.
I love chia seeds on my pudding, smoothies, oatmeal, pancake. I can go on and on. No doubt that it does reduce belly fat, because you don't store food hard to digest. But drinking a lot of water is the key. EAT HEALTHY. 👏😋
I want to start using chia seeds in my smoothies ( 3 table spoons ) that are made with an electric blender... I'm concern & apprehensive that if I just add chia seed, turn on blender for 20 secs, then drink it down ( 32 oz ) the chia will later expand in my stomach causing havoc... I could always put 9 table spoons worth of chia in jar with water & leave it over night in refrigerator then use it in morning & also ar noon or later in dad... How much chia seeds do you add to your: Oatmeal Smoothies Please advise... Thank you...
One tbsp, or a bit more, to half a cup of any milk or other liquid is perfectly fine. Why overdo it? Easy does it. Don't do something that might lead to unpleasant, unintended consequences, okay?
I eat them daily after soaking with my oats or a large bowl of curd. They really help my diverticulosis and give me plenty of healthy benefits as well. I eat about 4 Table spoons soaked 2 TBS per meal. Thank you for the positive information. I have been doing this for over a year now
Wow, this video is packed with useful information! I never knew chia seeds had so many health benefits, from improving digestion to reducing stress. Definitely adding them to my daily diet!
I add chia seeds to my oatmeal daily. I only add 1 table spoon of it cuz I also want to add flax seeds. the first time I ate it with my oatmeal I was super full and I checked out much fiber it had. and wow that was quite a lot of fiber.
I grind the dry Chia, Flax and Pumpkin seeds and add 2 tbs in water a have it empty stomach everyday morning daily and followed it with 2 full glasses of water.
@@MrRezillo I have seen in a television that one nutritionist telling that eat these seeds like this way for gut clearing and as you are taking all seeds together.... It is beneficial for your help also... I have no other time to take these... That is why I take it like that.... Am I taking it in a wrong way???
Love chia seeeds! I grind them and just take it raw. I've read that grinding chia seeds in beneficial to ensure that all the nutrients get extracted by the body.
Yeayah! 💜 I am starting to put them in my tea flavored water. Soaked for 30 minutes before I drink. I put more than a Teaspoon to a Tablespoon per 12 0z.
Make sure you drink a lot of water. I noticed I was getting more constipated after having 1-2 Tbsp. of chia seeds each day. I read an article where they recommend hydrating them overnight and then adding them to your meals. Some people mentioned that unless they drank more water than usual they become constipated since the chia seeds would absorb the water in their system. Each person is different though.
I feel the same...even i drink a lot of water and i just add 1 tbspn.on my oatmeal i was constipated thats why i stop and i notice i gain weight and more craving for food when i stop putting chia seed on my oats 😞
@@rosalyndacca2191 I should say I was still having movements, it was my stool was really hard (which in turn led to blood in stool). I haven't had chia seeds in over a week and going to slowly introduce them back.
Am regular user of chia seeds i drink soaked chia seeds with warm water nd i squeeze a lemon in it nd my healthy drink is ready for my empty stomach in early morning 🌄
Since I introduced chia seeds into my daily cereals 3 years ago, I have developed 2 bile stones. I am 73 now, no bile stones until 70 yrs of age (checked with the same doctor), so it's note likely that it's a natural regular develepment of stone. They would have appeared much earlier. Could it be that chia seeds have contributed to the stones formation (chia seeds were the only regular change in my nutrition)? Has anybody had a similar experience? Thanks!
Can I use two spoons of chia seeds in the morning and two spoons of basil seeds In the evening...after soaking them for 4HRS...My idea is to fulfill the calcium, magnesium that are required per day
WATCH 🎥: Eating More Protein Would Do This To Your Body - th-cam.com/video/bwZ8IUiFEbg/w-d-xo.html
i realize Im kinda off topic but does anyone know a good website to stream newly released movies online?
