Get free access to my Workflow and Deep Dive series on Nebula, along with a load of other exclusive content, bundled with CuriosityStream - curiositystream.com/ali and use the code ALI at checkout!
1. set audacious goals 2. identify possible problems/barriers 3. diagnose what causes these problems (keep asking "why don't and can't I do this or that") 4. design solutions (replay what have gotten you where you are now, and visualise what you need to do in the future to achieve your goal) 5. Execute - (intrinsic motivation is more important than extrinsic: do it for yourself!)
Key points from this video: 1. Set clear and audacious goals. 2. What problems might we come across along the way? 3. Diagnose the root causes of the anticipated problems. 4. Design solutions. 5. Execute and do the thing.
@@danielq888 May be you need to look inward to find out why that's so triggering for you? What is it about a stranger acknowledging someone else's accomplishments or praising someone for learning a new skill that generates such discomfort within you? Have you perhaps tried to better yourself in some way and failed time and again? May be you succeeded, but didn't get the recognition you desired? This is your sign to become more self aware in order to be the best possible version of yourself. That way, things like these don't make it to your "trigger radar". 🙂
you know what Ali? I love every your content... so, I just started my content on instagram and whenever I felt overwhelmed I just go to your channel and boom I am re-motivate. Thanks Ali..
I listened to this book recently randomly not because of this video. It was a super long book to listen to. I liked how it talked about using computers to run analysis. Also the personality quizzes can help you figure out your strengths and weaknesses. It had alot to do with decision making but the book is so huge it's almost impossible to practice because its a huge book. Kind of impossible to apply. There were alot of good quotes in the book.
I love your content. It has helped me alot. I shared your content with my family too. Always continue sharing your content with us. I'm really thankful
This is one of the most interesting videos I have ever seen. I mean, I actually watched the entire video for the first time because it was very engaging!
your book club is so useful so inspiring and such a great way to get insights into these books! For years your videos have been world class, maybe one day I can produce content like you do!
This is so true. My non negotiables for me are health and fitness, I see them as the foundation of everything in my life, and so, i'm in the gym at 6am for resistance training four days a week so it's done before my working day is started and my cardio is scheduled for as soon as I finish work and my evening isn't allowed to begin until it's done and I haven't missed a workout in 15 years. Same discipline for diet too. I'm 42 and feel great! Happy to discuss mindset, belief structure and strategies!
Zac Efron has been on Ali's mind for years. I've been binge watching his videos.... CONSEQUENCE: I'm uploading a video on "3 things I leanred from Ali Abdaal" Is it normal, or am I obsessed already?
Amazing content, can I make a request please? Not sure if you've covered it already in another video but I figured I should ask you because you are a qualified doctor; I eat a lot of junk food and unhealthy food because it's convenient and I don't have much time to cook healthy. With this in mind, I am conscious about what the inside of my body looks like in terms of cholesterol and blood flow etc. My excessive fat and grease consumption must definitely have a negative effect on my arteries etc and I want to revers this effect. So basically, could you make a video regarding how I can detox my stomach and body so that I can remove all toxins and bad stuff from my body and then start a new healthy diet and only put good stuff into my body so that I can perform like I should be and not lethargic all the time as I am currently? I will be willing to pay for such a program that helps me remove all the grease and bad stuff that is probably floating around my bloodstream. Big Thanks Ali. Marq.
Compounding small goals and tasks helps you with mental confidence. The more you do things and let go of perfection, the easier it'll be to do it again. In other words, just start. Literally. Treat it as a fun challenge.
This is exactly the video I needed today. I’m and Indian who’s in 11th grade and wants to study medicine in Cambridge. I know I need to study a lot for that but I just didn’t know how to set goals. This video was super helpful!!
Hi, great video! Do you have the link to the 21 minute video with Elizabeth Filips that you reference? Would be great to watch too. I can't seem to find it for some reason, apologies if you have posted it already and I'm not seeing it. Cheers!
Hey Ali! Really good video. I am an architecture student, and a fan of really functional spaces, something like your previous apartment. But, can I request you to make a video of your new apartment sometime in the future. Would love that.
