I don't understand why there is so much hate towards him? He is doing his job! This is NOT a hate video! This is constructive critisism and I guess many people just like Komal don't know the difference between these two !
we cant say wow to everythng ...n i feel bad for ppl who call her influencer ..like seriously ...agar itna hi crticism se dar hai to y komal uploads her videos on social media platform ..
i would have surely liked the video for the fact that its informative but mocking someone by doing gestures, making fun of the voice, etc. ISNT COOL. especially when you know about mental health these days.
Komal Pandey fans, if you are giving him some amount of hate please realise that your favourite influencer is playing on her health and unintentionally influencing others to do the same. I don't know whether Komal herself would watch this but at least he is preventing a lot of people from doing playing on their health.
Okay! That’s nice! Then why that mocking tone ? Why is he imitating her? Why is he laughing at everything she says? And then he’s even talking about she not leaving food for her freind. That’s also part of education?
@@sahithiprerana31 I just wish that in some or the other way someone is able to stop this bad influence. After listening to what she is saying even I would have mocked her. She is spreading wrong things and unfortunately youth gets incfluenced by such fancy sounding things.
The soya and almond milk she's consuming consist alot of preservatives which increases the shelf life of product but decreases the nutritional value of product from my opinion it's better to buy milk from a local dairy store (if you are not a vegan or don't have lactose intolerance) i will search the ingredients of these two milk brand she had mentioned and will update my comment with more details
@@kantadevi5896 calories nahi nutrients ki baat ho rahi hai (like proteins, carbs, etc). Har kisi ko nutrients lena zaruri hai. Models are not an exception..btw her diet is protein deficit
Being a nutritionist, I totally relate to your views and concepts. It's hard to believe for people (blind followers) that her "what I eat in a day" is not Healthy. Being slim n lean is not always fit. I wish people can understand the concept of being fit 👍
Damn, what a smart point! Nothing wrong with having Hershey's choco syrup in moderation, but it does have milk solids and sugar, both of which she mentioned she DOES NOT CONSUME AT ALL 🤣
I disagree on ur take on sugar jaggery n honey being the same..... Its completely rubbish..... Rest of the content is up to the marks..... Please get ur facts checked (for sugar n blah blah blah u said) 🙏
Honey and jaggery is way more healthy than processed sugar. Also honey is considered as a superfood. Not everything is about calories. I think we should think less about our calories intake and more about consuming healthy foods
Simple rule - be positive, eat healthy food, have proper sleep, do workout and that's it... No need to kill your appetite or replace your meal with the stuffs that any influencers consume.. just do what suits you..
I had to agree with him from the very beginning. It did seem a bit weird the way Komal was conversing with the cook lady, especially since the woman was doing all the household chores for her. It's seemed as if Komal was intentionally pestering the lady.
This is so on point... Exposing all half knowledge of "so called" vloggers under the name of lifestyle and what not. We need more people like this Kudos to you ⭐
Best thing I learnt from this video is that protein to carb ratio in curd is almost 1:1 , awesome ! I am going to include curd with my dal rice always now! Plus these three are delicious together!
Exactly. She is just trying to show that she eats less, healthier and home cooked food. Also, she exaggerated on “I don’t consume dairy at all” that’s clearly misguiding her fans. And most alarming is she doesn’t even let her family have dairy. That’s just hitler like attitude. You can always suggest people and especially for healthier choice, but you shouldn’t prohibit them for food and for the things that have troubled you probably like dairy.
I know that the calorie value is same, but palm sugar and palm jaggery are more nutritious! I’ve been using them for a long time, it doesn’t give me acne like sugar does! Palm sugar is definitely a better alternative to white sugar.
the almond milk she is so proud of using as unsweetened, is filled with emulsifiers and other thickening and chemical agents to make it durable. and that hershey chocolate syrup, is loaded with white refined sugar and yes, various chemicals.
@@kanishkamishra1863 n sugar n the fact that it's packaged n preserved . Ultimately it's a junk food ... Though I ain't saying one can't enjoy some days ... I m just saying that it's there .. acknowledging 🤭😇🙏
It’s entertaining to see these so called Influencers consuming food based on their half baked knowledge of nutrition. The confidence with which they make these videos is outstanding! 🤣. I seriously hope followers don’t blindly start eating like this.
It was so refreshing to watch some logical review on this so called. I just hate when people eat Gluten free without being coeliac or gluten intolerant in the name of diet which actually has more calories and less nutritional value
Reason for not taking sugar is that it is highly processed amd mostly contains sulphur which is harmful so people make this switch and prefer less processed food so it is the substitute for sugar.
Absolutely 🤗 And processed sugar (cheeni) is just plain calories, while jaggery (gud) and jaggery powder ( shakkar) contains other vitamins and minerals too
I think this initiative is great.. because people tend to follow diet of fashion vloggers as they feel they are doing justice to it.. Your information is really helpful.. You are doing a great job!!
