No More Fear Of Anxiety Symptoms 🙌 (Apply These 10 Mental Health Words Of Wisdom) ❤️
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- เผยแพร่เมื่อ 2 พ.ย. 2024
- The #1 Health Anxiety Recovery Program is Available Now! theanxietyguy....
Video Notes:
1. My anxiety symptoms are caused by suppressed rage, fear, guilt, and unforgiveness and I am not afraid of them.
2. I no longer see my physical symptoms as structural threats but rather unexpressed feelings.
3. I understand the importance of working with these suppressed feelings now rather than look to distract from them or run from them.
4. As I lose interest in my old interpretations of my physical symptoms I will find myself clear of them.
5. I now understand the pain my inner child is going through and I am helping him or her to see reality in a completely different way.
6. I now realize that there are reasons for me to keep this anxiety alive, reasons connected to human needs such as connection, acknowledgement, and a feeling of being lovable that I can receive more deeply when I am healing.
7. I now understand that my body is the largest part of my subconscious mind and has stored my unexpressed feelings, ideas, words, which are now being expressed.
8. It may feel like I am risking something by gaining momentum in my healing but I am gaining everything I ever wanted and deserve.
9. I am now in control, not my inner child subconscious mind.
10. When these physical symptoms arise I now think of them as mental, emotional, even spiritual, and not physical.
#anxietysymptoms #endanxietysymptoms #anxietysensations
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I’ve worked with therapists for years and never felt like it worked for me. I cried after listening to your guided meditation on anxiety pain because it cleared the pain away in just 10 minutes. You are truly the best and I’m grateful for your generosity and expertise.
Not Feeling scared this morning and in powered by you, my God
Keep up the good work! We don’t need to live in fear. We can choose faith instead. Give it to God🙏
I love you,I am healing finally,and people are noticing .y progress and I tell them because I'm watching your videos and doing the work using all I'm learning from you to the best of my ability,thank you and God bless you for helping so many of us to rally heal and find our true selves and the love and inner peace we so badly want thank you for making .e feel more alive and hopeful and happy and freeing myself from my last trauma as a child,I send you love from the bottom of my heart ❤😂
Oh my goodness... symptoms are suppressed feelings. that just hit me hard. Wow
the biggest epiphany for me was that the feelings associated with the symptoms are the emotions that I've been suppressing, like if I feel like I have tightness in my chest or digestive issues, ill often find myself feeling guilty or ashamed for doing something wrong for bringing these experiences and that is the cue to be compassionate with myself.
This has been, by far, one of the best videos I have seen from your repertoire. Thank you Dennis. I appreciate all you do!
Thank you for the feedback Hugo.
My anxiety has maxed out! A lot of it is caused by my need to help my alcoholic son. Your statement of "I can't help anybody else until I help myself" hit it on the head! I am trying hard! Thank you for the videos!
I hope your son is doing better. If not, just remember we all fall down . (Coming from a former alcoholic). But your life is separate from his. You can still be happy. Give it all to God the creator 🙏
I’m late to this party.. I’m hoping everyone left as you all have regained control and are soaring in your healing journey. I have been dealing with anxiety for years… of late, it’s been pretty severe for me. I’ve watched you before in the past and this happened to come across when I need it the most. This was an absolute beautiful message… and I def took notes. Thank you so much Dennis, I appreciate you, more than you’ll ever know. ❤
I'm glad it spoke to you.
I actually needed to hear this today, while my anxiety recovery has been going fantastic I still have a lot to work on that pops up from time to time and this was the perfect reminder that just because I am feeling better than before that my work is not done and I have a lot to learn. Dennis you are a remarkable person.
Wow! "Did the concious side of me win or did the unconscious side of me win"? 😳 Mind blowing!!!! 💥 Thank you soooooo much for this!! 💜🙌🏼 When I first came across your videos I was suicidal amd exhausted from anxiety. I struggled bad with anxiety after a health scare in November of 2020. Prior to that I had never had anxiety. Your videos as well as your book "F*ck Coping" SAVED ME!! I go back to that book often for a recap. Anyone reading this GET THAT BOOK!!!!!
Grateful Tiffany thank you. 🙏
This is what ive been doing all my life...i now understand my anxiety.I now am learning to be nice and kind to myself.I was a people pleaser. I accept my "true self" and you know what "I like myself" THANK YOU!