Hey, have been loving your videos recently. I'm 16, and have recently been thinking what career path I want to pursue. Everyone tells me I should do whatever I my passion is and whatever I like to do, but to be honest, I don't really have a passion. There's lots of stuff I'm good at, but nothing that I really love. I was wondering if you might have any advice on how I should choose a career. I also think this could be a really good video idea, as I think lots of people struggle with this.
Hi, I know I'm not Ali but I have a few thoughts on this that helped me in the past and that I think could be useful to you. When choosing a career, I think it's important to think about the living/working conditions that you want. How much money do you want to make? How much time do you want to spend working? Do you want to freely choose your hours? Do you want to work from home? Do you want to be provided with some structure in your day and in your tasks, or do you prefer a more flexible, self-determined working style? Basically, this is about getting clear on what you want from a job. A lot of the time, people will tell us to pick whatever we like best but if that was all there is to a career, we could simply spend all of our day on hobbies. So I've found it useful to think about what I want in my adult life and how a career can fit into that. Of course, don't completely neglect passion but if you're not clear on that, it could help to start narrowing down your options by thinking about more practical aspects. That said, plans change and just because you choose one career over another doesn't mean that you will be stuck in that path forever. We can always make a change and start something new. So really, part of figuring out what you want to work as is starting with something that seems reasonable and then taking the experience to inform how you move forward or whether to start something different. It's a process and most people haven't figured it out by the time they leave high school - and that's fine.
Here's a little virtual hug for you to make you smile when you feel blue, to make you happy when you feel sad, to let you know...life isn't too bad. Now when I've given a hug to you, somehow, I feel better too!! Hugs are better when you share, so pass on and on. SHARE A HUG TODAY! ☺💗✨
Very nice video, Ali!! You motivate me always and I wish you to grow up and up!! Your videos are so useful and you will be success one day. An AliAbdaal fan!
Thank you for your advice.I almost had an emotional breakdown due to stress just now and i happened to see this video.I would say i feel much much better after using that '5 whys' and listening to the things u said.
Congratulations. I've been watching some of your videos for a while now, but this one was th one who convinced me to stay tuned. Congrats for your videos
Fantastic vid! 🙌 Just doing the next step towards the bigger goal is the most important thing! I've been trying to set goals e.g. be more productive at work, 1000 TH-cam subscribers, getting hench - and taking actionable steps without worrying about how realistic the end goal is. You'll be a Gymshark athlete eventually Ali! 💪
Thank you for the Summarisation Ali..Editing is great (Thumbs up to the editor)..Btwn there is no Notion template which you have mentioned in the video!!😐
Great vid. Curious; do you usually speak that fast or speed up in your editor? Also, how are you liking the Hoka One sneakers? (I’m the one that recommended them.)
Get free access to my Workflow and Deep Dive series on Nebula, along with a load of other exclusive content, bundled with CuriosityStream - curiositystream.com/ali and use the code ALI at checkout!
Ali abdaal is his name
making people perfect is his game.
Will you give a house tour of your new appartment?:)
Your new place is insane🔥
@@Zubair_Saeed videos banate raho. Abhi Kam Hai videos. Bahut saari videos banao, scope Hai aapka. Accha jayega channel bas aur acchi videos banao.
@@alihussain6432 thank your for appreciating 💕
1. set audacious goals
2. identify possible problems/barriers
3. diagnose what causes these problems (keep asking "why don't and can't I do this or that")
4. design solutions (replay what have gotten you where you are now, and visualise what you need to do in the future to achieve your goal)
5. Execute - (intrinsic motivation is more important than extrinsic: do it for yourself!)
thank you
Thanks MVP
Regards
Skipping video by reading this comment and increasin productivity 😅
Key points from this video:
1. Set clear and audacious goals.
2. What problems might we come across along the way?
3. Diagnose the root causes of the anticipated problems.
4. Design solutions.
5. Execute and do the thing.
thanks
Thanks
Thanks! That saves a lot of time!
Thanks
Thanks
It's really amazing that Ali decided to learn sketching human figures, learnt it, and now adds a whole new element to his content creating. Bravo!
please stop with this "bravo", it's annoying
@@danielq888 please stop with this "please stop with this "bravo", it's annoying"; it's annoying.