I have lost 10 kg weight, I consumed Pizza, noodles,momos, bahar ka khana dal chawal And normal food cooked in home even ice cream but in a balance it's a trick , I had tea coffee, protein shake curd milk also and 2 type of workout. You can loose weight and be fit without starving to death by just eating consciously and actually working out and the only secret is Really focus on yourself do it for you . 😇
My mom’s a nutritionist too and the fact that she says everything he just said ,to me all the time like how brown rice and normal rice is literally the same...but my dumb ass never believed it cuz of seeing these iNflUenZarS have it and being so thin...thank u so much for making this video to help delusional ppl like me 😅
I guess komal pandey has started eating her goddamn protein after watching your video 🤣 Because she mentioned it in her recent instagram live. She said 'i just had my protein shake'.🤣
True, not that u will avoid the chances of high blood sugar both have similar glycemic index but yes unprocessed means would somewhat be beneficial for overall nutrition
I am not a certified dietician but sir I am definitely sure that Jaggery is better than sugar because unlike sugar which has empty calories, jaggery due to being less processed has other vitamins also present making it a better version of sugar. Not saying that eating jaggery's large quantities would not hamper weight loss journey. Ofcourse it will as its glycemic Index is also high but if a person cannot quit sugar than replacing it with half that amount of jaggery would give some health benefits atleast as are eating not just pure surcose like we do when we eat table sugar
The spoon thing reminded me of an interview of Cardi B with Vogue, that 73 questions one. She also puts the wet spoon back in the sugar container.(Not saying it's all fine if cardi B does it). It irritated me a lot, but I think many people do that, not a big deal.😅
I’m watching this guy for the first time. He’s pretty smart and I love that he’s so good at communicating :) the only thing is his annoyance or disgust towards komal is unnecessary.. it sounds childish how he is picking on her.. he could still make such good and intelligent points without sounding like she’s odd, he sounds mean when he does that..he doesn’t need to he’s smart , add a little kindness !
Most importantly, she is a self-proclaimed fitness guru and she thinks she is the best when it comes to it. No hate towards her but this not so accepting attitude needs to be changed. In her recent live she said that people have RUTHLESSLY judged her what I eat in a day video but she is not able to understand what people want her to improve. Thanks for this video
Thanks for this! Well, I don't follow her IG or YT, so I wouldn't know, but I honestly appreciate her journey of losing weight and gaining the success. Maybe that's what's made her a little too proud - but hey, I'm fine with whatever makes her happy. I just pointed some stuff out and made some fun of her while doing so 😂
@@Zealocitywe should not follow blindly to any influencer's diet.. you have shown it very scientifically..and also make her know that she isn't doing right to her body..thanks man!! This was soo much essential for teenagers of these days😂😂
I m student of Biochem very close more deeper to nutritionist. I found you knowledgeable the way you roast. Appreating the way you came up with appropriate facts to People. Coz these showoff influencers are destroying brains of youngsters whts right and wrong for their health.
@@Bathroomsinger11 this is according to my pcos problem, hope this works for you too :) So I have frequent boils/acne and this aggravates when I have caffeine, chocolate (dark/milk), meat, anything extra spicy and eggs. Too much of bread is a no- no. You have all of these yes, but in limits. Gotta make sure to check all these before your periods begin. But again this is a general plan. You can check with your doctor!
@Zelocity, ghee is free of lactose as the processing gets rid of all the milk solids It is lactose free but not exactly vegan I think you really should have mentioned that
If I were her dietician, I would suggest half the quantity of rice, dal as double the quantity of rice, paneer or tofu or soya or egg grilled or salad form with loads of fresh salad
Have some mercy on the maid, peeps!! She might have got hassled..scared..and hence the action. Doesn't look like she was comfortable being filmed while being questioned. Poor girl
Coincidentally nutritionist Prachi puri's reaction and analysis was quite the same and the loopholes, the contradictions are also exactly the same...😂😂😂😂
Yeah, I actually saw her video and I REALLY think that Prachi is a great nutrition coach. Love to know that there are more coaches like me spreading facts and not just sentimental/anecdotal info :D
I'm a huge komal's fan but I'm also very keen when it comes to fitness. I completely agree with this guy! Immediately subscribed! We need genuine advices when it comes to nutrition there's already many myths outhere
Why do i feel like she actually eats something else but she wants to act like she is so health conscious 🤣 she was this slim before and even now, why is she acting as if working out or eating right is keeping her this slim 😂 lol lol
sugar and jaggery are not same except for the fact that both of them have have same calorific value but they differ in nutritional value, sugar has zero nutritional value while jaggery is packed with nutrition it has iron,cure constipation,good for digestion etc ayurveda suggects to have gur on regular basis
Yes, though both contain sucrose but jaggery has other nutritional values and on the top of it , sucrose takes more time to get absorbed hence making it a better choice than sugar .Furthermore, jaggery is less processed than sugar and when consumed in little quality can have health benefits. Also the cheela thing , in my house my mother make them with moong daal or Chana Daal(lentils) which have higher protein content than carbs.😅😅
I like the way u broke down every single meal or whatever she was eating or showing that she will be eating ....and the way you pointed the differences between choosing and not choosing a product .. It was not in a critising way but an "educating" way for not only her but us as well...🌼
I’ve actually never commented on TH-cam video ever!! I just happened to come across this video and you are AMAZING!! Lol every point you picked up was so accurate! I liked Komal so much back in the days but not anymore she’s just not her authentic self and is all about show off! Hats off to you
I am so glad that you made this video, the so-called influencers live a life wannabe life and carry absolutely no social responsibility while making content related to diet.
