Everybody being so mean around here like hurry up or get to the point. Be thankful he uploaded this video and stop being rude say things kind if you feel like there are things the could have done better. He's explaining it well so everybody can understand it.
That was so weird. I have had a very sore back/neck for around 6 months and I only now thought of searching for something like this. I tried it right after watching it, and I am now sat here feeling absolutely fine. Thank you for sharing this easy method, I genuinely didn't think it was going to actually make a difference.
I don't usually leave comments on TH-cam, but this video saved my life! Instant relief!! My back doesn't feel heavy anymore. It feels much straight. My back feels much much better!!! Thank you soooo muchhhhh
For anyone having trouble. Use a thick yoga mat as a base. And use two rolled up towels in the spot you want to pop. Then drop on it, actually fall on the towel. Don't quickly lower, you need to drop your body weight on the towel. A doctor would use oposite force, you need to mimic that force using gravity. Thumbs up my comment to help other newbs.
The key is to literally fall backwards onto not one but two thick rolled-up towels. And use a thick yoga mat as the base surface, you want the yoga mat to be thick enough to not hurt your head if you hit it hard on. Don't just lean back and drop the last few inches, actually fall the entire way. Your muscles need to be totally relaxed in your back for this to work the way he described the method. I tried this month's ago and gave up after a few tries out of frustration. I tried again today due to a desperate state, I'm the guy able to cracking every friends thoracic with near doctor precision and of course nobody can reciprocate. This time I acted like someone was going to catch me or I was falling into water. I had success. Let us know if it works.
@@AbsoluteASB Exactly. You can't just lay down fast. You have to actually fall full force onto the rolled up towel, relaxed as possible. I've also found that it helps if you take a deep breath and exhale fully right before you do it.
Almost every night before going to bed, if I did not fall asleep within 5 minutes I would begin to get this tingling sensation in the middle of my back and down to my elbows. I knew if I could only crack my shoulders the feeling would go away, but nothing I tried worked, not using a chair, rollers or posts helped and this work 100%! thank you so much kind sir I sleep better at night thanks to you
OMG!!!!!! Eddie thank you sir. My upper back went out this morning and my chiropractor was not able to see me today. I had my daughter stand on my back and bounce it popped but not in the right place. I used your technique and it worked great! This is freaking genius you just saved my weekend buddy. Thank you!
I just want to say you are a genius! My back finally has the relief that it needed! I could not be more excited right now. thank you thank you and thank you
Worked very well on the floor. I've had pain in my upper back for weeks now and this felt super good! Definitely gonna keep doing this every now and then. Thank you!
Thank you!! I've always had trouble cracking my own back. The best that I've done is with a chair but even then, it had to be at just the right height. This worked amazingly well. Actually, at first it didn't work so I used 2 towels and rolled them together. Then the results were remarkable!!
Car crash.Twisted vertebrae in X-ray."I'll rough it."8-9 months later, trouble breathing and heart feels like a knife is being dug into it.Half-laughing, half-crying laying in bed.Watching chiropractic videos, little bit of research..."Right there..." Get towel."Oooooh, don't kill me, don't kill me."First attempt, didn't relax, wasn't pulling shoulders correctly, pussed out.Second attempt, Deep breathe, shoulders pulled to the max, let go of fear, free fall...*pop*Spine - "This isn't even my final form." Third attempt, higher up the spine, repeat steps, really relaxed...*earth quake*Spine - "Yeah baby, give it to me." Fourth attempt, right on pain center, holding myself like a baby, dropping in from orbit...*ecstacy*Spine - "I owe you one, buddy." Thank you, you majestic spine demolisher.
You are the best. Thank you so much :) I felt like a damn hunchback for almost a year, I just did your thing now, heard and felt and pop, and yelled like I was on one of those religious TV shows lol. I feel taller, more solid, I can breathe better, that never ending heartburn seems to be dissipating, and I just feel generally better than I've felt in a long time. So again.. Thank you :)
So happy to come across this. I know how to crack other people's back and I'm really good at it. What sucks is noone in my family besides me knows how to so when I'd like to have my back cracked I can't until I saw this! FINALLY I can get some relief. Thank you for posting. !!!!!! It took me 3x to crack . The first 2x I hesitated. but the 3 time. omg so many cracks. it felt so good. thank you again.
OMG you ARE a SAVIOR! I've been in pain for years. if i sit with my back arched and legs elevated my back would stretch out and pop. This week it hasn't worked. Been in pain all week and was to the point i was going to have to go the doctor again-muscle spasm-antiinflamatory meds- $150 - 2 week fix...been twice. Your tecnique worked first time. Instant relief. YOU HELP PEOPLE. THANK YOU. I'm sure when medical community finds out they'll ridicule you & ban video for cutting in on their profits.