@Surabhila, thanks for pointing that out about the drawing. I didn't know that was him. That gives me an extra layer of appreciation for his work.
@@danielq888 May be you need to look inward to find out why that's so triggering for you? What is it about a stranger acknowledging someone else's accomplishments or praising someone for learning a new skill that generates such discomfort within you? Have you perhaps tried to better yourself in some way and failed time and again? May be you succeeded, but didn't get the recognition you desired? This is your sign to become more self aware in order to be the best possible version of yourself. That way, things like these don't make it to your "trigger radar". 🙂
you know what Ali? I love every your content... so, I just started my content on instagram and whenever I felt overwhelmed I just go to your channel and boom I am re-motivate. Thanks Ali..
The easiest way to achieve your goals is to accept goals worth achieving are never going to be easy. This gets you focus on actual work.
Really liked the video and this new lighting setup :) the warm tone fits really well with you, your content and soundtracks
Damn this lighting set up looks so damn good! 🔥
Again, the illustrations are purely crazy crazy... Great job done there... Hats off to the Illustrator
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love the new lighting😍
I'm getting those student Ali vibes back and I love it
2:57 - finding root cause of problem using 5 whys technique
6:24
Video quality getting better and better. Respect !
I listened to this book recently randomly not because of this video. It was a super long book to listen to. I liked how it talked about using computers to run analysis. Also the personality quizzes can help you figure out your strengths and weaknesses. It had alot to do with decision making but the book is so huge it's almost impossible to practice because its a huge book. Kind of impossible to apply. There were alot of good quotes in the book.
I love your content. It has helped me alot. I shared your content with my family too. Always continue sharing your content with us. I'm really thankful
Thank you for taking some time to speak with me over here. Loved your dedication! Text me
PLUS 1978
890
OO54
Where your content go
This is one of the most interesting videos I have ever seen. I mean, I actually watched the entire video for the first time because it was very engaging!
your book club is so useful so inspiring and such a great way to get insights into these books! For years your videos have been world class, maybe one day I can produce content like you do!
How do we join the book club?
The thumbnail is nicee, something new
Agree
Love your content. I try some of these techniques to reach my goals. Thank you & have a great vacation.
@Ali Abdaal TH-cam SCAM ALERT📢
This is so true. My non negotiables for me are health and fitness, I see them as the foundation of everything in my life, and so, i'm in the gym at 6am for resistance training four days a week so it's done before my working day is started and my cardio is scheduled for as soon as I finish work and my evening isn't allowed to begin until it's done and I haven't missed a workout in 15 years. Same discipline for diet too. I'm 42 and feel great! Happy to discuss mindset, belief structure and strategies!
yes!!!!!!!!!!!!!! finally BOOKCLUB 🥰🥰🥰🥰😘😘😘😘😘😍😍😍😍😍
Zac Efron has been on Ali's mind for years. I've been binge watching his videos....
CONSEQUENCE: I'm uploading a video on "3 things I leanred from Ali Abdaal"
Is it normal, or am I obsessed already?
If you wanna really something, you can get it! Why are u waiting for? Start now, change your life❤
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Love the animations mate, keep ballin!!
Does anybody know how to do the "Suscription call" he does on 0:27? It's amazing!
Thanks in advance!
We give you an A on your book reports! 😊Thank you for summarizing it all for us and sharing your knowledge once again ❤️☺️
Another book to add to my reading list this year. Thanks as always Ali!
Hey ! When is your book gonna release?
Very eagerly waiting for the best seller of the year
2:07 I spy with my little eye something that is Andrei Jikh 🔎
Your videos are my audible app..😊😊😊
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Clearly Ali really wants to become a gym shark athlete. We should all message gym shark and make this happen!
Ali for gym shark athlete 2021! 😁
I'd pay for a Gym Shark video featuring Ali 😂
Oh wow, legit got here one minute after it was published. Loved Principles, great book.
This man motivates me
I really appreciate Ali mentioning his sponsors at the end of the video
Amazing content, can I make a request please? Not sure if you've covered it already in another video but I figured I should ask you because you are a qualified doctor;
I eat a lot of junk food and unhealthy food because it's convenient and I don't have much time to cook healthy.