Great work, very informative. Influencers today, are in a position when they can largely influence public opinion. Fact-checks like this one are VERY IMPORTANT. Thanks bro!
He rather sounds like that friendly teacher from school who makes a child understand how and where he or she is going wrong in a comical manner with no offense (in the common eye)
Classic example of a person suddenly coming into some wealth and money, changing everything about her life and trying to "fit in" in as a celebrity/pseudo influencer. Also, wet spoon...urghhh my OCD acted up! 😭
Wow I'm seeing a lot of girl-on-girl hate in the comment section esp against Komal. It's one thing to call someone out on their BS but also realise that you need not turn to hate speech or personal attacks in order to do so. Imagine dealing with this amount of hate everyday, no matter how good of a person you are, you WILL turn defensive at some point. Somewhere down the lane, might start to feel Komal's savage responses are somewhat justified. You wish to critically call someone out please do it rather informative and graceful manner. Might actually leave an impact in form of a valuable lesson As for the Komal Pandey fans out here, please realise that you don't have to blindly follow everything influencers put up out there. Nor do you need to subscribe to contents that make you feel insecure about your lifestyle.
he didn't word it right. it's a complex carb, and has several benefits. if there is protein in it, you can compose your diet's worth of daily protein from it. however, layering the protein elements is the trick.
One point -- light dinner is definitely better, for the simple reason that the lesser you eat, the lesser the stomach spends time on digestion and then it can start with the repair/healing process. So, either you eat less (if eating late), or eat a generous amount early. Both aim at helping the stomach complete digestion soon and move to repair work.
I am lactose intolerance i have problem with milk , curd because of that i was avoiding paneer now i came to know I can have paneer thank you for the information
@@alveerasmystery357 I have always had problems with milk or milk products since childhood which grew with my age. You can also get an allergy test done by a doctor.
That brown rice and white rice wala part.😂😂😂😂 ..when I've seen the real video of Komal Pandey I had also got shocked at her "usme bohot zayada carbs hote hai"
I don't understand why there is so much hate towards him? He is doing his job! This is NOT a hate video! This is constructive critisism and I guess many people just like Komal don't know the difference between these two !
AH SOMEONE SAID IT! Thanks ❤❤
@@Zealocity Welcome❤️ You are doing a great job!
we cant say wow to everythng ...n i feel bad for ppl who call her influencer ..like seriously ...agar itna hi crticism se dar hai to y komal uploads her videos on social media platform ..
I disagree
i would have surely liked the video for the fact that its informative but mocking someone by doing gestures, making fun of the voice, etc. ISNT COOL. especially when you know about mental health these days.
Mumma's rule : DO NOT dip wet spoon in any dabba. Especially aachar wala dabba
Moisture ghusa aur fungus lagii
Achar, bournvita, cheeni, chavanprash, etc. Girl needs to learn some common sense.
Yup! It ruins the achar
@@WooSanizMyReligion oh is it !?
@@ankitasaxena5891 Yes. Therefore, it's advised to use either separate or completely dry spoon.
I'm amazed by the fact that people don't know GHEE is literally made from milk, aren't we taught these in the 2nd or 3rd grades???🙃🙃
Ikr!
Ayyy army
I’m lactose intolerant and ghee doesn’t really cause the same issues as milk. So it doesn’t really matter. Neither does yogurt z
Yes, ghee is lactose free because there is no milk solid in ghee. I guess you need to educate yourself about how ghee is made using milk :)
Taught!? Dude we have seen how its practically made with our own eyes... we grew up watching the products that are made from milk
I had a anxiety attack when she used the same spoon... his reaction made me feel
m not alone :)
I was like... Nooooo nooooo
I was looking for this comment 🥲
Lol sameee I was like what!?!??!?
Ditto🥲
Same 🤣😅
Komal Pandey fans, if you are giving him some amount of hate please realise that your favourite influencer is playing on her health and unintentionally influencing others to do the same. I don't know whether Komal herself would watch this but at least he is preventing a lot of people from doing playing on their health.