@Yousef Johan I watch on Flixzone. You can find it by googling :)
@Zachary Emanuel yea, have been using flixzone for since march myself :)
@Zachary Emanuel thank you, I signed up and it seems like they got a lot of movies there :) I appreciate it !!
@Yousef Johan you are welcome :D
1... constipation
2...lowers blood pressure
3...helps u fuller for longer.
4.. great alternatives for vegans
Gluten free
5... caffeine free from source of energy
6... powerful stress buster
7... Good for bones and teeth
8...helps u loose weight
9... improve skin health
10... Helps treat diverticulosis
*prevents constipation - ensure you drink plenty water too
Thank you Ms Shareena!
Is it good for mens too take daily
Really its help in constipation and help loose?if its does i will take
Thank YOU!!!😇
2 tbsp Chia seeds to half a cup of milk of choice. Mix together and add abit of honey - overnight Chia and honey pudding ! Yum
Sounds great!
I like to use Almond milk. 😋
@@virginiaburrus6673 it’s so tasty
I add them to my overnight oats (steel cut).
I make chia seed pudding almost every day in a pint mason jar I add 4 tablespoons of chia fill up 3/4 of the jar with milk or other of your choice and I add a little monk fruit sweetener and add blueberries and raspberries stir and let sit in the fridge a few hours or over night so yummy 😋
I'm literally obsessed with chia seeds at this point. LOVE knowing these tiny little seeds are so nourishing and good for me.
What else
@@tashagotit7747 I regularly sprinkle flaxseeds, hemp seeds, sunflower seeds, sesame seeds, pumpkin seeds on things! Creatine, a vegan protein powder, BCAA, pine nuts, and all types of nuts too. all very good for you
Can chew them??
Can you chew them?
@@elhpg2581
I'm 77 with all of the accompanying pains. I've been using 2 and one half Tablespoons daily in a smoothie for a little over a week. This has finally solved a problem for me created by the Norco that I need for pain. Glad to find your video. You provided me with several helpful ideas. Thank you.
Glad to hear it! So nice of you! Thanks for watching!
I never understand why it costs more to eat healthy as opposed to buying junk foods.
Junk foods = addictive foods = we eat and need more of them = more £££ for companies. They want us hooked on junk to profit off our addiction.
Not really tho it's kinda myth eating healthy can be cheap
@@yalelop428 I went from eating total junk to very healthy food, it's not AS expensive as I thought, but I do think it's a bit more expensive than eating junk. then again I liked to eat expensive junk and because it was addictive i ate more of it which meant I ended up spending more anyway !!!
In the long run eating crap will cost more with a heart bypass surgery. Here's an idea for people....I put chia seeds on ice cream....makes it healthier and adds a crunch.
@@stopdeforestation Good idea. I've taken to have shots of chia, makes me feel like I'm doing something good lol
I started by adding them to my oats. I was able to reduce the quantity of oats by adding Chia seeds which really gave me so much added energy for my evening walks. My diabetes is reversed and I believe Chia seeds helped me have the energy to exercise and the fibre added glucose to my cells when I needed them. I can add a lot more but one I must mention is the help it gave me for my diverticulosis. A great food. So versatile and really a great food.
That's such a good idea!! I should but them in oats
@@rubenwrld4958 i would buy them separately, because I don't think you can get them combined. Plus they might only pit a little bit instead of like half a tablespoon to a tablespoon.
Yup, i am also consumption black chia seed every time
Dr, how did u reverse ur diabetes
@@kavithakarthik3821 Same question.
I have been using chia seeds in my water bottle with fresh mint fresh ginger and slice of lemon and it’s like a boost of energy every time I am never out of chia seeds in my house thank you for sharing
I'm thinking of adding it to my water but was wondering how to get some flavours. Thanks for sharing!
@@mattakubodimasen10Add honey and lemon juice
I add chia seeds to my breakfast cereal every day, and I only started adding them to my diet a few months ago. I love how beneficial they are.
@@gordongreene77 !?!?!?