Very welcome. 👍❤️
Dennis I am 85,!! Seventy years of chronic pain anxiety any ops lead healthy life look act twenty years younger outwardly happy successful.Inwardly pain both mental and physical daily.Fifty years of self help but listening you daily is doing me more good than anything.love you hon
I realize I really needed help a long long time ago I imagine a lot of people pick up on those feelings after they start to see things more clear. I've been listening to you for about 3 weeks and it's helping. It's helping...,what you do reminds me of the chanting in yoga class there's power in words from other languages there's power in your words too thank you and I love you😊
Wow. The connection between symptoms and unexpressed emotions makes so much sense. So glad I found you!
This would be a perfect morning affirmation video
I got your health anxiety program and it is the only method that has created change after years and years of anxiety. Thank you for your content too 🙏
Blessed to hear this.
So, are you today out of anxiety completely? :)
Marvie, if your goal is to be completely free of anxiety,
I hate to break it to you, but you're going about it all wrong.
The goal should never be to become completely free of anxiety.
That's not natural.
@@jaragon2492 thanks for responding:D
I know what you mean, it's a natural feeling of our human being. For example, I'm having a hard time time taking public transport and being far away from my house. Anxiety in these moments shouldn't happen, that's why I mean, kind of :))
@@marviemusic5428 your home ia your safe space and your brain is telling you that outside of it you're aren't safe.
What specifically is happening in your mind when you're on the bus?
What stories is your brain making up that you're entertaining?
At my worst, I wasn't even able to drive a mile away from my house.
I now drive for a living.
Lol
You can get there as well.
This is one of the most helpful videos yet. And there are so many of them. Thank you!
Thank you 🙏
Holy cow! The biggest thing for me out of this was that my symptoms that are happening now are unexpressed emotions!!! Wow! I have been working through the Health Anxiety Program and have been making progress. New symptoms come up and I wonder what the hell? Now I know what they are. Progress 😊
Thank you again for your wisdom and help,I get so much from these videos but am having trouble remembering them the next time the physical symptoms come at me
Thank you for this video. I really needed to hear all of this. I have so much unhealed childhood trauma that I just ignore and let build up inside me. It's time to heal my inner child.
Bro i love you too. I hope you get everything in life. Thank for existin for all of us.
Much love my friend.
I am always afraid that something is wrong w/ my health, always looking …
And thinking of the worst …
But I’m listening @ Trying 🤞
YES!!! I AM deserving of healing happiness and love!!! Thank you my friend.
Thank You Dennis, I am getting to understand my anxiety now. Your podcasts and affirmations are my everyday friend and I know deep down I am on the path of healing, thank you :)
This warms my heart Megha, keep going.
This channel is a god send
I don’t usually comment. But I just want to say a big thank you. This is not just a TH-cam video. This is a blessing that I needed to heal my inner child. Thank you and May God bless you. ❤
SO very welcome, love.
Here’s what I get from this video, what happened to me happened almost two years ago which was a horrible mushroom trip that left me traumatized & prior to that I had zero health anxiety, depression, or any mental health issues & was a very very happy dude enjoying life but after the bad trip it left me so scared that I developed severe health anxiety then I got much better throughout the year and a half that I’ve been dealing with it, so because of that, any time somebody told me you have some sort of childhood trauma didn’t make any sense to me when I was searching what was wrong with me because I didn’t even know what was happening considering I never had any issues prior, I was 21 years old, I recently turned 23 now, but you made me realize that when I was in the hell (the night of the traumatic event) , I was looking through the lens of a child because that’s exactly how I felt when I was feeling my very first panic attack in the middle of a mushroom trip now I can say I almost feel fully healed. I still got a little bit to go, but is very different from before. The symptoms do not scare me as much and it overall got better. I also feel very happy compared to before when I went through a depressive period and I’m very thankful to you. I found you at the perfect time because you’re making me realize things like that as you said in a previous video when you start healing it’s like a puzzle and you have to put the pieces together and in the last year and a half I’ve been doing that so thank you for everything… some days it kicks my ass but compare to having panic attacks everyday & when that stop living in complete fear of every little change in my body, yeah it’s extremely better, it was through research, patients, my partner who’s very understanding & many channels like this one that I’m were in at so if you’re going through the same thing and read this just know, you are still here.