Well, we've got supporters from both sides haha. Thanks ❤️
So many simps of her...they don't wanna see any logic...
Okay! That’s nice! Then why that mocking tone ? Why is he imitating her? Why is he laughing at everything she says?
And then he’s even talking about she not leaving food for her freind. That’s also part of education?
@@sahithiprerana31 I just wish that in some or the other way someone is able to stop this bad influence. After listening to what she is saying even I would have mocked her. She is spreading wrong things and unfortunately youth gets incfluenced by such fancy sounding things.
@@sahithiprerana31 triggered tween
There’s no logic to her diet whatsoever. It’s just an attempt to show that I am fancy and I have a fancy sophisticated diet
Exactly. Thats the one direct word to summarize her food habits, "Fancy". just to show off.
The soya and almond milk she's consuming consist alot of preservatives which increases the shelf life of product but decreases the nutritional value of product from my opinion it's better to buy milk from a local dairy store (if you are not a vegan or don't have lactose intolerance) i will search the ingredients of these two milk brand she had mentioned and will update my comment with more details
Exactly
So true
U just made the perfect comment. And these so called influencers just fancy things too much for no reasons😑
According to her dairy is bad but alcohol, wine is completely fine.
i agree wd u
😁😁
🤣🤣🤣
😂😂🤣🤣🤣
Maybe she is vegan
I feel bad for those teens who call her an influencer and take tips from her diet
Exactly!! I'm glad I was never influenced by her
I feel bad for anyone taking fitness advice from Celebrities.
Yes u r ryt
She is a model so......fit rahne ke liye Kam calories Leni padti hai
@@kantadevi5896 calories nahi nutrients ki baat ho rahi hai (like proteins, carbs, etc). Har kisi ko nutrients lena zaruri hai. Models are not an exception..btw her diet is protein deficit
Being a nutritionist, I totally relate to your views and concepts. It's hard to believe for people (blind followers) that her "what I eat in a day" is not Healthy. Being slim n lean is not always fit. I wish people can understand the concept of being fit 👍
Did anyone else notice the hershey's chocolate syrup in her fridge ? That also contains dairy and processed sugar according to the ingredientes.
Damn, what a smart point! Nothing wrong with having Hershey's choco syrup in moderation, but it does have milk solids and sugar, both of which she mentioned she DOES NOT CONSUME AT ALL 🤣
@Michael Jackson Haha. Logical error tha unka.
Wow.. . Sharp eyes
I disagree on ur take on sugar jaggery n honey being the same..... Its completely rubbish..... Rest of the content is up to the marks..... Please get ur facts checked (for sugar n blah blah blah u said) 🙏
@@scribbler6275 why it's rubbish? Do some research dude
I will receive a flying chappal if I would ever dip that wet spoon in any other container🙄🙄🙄
Me too 😆
Damm true 👍
Exactly!! Common sense is not so common I guess
Same
Goshhh! Cringed on it😂
Honey and jaggery is way more healthy than processed sugar. Also honey is considered as a superfood. Not everything is about calories. I think we should think less about our calories intake and more about consuming healthy foods
Thankyou woman❤️
Yes I also want to tell them sugar is refined where as honey and jaggery are not
I actually laughed looking at her being overconfident about her not-so-good-diet.
Haha yes. Hope she's improving it :)
Hahahhahaha
😂😂😂
This happens when fashion , tik tok Social media influencers become sasta gyanis 😂
@@Zealocity you so
I thought I was the only person having problem watching that wet spoon go in the jar again.
Me too
Having problem is understatement. I would have got panic attack if some1 did this in front of me.
True man..the powder will have so many lumps and become hard ☹️
Lol nope, definitely not the only one haha
It tiggered my OCD😂
Simple rule - be positive, eat healthy food, have proper sleep, do workout and that's it... No need to kill your appetite or replace your meal with the stuffs that any influencers consume.. just do what suits you..
It isn't normal. My mom will throw the Jaggery, tea and the spoon out and disown me 🙄
Same here....
Even I m married my mother will disown me anyway...
Lol
A lot of overexaggeration in the comment but ok
@@huhh6969 its a joke chill
Mene ek baar Bournvita me Wet spoon dali thi..... Abb Bournvita aana Bandh ho gaya hai ghar me
No wonder haha
Are bhai bhai bhai bhai 😂😂😂
omg hahaha
😂😂
😂😂😂
How to be an influencer: Have good looks, be rich and be full of shit. I feel really bad for those teens who look up to them.
Wait... She looks good?
@@yashu3480 Omg hi weird we stumbled upon the same comment at the same time lol
@@yashu3480 that’s not for you to judge, she can do as she pleases.
These are those so called " naye ameer " full of drama 😂😂😂
😂
Ouch.