Can we take it daily ..please mention the amount as well
Sounds like mr Gordon needs some chia in his life
@@muneebahussain5444 one tblspn daily
I add chia seeds to meatballs, meatloaf, soups, casseroles, breadcrumb mixtures, and just about everything really. My family members are not fans of healthy eating so I hide some added nutrition wherever I can. I grind up zucchini in my food processor and slip that in everything I can. It doesn’t change the flavor of anything but adds some veggie nutrition. Adding chia seeds also helps to absorb the extra liquid from the zucchini, especially in meatloaf, meatballs, Salisbury steak, etc. Sometimes you just have to be a little bit sneaky to get some good nutrients into otherwise not so nutritious foods. If they can’t taste it and can’t see it, they don’t know it’s there. There are challenges to being a mother.
Althea haha that’s a good one!
I call it building nutrition, great job mom. 🤗
I add a tablespoon of chia seeds to 1/2 cup of oats, just over 1/2 cup of milk and a tablespoon of either peanut butter or yoghurt for creaminess. I let that soak overnight in the fridge, for a healthy start to my day. If its yoghurt, then I add cinnamon and honey just before consuming, else I just add honey.
Sounds delish!! I am going to try that.
Overnight soaked peanut + oat + chia seeds + pure dark chocolate + banana + UHT full cream milk + honey.
This is my highly nutritious breakfast since I was in final stage of cancer and I still strong in this three years of 24th chemotherapy treatments.
💪🏻💪🏻💪🏻💪🏻🔥
Get well soon
Switch out peanuts sure almonds or pistachios and you'll be better off
Now you Are fine 😢
Kalau pagi gimna bang?
Wow 😢 I hope you okay now I have a melanoma too but everything is going well thanks God ,
I’ve been drinking chia seeds with honey every morning before meal for a month and it really helps with my GERD.
@@TanviPari19 better check with a Gastroenterologist to be sure
Love them. Improved my digestive system by ten-fold.
improved my digestion in a day I was very much surprised
@@gordongreene77 nerd
I'm having so many digestive issues. I have reflux disease IBS and a few others I'm not on meds for. I'm also diabetic and had heard these help regulate blood sugar. I'm lactose intolerant and have gluten issues. What in your opinion should I do? I risk further upset but I'm willing to try. Where do you get your seeds?
@@shellyhudson1631 I'm like you same situation type 1 diabetes but these days I have severe constipation I'm worried in case I have something dangerous in my colon
@@MsNan00 yes you are getting dehydrated baby. I've been through it so many times. I take myralax a few times a week to help and drink all I can. Someday I don't feel like drinking though. Diabetes makes you have the sweats so often
i only recently discovered chia seeds . i love them ,,,, helped me beat type 2 diabetics . one of the many things i added to my diet .
How much chia seeds do you eat daily? I was just diagnosed with type 2 diabetes and just this week started making overnight chia puddings.
I just got told by my mom and sister I look healthier and the only thing I added to my diet was chia seeds I haven’t really changed my eating habits just yet but it’s nice to know they think I look healthier and I can def attribute that to my daily chia seed and lime water I’ve been drinking! It’s only been a week at that..
Ujlpp
Yeah in Mexico my family does limeade with chia seeds. It’s a common drink back home. It’s good. You can add to any of the “aguas frescas” meaning fruit waters. Another is watermelon water and chia seed.
I added a chia water drink to my nightly drinks is Ramadan to avoid dehydration and muscle cramps.
(I add some frozen berries or honey for taste.) 🌙👍🏻☪️
1 tablespoon of Chia seeds in my oatmeal every morning... glad to hear I'm on the right track.
how to prepare that?
@@ma.fedesilva9809 Soak them before hand in some water for 30 minutes minimum then just add once you have finished making your oatmeal/porridge
I use chia,sunflower, pumpkin, ground flax seeds,with oatmeal every morning.I have noticed an improvement in energy when I jog.
How u used to eat them??