Definitely I gave up on being myself I was never like everyone else I always felt different
You're so kind and thoughtful, I am grateful for this video and your other ones as well. I hope you continue to live happily anxiety free, I am still working on it myself but I still feel afraid most of the time. Thanks to you, I will hopefully finally be fearless of anxiety
There is still hope and recovery..🙏🙏🙏
I'm so thankful that I found you videos. And it has helped me alot as I battle with anxiety and fear. To know that I'm not alone and can get through this.thank you and God bless you.❤
Yes you can, forward together.
Love this so much! I think that's such an important point about how much time is wasted worrying about this, that and the other. Very uplifting video
Thank you for this I needed to hear this after going through an horrific time with trauma after surgery it's left me a person I hardly recognise anymore 🤨
Wish I could get these statements in an affirmation video so I can listen to it when I wake up in the morning.
This is something I never considered, wonder if more people would benefit.
@@TheAnxietyGuy1 OMG yes we all would. please make one🙏🏽
@@TheAnxietyGuy1 Yes. Absolutely. I think I speak for many of us that we listen to something and then don’t keep listening to let the ideas sink in.
I listen to this and still do every morning, and evening for 21 days so far. It has helped me immensely. I’m forever grateful
@@TheAnxietyGuy1 would absolutely be the best thing. It clicked so much yesterday when I listened for the first time. I got through my day perfectly.
As always Dennis TY🙏🏽 in my case it’s been very difficult to switch to a positive and meaningful fight against these feelings. Wanting to fight every second, thinking of what I’m thinking constantly has been very challenging, all the symptoms are with me day in day out, lightheaded, dizzy spells and total confinement to avoid everything, I will keep pursuing the correct path and hopefully this switch finally understands that you can heal with positive thoughts and challenging all intrusive health anxiety negative thoughts. I pray everyday on having a success story to share soon! Ty Dennis for sharing. 🙏🏽
Same here!
@@avamiller2325 ❤️
I can relate to everything u experience
Same here !
How are you today? Hope you overcome the anxiety!
Thank you so much. You helped me to say goodbye to my anxiety. I can sleep now. I’ll keep listening though. Anxiety was making my pain worse!
I’ll be watching this daily. 🖤🌙
🙏❤️
Every word you say is an epiphany to me!
Thank you for all that you do 😊
You are so welcome
Start creating a better relationship with what we’re afraid of
Hooolyyymosses! I’ll have to sit with that one.
Fantastic. That one hit home.
Thank you for this video ❤️ Iʻm happy that Iʻve found this channel as Iʻve been dealing with anxiety for the past 10 years maybe more. I needed this today and am looking forward to watching and learning more from you and this channel.
Welcome to the channel and please share with others Tierra. 🙏❤️
You really are a great person. I wish nothing but complete happiness for you in this life. Thank you
Kind words, thank you.
Hey Dennis, I know you did a video on this before but do you think you can make an updated version of depersonalization and derealization? I feel like there aren’t many people who talk about this sensation. But as always thank you for your videos, you truly know how to talk to a crowd and make us feel normal.
Yes I absolutely will. For now you can go through this in depth guide on depersonalization from the main site: theanxietyguy.com/depersonalization-and-anxiety/
I have ibs and I felt a little less bloated after hearing this. It’s hard to believe a bad energy can do all this but I gotta keep telling myself that it’s repressed emotions. Also I have visual snow, my life has been completely dominated by anxiety from weight loss to stop doing the things I love. But I felt emotional on some parts of this video, hearing what you were saying but I was unable to produce tears I guess I’m just an expert at repression of emotions even if it’s something that validating myself
Suppresing emotions thats me.. so it will not affect them.. i dont and cant cry... trying to show im ok even though im struggling inside. I know they are trying to be strong, too
I had a really bad panic attack while on weed , my anxiety and stress was already trough the roof and I ignored it , guessing that put me into the panic attack , then a day or 2 I got covid , making my anxiety 10x worse , 2 weeks later and I still feel anxious that I will go into a panic attack , it’s not as bad as the first days where I would wake up shaky but it’s a learning experience . Scary but you can over come it
Whew! These videos have changed my life! Seriously great!