I tried this a few times and it didn't do much. Then I took a deep breath and really let myself fall back... oh my god it felt so good. Thank you so much.
For years I have been writhing around like a dying fly, lying on tennis balls, hanging from things, contorting myself like a corkscrew and pulling my knees all over the place trying - and failing miserably - for this exact effect. A five minute video had the solution. Epic.
I was suffering from low back pain while aiming to sleep at night. I like to sleep on my side and this was throwing my hips out of alignment. This lumbar pain guideline, tinyurl.com/Treatbackpain8 that I`ve recently discovered has made wonderful things to my situation. Because of this guideline, gone are the sleepless nights because of my back pain..
Thank you so much! This worked! I have an appointment with the chiropractor tomorrow and know she'll make additional adjustments, but thanks to this video I got some immediate relief in the place that was hurting me the most. I also now have an at-home remedy to help me get by in between appointments.
The key is to literally fall backwards onto not one but two thick rolled-up towels. And use a thick yoga mat as the base surface, you want the yoga mat to be thick enough to not hurt your head if you hit it hard on. Don't just lean back and drop the last few inches, actually fall the entire way. Your muscles need to be totally relaxed in your back for this to work the way he described the method. I tried this month's ago and gave up after a few tries out of frustration. I tried again today due to a desperate state, I'm the guy able to cracking every friends thoracic with near doctor precision and of course nobody can reciprocate. This time I acted like someone was going to catch me or I was falling into water. I had success. Let us know if it works.
OMG!!! Thank you! I couldn't do it on my bed b/c it's memory foam; the towel sunk right into it. I did it on my living floor, with a pillow at my head. I went a little slower but it worked!!! I got into a car accident about 8 yrs ago this coming up April and I was 8 months pregnant. My son survived, he's my miracle baby :) My back was so screwed up, my spine was going in different directions and my neck was pointed towards my chin. The Dr. had no clue how I walked away from the accident, he said with my injuries I should have been paralyzed or worse. Instead I walked away with a concussion and a VERY screwed up back and a healthy baby that was still alive in me. I was able to go to a Chiropractor to get my back some what functional for my labor, but then labor screwed it up again and we had to start from the beginning. In about a yr and a half my back was almost normal, but then PIP ran out. Since then I've been trying to figure out to pop in between my shoulders, during the cold weather or rainy season. My Chiropractor never gave me "at home" tips or tricks, he always insisted I came into his office, but I couldn't afford it. It's just so much pain sometimes. I'm very appreciative for this video. Thank you.
Evil Ernie She's taking the time to explain to Eddie how really appreciative she is & how important it was for her to get his help & relief. Anyone who has been thru hell is very grateful when someone shows them a way to get some relief, & so they like to communicate that. Its a great feeling to know we've helped somone get relief & I'm sure Eddie is pleased to know he helped this lady who'd had so much trouble, & her comment may have encouraged someone else to put up a helpful youtube video!
Kevin Maldonado who the fuck wastes there time writing a fucking 22 line long essay? a no life or a fucking loner that has nothing to do but writing waste comments about there life
The symptoms you described are exactly what I have! I searched for 3 years for a trick to crack my own upper back, not lower. Been to multiple Chiropractors and none of them have ever been able to crack me in my upper back. Only once has someone cracked my problem spot and it felt SO good! I tried your method and it definitely cracked my back! It didn't get my exact spot but I'm going to try to loosen my muscles and keep trying. This is the best method I have found, hands down. THANK YOU!!!!!!!!
I rarely comment, but I just want to say thank you for sharing this. I usually ask my relatives to crack my back using different techniques, but now I can do it myself and not have to wait for when they're available. I love that I can place the towel right on the spot that has the most tension. I've tried other techniques on myself but I could never get the exact spot I want. It took me a few tries. I tried it on my bed and on the carpet. Carpet worked best for me because the towel doesn't move when I fall back. Relax and take deep breaths! :)
I forgot to like your video and comment when I watched it acouple days ago. so after trying your technique out I had to come back and thank you for this video. I was hit by a drink driver while I was walking in 2010,bad back issues even after going to a chiropractor for 6 months. but this video helped me alot.
+Smiley Contreras yeah? I was walking on a green light, drunk driver ran the red light and hit me with his work truck, after seeing I was hurt he tried to drive off and hit me again, dragged me for 40ft till I guess I got unstuck. It's 5 years later and my back isn't any better than the day after being struck by the truck. only temporary relief but nothing permanent.