Add sesame seeds to your use along with pumpkin,flax,and chea seeds all in equal proportions, you will get a mixture containing equal amounts of omega 3 and Omega 6 fatty acids...the ideal requirement.
Ooo we eat exactly same seeds every morning 😳 I soak them overnight in Almond milk, add honey and a piece of dark chocolate after warming all up in the Morning. 🙌🏽
Same here 💪🦵
I'm thinking to add this in my diet
I eat everyday chia seeds and flaxseed ,my face help really clear .i got some pimples and redness,my face is very sensitive but since i eat evety these 2 kinds of seeds i really love the result.
I started eating chia seeds daily and already see the difference in just a few short weeks!
Weeks are 7 days, not short nor long
I add them to my smoothies and oatmeal, and I make a chia seed pudding… I love them!
I put chia every morning in my coffee. I love it. I have begin adding ground flax too. It staves off hunger and it’s wonderful in my black coffee with MCT.
I put chia seeds and ground flax seeds in my yogurt and take it to eat during my lunch at work
I add chia seeds to my lemonade and cucumber juice. You can also make a pudding with it, such as milk or nut milk, tablespoons of chia, and mango or other fruit. Since it is a lot of chia seeds, you can use less or simply split the dessert (or filling breakfast food) in half. because you put this in the fridge overnight, the chia seeds soften.
Sounds great!
This sounds amazing
Almond milk overnight & its delicious. Add pumpkin spice or cinammon 😍
Amen!! Easiest thing to make
yes I add chia seeds to my every other day smoothie routine... Florida grandma
I put them in my smoothies everyday
Chia seeds are a lifesaver for my gut health! Their soluble fiber content promotes a healthy gut microbiome, which is essential for digestion and overall well-being. Since incorporating them into my diet, I've noticed a significant improvement in my digestion and regularity. Definitely worth the hype!
Chia seeds with water and lime is so amazing I love this Thankyou holly energy amazing
Yes, I use chia seeds everyday in my smoothie and I haven't had much inflammation, bowel movement is great, it does work.
I use the Chia seed powder! It's ground seeds that's easier to dissolve! I enjoy it many ways ☺️.
I’ve been eating oats (1/2 a cup) chia seeds (one TBSP) unsweetened almond milk (to your liking. I like it a bit runny) and unsweetened yogurt every morning. I mix all these items and put in the fridge overnight. Before I eat it, I add strawberries or black berries and it keeps me full for at least 5 to 6 hours. It’s delicious too.
Oatmeal with chia seeds is one of my favourite breakfast
How to prepare this oatmeal?
@@khushipareek4260 look up fridge oats, it’s delicious
Mine too and a quick light meal when working in the hospital. I am a doctor. Work after Covid is a lot.
I Use 2 Tspn Chia Seeds & 2-3 small green Calamansi Juice in a Bottle of Cold Water Drink ,Hope that’s Healthy 😊
@Dee R - due u have any side effects due to dis ?????
What is calamansi juice?
@@norafox4789 baby cousin of lemon and lime. 😁
@@norafox4789 its baby green lime in the Philippines 😂
@@norafox4789 we use calamansi in south east asia since i come from Malaysia. It’s healthy fruit just like lemon.
I'm loving my chia seeds! I have 2 tbls daily I hope it's not too much.i throw on salads and in oatmeal and my healthy smoothies.
I daily take chia seeds with water and with fresh juice it's really good for health
Yeah it is
Can we take chia seeds after soaking in water overnight?
@@mahijakhar9055 yes minimum 6hours, maximum 1weeks in the fridge (my experience) 20gram per day
@@miraclerna93 ok thank you🤗
@@mahijakhar9055 yes you can soak them over night and then you can use
I noticed they helped tremendously for 8 months, now I just have diarrhea every morning and I’m completely exhausted, I have lupus however. I still recommend chia seeds, my labs were actually normal for first time in over 20 years
for exhaustion take potassium powder, u need 4700 mg of it every day.