I’m so glad I found this channel! 💗💗💗
Hi Dennis,
Thank you so much for diving deep into the symptoms of Anxiety and explaining root causes of them. I learnt a lot and practiced your exercises where I am experiencing how much Power that I could gain within without emotionally being dependent on others.
Lovely videos once again thank you so much for sharing your amazing knowledge about Anxiety and how to overcome 🙏.
I am so benefitting from everything you having been sharing with me. I have been in the anxiety cycle for far too long, but I have TODAY. Thank you so much. I am embracing this process finally know there is freedom and healing. I am shedding tears and talking through the feelings of fear especially. Cry so much about past stuff but now its for a purpose of being ABLE to let go.
Sounds like progress Diane.
Thank you TH-cam. Thank you 🙏 million times thank you. Another TH-camr who saved my life. First found out I was dating a narcissist now I am getting counseling. Thank you for taking the time.
Thank you very much. I'm experiencing PTSD over me having painful symptoms of Diverticulitis. In 2004 I had an exposed of my large intestines rupturing and almost died I had to get a colostomy bag. I'm praying it dont get to that point. Im facing the fear but dwelling on the symptoms
Strengthen my perfectionism sides. So much to be learnt here
You got this!
After losing my Husband of nearly 40 years, I have spent time trying to find myself again- and that means dealing with all the baggage I accumulated over the years. I let my Partner do many things that were skills I now need to develop- it is overwhelming at times, and causes me no small amount of Anxiety - but I am working on myself- creating the person I knew I could be- it is a Herculean Task- it seems insurmountable- but setting small goals, working toward the larger ones- is helping.
2 1/2 years being unable to talk, sing or swallow. THIS was a powerful video! I get "it" now! I've spent all that time trying to get a diagnosis/cure!!!
your program has helped me so much I am forever grateful
Program power 💪❤️
I don't understand what happened... I was fine a few weeks ago but then I got sick with the flu really bad and ever since then my anxiety has been through the roof and I'm having to go to the internet for help... This sucks. I feel stressed out so much. I can't sleep well, I wake up feeling gross, I feel like I'm going to pass out sometimes I'm so anxious.
My RAW RIGHTEOUS RAGE REVEALED. thank you I knew it was warranted. Now I must help to heal her. I now channel the suppressed RAGE and heal my physical body. Those that should have received the RAGE when I was child still can not receive that RAGE…. My closest family my husband and my 3 adult children deserve a peace filled adult version of my best ADULT me. 🧘🏽♂️🍁🐪.
I reclaim my life today
Such a powerful video today!
8. It may feel like I am risking something by gaining momentum in my healing but I am gaining everything I ever wanted and deserve.
Realising you DESERVE better and honouring your self worth by healing is the number one foundation for me. Thank you Dennis 👏🏻
Hey :) For how long do you have anxiety? I hope it's okay I ask ☺️
The very first thing that you mentioned really stood out to me. So many unexpressed feelings! Your teachings have really helped me along my journey toward healing! Thank you for this great video!
Very welcome, here’s to anxiety healing and total transformation.
Great video! Thanks! Sometimes, there is also a physical symptom that is physiological in nature which we may misinterpret as something more meaningful, and the cycle starts again if we don't break that connection as advised in other videos. Excellent channel.
Thank you!!!!!!!!!
Im making headway but struggle almost everyday Your quite helpful and readding spiritual things help and im also on meds but i struggle
Glad I could help through this channel.
I’ve seen a lot of people having health anxiety.We will be dying eventually it’s a certain thing no fear there once you’re dead you will not feel anything.For me it’s not living the life because you feel so miserable that is my concern.Because like it’s so short! Many blessings to everyone!
COMPLETELY BRILLIANT!!! Still a fan my friend. Every Warrior suffers, having the mental tools to help one achieve that wonder, freedom and higher self is a must. Thank you for sharing, great material as always!!! Thank you for speaking the truth!!
THANK YOU as always 💞
Very welcome. ❤️
Your videos have helped me so much in my darkest hours number 4 really hit home with me as they all did ,I watch your videos every day each time they sink in deeper into my mind,and help me understand myself ,thank you
Amazing thanks Dennis. Really helps. Your videos where the first step I took to move forward in the right direction my anxiety was so out of control I couldn’t even leave the house just really hit me about a year ago. I thank you for all you upload. It truly helps.