+Smiley Contreras what happened? careless driving?-because I know allot if people say watch out for motorcyclist but motorcycles never watch for pedestrians
When I was in high school, I used to crack my upper back all the time using the seats that were attached to the desks, and haven't been able to crack it since I graduated. My upper back has felt stiff and sore for about 3 years now. This helped SOO much. Thank you!
Holy shit I came here just to crack my back but by total coincidence I find out this was the reason I felt numb in the arms! I've been going health nut crazy because I thought it was a weight problem!(which I don't have)
Cheers! I've needed to crack my upper back for 2 days and its great that I can do this myself instead of waiting for someone else to try and shake me about!
Cannot stress enough how much this has helped me! For months I have had trouble breathing deeply because my back was just too tight to expand. I just a pillow and a door foam snake (draught stopper) and it works brilliantly. I can breathe! I had severe headaches for over a year too and they're slowing going away. I've done this twice in the morning every day for about a week and I feel like new!
you shouldn't be doing adjustments more than once a month after the problem shows signs of ceding. If it still persists, then there's something going on with your posture/lifestyle or the fix isn't happening and you should be seeing a professional.
Thank you for posting!!!! This really works! I've had pain in my upper right back for couple of months. Watched your video last night. It makes sense, so I decided to try it. I heard a couple of cracks (not real loud), and continued the procedure, approx. six times. It immediately felt better afterwards, and after sleeping, today the pain is gone!!!!! I don't know if it will come back, but if it does, at least I now have a technique to use that works! I'm soooooo glad that I tried this, and didn't listen to any of the few negative comments people posted; because the technique really worked for me. Thank you!! thank you!!!
Thanks for the video bro! Gonna try this later when my back's giving me issue. To anyone bitching about him giving you information for you to help your shitty spines, skip here - 4:41
Youre an absolute genius had upper back pain for around 2 months and you technically just fixed it for me in less than 5 minutes. Thank you soo so much
Been having muscle weakness on both my arms for over two weeks, was caused by spending long hours on my computer. I tied the back exercise didn't pop my back, but the tension left completely. Thank you so much.
Eddie Te Ahu, Thank you for posting this, for years I would go out in the dead center of my back and I could not find anyway to adjust it. This tip was a God Send for me thank you again for sharing this.
this worked so good! I've had back pain for almost a week now, my boyfriend couldn't crack my back, nor did any of my friends. I was getting to the stage where I was about to give up, & just tell with the pain. Until I came across your video. At first I didn't think its work, but then I depends to give it one last shot. All honestly; I'm glad I saw this video! My back feels great, I can stand taller without pain. Thank you very much for sharing your skill with us.
You're a life saver. I work overnights and Midway through my shift I'd get a sore back every night and have to wait till morning when my wife would crack it for me but this video saved me from a lot of long nights of pain. Thank you.
Hey man, I just wanted to say thank you! I was skeptical watching the video at first but it really worked! I got a solid 2 cracks. Couldn't afford a chiropractor, so you saved my bacon.
It is possible to remove your back pain completely by modify your eating plan a little - I've try and now almost relief all the pain. I'm sure you should try it
hi i was having pain in my upper back since one month came across this video on you-tube tried it at home at night and morning i was pain free it worked for me thanks saved me from pain
I just had to comment. Thank you so much. You saved me, i have been going to a chiropractor and spending a lot of money to do this. I did it on my own and had amazing relief ..thank you again
I have severe upper back pain- I work with patients in a hospital, alot of lifting and such positioning people and so forth... then my job requires a ton of computer work... so I get burning down my arms and sometimes the upper back pain gets so terrible that I can barely tolerate it. I discovered this method of adjusting my upper back and it has really helped and never hurt me... I can't tell you that it is 100% safe, but I can say that it never hurt me...
My boyfriend trusted the "its on the internet it must be safe" and now his pain went from a 4 to a 10. needless to say his unlike the video right away!
I just tried this and I have curvature of the spine in that area. Usually the chiropractor can only "pop" that area. Excellent results! Thank you Eddie!
Self manipulation is counterproductive, usually because it moves joints that are already unstable and are trying to stabilize themselves with increased muscle activity, and are often a symptom of a problem elsewhere. If you practice this type of self manipulation you may find the need to do it more and more often as the area becomes progressively unstable, and you could well wind up in chronic pain. I see many patients in my office who self manipulate or have friends or family manipulate their spines and ultimately seek professional care in desperation. My advice: see a qualified Chiropractor, you wouldn't try your own Dental work with a power drill would you?
doing a lot of rock climbing, i constantly need my back to be loosened up: cracked! and it's always a bit of pain looking for that one person that know how to do it. Today I've learned how to do that on my own. And it works for me. The relief... I don't have the words for it. Just awesome! Thank you very much!!