I just made chia pudding .. unsweetened canned milk, 1 tbls of milk, 1 1/2tbls of chia, 1 tbls of unsweetened coconut Greek yogurt..adjust thickness with milks or water or yogurt..I added blueberries and walnuts and toasted unsweetened coconut..heaven..I'm hooked..was full most of the day.
I add them to my lemon water and smoothies...I love them!!!
1 IB Organic berries, juice of l lemon, mash, 3 tablespoons of Chia. Allowing Chia to absorb juices overnight and jar. Great Jam, you can add a little sweetness if you like, lovely having your own jam.
I eat 3 tablespoons of chia every morning with juice of one whole lemon and it makes a huge difference.
Mmmm sounds yummy
Is that w unsweetened almond milk? Or is jyst the lemon juice? I wanna try it this way.b
The information in your "What Happens To Your Body When You Eat Chia Seeds Every Day" video was fantastic! It was presented in a simple and easy-to-understand manner, and the recipes you shared were incredibly easy to make. I tried them out, and my mom absolutely loves them too!
I'll definitely be sharing this valuable information with others who are interested in the benefits of chia seeds.
On a personal note, I made the recipes using True Elements Chia seeds, and they turned out amazing. Thank you for sharing such helpful insights and these wonderful recipes!
I had been adding chia seeds to my morning smoothie. I switched to eggs for breakfast and haven't been getting any chia seeds. Now I need to rethink what I'm doing. The eggs cooked in butter have been very filling, but I need fiber.
I actually mix chia seeds in my scrabbled eggs
Yes I love chia seeds especially in plain Greek yogurt and then dip cut up organic apples 🍎 yummy
° 🖒 °
Try mixing almond butter with your Greek yogurt 😍
Absolutely amazing that you can mix these with absolutely anything you want! And the health benefits are wonderful ❤️😊
True!
I started chia seed today with lemon and lime and honey
I've been adding 3 heaping tablespoons of Chia seeds in my oatmeal for a couple months now. I was killin it b4 but I feel even better now that I include them daily
Not beneficial in the least. Actually 3 heaping TBS are harmful n does the opposite.
@@marthompson6924 lmao wat r yu talking about?
That's literally the daily recommended amount so give yur head a shake
@@marthompson6924
° Wrong ! °
I believe is only 1 table spoon of chia but idk that’s what they told me
I started on Chia seeds on yesterday!
I use the recipe from feelgoodfoodie
2tbs chia +half cup of plant milk mix and set at least 4 hrs its my daily routine
Thanks for sharing!
I use chia seeds in everything; yogurt, biscuits, cakes, juice, bread,salad, oatmeal...it helps me a lot especially that i'm on a gluten free diet (celiac disease)
I grind up flaxseeds in my small coffee grinder and refrigerate. I then use them, about two Tbls, in my smoothie each day. I believe chia seeds may have nutrients more available if ground first.
Great Choice! 😇 🙂
Thanks for watching! Stay Healthy!
I will definitely try this. I love the different ways to make other foods.
Go for it..
I have observed this has make my lips so soft. I had problems with my dry lips now it is very soft. Am enjoying chia seeds
How do u eat them? I too have extremely dry lips
I just started to eat the chia seeds, l don't know many ways to eat the chia seeds. I put chia seeds in milk drinks or with soya drinks .
I love using Chia seeds in oatmeal,yogurt and smoothies...very healthy...
I will have to start adding Chia Seeds to my daily foods. I want and need to become a healthier person.
Daily I add chia seeds with my Oates, added is honey, walnuts, milk & banana
Should i soak it first before eating it?
@@xinkixho97 yes pls
DO NOT EAT CHIA SEEDS without soaking it
@@xinkixho97 I only soak for a few mins, as I don’t have time to wait
@@okbilly1 soak overnight
I love chia seeds on my pudding, smoothies, oatmeal, pancake. I can go on and on. No doubt that it does reduce belly fat, because you don't store food hard to digest. But drinking a lot of water is the key. EAT HEALTHY. 👏😋
I want to start using chia seeds in my smoothies ( 3 table spoons ) that are made with an electric blender...
