I gave up sugar, processed foods and sodium. I started doing Pilates and it’s not easy! I feel better than ever 🥒🍅🥕🥬🍌🍏 My mental health improved so much ☺️
I loved Chick-fil-a! Was eating it for lunch & dinner , pizza etc! After landing in the ER with my pressure through the roof, my daughter show me how much sodium I was eating! I don’t eat that way nor do I crave it! You can google a menu from your place of choice and see how much sodium is in your upcoming meal! You might want to stay home and create life in your kitchen!!!
I gave up sugar, processed foods and sodium. I started doing Pilates and it’s not easy! I feel better than ever 🥒🍅🥕🥬🍌🍏 My mental health improved so much ☺️
Good stuff
GM. I have to start getting ready for my afternoon doctor appointment. So I will try to be ready.
I loved Chick-fil-a! Was eating it for lunch & dinner , pizza etc! After landing in the ER with my pressure through the roof, my daughter show me how much sodium I was eating! I don’t eat that way nor do I crave it! You can google a menu from your place of choice and see how much sodium is in your upcoming meal! You might want to stay home and create life in your kitchen!!!
Thank you for sharing your journey.
The Book Eat This and Live is a great book!!
Great episode Jess!! So many IMPORTANT nuggets....cheesh
@@nicolecrumpler2196 so glad you enjoyed it!!! Girl, I’m still trying to recover from the weight of this episode
It’s all THE TRUTH!!
Sugar is in everything! Check your ingredients & the nutritional facts!! Know the different names for the hidden sugars!!
That is so true. It really is in everything.
🎉❤🎉❤🙌🏾🙌🏾
I put honey in coffee
I use maple syrup....yummy!
God's food isn't meat.
Especially all the chemicals, hormones and antibiotics they putting in it nowadays