Total Euphoria. Even the tingling in my fingers is gone. Took a couple of tries to get it. Just had to relax and really get my fingers into my shoulder blades to spread my back...works like a charm now every time. Thank you so much, blessings to you and yours!!!
Omg, thank you so much for this video. It's been years that I have these weird tingles and lose of sensitivity in my left arm, I had no idea it came from my back ! I use computer a lot every day, so I guess that explains it. I just followed your guide and felt a series of crack, and now I feel brand new ! Amazing, thank you so much !
THANK YOU! I guess everyone must be different b/c there's a handful of ppl who say it didn't work for them but it worked GREAT for me! I was skeptical at first b/c I'm pregnant but I was in misery for a week w/ upper back pain but after doing this, I feel great! Thank you my Polynesian brother! Much love!
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![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
I tried this and I have to say that was the loudest fart I've ever let out.
I'm screaming
iM CRYING
IM WEAK OMG
Im dyingg
LMAOOOOOOOOOO!!!!!!!! I didn't expect this
Everybody being so mean around here like hurry up or get to the point. Be thankful he uploaded this video and stop being rude say things kind if you feel like there are things the could have done better. He's explaining it well so everybody can understand it.
+Klara Lepach iam out of gese
Hurry up and get to the point
I can never get those 5 minutes of my life back...
You're right, but I was literally shouting at the video, hahaha!
Klara Lepach true but we just want to see how to do it.
That was so weird. I have had a very sore back/neck for around 6 months and I only now thought of searching for something like this. I tried it right after watching it, and I am now sat here feeling absolutely fine. Thank you for sharing this easy method, I genuinely didn't think it was going to actually make a difference.
HAHAHAA yes looks crazy but if fuckin works! hell yeah!
I smell bullshit
dereksmallsuk light a match?
Ste Bradbury Design yoga roll my friend
Ste Bradbury Design same haha here's to a good nights sleep 🙌🙌
I don't usually leave comments on TH-cam, but this video saved my life! Instant relief!! My back doesn't feel heavy anymore. It feels much straight. My back feels much much better!!! Thank you soooo muchhhhh
For anyone having trouble.
Use a thick yoga mat as a base. And use two rolled up towels in the spot you want to pop. Then drop on it, actually fall on the towel. Don't quickly lower, you need to drop your body weight on the towel. A doctor would use oposite force, you need to mimic that force using gravity.
Thumbs up my comment to help other newbs.
Can’t stop hearing Korg from Thor: Ragnarok 😂
Hmst what did you do to meeeee
this technique done right is very effective; matter of fact, he needs more people to do this. maybe some PAMPHLETS?
AndyHasFeet The revolution has begun!
Dude sameeee
The voice actor for Korg is a New Zealander. Most New Zealanders sound the exact same as each other
2:28 REMIX!!!!
Lmao
Drop!!
So it wasn't just my computer going all weird! XD
lmfao i didnt notice that. dead
I FCKEN DIED 😭😭😭
fuck that cracked LOUD! now do a video on how to fix my spinal cord easy, i miss having feeling in my legs
I'm so jealous of everyone saying that it worked
Do it on a hard surface like the floor. A bed won't work.
Are you pulling your spine out enough? it helps to actually take it out and place it on the floor.
The key is to literally fall backwards onto not one but two thick rolled-up towels. And use a thick yoga mat as the base surface, you want the yoga mat to be thick enough to not hurt your head if you hit it hard on. Don't just lean back and drop the last few inches, actually fall the entire way. Your muscles need to be totally relaxed in your back for this to work the way he described the method.
I tried this month's ago and gave up after a few tries out of frustration. I tried again today due to a desperate state, I'm the guy able to cracking every friends thoracic with near doctor precision and of course nobody can reciprocate. This time I acted like someone was going to catch me or I was falling into water. I had success.
Let us know if it works.
@@AbsoluteASB Exactly. You can't just lay down fast. You have to actually fall full force onto the rolled up towel, relaxed as possible. I've also found that it helps if you take a deep breath and exhale fully right before you do it.
مرت 4 سنوات طق ظهرك ولا باقي XD
Almost every night before going to bed, if I did not fall asleep within 5 minutes I would begin to get this tingling sensation in the middle of my back and down to my elbows. I knew if I could only crack my shoulders the feeling would go away, but nothing I tried worked, not using a chair, rollers or posts helped and this work 100%! thank you so much kind sir I sleep better at night thanks to you
Worked! I had a sore back all week. Did this, my upper spine cracked, and it's instant relief. Thank you, brother.
IT WORKEDDDDDD, OMG!!!!, I FEEL GREAT!, NOW I CAN GET SOME REST, WILL USE THIS METHOD FOR THE REST OF MY LIFE!!!!