Mai badaam doodh hi leti hoon ya soya doodh.🤣🤣🤣
Exactly feeling d same
Nouveau Riche! Touché
I had to agree with him from the very beginning. It did seem a bit weird the way Komal was conversing with the cook lady, especially since the woman was doing all the household chores for her. It's seemed as if Komal was intentionally pestering the lady.
That's what savarna people do , kabhi bolte hai mere sath nacho , kabhi bolte hai mere ko khana banana sikhao , that's what they do
Yeah, she was talking down to her.
@@rumisarkar4824 chup ae.illiterate
@@rumisarkar4824 chup ho ja...
Kuch bhi..
This is so on point... Exposing all half knowledge of "so called" vloggers under the name of lifestyle and what not. We need more people like this
Kudos to you ⭐
The part where she says her body and skin is the most important thing to take care of.... I wish she took care of her brain a bit too...
That's the Only reason why she consumes such kind of foods.
Ohh what u said😆😆
Ooofff
Wow hehehhe
Well said🤣🤣🤣
Hershey's syrup has more than 70% of sugar 😂 and sugar toh woh leti nahi...
She will say : Nhii voo servant ke liye h 😂😂😂
@@divyakanwar7941 plsss 😭💀
People have cheat days Or meals too. Also, she might have it cuz of her friend or anyone else who visits a lot
Best thing I learnt from this video is that protein to carb ratio in curd is almost 1:1 , awesome ! I am going to include curd with my dal rice always now! Plus these three are delicious together!
It's not sarcasm but her maid looked more gathered than herself.
unme zyada dimag hota h komal jaise logo se
My ocd hit really hard when she put the spoon back into the jaggery box !! 🥴🥴🥴
Same here 😬😬
Haha IKR ?
@@Zealocity hey you are still reading comments ............sooooooooooooooooooooooooooooooooooooooo sweet of you 😍😍♥️♥️
Same
Same here 😅
That Non-stick kadhaai is the unhealthiest here.
His reaction to brown rice was exactly the same as my nutritionist when I told him I only eat brown rice and brown pasta
In the whole video Komal is just trying to exaggerate about her Diet 😂
Exactly. She is just trying to show that she eats less, healthier and home cooked food. Also, she exaggerated on “I don’t consume dairy at all” that’s clearly misguiding her fans. And most alarming is she doesn’t even let her family have dairy. That’s just hitler like attitude. You can always suggest people and especially for healthier choice, but you shouldn’t prohibit them for food and for the things that have troubled you probably like dairy.
I know that the calorie value is same, but palm sugar and palm jaggery are more nutritious! I’ve been using them for a long time, it doesn’t give me acne like sugar does! Palm sugar is definitely a better alternative to white sugar.
Soya milk n almond milk ke peeche chupa hua Hershey's syrup 😜
Chhupa ke rakha hai.... Deta koi nai.... 🤣🤣
@@Zealocity 3 idiots#😂
the almond milk she is so proud of using as unsweetened, is filled with emulsifiers and other thickening and chemical agents to make it durable. and that hershey chocolate syrup, is loaded with white refined sugar and yes, various chemicals.
Hershey's syrup is dairy free.
@@kanishkamishra1863 n sugar n the fact that it's packaged n preserved . Ultimately it's a junk food ... Though I ain't saying one can't enjoy some days ... I m just saying that it's there .. acknowledging 🤭😇🙏
Hope you're having a great day but DON'T EVER PUT A WET SPOON BACK INTO THE SUGAR BOX. PLS 🤣
Omg same the moment she was doing it I was like Noooo Please Don't 😅😅😅
@@nanditanaagar.7175 What feels illegal but isn't? Putting the wet spoon back into the sugar box :p
@@Zealocity Ikr😄😄
@@yc_8088 Thanks! :D
ewww sooo tacky 🤨wet spoon in the sugar jar
“EAT YOUR GODDAMN PROTEIN”
~Zealocity
It’s entertaining to see these so called Influencers consuming food based on their half baked knowledge of nutrition. The confidence with which they make these videos is outstanding! 🤣. I seriously hope followers don’t blindly start eating like this.
Brilliantly put! 👏👏👏😂😂😂
Half baked knowledge?? It seems she has minus baked knowledge! 🤣
Legends say those boiled eggs are still there.
🤣🤣🤣🤣
,😆😆😆
Hahahahaha
🤣🤣🤣🤣🤣
😂
It was so refreshing to watch some logical review on this so called. I just hate when people eat Gluten free without being coeliac or gluten intolerant in the name of diet which actually has more calories and less nutritional value
I CRIED WHEN SHE PUT WET SPOON IN THE JAGGERY
Same here 😭😭
I don't consume dairy at all , wait a min , here comes "GHEEEEE" 🤣🤣🤣🤣
😂😂😂😂😂😂😂😂😂
Reason for not taking sugar is that it is highly processed amd mostly contains sulphur which is harmful so people make this switch and prefer less processed food so it is the substitute for sugar.
