How can I use my Apple Watch more effectively for running?

- Running Page: github.com/yihong0618/running_page
- Strava: www.strava.com/
- Grow: itunes.apple.com/app/id1560604814?mt=8#
The Apple Watch is suitable for amateur runners, its ecosystem and versatility make it an ideal companion for running.
The setup of the device is critical, including low power mode, precision start, and heart rate interval settings, to ensure more accurate running monitoring and reminders.
Monitoring heart rate intervals is key to adjusting running intensity and improving running performance, especially in terms of fat burning and improving pace.
The right music and podcasts can provide motivation and companionship during running.
Activating eSIM before running can improve the accuracy of GPS positioning.
Viewing and sharing data is very important for assessing running performance, motivating oneself, and interacting with others.
Running can improve maximum oxygen uptake, an important indicator of aerobic exercise capacity.
The Apple Watch has some limitations, such as software stability issues and navigation errors in unfamiliar environments.
The positioning of the Apple Watch is not for professional athletes, but to meet the needs of most amateur sports enthusiasts.
00:00 Why Apple Watch is needed
02:37 Phone setup before running
04:08 Watch setup before running
09:24 Viewing data after running
11:05 Pros and cons of Apple Watch

[@Lee-ux7mz]

謝謝您的分享

[@figo0080]

落公園慢跑還可以 但要到運動場練習功能還是不夠

[@a0933403742]

apple watch跑田徑場的及時配速很不準 不然其他都夠用了

[@hocorrie573]

謝謝你, 請問可以在APPLE WATCH 裡設置INTERVAL 或變速嗎? 好像有點難度, 謝謝~

[@Recentschannel]

不好意思，我才看到您的留言，您可以在手表app裏新建一個鍛煉，自己設定分段間歇跑的距離和恢復的時間，您可以參考這裏自己一步步的設定。support.apple.com/zh-hk/guide/watch/apd66fcd5c5c/watchos 希望能對你有幫助。

[@user-tv2ge4wk9u]

謝謝分享，請問跑步機有辦法用嗎?

[@Recentschannel]

Apple watch里可以選擇“室內跑步”的模式。我試過，不過手錶上和跑步機上的距離有一些差距。我也不太清楚哪個更準確，您可以試試。

[@weijigoh]

0:53 戒得到手淫吗