OMG!!!!!! Eddie thank you sir. My upper back went out this morning and my chiropractor was not able to see me today. I had my daughter stand on my back and bounce it popped but not in the right place. I used your technique and it worked great! This is freaking genius you just saved my weekend buddy. Thank you!
JR Barroso
~~Two Years Later~~
how was that weekend
I just want to say you are a genius! My back finally has the relief that it needed! I could not be more excited right now. thank you thank you and thank you
I have died trying this, I'm posting this from the afterlife.
😂
+HAARD lolololol
ahahahahhha!!!
Worked very well on the floor. I've had pain in my upper back for weeks now and this felt super good! Definitely gonna keep doing this every now and then. Thank you!
Thank you!! I've always had trouble cracking my own back. The best that I've done is with a chair but even then, it had to be at just the right height. This worked amazingly well. Actually, at first it didn't work so I used 2 towels and rolled them together. Then the results were remarkable!!
5:03 suddenly turned into a BRAZZERS ad for a moment...
loool
eerereps ii
eerereps hahahaha looll
I think you mean 4:27
Car crash.Twisted vertebrae in X-ray."I'll rough it."8-9 months later, trouble breathing and heart feels like a knife is being dug into it.Half-laughing, half-crying laying in bed.Watching chiropractic videos, little bit of research..."Right there..."
Get towel."Oooooh, don't kill me, don't kill me."First attempt, didn't relax, wasn't pulling shoulders correctly, pussed out.Second attempt, Deep breathe, shoulders pulled to the max, let go of fear, free fall...*pop*Spine - "This isn't even my final form."
Third attempt, higher up the spine, repeat steps, really relaxed...*earth quake*Spine - "Yeah baby, give it to me."
Fourth attempt, right on pain center, holding myself like a baby, dropping in from orbit...*ecstacy*Spine - "I owe you one, buddy."
Thank you, you majestic spine demolisher.
Jacob Rose i was looking through comments afraid to do this read your description going in with no fear
Same here
this is poetry.
You are the best. Thank you so much :)
I felt like a damn hunchback for almost a year, I just did your thing now, heard and felt and pop, and yelled like I was on one of those religious TV shows lol.
I feel taller, more solid, I can breathe better, that never ending heartburn seems to be dissipating, and I just feel generally better than I've felt in a long time.
So again.. Thank you :)
So happy to come across this. I know how to crack other people's back and I'm really good at it. What sucks is noone in my family besides me knows how to so when I'd like to have my back cracked I can't until I saw this! FINALLY I can get some relief. Thank you for posting. !!!!!! It took me 3x to crack . The first 2x I hesitated. but the 3 time. omg so many cracks. it felt so good. thank you again.
You fixed a crick in my back that's been there for almost a month, thank you so much.
Is it patched?
What
Yeah this doesn't work in Life MMO Patch 2016.
lmao
Yeah, God recently patched it fully in the universe 13.3 update
I'm fucking crying. Zazzy you're a legend in my books 😂😂
OMG you ARE a SAVIOR! I've been in pain for years. if i sit with my back arched and legs elevated my back would stretch out and pop. This week it hasn't worked. Been in pain all week and was to the point i was going to have to go the doctor again-muscle spasm-antiinflamatory meds- $150 - 2 week fix...been twice. Your tecnique worked first time. Instant relief. YOU HELP PEOPLE. THANK YOU. I'm sure when medical community finds out they'll ridicule you & ban video for cutting in on their profits.
now im in a wheelchair thanks
Jose Robles lol shame hahahahahahhaha
This is the ONLY thing that has ever worked for me and it works every time so far. You are my hero for posting this.
chur bro thanks for the help :) good to see my maori fellows helping out in the community :)
Faup
Yea that's what I was thinking =)
I've been looking for a way to crack my back on my own like this for ages, it feels great, really loud quality cracks. Felt amazing thanks!
I tried this a few times and it didn't do much. Then I took a deep breath and really let myself fall back... oh my god it felt so good. Thank you so much.
For years I have been writhing around like a dying fly, lying on tennis balls, hanging from things, contorting myself like a corkscrew and pulling my knees all over the place trying - and failing miserably - for this exact effect. A five minute video had the solution. Epic.
Why is Jango Fett giving back tips?
Thought the same thing
From carrying that jetpack and armor
😂😂😂😂😆
I was suffering from low back pain while aiming to sleep at night. I like to sleep on my side and this was throwing my hips out of alignment. This lumbar pain guideline, tinyurl.com/Treatbackpain8 that I`ve recently discovered has made wonderful things to my situation. Because of this guideline, gone are the sleepless nights because of my back pain..