Absolutely 🤗
And processed sugar (cheeni) is just plain calories, while jaggery (gud) and jaggery powder ( shakkar) contains other vitamins and minerals too
@@rahatmonga5903 Indeed
Komal pandey is definitely the most irritating influencer ever ,her answer to everything is it's my choice😂
Her 4 badam is so cringe idk. This review made my day!!! 🤣
Her knowledge of food is so poor & yet such people are influencing their viewers .... half knowledge is worse than no knowledge
Basically she is making fool to all those innocent girls who thinks that she is an influcer 😂.don't do this yr 😤
Chill, it's alright. Nobody is always 100% right and it is okay to make mistakes.
After this I am happiest knowing that I am filling my soul , folks eat whatever you love
Kitna sochte ho
Lol xD
I Agree 😂
I think this initiative is great.. because people tend to follow diet of fashion vloggers as they feel they are doing justice to it.. Your information is really helpful.. You are doing a great job!!
True
The spoon thing is like 🤯
I'm legit confused, my mom would kill me if I dipped the same spoon in the sugar dabba 😂
hahha ikr 🤣🤣
Right 😂😂😂
Arre bhai influencer hai inko sab chalta hai 😂
Yussss same❤️
வணக்கம்..
I have lost 10 kg weight, I consumed Pizza, noodles,momos, bahar ka khana dal chawal And normal food cooked in home even ice cream but in a balance it's a trick , I had tea coffee, protein shake curd milk also and 2 type of workout. You can loose weight and be fit without starving to death by just eating consciously and actually working out and the only secret is Really focus on yourself do it for you . 😇
Trueee smart eating is the key! I also lost 15 kgs having bhujia every alternate day 😅
@@shivanibiswal5833 in how much time?
@@Bathroomsinger11 over a span of 6 months
How does it feel to be God's favourite? 🥺
My mom’s a nutritionist too and the fact that she says everything he just said ,to me all the time like how brown rice and normal rice is literally the same...but my dumb ass never believed it cuz of seeing these iNflUenZarS have it and being so thin...thank u so much for making this video to help delusional ppl like me 😅
I am glad that someone is out here busting these “unrealistic diet scales” that celebrities put out there in the world for people to judge themselves.
Western culture has just divided our Indian food plate into carbs protiens blah blah.
I agree...
Lol 🤣🤣😆
Exactly, pretty silly. 🙃
Wdym by ‘our Indian food’. It’s not the healthiest anyways so why attaching so much importance to the them vs us argument lol
Yes🤣🤣🤣
This guy is waaaaay smarter and more of an influencer
I guess komal pandey has started eating her goddamn protein after watching your video 🤣 Because she mentioned it in her recent instagram live. She said 'i just had my protein shake'.🤣
Also people who are influenced with Komal Pandey.....dude a person not happy with her original lips and nose.....and giving that body is temple.....
So true
World full of irony
ya but sugar is way more processed tha jaggery. that makes it unhealthier than jaggery. please correct me if i'm wrong
Yes.you are right.Taking jaggery is not for less calories but for better health and nutritional value.
True, not that u will avoid the chances of high blood sugar both have similar glycemic index but yes unprocessed means would somewhat be beneficial for overall nutrition
Thanks for doing that “ye kya h?ye kya h?”
Make you sound more cute
Hehe! Thanks 🤣❤
Sab chodho yaar, YEH BANDA KITNA CUTE HAI🥺💕
Haaannn😄❤🥺
HAHA thanks! :D
sach m😆
Lol
I was literally looking for this comment. He is so cute plus he explains so nicely💕
I am not a certified dietician but sir I am definitely sure that Jaggery is better than sugar because unlike sugar which has empty calories, jaggery due to being less processed has other vitamins also present making it a better version of sugar. Not saying that eating jaggery's large quantities would not hamper weight loss journey. Ofcourse it will as its glycemic Index is also high but if a person cannot quit sugar than replacing it with half that amount of jaggery would give some health benefits atleast as are eating not just pure surcose like we do when we eat table sugar
I fully agree with you
I agree with you but he said that using jaggery instead of sugar with the mindset of low or no sugar in your diet is wrong.
The spoon thing reminded me of an interview of Cardi B with Vogue, that 73 questions one. She also puts the wet spoon back in the sugar container.(Not saying it's all fine if cardi B does it). It irritated me a lot, but I think many people do that, not a big deal.😅
His eyelashes are better than my whole life😭🤧🥺✨
She has applied mascara or may be falsies
@@chocoshake4739 ✨HE✨
Seriously 🙏🙏
Extensions
I’m watching this guy for the first time. He’s pretty smart and I love that he’s so good at communicating :) the only thing is his annoyance or disgust towards komal is unnecessary.. it sounds childish how he is picking on her.. he could still make such good and intelligent points without sounding like she’s odd, he sounds mean when he does that..he doesn’t need to he’s smart , add a little kindness !