I'm concern & apprehensive that if I just add chia seed, turn on blender for 20 secs, then drink it down ( 32 oz ) the chia will later expand in my stomach causing havoc...
I could always put 9 table spoons worth of chia in jar with water & leave it over night in refrigerator then use it in morning & also ar noon or later in dad...
How much chia seeds do you add to your:
Oatmeal
Smoothies
Please advise...
Thank you...
One tbsp, or a bit more, to half a cup of any milk or other liquid is perfectly fine. Why overdo it?
Easy does it. Don't do something that might lead to unpleasant, unintended consequences, okay?
I eat them daily after soaking with my oats or a large bowl of curd. They really help my diverticulosis and give me plenty of healthy benefits as well. I eat about 4 Table spoons soaked 2 TBS per meal. Thank you for the positive information. I have been doing this for over a year now
Glad you liked it!
stop eating milk products; very bad for you.
great
Wow, this video is packed with useful information! I never knew chia seeds had so many health benefits, from improving digestion to reducing stress. Definitely adding them to my daily diet!
I add chia seeds to my oatmeal daily. I only add 1 table spoon of it cuz I also want to add flax seeds. the first time I ate it with my oatmeal I was super full and I checked out much fiber it had. and wow that was quite a lot of fiber.
I eat it every morning !👍👍👍
Same here: coconut milk, berries, avocado and nuts. Hefty breakfast for the long haul. No hanger after that!
I ❤️ making and eating my Chia pudding with plain Greek yogurt, blueberries 🫐 and strawberries 🍓!
Sounds great!
I take chia seeds every morning w/ lemon juice and mix in 1.5 ltr of water for the day
I grind the dry Chia, Flax and Pumpkin seeds and add 2 tbs in water a have it empty stomach everyday morning daily and followed it with 2 full glasses of water.
For weight loss??
So, can you now leap tall buildings in a single bound? Just kidding. But I'm curious: what is that doing for you?
@@MrRezillo I have seen in a television that one nutritionist telling that eat these seeds like this way for gut clearing and as you are taking all seeds together.... It is beneficial for your help also... I have no other time to take these... That is why I take it like that.... Am I taking it in a wrong way???
@@poojamukherjee5736 they are warm in nature ....I be never heard of mixing all these seeds together....you can include them in your diet
It is the best and most effective thing nature can give us
Love chia seeeds! I grind them and just take it raw. I've read that grinding chia seeds in beneficial to ensure that all the nutrients get extracted by the body.
Yes I enjoy putting chia seeds in my oatmeal and my yogurt
Sounds great! 🙂
Lemon water with chia 1/2 hr before anything ( coffee) game changer. Regularity and clean energy
How many tablespoons or teaspoons do you put in it? And how much lemon? :)
@@ceceandthemouse one or two tablespoons of chia seeds,one lemon in one glass of water.
Excellent vido - you captured all that Chia is and its nutritional benefits and properties.
I use chia seeds everyday combined with water...i feel better!
Love chia seeds. Thanks for the tip about putting them in stir-fry.
You are so welcome!
Yeayah! 💜 I am starting to put them in my tea flavored water. Soaked for 30 minutes before I drink. I put more than a Teaspoon to a Tablespoon per 12 0z.
What the fuck is tea flavoured water?
@@zvezdoblyat
° water with tea in it... °
@@hr2r805 yeah, I think we just call that tea 😐
My early morning meal,, 2 Tbs with 1 glass of warm water👍
🙂
I love Chia seeds. From energy to weight loss. It's like taking a colonic.
They will clean you up pretty good lol
How much Chia? Thanks
@@starviolet6402 1 tbsp 2x a day in juice
I have chia mixed with Califia Farms protein oat milk. I refrigerate for a few hours. Then mix with some raisins.
Chia seeds I eat too but not everyday.