Thank you so much! This worked! I have an appointment with the chiropractor tomorrow and know she'll make additional adjustments, but thanks to this video I got some immediate relief in the place that was hurting me the most. I also now have an at-home remedy to help me get by in between appointments.
The key is to literally fall backwards onto not one but two thick rolled-up towels. And use a thick yoga mat as the base surface, you want the yoga mat to be thick enough to not hurt your head if you hit it hard on. Don't just lean back and drop the last few inches, actually fall the entire way. Your muscles need to be totally relaxed in your back for this to work the way he described the method.
I tried this month's ago and gave up after a few tries out of frustration. I tried again today due to a desperate state, I'm the guy able to cracking every friends thoracic with near doctor precision and of course nobody can reciprocate. This time I acted like someone was going to catch me or I was falling into water. I had success.
Let us know if it works.
I am on the computer often and this technique really works! I do it several times a day and it relieves lots of stress on my upper back. Thanks!
OMG!!! Thank you! I couldn't do it on my bed b/c it's memory foam; the towel sunk right into it. I did it on my living floor, with a pillow at my head. I went a little slower but it worked!!!
I got into a car accident about 8 yrs ago this coming up April and I was 8 months pregnant. My son survived, he's my miracle baby :)
My back was so screwed up, my spine was going in different directions and my neck was pointed towards my chin. The Dr. had no clue how I walked away from the accident, he said with my injuries I should have been paralyzed or worse. Instead I walked away with a concussion and a VERY screwed up back and a healthy baby that was still alive in me.
I was able to go to a Chiropractor to get my back some what functional for my labor, but then labor screwed it up again and we had to start from the beginning. In about a yr and a half my back was almost normal, but then PIP ran out.
Since then I've been trying to figure out to pop in between my shoulders, during the cold weather or rainy season. My Chiropractor never gave me "at home" tips or tricks, he always insisted I came into his office, but I couldn't afford it.
It's just so much pain sometimes.
I'm very appreciative for this video. Thank you.
Jkelman27 nobody cares
Evil Ernie She's taking the time to explain to Eddie how really appreciative she is & how important it was for her to get his help & relief. Anyone who has been thru hell is very grateful when someone shows them a way to get some relief, & so they like to communicate that. Its a great feeling to know we've helped somone get relief & I'm sure Eddie is pleased to know he helped this lady who'd had so much trouble, & her comment may have encouraged someone else to put up a helpful youtube video!
New&Old im not gunna bother to read your comment, so nobody cares
A 12 year old wouldn't care, so it's not surprising.
Kevin Maldonado who the fuck wastes there time writing a fucking 22 line long essay? a no life or a fucking loner that has nothing to do but writing waste comments about there life
The symptoms you described are exactly what I have! I searched for 3 years for a trick to crack my own upper back, not lower. Been to multiple Chiropractors and none of them have ever been able to crack me in my upper back. Only once has someone cracked my problem spot and it felt SO good! I tried your method and it definitely cracked my back! It didn't get my exact spot but I'm going to try to loosen my muscles and keep trying. This is the best method I have found, hands down. THANK YOU!!!!!!!!
why have I waited all these years to look this up
I rarely comment, but I just want to say thank you for sharing this. I usually ask my relatives to crack my back using different techniques, but now I can do it myself and not have to wait for when they're available. I love that I can place the towel right on the spot that has the most tension. I've tried other techniques on myself but I could never get the exact spot I want.
It took me a few tries. I tried it on my bed and on the carpet. Carpet worked best for me because the towel doesn't move when I fall back. Relax and take deep breaths! :)
I broke my back.....SPINAL.
Hahaha I see what you did there funny
mike, is that you?
Neon Kue THPINAL*
Neon Kue haha gutted 😅😆😂
I’m crying 😂🤣💀
Fantastic dude. Worked for me. Have been needing to crack my upper back for eternity and finally there is a way to do it all by myself.
I forgot to like your video and comment when I watched it acouple days ago. so after trying your technique out I had to come back and thank you for this video.
I was hit by a drink driver while I was walking in 2010,bad back issues even after going to a chiropractor for 6 months. but this video helped me alot.
I also got hit, but by a motorcycle while walking hope this helps.
+Smiley Contreras yeah?
I was walking on a green light, drunk driver ran the red light and hit me with his work truck, after seeing I was hurt he tried to drive off and hit me again, dragged me for 40ft till I guess I got unstuck. It's 5 years later and my back isn't any better than the day after being struck by the truck. only temporary relief but nothing permanent.
+Aleme Lopez damn that succs, my accident happened in may.
+Smiley Contreras what happened? careless driving?-because I know allot if people say watch out for motorcyclist but motorcycles never watch for pedestrians
+Aleme Lopez real talk yeah it was a drunk motorcycle driver.