With this in mind, I am conscious about what the inside of my body looks like in terms of cholesterol and blood flow etc.
My excessive fat and grease consumption must definitely have a negative effect on my arteries etc and I want to revers this effect.
So basically, could you make a video regarding how I can detox my stomach and body so that I can remove all toxins and bad stuff from my body and then start a new healthy diet and only put good stuff into my body so that I can perform like I should be and not lethargic all the time as I am currently?
I will be willing to pay for such a program that helps me remove all the grease and bad stuff that is probably floating around my bloodstream.
Big Thanks Ali.
Marq.
I love how you're like watching Andrei Jikh in this video
Thanks for the comments don't forget to hit the subscription button
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=what's App.... °°°°
Thank you for everyone and specail you ❤
Compounding small goals and tasks helps you with mental confidence. The more you do things and let go of perfection, the easier it'll be to do it again. In other words, just start. Literally. Treat it as a fun challenge.
Thank you, this is super organized and helpful.
“If you’re not failing, you’re not pushing your limits, and if you’re not pushing your limits, you’re not maximizing your potential”
~ Ray Dalio 💪🏻🚀
Aww, I love Ray Dalio, used a lot of his teachings for my Masters. Loved this episode, thanks Ali.
Ali, your voice is so smooth i can't pay attention to the video 🧐
I discovered this channel randomly 10 months ago.And this channel really changed my life to some degree.Really A big thank you to ali.
Great book - good choice for the "Book Club"
"don't feel like it" is an attitude for Amateurs!
Get your butt to the gym Ali! it'll make you more productive
This is exactly the video I needed today. I’m and Indian who’s in 11th grade and wants to study medicine in Cambridge. I know I need to study a lot for that but I just didn’t know how to set goals. This video was super helpful!!
From someone who has has to push themselves to complete their goals pushing oneself to reach a goal (s) it tends to lead to burnout.
"Believe you can and you're halfway there." - Theodore Roosevelt
Love your book reviews.. My favourits 👌🏼
thanks Ali. I was wondering if you would get to this one. I read it over the summer and its a so so good
Book club days are the best! Gets me very excited and inspired to give that particular book a read! :D
Yayyy its book club time ❤️
Take a shot every time Ali says Gym Shark Athlete. LOVING the new setup btw
Loving the amazing quality pictures and editing Ali.
Hi, great video! Do you have the link to the 21 minute video with Elizabeth Filips that you reference? Would be great to watch too. I can't seem to find it for some reason, apologies if you have posted it already and I'm not seeing it. Cheers!
Ali, please help on how you action a goal such as marriage? How do you design solutions for something like that?
Text me
Hey Ali! Really good video. I am an architecture student, and a fan of really functional spaces, something like your previous apartment. But, can I request you to make a video of your new apartment sometime in the future. Would love that.
Thanks for the comments don't forget to hit the subscription button
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=what's App.... °°°
Thank you for sharing this - I have long had Ray Dalio's book on my to-read list...its time I finally get to it...
Let‘s stop and just watch the video. That‘s fantastic.
"Massive waste man" - favourite new term. Love it! Totally resonates :D... :(... 🤷
You really add good monochromatic effects and great animations.😮😮
Don't worry Ali. You'll become a Gym Shark athlete as soon as you become consistent in the gym 💪🏽😁
roasted
Nice work!! Concept Art!
Great stuff 🚀
Hey, have been loving your videos recently. I'm 16, and have recently been thinking what career path I want to pursue. Everyone tells me I should do whatever I my passion is and whatever I like to do, but to be honest, I don't really have a passion. There's lots of stuff I'm good at, but nothing that I really love. I was wondering if you might have any advice on how I should choose a career. I also think this could be a really good video idea, as I think lots of people struggle with this.
Thanks for the comments don't forget to hit the subscription button
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Hi, I know I'm not Ali but I have a few thoughts on this that helped me in the past and that I think could be useful to you. When choosing a career, I think it's important to think about the living/working conditions that you want. How much money do you want to make? How much time do you want to spend working? Do you want to freely choose your hours? Do you want to work from home? Do you want to be provided with some structure in your day and in your tasks, or do you prefer a more flexible, self-determined working style? Basically, this is about getting clear on what you want from a job. A lot of the time, people will tell us to pick whatever we like best but if that was all there is to a career, we could simply spend all of our day on hobbies. So I've found it useful to think about what I want in my adult life and how a career can fit into that. Of course, don't completely neglect passion but if you're not clear on that, it could help to start narrowing down your options by thinking about more practical aspects.