Others first before myself is a problem for me. My mindset and values have to change to focus on myself
Same for me
Sooo good ty Dennis ❤❤❤
Very welcome.
I needed this video, perfect timing Dennis. The universe is working, thank you ❤️
Much love Kaitlyn.
Thanks I get alot out of ur videos alot,Bless you I have been struggling for many years and on medicine. Your positive messages and knowledge is hepling tremendously that and prayers
Much love.
Fantastic Video Dennis. My problem is what if the doctors told me the lab results aren't good? How do I face that? My fear of diseases and death overwhelme me! Fear of dying is terrifying to me.
Me too same
Really need this
Hello Dennis, can you please do a video on hiding emotions and anxiety among other people or what we should do when we have anxious feelings in a conversation or something? How it affects us and how can we stop it? This video was great because feeling guilty about the body sensations and trying to suppress them is very exhausting and with this video, I have seen again that we are not alone and something can be done. I just still do not know when I have anxiety feelings when I am around people or in the middle of a conversation. If you help us about that, I would be so glad.
after spending time in the hospital for covid the anxiety has made sleeping a challenge. I will use this to push forward. Thanks
Very welcome Larry enjoy the channel.
The issue with dealing with stuff I use my phone to hide scared! Thank 😊 🙏 😊 u
I gained everything. Everything. I will look into my relationship with a higher power, something I feared my whole life ❤️
Wow thank you !!!!!!
Your videos are always exactly what I need to hear
By saying the first one my anxiety drops! Wow!
Thank you for your great advice i have been frustrated by anxiety and panic attacks for. a year i reach a point where i started to lock myself away
I just got your book f**k coping start healing and man I would like to thank you for sharing this to the world. I just started and so far it is very informative and well formatted. Again thank you Dennis.
Hey torey can u send me that book. i have shortage of money ( as i am student still) so can u please send that book to me through your email.
Love you Bro
There's so much structure and direction in these it's so helpful, especially the first one. Thank you!
Gained so much from this. Especially the last one. ❤️❤️
Dennis, another video where I'm saying "wow" and "yes" quite a bit. Wonderful therapy and I thank you.
I need to quit running away from my physical symltoms😊
You can do it!
I think I am gaining momentum- I like “secondary gains”- to receive love from the world is what I always wanted, still do! What Little kristi wants? ACCEPTANCE/APPROVAL. Best video ever Dennis- as Chevy chase said in Catty Shack ..” BE the ball😊”
Thank you for these videos.. they have helped me so much.. now if I can conquer my fear of food allergies(even though I have none) I will be good.. could you do a video on phobias please??
I so want to be able to feel this way.
I'm loving the idea of looking outside of us... Lol. But the outside world ain't all that great right now either, lol
being seen that am sweating when am anxious was the worst thing in my life
Another very true video Denis! I am 65 years old lady and struggling with anxiety and health anxiety for a long time and not happy with it at all . I am following your inner circle program on a daily basis. It’s a long journey I know but happy to practice as much as I can which is the most difficult part. I love today’s affirmations. Does medication with all the work that I do helps with calming the mind ?If you don’t mind answering me or any other important supplements that you would suggest. Thank you.
I am 65 also and been struggling for over 5 years, it is so hard!
@@avamiller2325 All we need is patience.
hi I also suffer with health anxiety not s nice thing to have the anxiety helped me do much it's just this pain in my stomach at the top of my stomach .when I get this pain it's definitely a 10 in pain in score I do have morphine but that's another matter I'm not sure how much to take to get the pain at bay cause I don't want to ring a ambulance
Im suffering like you do.
Very good. Thanks anxiety guy !
They are no longer on earth for me to confront. I wish I would have remembered while they were here!
Dennis WOW!!! Love these 10 phrases very important and true. I will be using them. I noticed that when you said " I deserve " I felt sad? I would thats cause part of me feels I don't deserve. However I know that I do Deserve. As for #10 I was always thinking that. "What if" this is a real illness and I don't realize it? TRUST in myself and I'll know the difference. Love you friend very powerful 🙏❤
So true about my parents expecting me to be a robot and be like everybody else. As though my authentic self was not 'normal', sad really 😞
Let’s change all that. ❤️
I can relate to that.
thank you for being there.. im scared to ask help to anyone else
Powerfull!!!
Thanks, I am always blessed by your videos. I get encouragement 🙏