I have had neck pain for a week. This cured me!!!!! THANK YOU!
This actually worked damn thanks
When I was in high school, I used to crack my upper back all the time using the seats that were attached to the desks, and haven't been able to crack it since I graduated. My upper back has felt stiff and sore for about 3 years now. This helped SOO much. Thank you!
Holy shit I came here just to crack my back but by total coincidence I find out this was the reason I felt numb in the arms! I've been going health nut crazy because I thought it was a weight problem!(which I don't have)
Cheers! I've needed to crack my upper back for 2 days and its great that I can do this myself instead of waiting for someone else to try and shake me about!
Cannot stress enough how much this has helped me! For months I have had trouble breathing deeply because my back was just too tight to expand. I just a pillow and a door foam snake (draught stopper) and it works brilliantly. I can breathe! I had severe headaches for over a year too and they're slowing going away. I've done this twice in the morning every day for about a week and I feel like new!
you shouldn't be doing adjustments more than once a month after the problem shows signs of ceding. If it still persists, then there's something going on with your posture/lifestyle or the fix isn't happening and you should be seeing a professional.
Thank you for posting!!!! This really works! I've had pain in my upper right back for couple of months. Watched your video last night. It makes sense, so I decided to try it. I heard a couple of cracks (not real loud), and continued the procedure, approx. six times. It immediately felt better afterwards, and after sleeping, today the pain is gone!!!!! I don't know if it will come back, but if it does, at least I now have a technique to use that works! I'm soooooo glad that I tried this, and didn't listen to any of the few negative comments people posted; because the technique really worked for me. Thank you!! thank you!!!
Thanks for the video bro! Gonna try this later when my back's giving me issue.
To anyone bitching about him giving you information for you to help your shitty spines, skip here - 4:41
I have upper back problems all the time, this works!! THANK YOU!
Thank you Jango Fett.
Killed me man
Lmao
dude thats lowkey racist lmao just because hes maori
sammy boii no cause he sounds like him
LMFAO OH SHIT
Youre an absolute genius had upper back pain for around 2 months and you technically just fixed it for me in less than 5 minutes. Thank you soo so much
Is it just me, or does this dude sound like a clone trooper Lel
He's Maori
+drklwo39 I thought he sounded like clone trooper also. ha...
I'm dying Bro lol
Been having muscle weakness on both my arms for over two weeks, was caused by spending long hours on my computer. I tied the back exercise didn't pop my back, but the tension left completely. Thank you so much.
Now I've got peanut butter all over my legs
Thank you Korg for this quick and VERY helpful tip. Just tried it and finally cracked a sore spot I’ve had for years.
My upper back is killing me i cant move well....I have an interview today. I hope this works. thank you.
+danyellwar77 Did you get the job? or are you still lying on your bedroom floor paralyzed?
Eddie Te Ahu,
Thank you for posting this, for years I would go out in the dead center of my back and I could not find anyway to adjust it. This tip was a God Send for me thank you again for sharing this.
I think thats your bed crackin not your back.
I just did this and it felt absolutely fantastic, I feel like a new man. No joke try this it is GREAT.
AaaaaaaaaahaaAwyeeeeeah
I just tried and it feels so good, I had 3.5 cracks, the 0.5 dont feel so good but I can live with that
this worked so good! I've had back pain for almost a week now, my boyfriend couldn't crack my back, nor did any of my friends. I was getting to the stage where I was about to give up, & just tell with the pain. Until I came across your video. At first I didn't think its work, but then I depends to give it one last shot. All honestly; I'm glad I saw this video! My back feels great, I can stand taller without pain. Thank you very much for sharing your skill with us.
I tried this three time and now have a Kiwi accent, chur bro.
You're a life saver. I work overnights and Midway through my shift I'd get a sore back every night and have to wait till morning when my wife would crack it for me but this video saved me from a lot of long nights of pain. Thank you.
I tried this and i broke my spine thanks now im paralyzed
lol
+Joe Hopkins Hey, now you can cosplay as Chris Reeves!
+Carmen Smith Ever heard of Professor Hawking?
+Joe Hopkins Then do the same thing backwards and it will fix it.
Good for you m8 ( ͡° ͜ʖ ͡°)
Nice work Eddie, relief when i heard the crack was immense.saved me a trip tot the physio
am to scared to do it now due to the comments now thanks guys
I've been doing this once every few months since finding this video years ago. It saves my life sometimes, thanks so much for making this video.
Just have to ask this:Could this thing be dangerous/harmful in any way ?
Hey man, I just wanted to say thank you! I was skeptical watching the video at first but it really worked! I got a solid 2 cracks. Couldn't afford a chiropractor, so you saved my bacon.