That said, plans change and just because you choose one career over another doesn't mean that you will be stuck in that path forever. We can always make a change and start something new. So really, part of figuring out what you want to work as is starting with something that seems reasonable and then taking the experience to inform how you move forward or whether to start something different. It's a process and most people haven't figured it out by the time they leave high school - and that's fine.
Love the 5 whys! It just gets you to the root cause of the problem, giving you the best solution to reach your goals faster. 💯
Here's a little virtual hug for you to make you smile when you feel blue, to make you happy when you feel sad, to let you know...life isn't too bad. Now when I've given a hug to you, somehow, I feel better too!! Hugs are better when you share, so pass on and on. SHARE A HUG TODAY! ☺💗✨
Can someone tell which type of soft Ali uses to create those drawing, thanks
GREAT WORK ALI🥳
Brilliant video, thanks for this one Ali!
Very nice video, Ali!! You motivate me always and I wish you to grow up and up!!
Your videos are so useful and you will be success one day.
An AliAbdaal fan!
Thank you for your advice.I almost had an emotional breakdown due to stress just now and i happened to see this video.I would say i feel much much better after using that '5 whys' and listening to the things u said.
Wow!! New vibe!!
Thanks Ali. Love listening to your video
The bool sounds great. Will check it out!
Congratulations. I've been watching some of your videos for a while now, but this one was th one who convinced me to stay tuned. Congrats for your videos
Fantastic vid! 🙌 Just doing the next step towards the bigger goal is the most important thing! I've been trying to set goals e.g. be more productive at work, 1000 TH-cam subscribers, getting hench - and taking actionable steps without worrying about how realistic the end goal is. You'll be a Gymshark athlete eventually Ali! 💪
So true! Breaking goals down into tiny and achievable steps helps you scale the mountain eventually!
Thank you for the Summarisation Ali..Editing is great (Thumbs up to the editor)..Btwn there is no Notion template which you have mentioned in the video!!😐
Crazy that this is on my book list to read next. Whoa! 🔥👏🏽 thanks for this
You’re brilliant - liked and subscribed 🙏
Failing is painful, but never trying is even worse
Thank you for taking some time to speak with me over here. Loved your dedication! Text me
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890
0054
I come to this channel to chill and learn to appreciate my life
This guy inspires me.
I am into the new background, it looks quite nice and lets me concentrate more on your speech.
Thank you for taking some time to speak with me over here. Loved your dedication! Text me
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890
0054
I prefer James Clear take on this: systems over goals. Maybe both could be grouped together into a single framework?
You need a goal as a compass. Build systems around the goal
Ali your content is amazing, motivating, informative 👌🏿 and top notch love 💕 watching your videos 🙌🏿 all the way from South Africa 😊
Thank you this video has really motivated me 🙏
have a great day Ali !
0:26
Does anyone know how to make such an awesome call to Suscription? I want to do it!
Thanks in advance
Concise and brilliant as always! my favorite guru for becoming more productive, getting more stuff done.
I love the part "gym shark atlete"😂
This video is just a subtle way of telling me I need to write my book.
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Great vid. Curious; do you usually speak that fast or speed up in your editor? Also, how are you liking the Hoka One sneakers? (I’m the one that recommended them.)
Nice breakdown thanks
I really like the five whys concept.
If Ali writes the book. I will be one who first buy his book. I don't even consider whether it's good or bad book.
Great video as usual Ali! I talked about that in one of my previous videos
I agree that it's important to know your own weaknesses, so you can find the barriers that are in the way of your goal. Great video as usual, Ali! 😃
You are such a find! Thanks for your efforts and your amazingly good, brief approaches.
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Hey Ali have you done a book club video on "How to win friends and influence people"
Really useful video. I usually set small goals to reach bigger ones.. I think showing up is the most important step...