Lovely
I think it's the theme of his Videos, he adds the informative part with some of sort of roast. And it's fine.
She is like gareebo ki kim Kardashian
🤣🤣
🤣🤣🤣
,😂😂😂😂😌
😂😂😂😂🤣🤣🤣🤣🤣 Indian Kardashians
Oh vai itna jalan omfg...
Most importantly, she is a self-proclaimed fitness guru and she thinks she is the best when it comes to it. No hate towards her but this not so accepting attitude needs to be changed. In her recent live she said that people have RUTHLESSLY judged her what I eat in a day video but she is not able to understand what people want her to improve. Thanks for this video
Thanks for this! Well, I don't follow her IG or YT, so I wouldn't know, but I honestly appreciate her journey of losing weight and gaining the success. Maybe that's what's made her a little too proud - but hey, I'm fine with whatever makes her happy. I just pointed some stuff out and made some fun of her while doing so 😂
@@Zealocitywe should not follow blindly to any influencer's diet.. you have shown it very scientifically..and also make her know that she isn't doing right to her body..thanks man!!
This was soo much essential for teenagers of these days😂😂
The "aree kehna kya chahte ho" was the best part😂😂 I couldn't stop laughing after watching it for almost more than 4 times😂😂
I m student of Biochem very close more deeper to nutritionist. I found you knowledgeable the way you roast. Appreating the way you came up with appropriate facts to People. Coz these showoff influencers are destroying brains of youngsters whts right and wrong for their health.
Imagine eating that many carbs while not knowing it. Me with my PCOS : 👁️👄👁️
felt it girl 🥲
What are the things that a person having pcos should avoid?
@@Bathroomsinger11 this is according to my pcos problem, hope this works for you too :)
So I have frequent boils/acne and this aggravates when I have caffeine, chocolate (dark/milk), meat, anything extra spicy and eggs. Too much of bread is a no- no. You have all of these yes, but in limits. Gotta make sure to check all these before your periods begin. But again this is a general plan. You can check with your doctor!
These influencers either lie about their food and lifestyle or they just have no idea wht they are doing.
Ghee is a dairy product come on Komal XD
Haha yes xD
@Zelocity, ghee is free of lactose as the processing gets rid of all the milk solids
It is lactose free but not exactly vegan
I think you really should have mentioned that
@@RP-de3iv but isn't ghee still a dairy product?
@@jays6032 it is still an animal derived product
Doesn't seem like she is vegan for compassion reasons
@@Zealocity I take paneer, butter and egg.i tried vegan diet . it's not suitable for me
That moment when she took 95 percent of the sabzi 😂😂😂 and left 5 percent for her friend 😂 who does that oh my god 😂
That shows she is very selfish
Ikr like wth
Exactly .smh
I have a friend exactly like her 😭
வணக்கம்..
If I were her dietician, I would suggest half the quantity of rice, dal as double the quantity of rice, paneer or tofu or soya or egg grilled or salad form with loads of fresh salad
Have some mercy on the maid, peeps!! She might have got hassled..scared..and hence the action. Doesn't look like she was comfortable being filmed while being questioned. Poor girl
Coincidentally nutritionist Prachi puri's reaction and analysis was quite the same and the loopholes, the contradictions are also exactly the same...😂😂😂😂
Yeah, I actually saw her video and I REALLY think that Prachi is a great nutrition coach. Love to know that there are more coaches like me spreading facts and not just sentimental/anecdotal info :D
@@Zealocity I appreciate you dude but ‘like me’ part really got me xDD jk (not really tho)
I love how he manages to keep his cool throughout his entire video.😂💆🏻♀️
I'm a huge komal's fan but I'm also very keen when it comes to fitness. I completely agree with this guy! Immediately subscribed! We need genuine advices when it comes to nutrition there's already many myths outhere
Don't follow her, that skinny looks sick!!
Why do i feel like she actually eats something else but she wants to act like she is so health conscious 🤣 she was this slim before and even now, why is she acting as if working out or eating right is keeping her this slim 😂 lol lol
I was wondering these years why am I lactose intolerant while having milk or ice creams but I can have panner and curd. THANKSSSS I AM EDUCATEDDDD
Yeah😂
Same here
His channel is so underrated!😶
With all you guys supporting me, I am super grateful 🙏🙏❤❤
@@Zealocity I hope u cross million sooner👍👍👍
sugar and jaggery are not same except for the fact that both of them have have same calorific value but they differ in nutritional value, sugar has zero nutritional value while jaggery is packed with nutrition it has iron,cure constipation,good for digestion etc ayurveda suggects to have gur on regular basis
True
Yes, though both contain sucrose but jaggery has other nutritional values and on the top of it , sucrose takes more time to get absorbed hence making it a better choice than sugar .Furthermore, jaggery is less processed than sugar and when consumed in little quality can have health benefits. Also the cheela thing , in my house my mother make them with moong daal or Chana Daal(lentils) which have higher protein content than carbs.😅😅
I ll say this way..