Pause the video @ 2:16
Oh my god. I've tried every way possible to crack my upper back.....this way worked perfectly. I'm pain free again!!! Thank you!
It is possible to remove your back pain completely by modify your eating plan a little - I've try and now almost relief all the pain. I'm sure you should try it
How can I get it?
Antoni Kayne Look into the following blog to find out more:
fine4.info/back-pain-relief
hi i was having pain in my upper back since one month came across this video on you-tube tried it at home at night and morning i was pain free it worked for me thanks saved me from pain
THIS GAPSTER HELPED MY BACK CRACK 1,283 TIMES ON THE UPPER SPINE
Thanks. I will try this next time I need it. So many of us have needed to know a way to help ourself with this, so we all appreciate this!
lol, the instruction starts at 4:45
I just had to comment. Thank you so much. You saved me, i have been going to a chiropractor and spending a lot of money to do this. I did it on my own and had amazing relief ..thank you again
Is this safe?
well its on the internet it must be.
I have severe upper back pain- I work with patients in a hospital, alot of lifting and such positioning people and so forth... then my job requires a ton of computer work... so I get burning down my arms and sometimes the upper back pain gets so terrible that I can barely tolerate it. I discovered this method of adjusting my upper back and it has really helped and never hurt me... I can't tell you that it is 100% safe, but I can say that it never hurt me...
don´t try this i just died.
sms lån RIP
My boyfriend trusted the "its on the internet it must be safe" and now his pain went from a 4 to a 10. needless to say his unlike the video right away!
I just tried this and I have curvature of the spine in that area. Usually the chiropractor can only "pop" that area. Excellent results! Thank you Eddie!
it dosent work any tips
Use a log
I love you !!!!!!!
I had the most stuck middle back vertebra for 2 years !
this is the only thing that worked for me
I LOVE YOU !!!!!
Omg it's rolling a towel...not rocket surgery
Lena Redhead rocket surgery? Dafuq
Ninja storm hahahahahahahaha
I think u mean rocket science 😂
+ItsUrBoiOisin it's a joke...
+Ninja storm it's a joke, genius
I'm always searching YT for videos on how to crack my own back. They never work and I always end up hurting myself a little. This right here WORKED!!!
Self manipulation is counterproductive, usually because it moves joints that are already unstable and are trying to stabilize themselves with increased muscle activity, and are often a symptom of a problem elsewhere. If you practice this type of self manipulation you may find the need to do it more and more often as the area becomes progressively unstable, and you could well wind up in chronic pain. I see many patients in my office who self manipulate or have friends or family manipulate their spines and ultimately seek professional care in desperation. My advice: see a qualified Chiropractor, you wouldn't try your own Dental work with a power drill would you?
doing a lot of rock climbing, i constantly need my back to be loosened up: cracked!
and it's always a bit of pain looking for that one person that know how to do it.
Today I've learned how to do that on my own. And it works for me. The relief... I don't have the words for it. Just awesome! Thank you very much!!
Seriously? It took 5 1/2 min when it could have done it in 2 min. Talk about dragging something out!! At least I learned how to roll a towel.
He explained the science behind it, chill fam
Oh my goodness this really helped me out so much. I feel so much better now. Thank you!
Total Euphoria. Even the tingling in my fingers is gone. Took a couple of tries to get it. Just had to relax and really get my fingers into my shoulder blades to spread my back...works like a charm now every time. Thank you so much, blessings to you and yours!!!
Omg, thank you so much for this video. It's been years that I have these weird tingles and lose of sensitivity in my left arm, I had no idea it came from my back ! I use computer a lot every day, so I guess that explains it. I just followed your guide and felt a series of crack, and now I feel brand new ! Amazing, thank you so much !
This is brilliant, I've been living with back pain for a long time, this worked immediately will definitely be doing this again.
Used a tightly rolled up blanket instead and it really did help. Thank you for uploading this video!
THANK YOU! I guess everyone must be different b/c there's a handful of ppl who say it didn't work for them but it worked GREAT for me! I was skeptical at first b/c I'm pregnant but I was in misery for a week w/ upper back pain but after doing this, I feel great! Thank you my Polynesian brother! Much love!
Hey I appreciate your video. I've been dealing with back pain recently and this has been the most affective method in remedying. keep it up!
Omg this really worked! I've had the worst back pain the whole week and now i feel so much better! Thank you so much!
this is the best method for upper back cracking. thanks very much for the video, saved me a lot of money.
You sir deserve a medal
I honestly love you so much mate! my back is perfect for the time being! no chiropractor needed!!
this has helped a lot! ive had back soreness from years of rugby and this works wonders. cheers mate!
Holy crap it actually worked!! I didn't expect it to. Thanks!