Board Review On Demand Session: CBT for Insomnia

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  • เผยแพร่เมื่อ 13 ก.ย. 2024

ความคิดเห็น • 21

  • @JollySaintPhil
    @JollySaintPhil 3 ปีที่แล้ว +1

    By far the best sleep advice video on yt

  • @mrs.c4012
    @mrs.c4012 3 ปีที่แล้ว +1

    Very helpful. Thank you!

  • @Frenchlessonswithfs
    @Frenchlessonswithfs 4 ปีที่แล้ว +1

    HI,
    thank you for the useful video.
    When shall I fill in my sleeping diary ? in the morning ?

  • @snoor9252
    @snoor9252 11 หลายเดือนก่อน

    Thank you. How much does such a treatment cost?

  • @janells3912
    @janells3912 5 ปีที่แล้ว +6

    This is a great video. I wish the content creator would delete the spam comments :/

    • @2678marcelino
      @2678marcelino 5 ปีที่แล้ว +2

      i report then and now all gone.

    • @dinaappleby107
      @dinaappleby107 2 ปีที่แล้ว

      Thank you so much. Love the calmness and the positive approach. So helpful to hear that:" you are not going to die".

  • @anubhavmotilal8363
    @anubhavmotilal8363 4 ปีที่แล้ว +1

    V helpful video!!

  • @inspiremindfulness
    @inspiremindfulness 4 ปีที่แล้ว +1

    Loved this presentation, very inspirational!

    • @zacharyprice7667
      @zacharyprice7667 4 ปีที่แล้ว

      This sleep plan *4InsomniaCure. Com* actually works. I began suffering from sleeping disorders at a very young age. Of all the medications I have used, this plan is the only one that successfully broke the cycle of my insomnia. I did everything this guideline suggests and sleep better than I ever have.?

  • @Cathy-xi8cb
    @Cathy-xi8cb 2 ปีที่แล้ว

    Hysterical; what do you do in sleep restriction with trauma survivors who don't ever feel relaxed? Lots of patients out there who are always hyperaroused.

  • @germanshepherdmom1143
    @germanshepherdmom1143 5 ปีที่แล้ว

    Where is your clinic ?

  • @PsicologiaSocialBrasil
    @PsicologiaSocialBrasil 4 ปีที่แล้ว

    Dankon!

  • @tz4954
    @tz4954 ปีที่แล้ว

    Grounding/earthing (search in YT) is good at prevent and help fight almost all health problem especially insomnia, it's easy to DIY a grounding sheet, mat or pillow to use at home, NO need to buy.👣🌍