Sugar is refined is why nutritional value is less than jaggery..as jagery is real form..
Yeah jaggery is much better than sugar. I saw this in a Fittuber video.
Yes true
I like the way u broke down every single meal or whatever she was eating or showing that she will be eating ....and the way you pointed the differences between choosing and not choosing a product ..
It was not in a critising way but an "educating" way for not only her but us as well...🌼
Oooof remember when komal used to eat maggi and lot of junk food in popxo😭🤓
I haven't seen that lol
Yeah!!
@@Zealocity you must! She's was so different back then, no offend.
She was good back then, NORMAL I mean.
It's a crime basically..mummy maar dalegi for that wet spoon wala part 😂
Omg how did I miss this 🤣🤣🤣 this was fun at the same time I educated my self so much through this video ...thank you so much👍🏻
I’ve actually never commented on TH-cam video ever!! I just happened to come across this video and you are AMAZING!! Lol every point you picked up was so accurate! I liked Komal so much back in the days but not anymore she’s just not her authentic self and is all about show off!
Hats off to you
I am so glad that you made this video, the so-called influencers live a life wannabe life and carry absolutely no social responsibility while making content related to diet.
Thanks! :D
I love how he was soooooo humble but still did a savage job !
Great work, very informative. Influencers today, are in a position when they can largely influence public opinion. Fact-checks like this one are VERY IMPORTANT. Thanks bro!
He rather sounds like that friendly teacher from school who makes a child understand how and where he or she is going wrong in a comical manner with no offense (in the common eye)
Classic example of a person suddenly coming into some wealth and money, changing everything about her life and trying to "fit in" in as a celebrity/pseudo influencer. Also, wet spoon...urghhh my OCD acted up! 😭
oh those little impersonations of komal done by you killed me 😂
If I ever used the same wet spoon..mom would throw all the spoons of the house on my head 😂😂
I can imagine 🤣
Wow I'm seeing a lot of girl-on-girl hate in the comment section esp against Komal. It's one thing to call someone out on their BS but also realise that you need not turn to hate speech or personal attacks in order to do so. Imagine dealing with this amount of hate everyday, no matter how good of a person you are, you WILL turn defensive at some point. Somewhere down the lane, might start to feel Komal's savage responses are somewhat justified.
You wish to critically call someone out please do it rather informative and graceful manner. Might actually leave an impact in form of a valuable lesson
As for the Komal Pandey fans out here, please realise that you don't have to blindly follow everything influencers put up out there. Nor do you need to subscribe to contents that make you feel insecure about your lifestyle.
Actually... celebrities, influencers ki diet ki aas pash bhi Nahi aati...now I realized I am actually the CEO of the worst food chart in the WoRLd🙂
So dal is never a protein source for vegetarians?? My life has been a lie!🙄
he didn't word it right. it's a complex carb, and has several benefits. if there is protein in it, you can compose your diet's worth of daily protein from it. however, layering the protein elements is the trick.
Dal is a good source of protein.
@@johnpeter2066 nope
@@ummmmmmmm5033 yep
@@johnpeter2066 nope
One point -- light dinner is definitely better, for the simple reason that the lesser you eat, the lesser the stomach spends time on digestion and then it can start with the repair/healing process. So, either you eat less (if eating late), or eat a generous amount early. Both aim at helping the stomach complete digestion soon and move to repair work.
I am lactose intolerance i have problem with milk , curd because of that i was avoiding paneer now i came to know I can have paneer thank you for the information
Hey I am also lactose intolerant. I get sick after eating paneer. Just try with small quantity.
@@prekshabansal8054how can we know that we are lactose intolerant ?
@@alveerasmystery357 I have always had problems with milk or milk products since childhood which grew with my age. You can also get an allergy test done by a doctor.
If we use same spoon , and mom sees !!!!!!!!!
I dont need to explain further🤣🤣🤣
Sochna bhi mat 🤣
I think the Tai put wet spoon again because she was anxious with camera on her face. She must've forgotten.
I had seen Prachi Puri's on the same topic 😂
I saw that too! I like Prachi's content 😁
Even script is same😁😁
Finally someone noticed that too. Script and points are also similar to a great extent.
Yess Prachi puri and zealocity are prosssssss !!!! 🥳🥳🥳🥳
Me too
My mom would legit kill me for using that wet spoon for anything else.
My mom kill me and the same time kicked out of house
That brown rice and white rice wala part.😂😂😂😂 ..when I've seen the real video of Komal Pandey I had also got shocked at her "usme bohot zayada carbs hote hai"
Even she said banana mein fat hota hain 😂 it's contain high amount of potassium.
Man,watching her go through every meal was such a pain.😭