Wow it’s wonderful I’ll get everyday now
Love chia seeds in yogurt or on any salad lol , it makes my waist small 🥰
Hey! How do u use with yogurt? I would wish to know.
@@carolynemukopi7133 Just add two tablespoons to yoghurt
So very true let hope people take advantage of the benefit of these seeds as a vegan that's what I do
I love Chia seeds I just didn't know it's this good for health.
Well I am eating everything with Chia Seeds from now on.
Thank you ☺️
Which chia seeds are best
Make sure you drink a lot of water. I noticed I was getting more constipated after having 1-2 Tbsp. of chia seeds each day. I read an article where they recommend hydrating them overnight and then adding them to your meals. Some people mentioned that unless they drank more water than usual they become constipated since the chia seeds would absorb the water in their system. Each person is different though.
Totally right.
I had the same problem
I feel the same...even i drink a lot of water and i just add 1 tbspn.on my oatmeal i was constipated thats why i stop and i notice i gain weight and more craving for food when i stop putting chia seed on my oats 😞
@@rosalyndacca2191 I should say I was still having movements, it was my stool was really hard (which in turn led to blood in stool). I haven't had chia seeds in over a week and going to slowly introduce them back.
@@breakingcustombc2925 yes I noticed my stool was dryer with only having 1 tablespoon a day. Maybe soaking overnight is a good idea
Thank you for this great video of recipes! Chia seeds are wonderful!
Glad you like them!
You can also use flax seeds for egg substitute
Yes and vice versa. When you are short of flax seeds, Chia seeds help out a lot. I love them having found them only recently.
Gm I used it every morning ty so much I love chia seed 💗
If I eat something low in fiber(Rice), or e.g. Eggs(which are a great source of protein?), I'm definitely going to be constipated later.
I’m vegan and I love chia seeds
Like to sprinkle them on my hamburger.
@@Ramon-lp8fp
° and on Rib Eye Steaks
🖒
Oh yes it improved my digestion greatly as well!
Am regular user of chia seeds i drink soaked chia seeds with warm water nd i squeeze a lemon in it nd my healthy drink is ready for my empty stomach in early morning 🌄
Since I introduced chia seeds into my daily cereals 3 years ago, I have developed 2 bile stones. I am 73 now, no bile stones until 70 yrs of age (checked with the same doctor), so it's note likely that it's a natural regular develepment of stone. They would have appeared much earlier. Could it be that chia seeds have contributed to the stones formation (chia seeds were the only regular change in my nutrition)? Has anybody had a similar experience? Thanks!
Its maybe that the fact that you digest better you absorb more of your cereal that is surely not organic and iron enriched ??
@@samuelarnaultt6800 🙃
I use 2tbs a day and I add some to my morning coffee and add the rest to whatever I eat for the day!
Can I use two spoons of chia seeds in the morning and two spoons of basil seeds In the evening...after soaking them for 4HRS...My idea is to fulfill the calcium, magnesium that are required per day
try 1 spoon each time for a week and then start 2spoon
WOW EYE OPENING…LOVE this INFORMATION
I make chia seed pudding for breakfast, I can eat a few tablespoon for breakfast and stay full till lunch.
Morning Class I Add Tablespoon Chia, Seeds to My Drinking Water Bottle..Yum👍💗
I just baked some power bread 🍞 that had chia seeds and raisins in it, just yesterday morning 😁.
Woah...sounds good ...how was it tho?
@@rituzzz03 it came out ok 🍞😎. Thanks for asking 😁✌.
@@hostilemgtow603 haha no probs... glad to know that 😄💜
Yes. Every day
You can also sprinkle them on your cold cereal. I just hate the way they stick in between my teeth, though.
My drink after a workout or before bed ... Walter - Chia seeds - Apple cider vinagre (20 min soak) 👌
Sounds great!
@@BestieHealth thank you
I love chia seeds! I like eating chia pudding for breakfast using Fairlife chocolate milk and chia seeds. Yum!
Sounds wonderful!
Try “Oatly” milk 🥛